Luke

Luke9583 · 12-01-2004, 11:54 AM

A sexy woman went up to the bar in a quiet rural pub...She gestured alluringly to the bartender who approached her immediately. She seductively signaled that he should bring his face closer to hers.

As he did, she gently caressed his full beard. "Are you the manager?" she asked, softly stroking his face with both hands.
"Actually, no," he replied.
"Can you get him for me? I need to speak to him," she said, running her hands beyond his beard and into his hair.
"I'm afraid I can't," breathed the bartender. "Is there anything I can do?"
"Yes, I need for you to give him a message," she continued, running her forefinger across the bartender's lips and slyly popping a couple of her fingers into his mouth and allowing him to suck them gently.
"What should I tell him?" the bartender managed to say.
"Tell him," she whispered, "there's no toilet paper, hand soap, or paper towels in the ladies room."

gwcaton · 12-01-2004, 12:46 PM

ewwwwwwwww

**P-funk** · 12-01-2004, 01:02 PM

Quote:

Originally Posted by Luke9583

I'm freaki'n stuffed dude. I"ll tac on a cup of brown rice to meal 5

a cup???? jesus bro...my sister eats more than you!! be a man, eat 2 cups!! lol

Luke9583 · 12-01-2004, 01:11 PM

Quote:

Originally Posted by P-funk

a cup???? jesus bro...my sister eats more than you!! be a man, eat 2 cups!! lol

Ok

"a scoop of mashed potatoes, 4 peas, a slice of butter, and all the ice cream you want."

**P-funk** · 12-01-2004, 01:16 PM

Quote:

Originally Posted by Luke9583

Ok

"a scoop of mashed potatoes, 4 peas, a slice of butter, and all the ice cream you want."

now that is bulking up!!!!

Luke9583 · 12-01-2004, 01:48 PM

Ok, I looked up the nutritional data on my Boston Market meals.

1/4 chicken (white) (I had two of these for meal 3)

calories (280)
fat 12g
carb 2g
protein 40g

Grean Beans
calories 70
fat 4g
carb 6g
prot 1g

Grean Bean Cassarole
calories 80
fat 4.5g
carb 9g
prot 1g

So, meal three was 710 calories and had 80g of protein. No wonder why I was stuffed.

Luke9583 · 12-01-2004, 06:53 PM

I'm pulling a MonStar, and decided to change my split.

Chest and Tri's

Flat Bench DB press
55's x 10 x 1
60's x 10 x 1
65's x 8 x 2

Flat Bench Press
135 x 12 x 1
155 x 10 x 1
165 x 10 x 1
175 x 8 x 2
135 x 10 x 1

Incline DB Press (30 degrees)
50's x 10 x 4

Incline Press
115 x 10 x 1
135 x 8 x 3

Decline DB Press
55's x 10 x 3

Decline Tricep EXT's (ez bar)
50 x 10 x 4

Incline Tricep EXT's (ez bar)
50 x 10 x 4

Cable Tri single arm ext
30 x 10 x 3

Cable Tri double arm ext (rope)
120 x 10 x 3

Felt "ok". I had a decent pump. Saw some people i knew. I don't know if i'm going to like that. I'm used to the dark secluded type gyms, where you go in a get the job done

I bought 10lbs of chicken breast. I"ll be cooki'n them up tomorrow. I have salmon for lunch tomorrow. I'm also going to bring "oatmeal" and mix some whey into it. I think that would be an excellent 'whey' to get some calories....

... 'whey' ...... sorry

Rocco32 · 12-01-2004, 09:41 PM

Wow, what a w/o! How long did that take you?!? Can you move your arms LOL.

PreMier · 12-01-2004, 09:48 PM

Quote:

Originally Posted by Luke9583

I'm pulling a MonStar, and decided to change my split.

Chest and Tri's

Puss/pull split? Days on/days off?

Luke9583 · 12-02-2004, 06:33 AM

Quote:

Originally Posted by rock4832

Wow, what a w/o! How long did that take you?!? Can you move your arms LOL.

55 minutes. They move just fine

I dont' think I'm going heavy enough.

Luke9583 · 12-02-2004, 06:40 AM

Quote:

Originally Posted by PreMier

Puss/pull split? Days on/days off?

What are you trying to say about Mike PreMier

Chest and Tri
weighted Dips, BB presses (heavy and low rep stuff)

Back and Bi
Rows/preacher curls

Delts

OFF

Lower Back and cardio

Chest and Tri
DB and Cable stuff

Legs

Luke9583 · 12-02-2004, 06:54 AM

Lower Back and cardio

SLDL
160 x 10 x 3
170 x 8 x 2
180 x 6 x 2
190 x 4 x 2

Stair master
72 flights in 15 minutes

m1.(5am and PWO) 2 cups of oats 46g of whey
m2.(8:30) a banana 6g of fish oil
m3. (11am) 2.5 cups of oats 23g of whey
m4. (3pm) 2.5 cups of brown rice 10oz of salmon
m5. (5pm) 2 chicken breasts, 1 cup of rice
m6. (7pm) 2 chicken breasts 1 cup of rice
m7. (9pm) 6 egg whites 2tsp of PB, 23g of whey

Gonne be cookin' up 10lbs of chicken today. So there'll be lotsa chicken and rice in my meals for a little while.

Total: 3244
Fat:69 617 20%
Carbs:337 1196 40%
Protein:303 1214 40%
Water: 2 gallons
1g of ginkgo
3g of ester creatine (decided to up it a gram)
a multi, and a vit. C supplement

Haven't been feeling quite right over the past couple days. I"m gonna blame it on the weather. I seem healty, but mentally, I feel like i'm on an M1t cycle

Might just still be shocked of the cost of the new gym

GoalGetter · 12-02-2004, 07:43 AM

Good morning!

Thank goodness you finally went g-shopping!

Luke9583 · 12-02-2004, 07:46 AM

Quote:

Originally Posted by GoalGetter

Good morning!

Thank goodness you finally went g-shopping!

All I needed was chicken and banana's

I have to go to a communications meeting

These things fugg my meals up every time. Be back in 2:15hr's hopefully.

ncgirl21 · 12-02-2004, 07:51 AM

Morning

You forgot my broccoli

Luke9583 · 12-02-2004, 07:54 AM

Girls and broccoli don't mix anyway

I'll make it up to you.

Quote:

Originally Posted by ncgirl21

Morning

You forgot my broccoli

GoalGetter · 12-02-2004, 07:55 AM

Quote:

Originally Posted by Luke9583

Girls and broccoli don't mix anyway

The truth comes out. hhahhahahahahahahahahaha i see how it is. HAHAHAHAHAHAHAHAHAHAHAHAHA!

Luke9583 · 12-02-2004, 07:56 AM

Quote:

Originally Posted by GoalGetter

The truth comes out. hhahhahahahahahahahahaha i see how it is. HAHAHAHAHAHAHAHAHAHAHAHAHA!

I didn't have the heart to tell you.... I mean, you had the 'shirt' and everything

GoalGetter · 12-02-2004, 07:57 AM

Quote:

Originally Posted by Luke9583

I didn't have the heart to tell you.... I mean, you had the 'shirt' and everything

HAHAHAHAHAHAHAHAHA!

dude, that shirt is bad-ass and you know it.

Luke9583 · 12-02-2004, 07:58 AM

Quote:

Originally Posted by GoalGetter

HAHAHAHAHAHAHAHAHA!

dude, that shirt is bad-ass and you know it.

yea....

jk

GoalGetter · 12-02-2004, 07:59 AM

Quote:

Originally Posted by Luke9583

yea....

jk

whatever.

Luke9583 · 12-02-2004, 09:03 AM

Quote:

Originally Posted by GoalGetter

whatever.

PreMier · 12-02-2004, 04:41 PM

Quote:

Originally Posted by Luke9583

What are you trying to say about Mike PreMier

Chest and Tri
weighted Dips, BB presses (heavy and low rep stuff)

Back and Bi
Rows/preacher curls

Delts

OFF

Lower Back and cardio

Chest and Tri
DB and Cable stuff

Legs

Mike is a pussy?

Thats not what was on my mind haha

Luke9583 · 12-02-2004, 05:45 PM

Quote:

Originally Posted by PreMier

Mike is a pussy?

Thats not what was on my mind haha

lol.

Luke9583 · 12-02-2004, 09:18 PM

Try''n to plan ahead. I made some KICKASS chicken

m1.(5am) 8 egg whites 1 cup of oatmeal
m2.(7am) 2 shakes 1 cup of oats 10g of fish oil banana
m3.(10am)12oz of chicken 2 cups of brown rice
m4.(12) 2 shakes 1 cup of oats banana 2tsp of PB.
m5.(3) 12oz of chicken 2 cups of brown rice
m6.(6)
m7.(7)

12-01-2004, 11:54 AM	#271
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	A sexy woman went up to the bar in a quiet rural pub...She gestured alluringly to the bartender who approached her immediately. She seductively signaled that he should bring his face closer to hers. As he did, she gently caressed his full beard. "Are you the manager?" she asked, softly stroking his face with both hands. "Actually, no," he replied. "Can you get him for me? I need to speak to him," she said, running her hands beyond his beard and into his hair. "I'm afraid I can't," breathed the bartender. "Is there anything I can do?" "Yes, I need for you to give him a message," she continued, running her forefinger across the bartender's lips and slyly popping a couple of her fingers into his mouth and allowing him to suck them gently. "What should I tell him?" the bartender managed to say. "Tell him," she whispered, "there's no toilet paper, hand soap, or paper towels in the ladies room."
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-01-2004, 12:46 PM	#272
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	ewwwwwwwww
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-01-2004, 01:48 PM	#276
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Ok, I looked up the nutritional data on my Boston Market meals. 1/4 chicken (white) (I had two of these for meal 3) calories (280) fat 12g carb 2g protein 40g Grean Beans calories 70 fat 4g carb 6g prot 1g Grean Bean Cassarole calories 80 fat 4.5g carb 9g prot 1g So, meal three was 710 calories and had 80g of protein. No wonder why I was stuffed.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-01-2004, 06:53 PM	#277
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm pulling a MonStar, and decided to change my split. Chest and Tri's Flat Bench DB press 55's x 10 x 1 60's x 10 x 1 65's x 8 x 2 Flat Bench Press 135 x 12 x 1 155 x 10 x 1 165 x 10 x 1 175 x 8 x 2 135 x 10 x 1 Incline DB Press (30 degrees) 50's x 10 x 4 Incline Press 115 x 10 x 1 135 x 8 x 3 Decline DB Press 55's x 10 x 3 Decline Tricep EXT's (ez bar) 50 x 10 x 4 Incline Tricep EXT's (ez bar) 50 x 10 x 4 Cable Tri single arm ext 30 x 10 x 3 Cable Tri double arm ext (rope) 120 x 10 x 3 Felt "ok". I had a decent pump. Saw some people i knew. I don't know if i'm going to like that. I'm used to the dark secluded type gyms, where you go in a get the job done I bought 10lbs of chicken breast. I"ll be cooki'n them up tomorrow. I have salmon for lunch tomorrow. I'm also going to bring "oatmeal" and mix some whey into it. I think that would be an excellent 'whey' to get some calories.... ... 'whey' ...... sorry
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-01-2004, 09:41 PM	#278
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Wow, what a w/o! How long did that take you?!? Can you move your arms LOL.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-02-2004, 06:54 AM	#282
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Lower Back and cardio SLDL 160 x 10 x 3 170 x 8 x 2 180 x 6 x 2 190 x 4 x 2 Stair master 72 flights in 15 minutes m1.(5am and PWO) 2 cups of oats 46g of whey m2.(8:30) a banana 6g of fish oil m3. (11am) 2.5 cups of oats 23g of whey m4. (3pm) 2.5 cups of brown rice 10oz of salmon m5. (5pm) 2 chicken breasts, 1 cup of rice m6. (7pm) 2 chicken breasts 1 cup of rice m7. (9pm) 6 egg whites 2tsp of PB, 23g of whey Gonne be cookin' up 10lbs of chicken today. So there'll be lotsa chicken and rice in my meals for a little while. Total: 3244 Fat:69 617 20% Carbs:337 1196 40% Protein:303 1214 40% Water: 2 gallons 1g of ginkgo 3g of ester creatine (decided to up it a gram) a multi, and a vit. C supplement Haven't been feeling quite right over the past couple days. I"m gonna blame it on the weather. I seem healty, but mentally, I feel like i'm on an M1t cycle Might just still be shocked of the cost of the new gym Last edited by Luke9583 : 12-02-2004 at 07:29 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-02-2004, 07:43 AM	#283
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Good morning! Thank goodness you finally went g-shopping!

12-02-2004, 07:51 AM	#285
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning You forgot my broccoli
	http://stephlg.proboards44.com/index.cgi#general

12-02-2004, 09:18 PM	#295
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Try''n to plan ahead. I made some KICKASS chicken m1.(5am) 8 egg whites 1 cup of oatmeal m2.(7am) 2 shakes 1 cup of oats 10g of fish oil banana m3.(10am)12oz of chicken 2 cups of brown rice m4.(12) 2 shakes 1 cup of oats banana 2tsp of PB. m5.(3) 12oz of chicken 2 cups of brown rice m6.(6) m7.(7) Last edited by Luke9583 : 12-03-2004 at 12:38 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-02-2004, 09:55 PM	#296
Rocco32 UNLEASH THE BEAST Elite Member