Du

Thanks Arch. I wish the rest of me would catch up.

My IronMag Journal

soxmuscle

Oh god.

Nice workout there. I think we're all happy, but not satisfied. We'll get there one day...

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Du

19 April 2005
7:21PM - 7:51 PM

246lbs

Warmup
5 min

Preacher curls
Bar 35*4
Bar 55*5
DB 35*5
DB 50*22 right arm
DB 50*19 left arm

Behind the back wrist curls
65*4
95*5
135*14

Nautilus Leg Press
35*5
115*5
185*5
395*15 (Good set)

Calf Raises
on leg press 55*5
on leg press 155*5
on leg press 255*5
under a bar 405*14

Leg Curls
45*4
135*5
165*5
240*14

Amen.

My IronMag Journal

Archangel

How do you like the routine so far? Awesome w/o Brother, you can really move some weight!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Du

I love it, its workin out really well. Thanks boss, I do what I can.

Tonight, April 20 2005

Weight: 246

Bench Press (Bar)
35*5
135*5
155*5
245*9

CG Pulldowns
60*4
100*6
160*4
220*8

Hypers
75*5
150*5
240*6

GM's
155*9

CG Bench
6*45
135*5
205*8

Upright Rows
35*5
55*5
85*19

OH DB Tricep Press
80*14

Then I was done.

My IronMag Journal

BigBadDBOL

Sounds like my workout is going very well!

Hey if you guys ever want the routine or any help with anything.....I will try my best to help.......

My email is NP131513@cyber-rights.net

DU510 keep it up!


BBD

Rocco32

Looking good buddy!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Archangel

Looking REAL good!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

soxmuscle

I think I am going to start chatting with your pal here. I'd love to get some more knowledge on his style of training.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Du

Positive comments always feel good. Thanks guys.

My IronMag Journal

Du

Go for it.

My IronMag Journal

Du

21 April 2005

247 lbs
7:43-8:13 PM

Warmup
5 min on bike

Curls
BB 45*6
DB 30s*5
DB 35s*5
DB 50s*12

Leg Press (Nautilus)
55*6
155*5
255*5
355*4
395*21 (entire stack)

Leg Curl (nautilus)
45*5
165*4
255*11

Seated Calf Raise
BW*4
BW+90*5
BW+160*12

And I was done. Not too bad.







Remember the titans.

My IronMag Journal

DeadBolt

Nice w/o bud! Looks like your enjoyin the routine. Keep at it my man!

God damn thats an awsome pose! He is huge!!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Du

Thanks boss. Hows your "rehab" comin along? You working out in Hackensack at all?

And ya, Oliva was a big guy. Im not a fan of todays competitiors; and of the old ones I admire, hes at the top of the list.

Tonights workout:

22 April 2005
8:19 - 8:50 PM

Incline DB Bench
30s*5
45s*5
65s*5
85s*15

Pulldowns
45*5
120*5
180*5
220*7

BentOver DB Row
35s*5
45s*5
80s*9L
80s*10R

OH DB Tri Press
35*5
55*5
65*5
90*9

Lateral Raises (Drop Set)
35*12
25*7

Quick workout, no warmup. I was rushed through the whole thing. Not too happy with it, but tomorrow is a new day.

One of the best: Boyer Coe

My IronMag Journal

Archangel

Brother Du, your last 2 w/o where very impressive, I am really liking your routine. Keep pushin Brother!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

DeadBolt

Hell yea man w/o was still good. Its an awsome concept ya got there!

Shoulder is OK I guess....I just did a w/o thursday...just a light full body nothing near failure. First time my upper torso has felt some weights in 3 months LOL. I lift in Lodi, its right next to my town of garfield. I like to take a shower after I get out of the gym so I stick local so I can get home faster to shower and stuff.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Rocco32

Great going in here Du. I'm feeling left out so I'm toying with coming over and trying it I just started supderdrol so a program where your in the gym more often would be beneficial me thinks

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

BigBadDBOL

Here is the workout i designed modify it or just enjoy it how it is

BBD

Attached Files

My workout.doc (26.5 KB, 8 views)

soxmuscle

where are you my boy?

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

LiftinBear

Was thinking the same thing...

DeadBolt

Damn Du you get all these followers and now ya stiff em...cold!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

LiftinBear

He never writes...he never calls...

DeadBolt

I say you dump his ass....no one needs to be in a relationship like that!

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

Du

Ya all want updates or somethin??

My IronMag Journal

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Du

Sox: I was busy watchin the Yanks suck ass.
LB: Where have YOU been? Your journal has been quiet as well.
DB: Im not stiffin anyone.... you guys needed a break too. I didnt want ya suffering from a Du Journal addiction.
LB: I dont write or call because you always call me. You know that.
DB: Youd make a bad Dr Phil.
Arch: A man of many words, eh?

So I did work out last week, had some good reps. Like I maxed out the Nautlius leg press (402.5lbs) for a set of 21. All my weights are up, Im feelin alright.

Im switchin it up this week - not doin my usual routing. I like to cycle routines, so nothin grows old.

So tonight I just did chest. I weighed in at 248 (after eating).

Warmup
3 min on bike

BB Bench
135*10
185*6
245*4
275*3
285*2

BB Incline
135*8
185*6
225*4

DB Flyes
30s*6
45s*8

After the flyes, my shoulder was in a ton of pain, so I quit. I know that I cannot do flyes or decline press without major shoulder problems, but I did them anyways. I shouldve known better. My own fault.

Pretty good lifts though. I havent lifted BB in a long time, and am not all too upset with my progress. I hope to be at 300 by this time next month.

Think its possible?

My IronMag Journal

Archangel

Brother Du, Heck yeah that was a great w/o!!! Big Movers there
You will NAIL 300 Brother!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

soxmuscle

It's definitly possible, but obviously it'll be tough. Have you ever tried negative work? I'm sure you have, but I have seen my best jumps in the quickest time using negative work...

What do you think about this "new" Yankee team? They seem very much improved losing 11-4 tonight in Tampa...

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

DeadBolt

Some serious weight your pushin the cuz!! I'm sure 300 will be cake in not time...I give it within 2 weeks. All you have to do is adjust to the BB agaain not like you dont have that power already.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

Today I do what others will not so thats tomorrow I can do what others cannot!

LW83

You'll hit 300