Alright, back to it. I've had a ton of family & friends down over the last month, and my lifting has been lacking as a result. As I thought-aloud above, I've decided to change up my workout a bit... I'll be spending all of pre-holiday December skiing, so I figure best to start shifting my workouts toward that. I've gone higher volume; writeup as follows:

Days:
- Upper Body & Core
- Lower Body
- Plyos
- Cardio & Core


UB & Core: (weights 3x20, core 3x30)
- Flat Bench
- Rows
- Pulldowns
- OH Raises
- Tris
- Bis
- Plank
- Situps
- KneeUps
- Supermans


Lower Body: (3x20)
- Squat
- Broken Knee Statics (3,2,1 mins)
- Leg Press
- Extentions
- Curls
- Calves / Soleus
- Shins


Plyo: (each x10, in circuit x10)
- High Knees
- Knee Raises
- Jump Squats
- Lateral Hurdles
- JumpRope

Cardio: (core 3x30)
- 20 min cardio @ 60-80%
- Plank
- Situps
- KneeUps
- Supermans

Today was the first day of it, and I didn't even get through the whole workout....

- Warmup
- Flat Bench / 3x20 / 50's
- BO BB Rows / 3x20 / 100
- Pulldowns / 3x20 / 80
- OH DB Press / 2x20 / 45's
- OH Tri Ext / 3x20 / 50
- Biceps / Skipped
- Core / Skipped

I really focused on a tight core and slow, controlled movements with awesome squeezes... I got some holy-hell nausea during the shoulder workout. I wasn't really able to shake it, so I called it after triceps.

Any recommendations for the workout design above? I'd love to hear it.