Luke

PreMier · 12-07-2004, 09:55 PM

Quote:

Originally Posted by Luke9583

What should I buy at Target for $25?

I buy my muscle t's there, and boxers.

Luke9583 · 12-08-2004, 06:50 AM

Quote:

Originally Posted by rock4832

What's up buddy?!? Nice w/o today.

Thanks

I had fun

Quote:

Originally Posted by PreMier

I buy my muscle t's there, and boxers.

now THAT is a good idea

Thanks

Luke9583 · 12-08-2004, 06:52 AM

So I made a Stew yesterday, and another 8 cups of brown rice

Stews got sliced tomatoes (a first for me), sweet potatoes, tomatoe paste, but mostly chicken. It's more like a stew sauce for chicken

It came out kick ass though

I also ordered some new whey. I got 1Kg of ON procomplex (rocky road). It looked good

m1.(6:30) 2 cups of brown rice, 8 oz of chicken
m2.(8:30) a banana, 12oz of chicken, 2 cups of stew
m3. (11:30) 3oz of vegatable noodles, 6oz of chicken, 1oz of green onion, 1oz of carrots, 1oz of crushed peanuts, 1 small cayanne pepper
m4. (3:15) 7g of fish oil, 1.5 cups of brown rice, 12oz of chicken
m5. (PWO) 46g of protein, 1/2 cup of oats
m.6 (7:00) 3oz of vegatable noodles, 6oz of chicken, 1oz of green onion, 1oz of carrots, 1oz of crushed peanuts, 1 small cayanne pepper
m7. (8:30) 3g of fish oil 46g of protein

Velvet · 12-08-2004, 07:07 AM

Sounds yummy, send some my way please

Mornin Lukey

Luke9583 · 12-08-2004, 07:08 AM

Quote:

Originally Posted by Velvet

Sounds yummy, send some my way please

Mornin Lukey

Ok

, I"ve got a TON of xmas gifts going out in the mail today. You think it'll make it in a brown paper bag?

Velvet · 12-08-2004, 07:34 AM

Yes..if you tape it well and make proper labels...so what did you get me?

Luke9583 · 12-08-2004, 07:53 AM

Quote:

Originally Posted by Velvet

Yes..if you tape it well and make proper labels...so what did you get me?

Legos

Luke9583 · 12-08-2004, 10:32 AM

I wont be posting for a couple of days. If you need me, i'll be in the "women of Walmart" thread

Luke9583 · 12-08-2004, 07:00 PM

Close grip bench
135 x 12 x 2

Preacher Curl ez bar (3 seconds on the negative)
60 x 6 x 2 (wide)
60 x 6 x 2 (narrow)
60 x 6 x 2 (reverse)

Incline Tri ext (ez bar)---> Ez bar curl
[60x10-->60 x 6] x 4

Decline Tri ext (ez bar)---> Hamer Curls
[70x8-->30's x 8] x 4 (Intense forearm pump, was having trouble holdin' on to the db's

10lbs more than before on the tri ext's.)

Concentrated curl---> over head single arm tri ext
[30x 10---> 25 x 8]x 2
[30x 10---> 25 x 8]x 1 Pretty much all partial. Total failure

Cable tri press down (rope)---> db brachio-curls
[120x14--->30's x 8]x 1
[140x8--->30's x 6]x 3

Single arm cable tri ext
30 x 8 x 3

Decline Crunches
20 x 3

Duratoin: 65 minutes
water: 1.25 gallons
3g of CEE

Rather bland w/o

. Nothing exciting. I had lots of intensity, and I blew out my bi's really early.

TONS of people in the gym. I"m still not used to that

My arms are still shaking

.

Luke9583 · 12-08-2004, 08:11 PM

and i'm weighing in at 173

This is the most i've ever weighed without being on some PH/PS

And I dont feel particularly fat yet

PreMier · 12-08-2004, 08:22 PM

Damn, your so fat.

Did I miss something? Why is there more people at the gym than usual?

Luke9583 · 12-08-2004, 08:25 PM

Quote:

Originally Posted by PreMier

Damn, your so fat.

Did I miss something? Why is there more people at the gym than usual?

... "you're"...

Hey buddy. New gym. I'm at a powerhouse now, instead of the engineering schools' rec center

HUGE DIFFERENCE.

This powerhouse is 65 minutes closer to me

So I go there before work occassionally.

But, beleive it or not, the equipment at the rec center was nicer

. I still go there for leg days

PreMier · 12-08-2004, 08:27 PM

Luke9583 · 12-08-2004, 08:32 PM

PreMier · 12-08-2004, 08:38 PM

If you notice, I never use proper punctuation

Luke9583 · 12-08-2004, 08:41 PM

Studying to be a doctor?

PreMier · 12-08-2004, 08:44 PM

Pharmacist. You should see how sloppy my handwriting is

Luke9583 · 12-08-2004, 08:47 PM

Quote:

Originally Posted by PreMier

Pharmacist. You should see how sloppy my handwriting is

You're gonna be a kick ass pharmacist

I've gotten some scripts that I swear were signed by somebodies feet. Damn those guys are good

Luke9583 · 12-09-2004, 06:26 AM

m1. 8oz of stew, 8oz of chicken, 2 slices of wheat bread
m2. 46g of whey, 1/2 cup of oats 12oz of coffee
m.3 2 cups of rice, 12 oz of chicken
m4. ceasar salad, 1/2 tsp of dressing, 1oz of parmesan cheese, 1 pita
m5.
m.6
m.7 46g of whey, 1 cup of oats

Bent Lateral raises
30's x 10 x 3

Military Press
95 x 12
115 x 10 x 2
135 x 8 x 2
95 x 11 (failed)

Arnie press'
30's x 10 x 4

Front Raises
20's x 10 x 4

Cable Lateral raises
20 x 10 x 4

SLDL
95 x 14 x 1
115 x 14 x 1
135 x 10 x 1
155 x 8 x 1
135 x 10 x 1

Shrugs
135 x 12 x 5

Duration: 45 minutes
Water: 0.5 gallon
2g of CEE
Pre Work out stimulant (1 capsule of Lipo 6)
Synephrine 10mg
Yohimbe 1mg
Caffeine 100mg

The back hyper ext. machine was missing... WTF! Pre work out stim didn't do much of anything

It was worth a shot though. I don't wanna take any more than that. Delts feel great. No pinching this time

My arms are still twitching 1.5 hr's later.

I'm starting to really enjoy being able to shower right after a work out

I still can't get over how Dime Bag Darrel died :/

yellowmoomba · 12-09-2004, 06:51 AM

Nice lifts...

Is there a powerhouse in NB ??

Luke9583 · 12-09-2004, 06:52 AM

Yes sir.

Although it's the "new baltimore" powerhouse, I beleive it's in chesterfield

Go figure. Are you around NB?

yellowmoomba · 12-09-2004, 06:57 AM

Quote:

Originally Posted by Luke9583

Yes sir.

Although it's the "new baltimore" powerhouse, I beleive it's in chesterfield

Go figure. Are you around NB?

No - I'm about 1 1/2 hours west of you. (Commerce Township)

Luke9583 · 12-09-2004, 07:01 AM

Quote:

Originally Posted by yellowmoomba

No - I'm about 1 1/2 hours west of you. (Commerce Township)

Everybody is west of me. I'm the only one that drives west to go to work. I guess you can't get much more east than AB/NB

Do you launch your boat in AB? I must've went to Strawberry island a couple dozen times last summer

. My buddy has a kick ass Baja 254.

yellowmoomba · 12-09-2004, 07:20 AM

Quote:

Originally Posted by Luke9583

Everybody is west of me. I'm the only one that drives west to go to work. I guess you can't get much more east than AB/NB

Do you launch your boat in AB? I must've went to Strawberry island a couple dozen times last summer

. My buddy has a kick ass Baja 254.

You're right about everybody living West of you. I never launched my boat there.

Strawberry island is fun. That's a huge party all the time

I live on an inland lake "Commerce Lake". I spend most of time on the sandbar on my lake.

Luke9583 · 12-09-2004, 07:24 AM

Quote:

Originally Posted by yellowmoomba

You're right about everybody living West of you. I never launched my boat there.

Strawberry island is fun. That's a huge party all the time

I live on an inland lake "Commerce Lake". I spend most of time on the sandbar on my lake.

God that sounds like fun. I work in troy, about an hour west of where I live

12-08-2004, 06:52 AM	#363
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	So I made a Stew yesterday, and another 8 cups of brown rice Stews got sliced tomatoes (a first for me), sweet potatoes, tomatoe paste, but mostly chicken. It's more like a stew sauce for chicken It came out kick ass though I also ordered some new whey. I got 1Kg of ON procomplex (rocky road). It looked good m1.(6:30) 2 cups of brown rice, 8 oz of chicken m2.(8:30) a banana, 12oz of chicken, 2 cups of stew m3. (11:30) 3oz of vegatable noodles, 6oz of chicken, 1oz of green onion, 1oz of carrots, 1oz of crushed peanuts, 1 small cayanne pepper m4. (3:15) 7g of fish oil, 1.5 cups of brown rice, 12oz of chicken m5. (PWO) 46g of protein, 1/2 cup of oats m.6 (7:00) 3oz of vegatable noodles, 6oz of chicken, 1oz of green onion, 1oz of carrots, 1oz of crushed peanuts, 1 small cayanne pepper m7. (8:30) 3g of fish oil 46g of protein Last edited by Luke9583 : 12-08-2004 at 11:41 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-08-2004, 10:32 AM	#368
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I wont be posting for a couple of days. If you need me, i'll be in the "women of Walmart" thread
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-08-2004, 07:00 PM	#369
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Arms Close grip bench 135 x 12 x 2 Preacher Curl ez bar (3 seconds on the negative) 60 x 6 x 2 (wide) 60 x 6 x 2 (narrow) 60 x 6 x 2 (reverse) Incline Tri ext (ez bar)---> Ez bar curl [60x10-->60 x 6] x 4 Decline Tri ext (ez bar)---> Hamer Curls [70x8-->30's x 8] x 4 (Intense forearm pump, was having trouble holdin' on to the db's 10lbs more than before on the tri ext's.) Concentrated curl---> over head single arm tri ext [30x 10---> 25 x 8]x 2 [30x 10---> 25 x 8]x 1 Pretty much all partial. Total failure Cable tri press down (rope)---> db brachio-curls [120x14--->30's x 8]x 1 [140x8--->30's x 6]x 3 Single arm cable tri ext 30 x 8 x 3 Decline Crunches 20 x 3 Duratoin: 65 minutes water: 1.25 gallons 3g of CEE Rather bland w/o . Nothing exciting. I had lots of intensity, and I blew out my bi's really early. TONS of people in the gym. I"m still not used to that My arms are still shaking . Last edited by Luke9583 : 12-08-2004 at 08:13 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-08-2004, 08:11 PM	#370
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	and i'm weighing in at 173 This is the most i've ever weighed without being on some PH/PS And I dont feel particularly fat yet
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-08-2004, 08:22 PM	#371
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Damn, your so fat. Did I miss something? Why is there more people at the gym than usual?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-08-2004, 07:07 AM	#364
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Sounds yummy, send some my way please Mornin Lukey

12-08-2004, 07:34 AM	#366
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Yes..if you tape it well and make proper labels...so what did you get me?

12-08-2004, 08:27 PM	#373
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-08-2004, 08:32 PM	#374
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-08-2004, 08:38 PM	#375
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	If you notice, I never use proper punctuation
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-08-2004, 08:41 PM	#376
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Studying to be a doctor?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-08-2004, 08:44 PM	#377
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Pharmacist. You should see how sloppy my handwriting is
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-09-2004, 06:26 AM	#379
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Delts, lower back, traps m1. 8oz of stew, 8oz of chicken, 2 slices of wheat bread m2. 46g of whey, 1/2 cup of oats 12oz of coffee m.3 2 cups of rice, 12 oz of chicken m4. ceasar salad, 1/2 tsp of dressing, 1oz of parmesan cheese, 1 pita m5. m.6 m.7 46g of whey, 1 cup of oats Bent Lateral raises 30's x 10 x 3 Military Press 95 x 12 115 x 10 x 2 135 x 8 x 2 95 x 11 (failed) Arnie press' 30's x 10 x 4 Front Raises 20's x 10 x 4 Cable Lateral raises 20 x 10 x 4 SLDL 95 x 14 x 1 115 x 14 x 1 135 x 10 x 1 155 x 8 x 1 135 x 10 x 1 Shrugs 135 x 12 x 5 Duration: 45 minutes Water: 0.5 gallon 2g of CEE Pre Work out stimulant (1 capsule of Lipo 6) Synephrine 10mg Yohimbe 1mg Caffeine 100mg The back hyper ext. machine was missing... WTF! Pre work out stim didn't do much of anything It was worth a shot though. I don't wanna take any more than that. Delts feel great. No pinching this time My arms are still twitching 1.5 hr's later. I'm starting to really enjoy being able to shower right after a work out I still can't get over how Dime Bag Darrel died :/ Last edited by Luke9583 : 12-09-2004 at 06:50 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-09-2004, 06:51 AM	#380
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Nice lifts... Is there a powerhouse in NB ??
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

12-09-2004, 06:52 AM	#381
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Yes sir. Although it's the "new baltimore" powerhouse, I beleive it's in chesterfield Go figure. Are you around NB?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-09-2004, 07:59 AM	#386
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2