Luke

Luke9583 · 11-07-2004, 07:44 PM

gwcaton,

NO! I can't seem to get my arms sore anymore

It kinda bothers me actually. I used to get sore, and then I was using NOx3, swolle and supps that'll reduce recovery time. As soon as I stopped the supps..... I got sore easy. But I no longer get sore, excpet for my glutes and thighs.

Is this normal?

Thanks for stopping by dude!

MonStar,

Sounds good! I'd gladly move lower back to leg day. My leg days seem short. I'm glad you stopped by man! I post this stuff hoping for advice. Thanks again

Please continue to tell me when you see stuff

M.J.H. · 11-07-2004, 08:08 PM

Quote:

MonStar,

Sounds good! I'd gladly move lower back to leg day. My leg days seem short. I'm glad you stopped by man! I post this stuff hoping for advice. Thanks again

Please continue to tell me when you see stuff

I am confused, you like when I give you advice or you don't, lol? Because at the end you rolled your eyes? Haha, you lost me bud.

But yeah I think your lower back would be better on leg day, and by the way, what is the rest of your split?

Luke9583 · 11-07-2004, 08:16 PM

I'm rolling my eyes at myself implying that there'll be a need for advice.

right now.

off <---today
delts/traps/neck
leg
chest/tri
back/bis
cardio

M.J.H. · 11-07-2004, 08:19 PM

Quote:

off <---today
delts/traps/neck
leg
chest/tri
back/bis
off

Looks pretty solid, bud. I guess you like training during the week and taking the weekend off? Otherwise I would put a rest day in between your split. In other words 2 days on, then 1 day off. Instead of 4 on, 2 off. But that's just me. Other than that, looks good!

Luke9583 · 11-07-2004, 08:23 PM

yea, the gym is by my job.... SO i like to multitask; since i'm in the area (95minutes drive from home.)

At home I have a set (Pro-Rexan) of Power Blocks, an olympic bar, and about 150lbs of plates

I can't get TOO much done here

.

I wouldn't mind stickin' a of cardio in the middle, but then i'd have to work on saturday

Luke9583 · 11-08-2004, 05:05 PM

OK! car broke down, i'm working out at home

lol

Rocco32 · 11-08-2004, 07:21 PM

Push the car, LOL

PreMier · 11-08-2004, 08:11 PM

Good luck Luke.

Luke9583 · 11-09-2004, 07:01 AM

Thanks Premier

Luke9583 · 11-09-2004, 08:03 PM

Squat cage
185 x 12 x 1
225 x 8 x 3
275 x 8 x 1
275 x 6 x 1

SLDL (alternating grip)
225 x 8 x 3

DL (alternating grip)
225 x 8 x 1
275 x 6 x 1
315 x 3 x 1
225 x 8 x 1

Leg Press wide
470 x 10 x 3
520 x 8 x 1

Cav raises on smith machine
260 x 6 x 4 (holding for 2 seconds)

Leg curls
125 x 12 x 3
150 x 8 x 1

Leg Ext.
150 x 10 x 2
162.5 x 8 x 2

Weighted Nat. Crunch
160 x 10 x 3
170 x 10 x 2

Felt great, I went in all pissed off and it was fun as fuq

Luke9583 · 11-10-2004, 10:13 AM

I need to re-think my immediate priorities for the next 8 days... This is an off day

I am overwhelmed with crap to do right now. I'll be back

BritChick · 11-10-2004, 10:14 AM

Off days not permitted!

Sorry, to hear you've hit a rough patch.

GoalGetter · 11-10-2004, 10:19 AM

Quote:

Originally Posted by Luke9583

I need to re-think my immediate priorities for the next 8 days... This is an off day

I am overwhelmed with crap to do right now. I'll be back

Hang in there, hun. (insert picture of cute kitten hanging from a tree)

Luke9583 · 11-10-2004, 02:38 PM

I'm hangin'

camarosuper6 · 11-10-2004, 04:19 PM

Your the only guy thus far Ive known to actually like an NO supplement. (other than viargra)

Rocco32 · 11-10-2004, 04:22 PM

Great leg w/o! Awesome lifts on squat!

Luke9583 · 11-10-2004, 08:09 PM

Quote:

Originally Posted by camarosuper6

Your the only guy thus far Ive known to actually like an NO supplement. (other than viargra)

well, i actually like it for the viagra-like effect

Luke9583 · 11-10-2004, 08:10 PM

Quote:

Originally Posted by rock4832

Great leg w/o! Awesome lifts on squat!

THANKS buddy

It was fun

camarosuper6 · 11-11-2004, 04:46 AM

lol...

what I mean is NO supplements are pretty much viewed as bunk by most people (myself included). Not much backed in way of science. Suprises me you would give something a try with EVIDENCE MR LIBERAL

Luke9583 · 11-11-2004, 07:10 AM

HAHAHA, don't drag politics into my journal

lmao

I've tried LOTS of supplements. nox3 works well for me for things like recovery time, pumps and for sexual purposes

Honestly though, I haven't used anything for a while. I've been weening off of all the supp's. I don't want to have to depend on them. Especially for monitary reasons.

And i've been feeling pretty damn good lately without anything.

Luke9583 · 11-11-2004, 07:27 AM

Chest and Tri's today. I"m gonna go heavier than usual.

**IainDaniel** · 11-11-2004, 07:59 AM

Nice Lifts Luke GL

Luke9583 · 11-11-2004, 08:09 AM

Thanks ID

klmclean · 11-11-2004, 04:43 PM

Hi Luke

Good Luck!
Didn't know you had a journal, would have stopped by sooner

Luke9583 · 11-11-2004, 08:01 PM

HEY KLM! we'll you'll have to stop by more often then :bounce

Luke9583 · 11-11-2004, 08:18 PM

Chest and tris

Flat bench DB press
70's x 6 x 1
65's x 6 x 1
60's x 6 x 1
55's x 10 x 1

Flat bench BB press
155 x 10 x 1 (full rep)
185 x 6 x 1 (full rep)
185 x 10 x 1 (partial)
205 x 8 x 1 (partial)
225 x 6 x 1 (partial)
225 x 4 x 1 (partial)
225 x 1 x 1 (full)
185 x 3 x 1 (full)

Decline BB press (45 degree)
185 x 10 x 1
205 x 8 x1 (partial)
225 x 4 x 1 (partial)
225 x 1 x 1 (full)
175 x6 x 1 (full)

Decline DB press (15 degree)
70's x 6 x 2
60's x 8 x 1
55 x 8 x 1

Single arm Tricep cable pull down
50 x 10 x 4
40 x 10 x 2

Double arm Tricep cable pull down
110 x 10 x 3
120 x 10 x 2

Over head DB tri ext
25 x 6 x 4

klmclean · 11-11-2004, 08:32 PM

Nice Avitar

I'll certainly be dropping by more often

Luke9583 · 11-11-2004, 08:44 PM

Quote:

Originally Posted by klmclean

Nice Avitar

I'll certainly be dropping by more often

I'm all excited now

BritChick · 11-11-2004, 08:53 PM

Quote:

Originally Posted by klmclean

Nice Avitar

I'll certainly be dropping by more often

Yum! Yeah what she said!

Luke9583 · 11-11-2004, 09:02 PM

HEY! How's Kerry doing?

11-07-2004, 07:44 PM	#31
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	gwcaton, NO! I can't seem to get my arms sore anymore It kinda bothers me actually. I used to get sore, and then I was using NOx3, swolle and supps that'll reduce recovery time. As soon as I stopped the supps..... I got sore easy. But I no longer get sore, excpet for my glutes and thighs. Is this normal? Thanks for stopping by dude! MonStar, Sounds good! I'd gladly move lower back to leg day. My leg days seem short. I'm glad you stopped by man! I post this stuff hoping for advice. Thanks again Please continue to tell me when you see stuff "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 11-07-2004 at 08:02 PM.

11-07-2004, 08:16 PM	#33
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I'm rolling my eyes at myself implying that there'll be a need for advice. right now. off <---today delts/traps/neck leg chest/tri back/bis cardio "If you're not part of the solution, you're the precipitate."

11-07-2004, 08:23 PM	#35
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	yea, the gym is by my job.... SO i like to multitask; since i'm in the area (95minutes drive from home.) At home I have a set (Pro-Rexan) of Power Blocks, an olympic bar, and about 150lbs of plates I can't get TOO much done here . I wouldn't mind stickin' a of cardio in the middle, but then i'd have to work on saturday "If you're not part of the solution, you're the precipitate."

11-08-2004, 05:05 PM	#36
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	OK! car broke down, i'm working out at home lol "If you're not part of the solution, you're the precipitate."

11-08-2004, 07:21 PM	#37
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Push the car, LOL I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-08-2004, 08:11 PM	#38
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Good luck Luke. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-09-2004, 07:01 AM	#39
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Thanks Premier "If you're not part of the solution, you're the precipitate."

11-09-2004, 08:03 PM	#40
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Leg Day Squat cage 185 x 12 x 1 225 x 8 x 3 275 x 8 x 1 275 x 6 x 1 SLDL (alternating grip) 225 x 8 x 3 DL (alternating grip) 225 x 8 x 1 275 x 6 x 1 315 x 3 x 1 225 x 8 x 1 Leg Press wide 470 x 10 x 3 520 x 8 x 1 Cav raises on smith machine 260 x 6 x 4 (holding for 2 seconds) Leg curls 125 x 12 x 3 150 x 8 x 1 Leg Ext. 150 x 10 x 2 162.5 x 8 x 2 Weighted Nat. Crunch 160 x 10 x 3 170 x 10 x 2 Felt great, I went in all pissed off and it was fun as fuq "If you're not part of the solution, you're the precipitate."

11-10-2004, 10:13 AM	#41
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I need to re-think my immediate priorities for the next 8 days... This is an off day I am overwhelmed with crap to do right now. I'll be back "If you're not part of the solution, you're the precipitate."

11-10-2004, 10:14 AM	#42
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: o Posts: 5,449 Photos: 7	Off days not permitted! Sorry, to hear you've hit a rough patch.

11-10-2004, 02:38 PM	#44
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I'm hangin' "If you're not part of the solution, you're the precipitate."

11-10-2004, 04:19 PM	#45
camarosuper6 Unstoppable Force Elite Member Join Date: Aug 2003 Location: California Posts: 3,415	Your the only guy thus far Ive known to actually like an NO supplement. (other than viargra) "Show me a beautiful woman, and I'll show you a guy tired of screwing her"

11-10-2004, 04:22 PM	#46
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Great leg w/o! Awesome lifts on squat! I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-11-2004, 04:46 AM	#49
camarosuper6 Unstoppable Force Elite Member Join Date: Aug 2003 Location: California Posts: 3,415	lol... what I mean is NO supplements are pretty much viewed as bunk by most people (myself included). Not much backed in way of science. Suprises me you would give something a try with EVIDENCE MR LIBERAL "Show me a beautiful woman, and I'll show you a guy tired of screwing her"

11-11-2004, 07:10 AM	#50
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	HAHAHA, don't drag politics into my journal lmao I've tried LOTS of supplements. nox3 works well for me for things like recovery time, pumps and for sexual purposes Honestly though, I haven't used anything for a while. I've been weening off of all the supp's. I don't want to have to depend on them. Especially for monitary reasons. And i've been feeling pretty damn good lately without anything. "If you're not part of the solution, you're the precipitate."

11-11-2004, 07:59 AM	#52
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Nice Lifts Luke GL Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-11-2004, 07:27 AM	#51
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Chest and Tri's today. I"m gonna go heavier than usual. "If you're not part of the solution, you're the precipitate."

11-11-2004, 08:09 AM	#53
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Thanks ID "If you're not part of the solution, you're the precipitate."

11-11-2004, 04:43 PM	#54
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Hi Luke Good Luck! Didn't know you had a journal, would have stopped by sooner Banish bad eating days forever! Make every day a good eating day

11-11-2004, 08:01 PM	#55
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	HEY KLM! we'll you'll have to stop by more often then :bounce "If you're not part of the solution, you're the precipitate."

11-11-2004, 08:18 PM	#56
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Chest and tris Flat bench DB press 70's x 6 x 1 65's x 6 x 1 60's x 6 x 1 55's x 10 x 1 Flat bench BB press 155 x 10 x 1 (full rep) 185 x 6 x 1 (full rep) 185 x 10 x 1 (partial) 205 x 8 x 1 (partial) 225 x 6 x 1 (partial) 225 x 4 x 1 (partial) 225 x 1 x 1 (full) 185 x 3 x 1 (full) Decline BB press (45 degree) 185 x 10 x 1 205 x 8 x1 (partial) 225 x 4 x 1 (partial) 225 x 1 x 1 (full) 175 x6 x 1 (full) Decline DB press (15 degree) 70's x 6 x 2 60's x 8 x 1 55 x 8 x 1 Single arm Tricep cable pull down 50 x 10 x 4 40 x 10 x 2 Double arm Tricep cable pull down 110 x 10 x 3 120 x 10 x 2 Over head DB tri ext 25 x 6 x 4 "If you're not part of the solution, you're the precipitate."

11-11-2004, 08:32 PM	#57
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Nice Avitar I'll certainly be dropping by more often Banish bad eating days forever! Make every day a good eating day

11-11-2004, 09:02 PM	#60
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	HEY! How's Kerry doing? "If you're not part of the solution, you're the precipitate."

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