Luke

Luke9583 · 01-24-2005, 06:09 PM

1.24.2005

Arms and lower back

Preachers ez bar curls
90 x 6 x 2

Alt. db curl ---> incline over head tri extension
[35's x 8---> 70lbs x 10] x 3

Hammer curl ---> Rope press down
[50's x 10---> 150lbs x 10] x 3

Brachio curls ---> single arm calbe tri ext
[40's x 10----> 50 x 5 ] x 3

Concentrated curl ---> over head DB tri ext.
[35 x 8---> 20 x 10] x 3

SLDL
135 x 12
185 x 8

1/2 mile sprint

Great pump today

gwcaton · 01-25-2005, 07:48 AM

Are all your wo's supersets now ?

Luke9583 · 01-25-2005, 07:59 AM

Quote:

Originally Posted by gwcaton

Are all your wo's supersets now ?

For a little while

simbh · 01-25-2005, 08:12 AM

Congrats dude ... Saw that you hit the 176 lbs . Do you feel the 1-test going into effect strenght wise ?

Rocco32 · 01-25-2005, 08:14 AM

Nice w/o Luke. You've got some strong arms

sara · 01-25-2005, 08:16 AM

Luke9583 · 01-25-2005, 08:16 AM

Quote:

Originally Posted by simbh

Congrats dude ... Saw that you hit the 176 lbs . Do you feel the 1-test going into effect strenght wise ?

No, not yet.

Luke9583 · 01-25-2005, 08:16 AM

Quote:

Originally Posted by sara

Luke9583 · 01-25-2005, 08:16 AM

Quote:

Originally Posted by rock4832

Nice w/o Luke. You've got some strong arms

Luke9583 · 01-25-2005, 08:46 PM

1.24.2005

Possibly THE best workout I've EVER HAD IN MY LIFE....!

Leg Day.

Squat Cage
135 x 1
185 x 1
225 x 2
275 x 4
315 x 14 WTF is that SHIT!

I was using the Manta ray. I love that thing. 135 on the bar feels like absolutely nothing. And I just visualized that I had 135 on the bar the whole time! Fuck, if I was visualizing that I was squatting "Usher" I probably could have squeeked out two more! That just blows away my PB.

Leg Extensions
175 x 5 (this is what I usually work with for 3 sets of 10)
200 x 10
225 x 12
250 x 12 WTF! I felt like I could go much heavier too. I only stopped because I was afraid I was gonna pop a knee or something (although my knees didn't hurt at all

) That blows away a PB there.

SLDL
135 x 10
225 x 10 PB

Calve Raises (seated)
150 x 10 x 3

nothing special. Nice and slow. Felt great

1/8 mile Sprints..... 6 of them

Wow. If this were a chest day; I think I would have tried to put up 315. I felt like a god, and people were starring at me while I was squatting and doing my extensions. From this day on, I will always listen to the Ying Yang Twins while lifting. ahhhhhhhh YUP

Luke9583 · 01-25-2005, 08:59 PM

I added about 75lbs to my leg extension TODAY alone. And I was only previously able to squat 315 3-4 times.

Vascularity has gone way up, I weigh 175 today. I need to eat more.

I forgot to mention that I ralfed after squatting. It was mostly coffee though

BoneCrusher · 01-25-2005, 09:06 PM

A hard squat will get a person to toss'n out the lunch ... but you are dong outstanding Luke. Well doen mayn well done.

Sapphire · 01-25-2005, 09:06 PM

Holy cow!! That is some poundage you are putting up there Luke!!! Great job!!!!!

Luke9583 · 01-25-2005, 09:23 PM

Quote:

Originally Posted by BoneCrusher

A hard squat will get a person to toss'n out the lunch ... but you are dong outstanding Luke. Well doen mayn well done.

I yacked all right. But people were starring at me even before I yacked

Quote:

Originally Posted by Sapphire

Holy cow!! That is some poundage you are putting up there Luke!!! Great job!!!!!

I know!

simbh · 01-25-2005, 09:32 PM

Well luke , I'm gonna take those good workout results as a yes for my earlier question about strenght gains

Luke9583 · 01-25-2005, 09:39 PM

Quote:

Originally Posted by simbh

Well luke , I'm gonna take those good workout results as a yes for my earlier question about strenght gains

This goes beyond strength gains if you ask me. I was seriously only limited by fear of losing a knee on the leg extensions...

And as for the squats, I stopped because I had to ralf.

I can't wait until the next leg day.

Rocco32 · 01-26-2005, 04:57 AM

Holy crap luke!!!!! Alright, I'm taking some 1-test too

Congrats, you just blow apart a milestone

gwcaton · 01-26-2005, 05:38 AM

DAMN !!!!!!!!!!! look out people Luke is in the groove !!
Incredible wo

Luke9583 · 01-26-2005, 06:56 AM

Quote:

Originally Posted by rock4832

Holy crap luke!!!!! Alright, I'm taking some 1-test too

Congrats, you just blow apart a milestone

I hope I can have a chest day like that some time

Quote:

Originally Posted by gwcaton

DAMN !!!!!!!!!!! look out people Luke is in the groove !!
Incredible wo

Honestly think it was my best ever

yellowmoomba · 01-26-2005, 07:06 AM

Those squats are outstanding Luke!!

Luke9583 · 01-26-2005, 09:15 AM

Quote:

Originally Posted by yellowmoomba

Those squats are outstanding Luke!!

Thanks man.. I'm still geeked.

simbh · 01-26-2005, 09:25 AM

Quote:

Originally Posted by Luke9583

Thanks man.. I'm still geeked.

Ya , luke , that leg workout was mudge-o-rific !

Luke9583 · 01-26-2005, 11:20 AM

m1. 3 slices of wheat, 3tsp of pb, 23g of whey
m2. 6 eggs, 4 slices of wheat, 300 cals of apple juice
m3. 1 cup of chilli, 1 cup of brown rice, 7 oz of chicken, 1 slice of butterfinger cheesecake. 300 cals of apple juice.
m4. 2 cups of brown rice, 10oz of chicken.
m5. 60g of whey (PWO)
m6.
m7.

I WILL be 178 by Friday.

I've upped the 1-t to 400mg ed. If the drainage gets too bad, i'll cut it back down to 300mg.

I noticed my hair is growing about 50% faster than it usually does.

Burner02 · 01-26-2005, 12:54 PM

I'm out of my 1-test..and now can't get any...

PreMier · 01-26-2005, 04:28 PM

Quote:

Originally Posted by Burner02

I'm out of my 1-test..and now can't get any...

Mike, you used pro hormones/steroids?

Burner02 · 01-26-2005, 04:44 PM

I was taking 1-test and 4ad stack. I am out. My strength has maintained.
I don't think it worked as well this time as it did when I took it in '03.
It did ramp up my aggressions tho...had to be careful a couple times...

01-24-2005, 06:09 PM	#1261
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	1.24.2005 Arms and lower back Preachers ez bar curls 90 x 6 x 2 Alt. db curl ---> incline over head tri extension [35's x 8---> 70lbs x 10] x 3 Hammer curl ---> Rope press down [50's x 10---> 150lbs x 10] x 3 Brachio curls ---> single arm calbe tri ext [40's x 10----> 50 x 5 ] x 3 Concentrated curl ---> over head DB tri ext. [35 x 8---> 20 x 10] x 3 SLDL 135 x 12 185 x 8 1/2 mile sprint Great pump today
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-25-2005, 07:48 AM	#1262
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Are all your wo's supersets now ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-25-2005, 08:12 AM	#1264
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Congrats dude ... Saw that you hit the 176 lbs . Do you feel the 1-test going into effect strenght wise ?
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

01-25-2005, 08:14 AM	#1265
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Nice w/o Luke. You've got some strong arms
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-25-2005, 08:16 AM	#1266
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-25-2005, 08:46 PM	#1270
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	1.24.2005 Possibly THE best workout I've EVER HAD IN MY LIFE....! Leg Day. Squat Cage 135 x 1 185 x 1 225 x 2 275 x 4 315 x 14 WTF is that SHIT! I was using the Manta ray. I love that thing. 135 on the bar feels like absolutely nothing. And I just visualized that I had 135 on the bar the whole time! Fuck, if I was visualizing that I was squatting "Usher" I probably could have squeeked out two more! That just blows away my PB. Leg Extensions 175 x 5 (this is what I usually work with for 3 sets of 10) 200 x 10 225 x 12 250 x 12 WTF! I felt like I could go much heavier too. I only stopped because I was afraid I was gonna pop a knee or something (although my knees didn't hurt at all ) That blows away a PB there. SLDL 135 x 10 225 x 10 PB Calve Raises (seated) 150 x 10 x 3 nothing special. Nice and slow. Felt great 1/8 mile Sprints..... 6 of them Wow. If this were a chest day; I think I would have tried to put up 315. I felt like a god, and people were starring at me while I was squatting and doing my extensions. From this day on, I will always listen to the Ying Yang Twins while lifting. ahhhhhhhh YUP Last edited by Luke9583 : 01-26-2005 at 07:07 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-25-2005, 08:59 PM	#1271
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I added about 75lbs to my leg extension TODAY alone. And I was only previously able to squat 315 3-4 times. Vascularity has gone way up, I weigh 175 today. I need to eat more. I forgot to mention that I ralfed after squatting. It was mostly coffee though
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-25-2005, 09:06 PM	#1272
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,576	A hard squat will get a person to toss'n out the lunch ... but you are dong outstanding Luke. Well doen mayn well done.

01-25-2005, 09:06 PM	#1273
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Holy cow!! That is some poundage you are putting up there Luke!!! Great job!!!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-25-2005, 09:32 PM	#1275
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Well luke , I'm gonna take those good workout results as a yes for my earlier question about strenght gains
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

01-26-2005, 04:57 AM	#1277
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Holy crap luke!!!!! Alright, I'm taking some 1-test too Congrats, you just blow apart a milestone
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-26-2005, 05:38 AM	#1278
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	DAMN !!!!!!!!!!! look out people Luke is in the groove !! Incredible wo
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-26-2005, 07:06 AM	#1280
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Those squats are outstanding Luke!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-26-2005, 11:20 AM	#1283
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	m1. 3 slices of wheat, 3tsp of pb, 23g of whey m2. 6 eggs, 4 slices of wheat, 300 cals of apple juice m3. 1 cup of chilli, 1 cup of brown rice, 7 oz of chicken, 1 slice of butterfinger cheesecake. 300 cals of apple juice. m4. 2 cups of brown rice, 10oz of chicken. m5. 60g of whey (PWO) m6. m7. I WILL be 178 by Friday. I've upped the 1-t to 400mg ed. If the drainage gets too bad, i'll cut it back down to 300mg. I noticed my hair is growing about 50% faster than it usually does. Last edited by Luke9583 : 01-26-2005 at 12:09 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-26-2005, 12:54 PM	#1284
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	I'm out of my 1-test..and now can't get any...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-26-2005, 04:44 PM	#1286
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	I was taking 1-test and 4ad stack. I am out. My strength has maintained. I don't think it worked as well this time as it did when I took it in '03. It did ramp up my aggressions tho...had to be careful a couple times...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed