Luke

BritChick · 12-03-2004, 01:32 PM

How's your day going Luke?

Luke9583 · 12-03-2004, 01:35 PM

Quote:

Originally Posted by Velvet

Hi

Where ya been Velvet!

Quote:

Originally Posted by BritChick

How's your day going Luke?

a LOT better now!

BUSY! Almost over though

Rocco32 · 12-03-2004, 09:19 PM

Nice w/o Luke!!

Luke9583 · 12-03-2004, 10:48 PM

TX rock

Luke9583 · 12-03-2004, 10:53 PM

WEIRDEST NIGHT OF MY LIFE......

I got invited to this euchre tournament that my buddy's rent's where throwing. I had no idea it was also a freind of the family's 50th Bday

. Turns out they got him a stripper!

a HOT one. I'm not one for big boobs

but wow. I'll have to get the camera-phone pics from my buddy glenn. This girl was like an acrobat, flipping over chairs and grinding her crotch against everybodie's faces in front of their parents

(family event, remember)... It was 'different' to say the least. What an AWESOME time though!

I'll get the pics

I think she was Russian

Rocco32 · 12-03-2004, 10:57 PM

Ummmm, yeah. We will need pics LOL. And maybe a phone number

Luke9583 · 12-03-2004, 11:03 PM

Quote:

Originally Posted by rock4832

Ummmm, yeah. We will need pics LOL. And maybe a phone number

248 424 9600

PreMier · 12-04-2004, 02:18 AM

Luke9583 · 12-04-2004, 07:46 PM

Leg, lower back

Squat cage
155 x 12 x 1
185 x 8 x 1
225 x 4 x 3

Leg Press
290 x 1 (changed my mind, Ham's too sore

)

Leg Ext.
182.5 x 10 x 4

Leg Curl
150 x 8 x 4

Rotary Calv raise
290 x 10 x 4

DL's
135 x 5 x 1
185 x 2 x 1
205 x 1
255 x 1
305 x 0.5 (nope, not gonna happen

I was seeing' blinking stars when I started coming up. Must be breathing like a jack ass

)
275 x 1
275 x 1

Got my X-mas shopping done

**P-funk** · 12-04-2004, 07:53 PM

Quote:

I was seeing' blinking stars when I started coming up. Must be breathing like a jack ass )

I see them everytime I deadlift. That is part of the fun.

Just one questin.....why would you try and work at that intensity and go for singles on a deadlift at the end of a leg workout? Looking to blow out a disk? Looking to tear a hammie???

cman · 12-04-2004, 08:02 PM

Luke, What type of engineering are you working in?

Luke9583 · 12-04-2004, 08:14 PM

Quote:

Originally Posted by cman

Luke, What type of engineering are you working in?

Sup CMAN!

I am working in mechanical, automotive, but am no longer a student in mechanical. I'm in the process of transferring into a Bio program.

So either Tissue or Nueral engineering.

Luke9583 · 12-04-2004, 08:16 PM

Quote:

Originally Posted by P-funk

I see them everytime I deadlift. That is part of the fun.

Just one questin.....why would you try and work at that intensity and go for singles on a deadlift at the end of a leg workout? Looking to blow out a disk? Looking to tear a hammie???

It was a rather soft w/o

You're right though.

Rocco32 · 12-04-2004, 08:18 PM

Hey Luke, like the new avi. Strong, yet sensitive

**P-funk** · 12-04-2004, 08:21 PM

Quote:

Originally Posted by Luke9583

It was a rather soft w/o

You're right though.

well it can;t be that soft if your hammies were to sore to leg press and then you went to try and do singles on deadlifts. All I am saying is you gotta be careful with that stuff.

Luke9583 · 12-04-2004, 08:22 PM

Quote:

Originally Posted by rock4832

Hey Luke, like the new avi. Strong, yet sensitive

God Rock, you make me sound like a new female anti-perspirant

cman · 12-04-2004, 08:27 PM

Quote:

Originally Posted by Luke9583

Sup CMAN!

I am working in mechanical, automotive, but am no longer a student in mechanical. I'm in the process of transferring into a Bio program.

So either Tissue or Nueral engineering.

Cool, I'm working in Mech engineering, was gonna get a degree for more money, but am making the money now so I have not made progress on the degree. Work in Ammonia refrigeration, pretty fun. See my pics, I have one of me on a compressor.

Luke9583 · 12-04-2004, 08:28 PM

Quote:

Originally Posted by cman

Cool, I'm working in Mech engineering, was gonna get a degree for more money, but am making the money now so I have not made progress on the degree. Work in Ammonia refrigeration, pretty fun. See my pics, I have one of me on a compressor.

I saw it!

I work for ZF Sachs automotive in suspension/monotubes..... I get to play with the C6 vette and CTS-V

Rocco32 · 12-04-2004, 08:48 PM

Quote:

Originally Posted by Luke9583

God Rock, you make me sound like a new female anti-perspirant

Hey, you are what you are, LOL. Actually, I only use female anit-perspirant!

Luke9583 · 12-04-2004, 08:52 PM

Quote:

Originally Posted by rock4832

Hey, you are what you are, LOL. Actually, I only use female anit-perspirant!

"Strong enough for a man, PH balanced for Rock"

Rocco32 · 12-04-2004, 08:54 PM

Quote:

Originally Posted by Luke9583

"Strong enough for a man, PH balanced for Rock"

Haha, Exactly!!!

Luke9583 · 12-04-2004, 09:10 PM

Quote:

Originally Posted by P-funk

well it can;t be that soft if your hammies were to sore to leg press and then you went to try and do singles on deadlifts. All I am saying is you gotta be careful with that stuff.

Nah, still sore from the SLDL's the other day. I hear you though.

I wasn't thinki'n

Luke9583 · 12-05-2004, 03:55 PM

ARMS ABS

Incline ez bar tri ext. ---> standing EZ bar curl
[60 x 10 --> 60 x 6] x 5

Decline ez bar tri ext.
70 x 10 x 5

Preacher Curl wide
70 x 6 x 4

Preacher Curl Narrow
60 x 6 x 4

Reverse Preacher Curl
50 x 8 x 4

Hammer Curl --> over head tri ext.
[45 x 8 ---> 25 x 6] x 5

Brachio-radialus curl
35's x 12 x 3

Hanging knee raises
12 x 4

Weighted Crunch
150 x 10 x 4

I"d like to start doing an 'arms' day, and a 'back/chest' day

An opinions on that?

**P-funk** · 12-05-2004, 04:51 PM

Quote:

Originally Posted by Luke9583

I"d like to start doing an 'arms' day, and a 'back/chest' day

An opinions on that?

sounds cool.

I train chest/back one day and shoulders/arms on another

Rocco32 · 12-05-2004, 05:12 PM

Nice w/o there Luke. What do you like better, Wide or narrow Preacher?

Luke9583 · 12-05-2004, 08:02 PM

Quote:

Originally Posted by rock4832

Nice w/o there Luke. What do you like better, Wide or narrow Preacher?

I like narrow. I like to have my elbows and shoulders inline

Rocco32 · 12-05-2004, 09:10 PM

I like narrow also. Wide feels weird to me.

Luke9583 · 12-06-2004, 07:03 AM

Slept through my alarms

(all three of them). I guess i needed a little break.
Back and chest after work. I"m not quite sure how to structure that workout. I'd like to superset most of it.

m1. 3 slices of wheat toast, 23g of whey (burned my eggs

)
m2. Turkey sandw. (8oz of lean turkey, two slices of wheat toast, 1 slices of provalone.)
m3.12oz of chicken, 1.5 cups of brown/ long grain rice.
m4. 16oz of chicken, 1 cup of grean beans, 2 wheat rolls (1/4cup of vanilla ice cream...

they made me )
m5. 12oz of chicken, 1.5 cups of brown/ long grain rice.
m6. 8g of fish oil

ncgirl21 · 12-06-2004, 08:00 AM

Morning Luke!! Sounds like you had a good weekend!

Luke9583 · 12-06-2004, 08:07 AM

Quote:

Originally Posted by ncgirl21

Morning Luke!! Sounds like you had a good weekend!

YO YO YO

Hey SB! It was 'ok'

Alittle weird

I'm still pissed off that I got my xmas shopping done

I wanna do more!

Can I go with you to do your's?

12-03-2004, 09:19 PM	#303
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Nice w/o Luke!! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-03-2004, 10:48 PM	#304
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	TX rock "If you're not part of the solution, you're the precipitate."

12-03-2004, 10:53 PM	#305
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	WEIRDEST NIGHT OF MY LIFE...... I got invited to this euchre tournament that my buddy's rent's where throwing. I had no idea it was also a freind of the family's 50th Bday . Turns out they got him a stripper! a HOT one. I'm not one for big boobs but wow. I'll have to get the camera-phone pics from my buddy glenn. This girl was like an acrobat, flipping over chairs and grinding her crotch against everybodie's faces in front of their parents (family event, remember)... It was 'different' to say the least. What an AWESOME time though! I'll get the pics I think she was Russian "If you're not part of the solution, you're the precipitate."

12-03-2004, 10:57 PM	#306
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Ummmm, yeah. We will need pics LOL. And maybe a phone number I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-04-2004, 02:18 AM	#308
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-03-2004, 01:32 PM	#301
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: o Posts: 5,449 Photos: 7	How's your day going Luke?

12-04-2004, 07:46 PM	#309
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Leg, lower back Squat cage 155 x 12 x 1 185 x 8 x 1 225 x 4 x 3 Leg Press 290 x 1 (changed my mind, Ham's too sore ) Leg Ext. 182.5 x 10 x 4 Leg Curl 150 x 8 x 4 Rotary Calv raise 290 x 10 x 4 DL's 135 x 5 x 1 185 x 2 x 1 205 x 1 255 x 1 305 x 0.5 (nope, not gonna happen I was seeing' blinking stars when I started coming up. Must be breathing like a jack ass ) 275 x 1 275 x 1 Got my X-mas shopping done "If you're not part of the solution, you're the precipitate."

12-04-2004, 08:02 PM	#311
cman Disabled Vet Elite Member Join Date: Oct 2004 Location: Atl GA Posts: 1,079 Photos: 3	Luke, What type of engineering are you working in? Heavily medicated for your safety. Medicated Not medicated Age 40, 5'11" 210lb's

12-04-2004, 08:18 PM	#314
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Hey Luke, like the new avi. Strong, yet sensitive I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-05-2004, 03:55 PM	#323
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	ARMS ABS Incline ez bar tri ext. ---> standing EZ bar curl [60 x 10 --> 60 x 6] x 5 Decline ez bar tri ext. 70 x 10 x 5 Preacher Curl wide 70 x 6 x 4 Preacher Curl Narrow 60 x 6 x 4 Reverse Preacher Curl 50 x 8 x 4 Hammer Curl --> over head tri ext. [45 x 8 ---> 25 x 6] x 5 Brachio-radialus curl 35's x 12 x 3 Hanging knee raises 12 x 4 Weighted Crunch 150 x 10 x 4 I"d like to start doing an 'arms' day, and a 'back/chest' day An opinions on that? "If you're not part of the solution, you're the precipitate."

12-05-2004, 05:12 PM	#325
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Nice w/o there Luke. What do you like better, Wide or narrow Preacher? I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-05-2004, 09:10 PM	#327
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	I like narrow also. Wide feels weird to me. I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-06-2004, 07:03 AM	#328
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Slept through my alarms (all three of them). I guess i needed a little break. Back and chest after work. I"m not quite sure how to structure that workout. I'd like to superset most of it. m1. 3 slices of wheat toast, 23g of whey (burned my eggs ) m2. Turkey sandw. (8oz of lean turkey, two slices of wheat toast, 1 slices of provalone.) m3.12oz of chicken, 1.5 cups of brown/ long grain rice. m4. 16oz of chicken, 1 cup of grean beans, 2 wheat rolls (1/4cup of vanilla ice cream... they made me ) m5. 12oz of chicken, 1.5 cups of brown/ long grain rice. m6. 8g of fish oil "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 12-06-2004 at 03:46 PM.

12-06-2004, 08:00 AM	#329
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning Luke!! Sounds like you had a good weekend! Only time will tell if it was time well spent!

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