Just Du It - Experimentation in Adaptation

LiftinBear · 05-05-2005, 11:40 PM

Quote:

Originally Posted by du510

LB: I dont write or call because you always call me. You know that.

OK Bud

Hope all iswell...just checking in to see what your up too.

Du · 06-14-2005, 07:34 PM

Okay, I'm back.

After the failed trial of ActivaTe, I am going back to using this journal. For a while at least.

The ActivaTe was alright, nothing all too special. I ahve been cutting since I started it, eating clean and doin a little bit of cardio. I stopped after my shitty trial, and ate dirty for a bit. But for the past week, its been pretty clean. As of today, I am 241 lbs.

Lifted tonight, some highlights;

DB Bench: 100's x 5
HS Flat Bench: 115 per side
Incline DB Flyes: 50's x 8

DB Curls: 55's x 6
DB Preacher Curls: 55 x 8

Thats all, nothing too serious. I have moved and am trying out all these new gyms. The one I tried today was in Greenwich, its not too bad. Pricey though. Fuck that.

**Pirate!** · 06-14-2005, 08:07 PM

So when are you going to use real gear?

Du · 06-14-2005, 09:19 PM

Quote:

Originally Posted by PirateFromHell

So when are you going to use real gear?

That sounds like peer pressure.

DeadBolt · 06-15-2005, 06:12 AM

Quote:

Originally Posted by du510

That sounds like peer pressure.

I think he just called you a pansy...but hey thats just my interpretation

WB big guy!

Du · 06-15-2005, 06:20 PM

Quote:

Originally Posted by DeadBolt

I think he just called you a pansy...but hey thats just my interpretation

WB big guy!

Haha. Words are only as harsh as the man behind them. Pirate is a teddy bear.

WB? Whats that mean?

DeadBolt · 06-16-2005, 09:25 AM

Quote:

Originally Posted by du510

Haha. Words are only as harsh as the man behind them. Pirate is a teddy bear.

WB? Whats that mean?

LOL teddy bear hahaha.

WB=welcome back

Du · 06-20-2005, 08:58 PM

Quote:

Originally Posted by PirateFromHell

So when are you going to use real gear?

Ive decided against it. Hormones just aren't my thing. Ill just eat more chicken and eggs.

Du · 06-20-2005, 09:01 PM

Im new to this whole "eating very clean" thing, Ive always eaten clean, but not "radical cut clean".

If chicken breast is good, and olive oil is a good EFA.... then is it bad to fry chicken breast in olive oil??

min0 lee · 06-20-2005, 09:04 PM

Did you find a gym yet Du?

Du · 06-20-2005, 09:58 PM

Quote:

Originally Posted by min0 lee

Did you find a gym yet Du?

I have found a few. Right now, I am on a "free trial" at a gym in Greenwich.

My options are:

1. Good gym in Stamford, near work, cheap
2. Powerhouse in Yonkers, 20 min from home, cheap
3. Planet Fitness, White Plains, cheap, but small weights
4. NYSC.... well i dont have to say that.

I am thinking of joining #1, and just going to Powerhouse on the weekends, whenever, for $5 per visit.

soxmuscle · 06-21-2005, 12:45 AM

Quote:

Originally Posted by du510

Ive decided against it. Hormones just aren't my thing. Ill just eat more chicken and eggs.

Wow thats interesting, cool. What have you done in your past (ph's and stuff) and why were you able to do them and not injectables?

soxmuscle · 06-21-2005, 12:47 AM

By the way, your plan seems like the best one for sure...

Du · 06-21-2005, 06:37 PM

Quote:

Originally Posted by soxmuscle

Wow thats interesting, cool. What have you done in your past (ph's and stuff) and why were you able to do them and not injectables?

In the past, I have run m1t alone, then m1t with 4ad. I love m1t with a passion, the stuff is great. But right now isnt the time in my life to be shooting hormones into my loins. Just a decision I came to.

Im not knocking it down forever. Just now.

soxmuscle · 06-21-2005, 08:05 PM

Cool. Well goodluck, my freind.

min0 lee · 06-21-2005, 08:34 PM

Quote:

Originally Posted by du510

I have found a few. Right now, I am on a "free trial" at a gym in Greenwich.

My options are:

1. Good gym in Stamford, near work, cheap
2. Powerhouse in Yonkers, 20 min from home, cheap
3. Planet Fitness, White Plains, cheap, but small weights
4. NYSC.... well i dont have to say that.

I am thinking of joining #1, and just going to Powerhouse on the weekends, whenever, for $5 per visit.

Sounds good.

Du · 06-21-2005, 09:06 PM

Workouts are goin good. I weighed in at 232.5 today, down from 250ish when I stopped the ActivaTe. Its a bunch of water, but there is no way I pissed out near 20 lbs of water. So, Im ok with it.

Some good lifts today

Flat DB press: 110 pounders for 6
Incline DB Flyes: 60 pounders for 6
DB Curls: 55 pounders for 6
21's: 60 pound bar, two sets

Im still gettin back into it.

DeadBolt · 06-26-2005, 10:33 AM

Quote:

Originally Posted by du510

Im new to this whole "eating very clean" thing, Ive always eaten clean, but not "radical cut clean".

If chicken breast is good, and olive oil is a good EFA.... then is it bad to fry chicken breast in olive oil??

The properties of oil changes as you heat it. The more you heat it the more the fatty acids come out or some shit like that or you kill the good portions of the fat and are left with the sat fats and stuff.

Du · 06-26-2005, 11:00 AM

Quote:

Originally Posted by DeadBolt

The properties of oil changes as you heat it. The more you heat it the more the fatty acids come out or some shit like that or you kill the good portions of the fat and are left with the sat fats and stuff.

So it breaks down with heat?

DeadBolt · 06-27-2005, 12:38 PM

Quote:

Originally Posted by du510

So it breaks down with heat?

Yes sir....I believe its once it hits the "smoking point" it is like totaly useless. And olive oil has one of the lowest temp before it hits that point. Even before that point it still gets messed up some I believe but the smoking point its destroyed pretty much.

Du · 07-11-2005, 07:00 PM

Alright I suck at this.

Consider this work of art officially closed.

And for your viewing pleasure: http://www.vidafever.com/vidaguerrajacuzzi.wmv

Archangel · 07-11-2005, 07:23 PM

Wassup Brother Du!!!

Du · 07-11-2005, 08:46 PM

Quote:

Originally Posted by Archangel

Wassup Brother Du!!!

Not much there Michael. How you doin?

DeadBolt · 07-11-2005, 11:13 PM

LOL where ya been stranger!!! How goes it?

soxmuscle · 07-12-2005, 02:25 AM

There he is. Du, I am in love with Vida, thanks for posting.

Du · 01-03-2006, 09:40 PM

'Nuff said.

Courtesty of MsWetback

FranktheTank · 01-08-2006, 11:03 AM

Quote:

Originally Posted by du510

I have found a few. Right now, I am on a "free trial" at a gym in Greenwich.

I use to live 5 mins from there...

Quote:

Originally Posted by du510

1. Good gym in Stamford, near work, cheap

I use to live 15 mins from there...

Quote:

Originally Posted by du510

2. Powerhouse in Yonkers, 20 min from home, cheap

Grandma lives there...

Quote:

Originally Posted by du510

3. Planet Fitness, White Plains, cheap, but small weights

Uncle works/lives there...

Ya I moved a lot

Quote:

Originally Posted by du510

Some good lifts today

Flat DB press: 110 pounders for 6
Incline DB Flyes: 60 pounders for 6
DB Curls: 55 pounders for 6
21's: 60 pound bar, two sets

Im still gettin back into it.

Dunno where your at today, but keep lifiting man

Du · 01-08-2006, 01:28 PM

Quote:

Originally Posted by FranktheTank

I use to live 5 mins from there...

I use to live 15 mins from there...

Grandma lives there...

Uncle works/lives there...

Ya I moved a lot

Dunno where your at today, but keep lifiting man

Funniest part of this - I lifted for ages at the Valley Y in Ansonia. Im sure you know where that is.

DeadBolt · 01-08-2006, 02:50 PM

Quote:

Originally Posted by du510

Funniest part of this - I lifted for ages at the Valley Y in Ansonia. Im sure you know where that is.

Yo fucker where ya been bro!!!! Never did get that coffee heh!

Du · 01-08-2006, 04:09 PM

Quote:

Originally Posted by DeadBolt

Yo fucker where ya been bro!!!! Never did get that coffee heh!

Im still alive & kickin. And up for coffee! How've you been?

06-14-2005, 07:34 PM	#272
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,087 Photos: 5	Okay, I'm back. After the failed trial of ActivaTe, I am going back to using this journal. For a while at least. The ActivaTe was alright, nothing all too special. I ahve been cutting since I started it, eating clean and doin a little bit of cardio. I stopped after my shitty trial, and ate dirty for a bit. But for the past week, its been pretty clean. As of today, I am 241 lbs. Lifted tonight, some highlights; DB Bench: 100's x 5 HS Flat Bench: 115 per side Incline DB Flyes: 50's x 8 DB Curls: 55's x 6 DB Preacher Curls: 55 x 8 Thats all, nothing too serious. I have moved and am trying out all these new gyms. The one I tried today was in Greenwich, its not too bad. Pricey though. Fuck that. My IronMag Journal

06-14-2005, 08:07 PM	#273
Pirate! Gatekepper Moderator Join Date: Jun 2004 Location: Texas Posts: 6,171	So when are you going to use real gear? My 1-Andro RX Journal

06-20-2005, 09:01 PM	#279
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,087 Photos: 5	Im new to this whole "eating very clean" thing, Ive always eaten clean, but not "radical cut clean". If chicken breast is good, and olive oil is a good EFA.... then is it bad to fry chicken breast in olive oil?? My IronMag Journal

06-20-2005, 09:04 PM	#280
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Did you find a gym yet Du? How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

06-21-2005, 12:47 AM	#283
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	By the way, your plan seems like the best one for sure... Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-21-2005, 08:05 PM	#285
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Cool. Well goodluck, my freind. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-21-2005, 09:06 PM	#287
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,087 Photos: 5	Workouts are goin good. I weighed in at 232.5 today, down from 250ish when I stopped the ActivaTe. Its a bunch of water, but there is no way I pissed out near 20 lbs of water. So, Im ok with it. Some good lifts today Flat DB press: 110 pounders for 6 Incline DB Flyes: 60 pounders for 6 DB Curls: 55 pounders for 6 21's: 60 pound bar, two sets Im still gettin back into it. My IronMag Journal

07-11-2005, 07:00 PM	#291
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,087 Photos: 5	Alright I suck at this. Consider this work of art officially closed. And for your viewing pleasure: http://www.vidafever.com/vidaguerrajacuzzi.wmv My IronMag Journal

07-11-2005, 07:23 PM	#292
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Wassup Brother Du!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-11-2005, 11:13 PM	#294
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	LOL where ya been stranger!!! How goes it? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-12-2005, 02:25 AM	#295
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	There he is. Du, I am in love with Vida, thanks for posting. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-03-2006, 09:40 PM	#296
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,087 Photos: 5	European Chick vs USA Chick 'Nuff said. Courtesty of MsWetback My IronMag Journal

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
adaptation ~ routine switch??	Premiere	Training	3	05-09-2004 06:02 PM