Killer w/o there Brother Du!!! Your skulls make my tri's wanna run away To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
Thanks Arch. I wish the rest of me would catch up. To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
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SoxMuscle: For a Sox fan, youre pretty smart. To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
Oh god. To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
Nice workout there. I think we're all happy, but not satisfied. We'll get there one day...
Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
Hey if you guys ever want the routine or any help with anything.....I will try my best to help.......
My email is To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
DU510 To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts. keep it up! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
I think I am going to start chatting with your pal here. I'd love to get some more knowledge on his style of training.
Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
Looking REAL good!!! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
Positive comments always feel good. Thanks guys. To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
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Hell yea man w/o was still good. Its an awsome concept ya got there!
Shoulder is OK I guess....I just did a w/o thursday...just a light full body nothing near failure. First time my upper torso has felt some weights in 3 months LOL. I lift in Lodi, its right next to my town of garfield. I like to take a shower after I get out of the gym so I stick local so I can get home faster to shower and stuff.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Great going in here Du. I'm feeling left out so I'm toying with coming over and trying it To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts. I just started supderdrol so a program where your in the gym more often would be beneficial me thinks To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Here is the workout i designed modify it or just enjoy it how it is To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
Damn Du you get all these followers and now ya stiff em...cold! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Damn Du you get all these followers and now ya stiff em...cold! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
He never writes...he never calls... To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
He never writes...he never calls... To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
I say you dump his ass....no one needs to be in a relationship like that! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Damn Du you get all these followers and now ya stiff em...cold! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
Quote:
Originally Posted by LiftinBear
He never writes...he never calls... To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
Quote:
Originally Posted by DeadBolt
I say you dump his ass....no one needs to be in a relationship like that! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
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Quote:
Originally Posted by Archangel
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Sox: I was busy watchin the Yanks suck ass. To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
LB: Where have YOU been? Your journal has been quiet as well. DB: Im not stiffin anyone.... you guys needed a break too. I didnt want ya suffering from a Du Journal addiction. LB: I dont write or call because you always call me. You know that. DB: Youd make a bad Dr Phil. Arch: A man of many words, eh?
So I did work out last week, had some good reps. Like I maxed out the Nautlius leg press (402.5lbs) for a set of 21. All my weights are up, Im feelin alright.
Im switchin it up this week - not doin my usual routing. I like to cycle routines, so nothin grows old.
So tonight I just did chest. I weighed in at 248 (after eating).
Warmup
3 min on bike
BB Bench
135*10
185*6
245*4
275*3
285*2 To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
BB Incline
135*8
185*6
225*4
DB Flyes
30s*6
45s*8
After the flyes, my shoulder was in a ton of pain, so I quit. I know that I cannot do flyes or decline press without major shoulder problems, but I did them anyways. I shouldve known better. My own fault.
Pretty good lifts though. I havent lifted BB in a long time, and am not all too upset with my progress. I hope to be at 300 by this time next month.
Think its possible?
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Brother Du, Heck yeah that was a great w/o!!! Big Movers there To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
You will NAIL 300 Brother!!! To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
It's definitly possible, but obviously it'll be tough. Have you ever tried negative work? I'm sure you have, but I have seen my best jumps in the quickest time using negative work...
What do you think about this "new" Yankee team? They seem very much improved losing 11-4 tonight in Tampa...
Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
Some serious weight your pushin the cuz!! I'm sure 300 will be cake in not time...I give it within 2 weeks. All you have to do is adjust to the BB agaain not like you dont have that power already.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!