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Old 12-16-2004, 03:32 PM   #601
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Quote:
Originally Posted by Luke9583


When everyone had finished, the Professor looked at them and told them, "The second most important quality is observation. I stuck in my middle finger and sucked on my index finger. Now learn to pay attention."
Thats just wack , wack I tell ya !!!!



When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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Old 12-16-2004, 03:38 PM   #602
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New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-16-2004, 07:50 PM   #603
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Hey luke



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Old 12-17-2004, 06:16 AM   #604
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Hi Sara






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 07:28 AM   #605
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hi sara



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 12-17-2004, 07:31 AM   #606
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Hi Mike






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 07:40 AM   #607
UNLEASH THE BEAST
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Hey Luke



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 12-17-2004, 07:44 AM   #608
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Hi Al






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 07:50 AM   #609
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Hi Mike



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 12-17-2004, 08:00 AM   #610
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Morning Lukey!!
How are you doing today? Big Plans for the weekend?? When do you meet with your new trainer?



Morning everyone else



http://stephlg.proboards44.com/index.cgi#general
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Old 12-17-2004, 08:04 AM   #611
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Quote:
Originally Posted by ncgirl21
Morning Lukey!!
How are you doing today? Big Plans for the weekend?? When do you meet with your new trainer?



Morning everyone else
ANDY!

Thank you for breaking the chain! I was afraid my journal was turning into the 'two word only thread'. It would take me FOREVER to type out my work out like that

I'm GREAT! I meet with her tomorrow at 10am. She's a former Ms. Michigan I guess Here's hoping she's younger than 50

How are YOU? Haven't seen you in a while






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 08:36 AM   #612
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What's up luke . Don't work too hard 2day , you wouldn't want to overtype

Just kidding , have a nice day bro.



When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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Old 12-17-2004, 08:41 AM   #613
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:d






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 09:20 AM   #614
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Good morning again



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Old 12-17-2004, 09:39 AM   #615
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Quote:
Originally Posted by sara
Good morning again
You nutball


Yes it is!






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 11:15 AM   #616
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Hey, Luke

Got your Christmas shopping done yet? Any plans for the weekend?



Banish bad eating days forever!
Make every day a good eating day
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Old 12-17-2004, 11:33 AM   #617
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Quote:
Originally Posted by klmclean
Hey, Luke

Got your Christmas shopping done yet? Any plans for the weekend?
ALL DONE

I wish I had more

Weekend....hmmmm nope somebody come visit me






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 11:47 AM   #618
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But what about me
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Old 12-17-2004, 11:55 AM   #619
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Quote:
Originally Posted by shutupntra1n
But what about me
I ran out of coal






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 05:10 PM   #620
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Quote:
Originally Posted by Luke9583
ALL DONE

I wish I had more

Weekend....hmmmm nope somebody come visit me
Ahhhhhh A cutie like yourself should definately have plans for the weekend



Banish bad eating days forever!
Make every day a good eating day
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Old 12-17-2004, 05:11 PM   #621
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Quote:
Originally Posted by Luke9583
I ran out of coal
Gee thaks Santa
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Old 12-17-2004, 05:12 PM   #622
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Quote:
Originally Posted by klmclean
Ahhhhhh A cutie like yourself should definately have plans for the weekend
Funniest shit I've heard all day
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Old 12-17-2004, 05:43 PM   #623
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Quote:
Originally Posted by Luke9583
somebody come visit me
in my mind i'm already there



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Old 12-17-2004, 06:13 PM   #624
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u cheating on me again???



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 12-17-2004, 07:38 PM   #625
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Hi sweetie!!



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Old 12-17-2004, 07:44 PM   #626
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Quote:
Originally Posted by rockgazer69
in my mind i'm already there
Well lets plan out a date than






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 07:45 PM   #627
Lucky Luke
 
Join Date: Jul 2004
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Quote:
Originally Posted by shutupntra1n
Funniest shit I've heard all day






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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