Luke

ncgirl21 · 12-06-2004, 08:52 AM

Quote:

Originally Posted by Luke9583

YO YO YO

Hey SB! It was 'ok'

Alittle weird

I'm still pissed off that I got my xmas shopping done

I wanna do more!

Can I go with you to do your's?

SB

What's that mean?

Sure, come along, I dread Christmas Shopping, I hate waiting in line!

Luke9583 · 12-06-2004, 08:58 AM

Quote:

Originally Posted by ncgirl21

I hate waiting in line!

Depends on who you're shopping with

Luke9583 · 12-06-2004, 10:07 AM

WOOOOOHOOOO! My tri's are SORE. First time in a LONG time!

So I think I"ll superset Dips with Bent rows today

. I wish I could do some pull ups, but beleive it or not; there's no friggen BAR! WTF! Only a bar for assisted P-up'ers.

So

Dip / bent row
Flatbench / upright row

GoalGetter · 12-06-2004, 10:10 AM

Quote:

Originally Posted by Luke9583

there's no friggen BAR! WTF! Only a bar for assisted P-up'ers.

You can't fold the assistance lever (or whatever it's called) up and out of the way and just use your bodyweight? You can with the one at my gym. Just wondering.

Luke9583 · 12-06-2004, 10:15 AM

Quote:

Originally Posted by GoalGetter

You can't fold the assistance lever (or whatever it's called) up and out of the way and just use your bodyweight? You can with the one at my gym. Just wondering.

No maam, it's one of those 'center towers' for all kindsa assisted compound excersizes.

GoalGetter · 12-06-2004, 10:21 AM

Quote:

Originally Posted by Luke9583

No maam, it's one of those 'center towers' for all kindsa assisted compound excersizes.

So it's not like one of these?

Luke9583 · 12-06-2004, 10:23 AM

Nope, it's about 5 times the size of that thing.

The step for the assist looks well re-enforced for us fat ass detroitians.

Luke9583 · 12-06-2004, 01:05 PM

WOOOHOOOO! Just won $25 at the company Xmas party

GoalGetter · 12-06-2004, 01:07 PM

Quote:

Originally Posted by Luke9583

WOOOHOOOO! Just won $25 at the company Xmas party

your party was today? now?

(oh and congrats!)

Luke9583 · 12-06-2004, 01:13 PM

YEA! It was GREAT fun

Rocco32 · 12-06-2004, 09:40 PM

Any strippers there?!?

Luke9583 · 12-07-2004, 06:17 AM

Quote:

Originally Posted by rock4832

Any strippers there?!?

Just me

Luke9583 · 12-07-2004, 06:17 AM

Ha'come I find girls that 'don't' speak english more attractive

Luke9583 · 12-07-2004, 06:34 AM

Good morning

Ok, I need a shave

m1. 2 FF egg pita's toasted with nat. PB -3g of ester creatine
m2. a banana, 53g of whey, 1 cup of oats
m3. 7oz of heavily battered deep fried cod, a baked sweet potatoe, a wheat roll (SHAME ON ME )
m4.
m5.
m6.

Weight: 172lbs
Water @ (7:41am)- 1.25 gallons

Back and chest (45 minutes)

DIPS
6 x 2

Flat Bench
135 x 12
155 x 10
185 x 8

Flat db bench ---> Bent Row
[55's x 10---> 70 x 8] x 1
[65's x 8---> 80 x 8] x 2
[60's x 8---> 80 x 6] x 2

Seated Row ---> Dips
[130 x 6---> 6] x 1
[110 x 8--->6] x 3
[110 x 7--->3] x 1 (completely failed)

Inline db Press(15 degrees) ---> Upright Row
[55's x 8---> 60 x 10] x 2
[60's x 6--->70 x 7] x 1
[60's x 6--->60 x 8] x 1

Kneeling rope pull downs
140 x 10 x 4

It was interesting

Although I seriously felt like I was going to get sick there during the seated rows. I was fighting hard to keep my m1. down

Here two hr's later I still have a little chest and back pump

I kinda like it.

I scheduled a session with one of the PT's.... "cherri".

So that's on the 18th of this month at 11am. I have no idea what to think about that

I hope to learn lotsa good stuff

I'm really looki'n forward to it!

I found out that I cannot start at my new school (got accepted) until August of 2005

They don't allow students to start new programs with them during the spring terms

. So I guess I have another 6-7 months of trying to put money together. I plan on moving out there (chick-a-go) in June-July. I'm excited, but i'm not sure what to do in the mean time. I need a job closer to where I live. I'm spending $450 in gas a month right now

I was thinking maybe a job at a starbucks or something

as long as I could get more than 45hr's a week I woudln't care. they actually almost pay comparable to what I make right now...

I also got screwed by my Private loan lender... now I have to start repayment on my loans, since I'll be out of school for a bit'

So starting this month I owe a minimum payment of $190/mo for the rest of my life

(not really the rest of my life, but further than I can see ahead in my future :/ )

Any suggestions guys?

gwcaton · 12-07-2004, 07:06 AM

Quote:

Originally Posted by Luke9583

Good morning

Ok, I need a shave

m1. 2 FF egg pita's toasted with nat. PB -3g of ester creatine
m2. a banana, 53g of whey, 1 cup of oats
m3.
m4.
m5.
m6.

Weight: 172lbs
Water @ (7:41am)- 1.25 gallons

Back and chest (45 minutes)

DIPS
6 x 2

Flat Bench
135 x 12
155 x 10
185 x 8

Flat db bench ---> Bent Row
[55's x 10---> 70 x 8] x 1
[65's x 8---> 80 x 8] x 2
[60's x 8---> 80 x 6] x 2

Seated Row ---> Dips
[130 x 6---> 6] x 1
[110 x 8--->6] x 3
[110 x 7--->3] x 1 (completely failed)

Inline db Press(15 degrees) ---> Upright Row
[55's x 8---> 60 x 10] x 2
[60's x 6--->70 x 7] x 1
[60's x 6--->60 x 8] x 1

Kneeling rope pull downs
140 x 10 x 4

It was interesting

Although I seriously felt like I was going to get sick there during the seated rows. I was fighting hard to keep my m1. down

Here two hr's later I still have a little chest and back pump

I kinda like it.

I scheduled a session with one of the PT's.... "cherri".

So that's on the 18th of this month at 11am. I have no idea what to think about that

I hope to learn lotsa good stuff

I'm really looki'n forward to it!

I found out that I cannot start at my new school (got accepted) until August of 2005

They don't allow students to start new programs with them during the spring terms

. So I guess I have another 6-7 months of trying to put money together. I plan on moving out there (chick-a-go) in June-July. I'm excited, but i'm not sure what to do in the mean time. I need a job closer to where I live. I'm spending $450 in gas a month right now

I was thinking maybe a job at a starbucks or something

as long as I could get more than 45hr's a week I woudln't care. they actually almost pay comparable to what I make right now...

I also got screwed by my Private loan lender... now I have to start repayment on my loans, since I'll be out of school for a bit'

So starting this month I owe a minimum payment of $190/mo for the rest of my life

(not really the rest of my life, but further than I can see ahead in my future :/ )

Any suggestions guys?

Nice Wo ! A PR and almost losing your M1 ! Now thats intensity

Luke9583 · 12-07-2004, 07:13 AM

Thanks Gary

Luke9583 · 12-07-2004, 12:14 PM

I fuqq'ed up.

I got conned into eating Fish and chips. It was good for about a minute.

I physically feel ill. I have to run to the pisser again

Velvet · 12-07-2004, 12:16 PM

Quote:

Originally Posted by Luke9583

I fuqq'ed up.

I got conned into eating Fish and chips. It was good for about a minute.

I physically feel ill. I have to run to the pisser again

Yucky I don't like fish and chips...waaaaaaaaaaaaaaaaaaaaaay too greasy

You got conned eh?

GoalGetter · 12-07-2004, 12:25 PM

Quote:

Originally Posted by Luke9583

I fuqq'ed up.

I got conned into eating Fish and chips. It was good for about a minute.

I physically feel ill. I have to run to the pisser again

CONNED?? How does one get CONNED into eating something? Did they blindfold you and tell you it was a grilled turkey breast, and told you to dig in? How do you mean CONNED?

Luke9583 · 12-07-2004, 12:26 PM

Quote:

Originally Posted by Velvet

Yucky I don't like fish and chips...waaaaaaaaaaaaaaaaaaaaaay too greasy

You got conned eh?

I'm really easy

All you have to do is say "HEY LOOK! It's chicken and brown rice

"

I'll take a bite before even looking

I actually didn't eat the 'chips' I had a baked sweet potatoe and a wheat roll :

Luke9583 · 12-07-2004, 12:28 PM

I learned my lesson :/ and everybody in the surrounding cubes is also learning my lesson

Luke9583 · 12-07-2004, 12:29 PM

Quote:

Originally Posted by GoalGetter

CONNED?? How does one get CONNED into eating something? Did they blindfold you and tell you it was a grilled turkey breast, and told you to dig in? How do you mean CONNED?

pretty close

GoalGetter · 12-07-2004, 12:43 PM

Quote:

Originally Posted by Luke9583

I learned my lesson :/ and everybody in the surrounding cubes is also learning my lesson

Tom Ashard. hahahahahahahahA (is that the right name?)

Luke9583 · 12-07-2004, 12:49 PM

Quote:

Originally Posted by GoalGetter

Tom Ashard. hahahahahahahahA (is that the right name?)

HOLY SHITE (no pun intended) you're GOOD! Yes, actually I made that comment already today.

I was in the stahl, no joke, making beautiful music when somebody burst in and I just pictured them covering their nose.... Then it happened. Somebody knocked on the stahl and said "TOM, is that you? "

GoalGetter · 12-07-2004, 01:00 PM

Quote:

Originally Posted by Luke9583

HOLY SHITE (no pun intended) you're GOOD!

WHY DO PEOPLE GET SURPRISED WHEN I REMEMBER THINGS? Do you all think I don't listen?!?!! Hahahahahahaha!

Quote:

Yes, actually I made that comment already today.

I was in the stahl, no joke, making beautiful music when somebody burst in and I just pictured them covering their nose..

12-06-2004, 10:07 AM	#333
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	WOOOOOHOOOO! My tri's are SORE. First time in a LONG time! So I think I"ll superset Dips with Bent rows today . I wish I could do some pull ups, but beleive it or not; there's no friggen BAR! WTF! Only a bar for assisted P-up'ers. So Dip / bent row Flatbench / upright row
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-06-2004, 10:23 AM	#337
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Nope, it's about 5 times the size of that thing. The step for the assist looks well re-enforced for us fat ass detroitians.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-06-2004, 01:05 PM	#338
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	WOOOHOOOO! Just won $25 at the company Xmas party
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-06-2004, 01:13 PM	#340
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	YEA! It was GREAT fun
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-06-2004, 09:40 PM	#341
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Any strippers there?!?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-07-2004, 06:17 AM	#343
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Ha'come I find girls that 'don't' speak english more attractive
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-07-2004, 06:34 AM	#344
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	First time trying a chest/back day Good morning Ok, I need a shave m1. 2 FF egg pita's toasted with nat. PB -3g of ester creatine m2. a banana, 53g of whey, 1 cup of oats m3. 7oz of heavily battered deep fried cod, a baked sweet potatoe, a wheat roll (SHAME ON ME ) m4. m5. m6. Weight: 172lbs Water @ (7:41am)- 1.25 gallons Back and chest (45 minutes) DIPS 6 x 2 Flat Bench 135 x 12 155 x 10 185 x 8 Flat db bench ---> Bent Row [55's x 10---> 70 x 8] x 1 [65's x 8---> 80 x 8] x 2 [60's x 8---> 80 x 6] x 2 Seated Row ---> Dips [130 x 6---> 6] x 1 [110 x 8--->6] x 3 [110 x 7--->3] x 1 (completely failed) Inline db Press(15 degrees) ---> Upright Row [55's x 8---> 60 x 10] x 2 [60's x 6--->70 x 7] x 1 [60's x 6--->60 x 8] x 1 Kneeling rope pull downs 140 x 10 x 4 It was interesting Although I seriously felt like I was going to get sick there during the seated rows. I was fighting hard to keep my m1. down Here two hr's later I still have a little chest and back pump I kinda like it. I scheduled a session with one of the PT's.... "cherri". So that's on the 18th of this month at 11am. I have no idea what to think about that I hope to learn lotsa good stuff I'm really looki'n forward to it! I found out that I cannot start at my new school (got accepted) until August of 2005 They don't allow students to start new programs with them during the spring terms . So I guess I have another 6-7 months of trying to put money together. I plan on moving out there (chick-a-go) in June-July. I'm excited, but i'm not sure what to do in the mean time. I need a job closer to where I live. I'm spending $450 in gas a month right now I was thinking maybe a job at a starbucks or something as long as I could get more than 45hr's a week I woudln't care. they actually almost pay comparable to what I make right now... I also got screwed by my Private loan lender... now I have to start repayment on my loans, since I'll be out of school for a bit' So starting this month I owe a minimum payment of $190/mo for the rest of my life (not really the rest of my life, but further than I can see ahead in my future :/ ) Any suggestions guys? Last edited by Luke9583 : 12-07-2004 at 12:27 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-07-2004, 07:13 AM	#346
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Thanks Gary
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-07-2004, 12:14 PM	#347
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I fuqq'ed up. I got conned into eating Fish and chips. It was good for about a minute. I physically feel ill. I have to run to the pisser again
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-07-2004, 12:28 PM	#351
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I learned my lesson :/ and everybody in the surrounding cubes is also learning my lesson
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"