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Old 11-15-2004, 08:35 AM   #91
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Morning Cutie



Only time will tell if it was time well spent!
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Old 11-15-2004, 10:18 AM   #92
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G'mornin' NC how are ya?



"If you're not part of the solution, you're the precipitate."
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Old 11-15-2004, 11:10 AM   #93
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Good morning Luke

How was your weekend? I think I'm still hungover from Saturday night Won't be doing that again any time soon



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Old 11-15-2004, 11:57 AM   #94
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Quote:
Originally Posted by klmclean
How was your weekend? I think I'm still hungover from Saturday night Won't be doing that again any time soon
STORY OF MY LIFE! lmao. it was so easy to say "I wont do that again" but I always did... lol

damn peer pressure. I'm done for good for the most part now. I've had about 7 drinks this whole year. SO I feel alittle better about that.



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Old 11-15-2004, 06:49 PM   #95
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Legs and lower back

Squat cage
185 x 10 x 1
225 x 6 x 5

DL
185 x 12 x 1
225 x 8 x 1
245 x 4 x 6

SLDL
185 x 6 x 2
205 x 4 x 2

Leg Press
430 x 8 x 5
480 x 8 x 2

Calve raises (smith machine)
210 x 6 x 5 (holding for 2 seconds)

Leg curl
125 x 10 x 4
150 x 8 x 1

Leg ext.
162.5 x 10 x 4
175 x 10 x 1

FELT GREAT! I was sweatin' my ass off. I'm really enjoying the DL's. I'm still really concentrating on form. I think in 3-4 weeks I could go alittle heavier.

Squats felt great today. Nice and smooth. I think I'm starting to get the hang of this leg crap

how is everybody?



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Old 11-15-2004, 06:51 PM   #96
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Great w/o! Are you doing 40 sets?



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-15-2004, 07:19 PM   #97
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Quote:
Originally Posted by rock4832
Great w/o! Are you doing 40 sets?
I"m not doing anything in particular man

To be honest, i'm leanient on my whole split. I've been re-arranging as I go, not to keep myself guessing, but because I'd rather get better in touch with the way I feel in certain situations.

The number of sets I do is entirely dependant on how I feel and how long I can sustain decent intensity. It's been varying alot lately since I"ve been playing with my pre diet meals.



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Old 11-15-2004, 07:29 PM   #98
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I think instinct is a good way to train if it doesn't make you crazy. I've tried it a few times but I'm so anal and structured it half drove me insane, LOL.



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-15-2004, 07:49 PM   #99
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Quote:
Originally Posted by rock4832
I think instinct is a good way to train if it doesn't make you crazy. I've tried it a few times but I'm so anal and structured it half drove me insane, LOL.
It seems to work for me That way I have less of a chance of over training/under training.... since I am not stopping at a certain number of sets



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Old 11-16-2004, 06:57 AM   #100
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m1. 6 egg whites 1 egg, 3 slices of wheat toast, 9 g efa 1/2 tsp of ev olive oil
m2. 10oz of chicken breast, 2 cups of green beans
m3. 2 shakes, a banana
m4. 10oz of chicken breast, 2 cups of green beans
m5.
m6. 2 shakes 3g efa

I'm popping 1/2 the dose recomended of NOx3 right now. I just wanted to finish off a bottle that's been sitting around for a while. I'm not expecting anything special.

Chest and tri's today. I'm going to try Patrick's suggestion and move a bench over into the squat cage. Hopefully I'll be able to pull it off



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Old 11-16-2004, 07:00 AM   #101
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Quote:
Originally Posted by Luke9583
m1. 6 egg whites 1 egg, 3 slices of wheat toast, 9 g efa 1/2 tsp of ev olive oil
m2. 10oz of chicken breast, 2 cups of green beans
m3. 2 shakes, a banana
m4. 10oz of chicken breast, 2 cups of green beans
m5.
m6. 2 shakes 3g efa

I'm popping 1/2 the dose recomended of NOx3 right now. I just wanted to finish off a bottle that's been sitting around for a while. I'm not expecting anything special.

Chest and tri's today. I'm going to try Patrick's suggestion and move a bench over into the squat cage. Hopefully I'll be able to pull it off
Meal 5 looks delicious hahhahahahahaha!

Good morning!
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Old 11-16-2004, 07:01 AM   #102
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Quote:
Originally Posted by GoalGetter
Meal 5 looks delicious hahhahahahahaha!

Good morning!
yea, YOU would think so! weirdo



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Old 11-16-2004, 07:22 AM   #103
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Quote:
Originally Posted by GoalGetter
Meal 5 looks delicious hahhahahahahaha!

Good morning!


Morning Luke!



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-16-2004, 07:51 AM   #104
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what's up homie



"If you're not part of the solution, you're the precipitate."
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Old 11-16-2004, 08:07 AM   #105
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Morning Hottie!!



Only time will tell if it was time well spent!
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Old 11-16-2004, 08:14 AM   #106
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Quote:
Originally Posted by ncgirl21
Morning Hottie!!
HEY! Look who's talking

On that note, I need more pics of you and your smile



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Old 11-16-2004, 04:52 PM   #107
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Hey, Luke



Banish bad eating days forever!
Make every day a good eating day
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Old 11-16-2004, 05:51 PM   #108
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HEY KLM how are ya?



"If you're not part of the solution, you're the precipitate."
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Old 11-16-2004, 06:09 PM   #109
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Chest and tris'

flat bench in the cage
225 x 8 x 1 (partial)
245 x 4 x 6 (partial)
out of the cage
185 x 8 x 2 (full rep)
back in the cage
245 x 4 x 2 (partial)
out of the cage
185 x 6 x 1
225 x 1 (full) BARELY

Incline DB press (15 degree)
55's x 6 x 4
60's x 5 x 1

Decline BB press (45 degrees)
185 x 6 x 5

Dips
6 x 3

Decline skull crushers (45 degrees)
90 x 6 x 1
80 x 6 x 2

Single arm cable ext
50 x 8 x 2
40 x 10 x 2
30 x 9.5 x 1 (one arm didn't cut it)

Double arm ext (rope) ---> bent double arm ext (rope)
[80 x 10 --> 100 x 8 ] x 2
[90 x 8 ---> 110 x 8 ] x 2

FELT GREAT! Awesome chest pump.



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Old 11-16-2004, 06:12 PM   #110
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Great w/o there Luke. So with partials on chest, is that the same as like 3 or 4 inch lockouts?



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-16-2004, 06:59 PM   #111
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Quote:
Originally Posted by rock4832
Great w/o there Luke. So with partials on chest, is that the same as like 3 or 4 inch lockouts?
You know, i've never seen lockouts up close so I can't comment, but I had more like 5-7" of travel.

I"m not fortunate enough to see real lifters like you guys in my gym. Actually I got flack for doing DL's the other day. So guy was like WTF! are you doing, and then he ran over and hopped on the eclipical pansy.



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Old 11-16-2004, 07:08 PM   #112
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Quote:
Originally Posted by Luke9583
You know, i've never seen lockouts up close so I can't comment, but I had more like 5-7" of travel.

I"m not fortunate enough to see real lifters like you guys in my gym. Actually I got flack for doing DL's the other day. So guy was like WTF! are you doing, and then he ran over and hopped on the eclipical pansy.
That's like my gym too. I grossed so many people out one day when I was doing heavy deads in shorts, and the bar kept scraping my shins. I literally had rivulets of blood going down my legs. It was fun I think Westside incorporates the lockouts which I'm sure is what your doing in their workouts to up their bench. So that's great your doing that.



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-16-2004, 07:16 PM   #113
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HAHAHHA, That bar... is officially YOUR's!

Dude, most people just put their name on stuff if they want it.

Nobody will be asking if they can "work in" for ya



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Old 11-16-2004, 07:27 PM   #114
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Quote:
Originally Posted by Luke9583
HAHAHHA, That bar... is officially YOUR's!

Dude, most people just put their name on stuff if they want it.

Nobody will be asking if they can "work in" for ya
Yeah, didn't even wipe it off. Just racked it with blood dripping into little puddles on the floor, LOL. J/K. Made sure I disinfected it really well, but I had to do that all over the gym because every exercise I did after that I bled everywhere. Now that I type it I see what may be wrong with the scene,



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-16-2004, 07:33 PM   #115
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lol, o well. LIve and learn At least it's not like you were throwing cig. butts out of your car



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Old 11-16-2004, 08:51 PM   #116
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Quote:
Originally Posted by Luke9583
HEY KLM how are ya?
Not bad, got some insomnia issues I'm trying to deal with. I'm getting like 1-2 hours of sleep a night I bought some nytol so I'm going to give that a try tonight. Keep your fingers crossed for me



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Old 11-17-2004, 04:29 AM   #117
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Boy, need to add some intensity to that training and down the volume. You will grow like a weed. And I dont mean Marijuana, Liberal boy



"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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Old 11-17-2004, 06:46 AM   #118
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Quote:
Originally Posted by klmclean
Not bad, got some insomnia issues I'm trying to deal with. I'm getting like 1-2 hours of sleep a night I bought some nytol so I'm going to give that a try tonight. Keep your fingers crossed for me
Fingers are crossed You aren't taking any supplements, are you?



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Old 11-17-2004, 06:47 AM   #119
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Quote:
Originally Posted by camarosuper6
Boy, need to add some intensity to that training and down the volume. You will grow like a weed. And I dont mean Marijuana, Liberal boy
You think so?

I've never smoked pot


I think you may be right though. Wish I had a partner.



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Old 11-17-2004, 06:50 AM   #120
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WOW! this CEE ester creatine... is SO bitter. I'm diluting 2g of it into 1.5L of water, and it's so bitter you literally cannot swallow pills.



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