Luke

Luke9583 · 01-31-2005, 02:17 PM

Quote:

Originally Posted by gwcaton

Hey whats the guy in the blue shirt doing standing with his back to the camera at the edge of the wood? Is that the Pope ?

There's one car released out of the start gate every minute on the minute. I guess if you gotta piss, get away from the cameras

Great eye BTW!

Rocco32 · 01-31-2005, 03:14 PM

What happened to your sig Luke?!?

Not part of the team any longer?

Luke9583 · 01-31-2005, 03:27 PM

Sapphire · 01-31-2005, 03:36 PM

Hey Luke!

Were you making fun of me in my picture gallery? I never ever had any biceps at all before...

Luke9583 · 01-31-2005, 03:45 PM

Quote:

Originally Posted by Sapphire

Hey Luke!

Were you making fun of me in my picture gallery? I never ever had any biceps at all before...

No! Not making fun of you at all

I have trouble focusing above your waist in that picture

It's a guy thing.

Luke9583 · 01-31-2005, 06:03 PM

Flat DB Press (30 second RI's)
60's x 12, 8, 7, 8, 6

Incline DB Press (30 second RI's)
50's x 10, 8, 8, 7, 5

Incline DB Curl
25' x 10, 10, 8, 7, 3

Was going for a 30 minute Jog at 6.5mph but the pump in my calves and lower back were just buggin' me too much

Sapphire · 01-31-2005, 06:23 PM

Quote:

Originally Posted by Luke9583

No! Not making fun of you at all

I have trouble focusing above your waist in that picture

It's a guy thing.

you guys!!!

Do you always do 5 sets? Just curious... I never do more than 4 sometimes as few as 2.

Luke9583 · 01-31-2005, 06:47 PM

Quote:

Originally Posted by Sapphire

you guys!!!

Do you always do 5 sets? Just curious... I never do more than 4 sometimes as few as 2.

no, I usually do 3-4. But I did so few excersizes.

Luke9583 · 02-01-2005, 01:50 PM

Bent Row 45 second RI's
135 x 12,8,8,7,6

Rope Press down 30 second RI's
130 x 10,10,10,10,10

Cable laterals 30second RI's after completing both arms
30 x 8,8,8,8,8 (7 on the left arm

)

Wrist curls olympic bar
65 x 10, 8
85 x 6,6,3

10 minute jog at 6.5mph.

I weigh 176.

Felt good. Still the pump in my calves and lower back are keeping me from jogging

The one good thing about being on a cycle is the added motivation to keep you away from alcohol. I'm not much of a drinker any way (maybe twice a year). BUt that's because I never go out

. I"m going out to "teekee bob's cantina" tonight with some buddies. Should be fun.

sara · 02-01-2005, 01:58 PM

Quote:

Originally Posted by Luke9583

The one good thing about being on a cycle is the added motivation to keep you away from alcohol. I'm not much of a drinker any way (maybe twice a year). BUt that's because I never go out

. I"m going out to "teekee bob's cantina" tonight with some buddies. Should be fun.

Stay away from alcohol

teekee bob's cantina?? what kind resturant name is that?

Luke9583 · 02-01-2005, 02:00 PM

Quote:

Originally Posted by sara

Stay away from alcohol

teekee bob's cantina?? what kind resturant name is that?

it's a stylish bar/pub club dealio

i generally don't drink. I ESPECIALLY don't drink on cycle.

sara · 02-01-2005, 02:03 PM

Make sure to buy some drinks for the ladies

sara · 02-01-2005, 02:04 PM

On a Tuesday night?

Luke9583 · 02-01-2005, 02:04 PM

only if they're nice

Luke9583 · 02-01-2005, 02:05 PM

Quote:

Originally Posted by sara

On a Tuesday night?

Why not

sara · 02-01-2005, 02:07 PM

Quote:

Originally Posted by Luke9583

only if they're nice

Just make sure to be Mike and they will be nice

J/K

Luke9583 · 02-01-2005, 02:10 PM

Quote:

Originally Posted by sara

Just make sure to be Mike and they will be nice

J/K

You're evil. I deffinately would NOT buy you a drink.

but on a side note, I knew you had a sense of humor SOMEWHERE

sara · 02-01-2005, 02:15 PM

Quote:

Originally Posted by Luke9583

You're evil. I deffinately would NOT buy you a drink.

but on a side note, I knew you had a sense of humor SOMEWHERE

Evil, Liar, and my name is NOT Sara

Luke9583 · 02-01-2005, 02:26 PM

Quote:

Originally Posted by sara

Evil, Liar, and my name is NOT Sara

yeap, I deffinately would not be buying you a drink.

Sapphire · 02-01-2005, 08:30 PM

Quote:

Originally Posted by Luke9583

no, I usually do 3-4. But I did so few excersizes.

What does she got the jack mean?

Luke9583 · 02-01-2005, 08:34 PM

She got the jack

PreMier · 02-01-2005, 09:02 PM

AC/DC rules.

Luke9583 · 02-01-2005, 09:11 PM

Quote:

Originally Posted by PreMier

AC/DC rules.

"I" salute you

sara · 02-01-2005, 09:23 PM

Boys will be boys

Luke9583 · 02-01-2005, 09:24 PM

Quote:

Originally Posted by sara

Boys will be boys

O come on. You know I'm a good guy

You said it earlier

01-31-2005, 03:14 PM	#1382
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	What happened to your sig Luke?!? Not part of the team any longer?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-31-2005, 03:27 PM	#1383
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-31-2005, 03:36 PM	#1384
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey Luke! Were you making fun of me in my picture gallery? I never ever had any biceps at all before...
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-31-2005, 06:03 PM	#1386
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Flat DB Press (30 second RI's) 60's x 12, 8, 7, 8, 6 Incline DB Press (30 second RI's) 50's x 10, 8, 8, 7, 5 Incline DB Curl 25' x 10, 10, 8, 7, 3 Was going for a 30 minute Jog at 6.5mph but the pump in my calves and lower back were just buggin' me too much
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-01-2005, 01:50 PM	#1389
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Bent Row 45 second RI's 135 x 12,8,8,7,6 Rope Press down 30 second RI's 130 x 10,10,10,10,10 Cable laterals 30second RI's after completing both arms 30 x 8,8,8,8,8 (7 on the left arm ) Wrist curls olympic bar 65 x 10, 8 85 x 6,6,3 10 minute jog at 6.5mph. I weigh 176. Felt good. Still the pump in my calves and lower back are keeping me from jogging The one good thing about being on a cycle is the added motivation to keep you away from alcohol. I'm not much of a drinker any way (maybe twice a year). BUt that's because I never go out . I"m going out to "teekee bob's cantina" tonight with some buddies. Should be fun.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-01-2005, 02:03 PM	#1392
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Make sure to buy some drinks for the ladies
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-01-2005, 02:04 PM	#1393
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	On a Tuesday night?
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-01-2005, 02:04 PM	#1394
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	only if they're nice
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-01-2005, 08:34 PM	#1401
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	She got the jack
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-01-2005, 09:02 PM	#1402
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	AC/DC rules.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-01-2005, 09:23 PM	#1404
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Boys will be boys
	www.metzgerbodies.net www.myspace.com/smbdybldr