Just Du It - Experimentation in Adaptation

Du · 04-19-2005, 06:22 PM

Quote:

Originally Posted by Archangel

Killer w/o there Brother Du!!! Your skulls make my tri's wanna run away

Thanks Arch. I wish the rest of me would catch up.

soxmuscle · 04-19-2005, 06:26 PM

Quote:

Originally Posted by du510

SoxMuscle: For a Sox fan, youre pretty smart.

Oh god.

Nice workout there. I think we're all happy, but not satisfied. We'll get there one day...

Du · 04-19-2005, 06:26 PM

19 April 2005
7:21PM - 7:51 PM

246lbs

Warmup
5 min

Preacher curls
Bar 35*4
Bar 55*5
DB 35*5
DB 50*22 right arm
DB 50*19 left arm

Behind the back wrist curls
65*4
95*5
135*14

Nautilus Leg Press
35*5
115*5
185*5
395*15 (Good set)

Calf Raises
on leg press 55*5
on leg press 155*5
on leg press 255*5
under a bar 405*14

Leg Curls
45*4
135*5
165*5
240*14

Amen.

Archangel · 04-19-2005, 07:19 PM

How do you like the routine so far? Awesome w/o Brother, you can really move some weight!!!

Du · 04-20-2005, 06:59 PM

Quote:

Originally Posted by Archangel

How do you like the routine so far? Awesome w/o Brother, you can really move some weight!!!

I love it, its workin out really well. Thanks boss, I do what I can.

Tonight, April 20 2005

Weight: 246

Bench Press (Bar)
35*5
135*5
155*5
245*9

CG Pulldowns
60*4
100*6
160*4
220*8

Hypers
75*5
150*5
240*6

GM's
155*9

CG Bench
6*45
135*5
205*8

Upright Rows
35*5
55*5
85*19

OH DB Tricep Press
80*14

Then I was done.

BigBadDBOL · 04-20-2005, 07:20 PM

Sounds like my workout is going very well!

Hey if you guys ever want the routine or any help with anything.....I will try my best to help.......

My email is NP131513@cyber-rights.net

DU510

keep it up!

BBD

Rocco32 · 04-20-2005, 08:10 PM

Looking good buddy!!

Archangel · 04-20-2005, 08:17 PM

Quote:

Originally Posted by Rocco32

Looking good buddy!!

Looking REAL good!!!

soxmuscle · 04-20-2005, 08:26 PM

I think I am going to start chatting with your pal here. I'd love to get some more knowledge on his style of training.

Du · 04-21-2005, 07:10 PM

Quote:

Originally Posted by Rocco32

Looking good buddy!!

Quote:

Originally Posted by Archangel

Looking REAL good!!!

Positive comments always feel good. Thanks guys.

Du · 04-21-2005, 07:11 PM

Quote:

Originally Posted by soxmuscle

I think I am going to start chatting with your pal here. I'd love to get some more knowledge on his style of training.

Go for it.

Du · 04-21-2005, 07:15 PM

21 April 2005

247 lbs
7:43-8:13 PM

Warmup
5 min on bike

Curls
BB 45*6
DB 30s*5
DB 35s*5
DB 50s*12

Leg Press (Nautilus)
55*6
155*5
255*5
355*4
395*21 (entire stack)

Leg Curl (nautilus)
45*5
165*4
255*11

Seated Calf Raise
BW*4
BW+90*5
BW+160*12

And I was done. Not too bad.

Remember the titans.

DeadBolt · 04-22-2005, 05:08 PM

Nice w/o bud! Looks like your enjoyin the routine. Keep at it my man!

God damn thats an awsome pose! He is huge!!

Du · 04-22-2005, 07:20 PM

Quote:

Originally Posted by DeadBolt

Nice w/o bud! Looks like your enjoyin the routine. Keep at it my man!

God damn thats an awsome pose! He is huge!!

Thanks boss. Hows your "rehab" comin along? You working out in Hackensack at all?

And ya, Oliva was a big guy. Im not a fan of todays competitiors; and of the old ones I admire, hes at the top of the list.

Tonights workout:

22 April 2005
8:19 - 8:50 PM

Incline DB Bench
30s*5
45s*5
65s*5
85s*15

Pulldowns
45*5
120*5
180*5
220*7

BentOver DB Row
35s*5
45s*5
80s*9L
80s*10R

OH DB Tri Press
35*5
55*5
65*5
90*9

Lateral Raises (Drop Set)
35*12
25*7

Quick workout, no warmup. I was rushed through the whole thing. Not too happy with it, but tomorrow is a new day.

One of the best: Boyer Coe

Archangel · 04-23-2005, 12:13 AM

Brother Du, your last 2 w/o where very impressive, I am really liking your routine. Keep pushin Brother!!!

DeadBolt · 04-23-2005, 01:00 AM

Hell yea man w/o was still good. Its an awsome concept ya got there!

Shoulder is OK I guess....I just did a w/o thursday...just a light full body nothing near failure. First time my upper torso has felt some weights in 3 months LOL. I lift in Lodi, its right next to my town of garfield. I like to take a shower after I get out of the gym so I stick local so I can get home faster to shower and stuff.

Rocco32 · 04-23-2005, 09:57 AM

Great going in here Du. I'm feeling left out so I'm toying with coming over and trying it

I just started supderdrol so a program where your in the gym more often would be beneficial me thinks

BigBadDBOL · 04-28-2005, 03:58 PM

Here is the workout i designed modify it or just enjoy it how it is

BBD

soxmuscle · 04-28-2005, 06:10 PM

where are you my boy?

LiftinBear · 04-28-2005, 08:17 PM

Quote:

Originally Posted by soxmuscle

where are you my boy?

Was thinking the same thing...

DeadBolt · 04-28-2005, 09:48 PM

Damn Du you get all these followers and now ya stiff em...cold!

LiftinBear · 04-28-2005, 10:11 PM

Quote:

Originally Posted by DeadBolt

Damn Du you get all these followers and now ya stiff em...cold!

He never writes...he never calls...

DeadBolt · 04-30-2005, 01:29 PM

Quote:

Originally Posted by LiftinBear

He never writes...he never calls...

I say you dump his ass....no one needs to be in a relationship like that!

Du · 04-30-2005, 02:19 PM

Ya all want updates or somethin??

Archangel · 04-30-2005, 04:36 PM

Quote:

Originally Posted by du510

Ya all want updates or somethin??

Du · 05-03-2005, 06:26 PM

Quote:

Originally Posted by soxmuscle

where are you my boy?

Quote:

Originally Posted by LiftinBear

Was thinking the same thing...

Quote:

Originally Posted by DeadBolt

Damn Du you get all these followers and now ya stiff em...cold!

Quote:

Originally Posted by LiftinBear

He never writes...he never calls...

Quote:

Originally Posted by DeadBolt

I say you dump his ass....no one needs to be in a relationship like that!

Quote:

04-19-2005, 06:26 PM	#243
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	19 April 2005 7:21PM - 7:51 PM 246lbs Warmup 5 min Preacher curls Bar 354 Bar 555 DB 355 DB 5022 right arm DB 5019 left arm Behind the back wrist curls 654 955 13514 Nautilus Leg Press 355 1155 1855 39515 (Good set) Calf Raises on leg press 555 on leg press 1555 on leg press 2555 under a bar 40514 Leg Curls 454 1355 1655 24014 Amen.
	My IronMag Journal

04-19-2005, 07:19 PM	#244
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	How do you like the routine so far? Awesome w/o Brother, you can really move some weight!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-20-2005, 07:20 PM	#246
BigBadDBOL Registered User Join Date: Apr 2005 Posts: 3	Sounds like my workout is going very well! Hey if you guys ever want the routine or any help with anything.....I will try my best to help....... My email is NP131513@cyber-rights.net DU510 keep it up! BBD
BigBadDBOL Registered User Join Date: Apr 2005 Posts: 3

04-20-2005, 08:10 PM	#247
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking good buddy!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-20-2005, 08:26 PM	#249
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,947 Photos: 10	I think I am going to start chatting with your pal here. I'd love to get some more knowledge on his style of training.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

04-21-2005, 07:15 PM	#252
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	21 April 2005 247 lbs 7:43-8:13 PM Warmup 5 min on bike Curls BB 456 DB 30s5 DB 35s5 DB 50s12 Leg Press (Nautilus) 556 1555 2555 3554 39521 (entire stack) Leg Curl (nautilus) 455 1654 25511 Seated Calf Raise BW4 BW+905 BW+160*12 And I was done. Not too bad. Remember the titans.
	My IronMag Journal

04-22-2005, 05:08 PM	#253
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,300	Nice w/o bud! Looks like your enjoyin the routine. Keep at it my man! God damn thats an awsome pose! He is huge!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

04-23-2005, 12:13 AM	#255
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Du, your last 2 w/o where very impressive, I am really liking your routine. Keep pushin Brother!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-23-2005, 01:00 AM	#256
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,300	Hell yea man w/o was still good. Its an awsome concept ya got there! Shoulder is OK I guess....I just did a w/o thursday...just a light full body nothing near failure. First time my upper torso has felt some weights in 3 months LOL. I lift in Lodi, its right next to my town of garfield. I like to take a shower after I get out of the gym so I stick local so I can get home faster to shower and stuff.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

04-23-2005, 09:57 AM	#257
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Great going in here Du. I'm feeling left out so I'm toying with coming over and trying it I just started supderdrol so a program where your in the gym more often would be beneficial me thinks
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-28-2005, 06:10 PM	#259
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,947 Photos: 10	where are you my boy?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

04-28-2005, 09:48 PM	#261
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,300	Damn Du you get all these followers and now ya stiff em...cold!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

04-30-2005, 02:19 PM	#264
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	Ya all want updates or somethin??
	My IronMag Journal