Luke

yellowmoomba · 02-02-2005, 12:41 PM

Quote:

Originally Posted by Luke9583

They never mature anyway

They do - "in time".

Just remember:

16 will get you 20

Luke9583 · 02-02-2005, 12:43 PM

Quote:

Originally Posted by yellowmoomba

16 will get you 20

Not in michigan

But seriously. I have a 16 year old little sister. 16 year olds do nothing for me

... but seventeen is a different story (jk)

Luke9583 · 02-02-2005, 12:45 PM

Quote:

Originally Posted by yellowmoomba

They do - "in time".

I dont' feel like dating senior citizens

yellowmoomba · 02-02-2005, 12:46 PM

Quote:

Originally Posted by Luke9583

Not in michigan

But seriously. I have a 16 year old little sister. 16 year olds do nothing for me

... but seventeen is a different story (jk)

17 is half my age

NOW I'm feeling old !! haha

yellowmoomba · 02-02-2005, 12:48 PM

Quote:

Originally Posted by Luke9583

I dont' feel like dating senior citizens

I've found you'll notice a difference after the age of 27....So - just have a LOT of fun for now

You'll NEVER regret it

Luke9583 · 02-02-2005, 02:35 PM

Luke9583 · 02-02-2005, 07:10 PM

2.2.2005

Incline DBpress
55's x 10 x 4

Arnold press
30 x 10 x 4

Incline Curl
25 x 10 x 4

Brachio curl
30's x 10 x 4

Weighted crunch
150 x 10 x 3

2 quarter mile sprints (0:52 and 0:57)

m1(5am). 55g of whey, 1.25cup of oats
m2(7:30). 6 egg whites 3 slices of wheat toast 8oz of apple juice
m3(9am). 6 egg whites 3 slices of wheat toast
m4(12). 10oz sirloin, 6 redskins, 2 cups of broccoli
m5(3pm). 8oz of apple juice, 1 cup of oats, 55g of whey
m6(6pm). 6oz of spaghetti (wet) 2 tsp of tomatoe sauce, 4oz of lean turkey
m7(9pm alias).6oz of spaghetti (wet) 2 tsp of tomatoe sauce, 4oz of lean turkey

Calories- 4,260 (35/45/20)
Protein- 349g
Carb- 464g
Fat- 102g

gwcaton · 02-02-2005, 07:23 PM

Dang Luke ,

You eat a boat load of food

What are you up to in calories and body weight ?

Luke9583 · 02-02-2005, 07:24 PM

Quote:

Originally Posted by gwcaton

Dang Luke ,

You eat a boat load of food

What are you up to in calories and body weight ?

Body weight is sitting at 177. I just posted the breakdown

simbh · 02-03-2005, 06:42 AM

Quote:

Originally Posted by Luke9583

2.2.2005

m1(5am). 55g of whey, 1.25cup of oats
m2(7:30). 6 egg whites 3 slices of wheat toast 8oz of apple juice
m3(9am). 6 egg whites 3 slices of wheat toast
m4(12). 10oz sirloin, 6 redskins, 2 cups of broccoli
m5(3pm). 8oz of apple juice, 1 cup of oats, 55g of whey
m6(6pm). 6oz of spaghetti (wet) 2 tsp of tomatoe sauce, 4oz of lean turkey
m7(9pm alias).6oz of spaghetti (wet) 2 tsp of tomatoe sauce, 4oz of lean turkey

Calories- 4,260 (35/45/20)
Protein- 349g
Carb- 464g
Fat- 102g

Nice meals bro ! Seems pretty clena if you asked me. Oh ya , congrats on braking the 177 barrier !

Rocco32 · 02-03-2005, 06:49 AM

Morning Luke, weight's going up

Luke9583 · 02-03-2005, 09:26 AM

Quote:

Originally Posted by rock4832

Morning Luke, weight's going up

Lots've water, but I can see my chest changing shape. I guess I won't know for another 6 weeks.

Rocco32 · 02-03-2005, 09:31 AM

Hey, as long as your noticing physical changes!

fantasma62 · 02-03-2005, 09:44 AM

Lucky Luke, your diet looks awesome....I'll be eating that much soon, I hope, but it is a lot even for a fat guy.....

Workouts not too shabby, keep it up....

Luke9583 · 02-03-2005, 11:02 AM

HEY TONY! Thanks guy

(btw, this is my five thousandth post

I'm such a whore.)

fantasma62 · 02-03-2005, 11:08 AM

Quote:

Originally Posted by Luke9583

HEY TONY! Thanks guy

(btw, this is my five thousandth post

I'm such a whore.)

Congrats, you freaking Whore....

Luke9583 · 02-03-2005, 11:19 AM

Quote:

Originally Posted by simbh

Nice meals bro ! Seems pretty clena if you asked me. Oh ya , congrats on braking the 177 barrier !

It's pretty damn clean.

. But I have been cheating occassionally during this cycle.

Today

m1. 2.5 cup of oatmeal, 55g of whey
m2. 7 egg whites 2 whole eggs, 3 slices of wheat toast
m3. 5oz of spaghetti, 2tsp of sauce, 6oz of chicken, A slice of choc. chip cheese cake

m4. 5oz of spaghetti, 2tsp of sauce, 6oz of chicken
m5. 55g of whey
m6. 10oz of chicken, 2 cups of brown rice
m7. 55g of whey, 1 cup of oats 3g of efa (I eat enough fat, but Want the efa)

Quote:

Originally Posted by fantasma62

Congrats, you freaking Whore....

That's what 'she' said

sara · 02-03-2005, 12:26 PM

You hit the big 5000!!!

Luke9583 · 02-03-2005, 12:33 PM

Quote:

Originally Posted by sara

You hit the big 5000!!!

I'm gonna catch ya! We can be post-whore buddy's

sara · 02-03-2005, 12:48 PM

uhhh no... That's ok

Luke9583 · 02-03-2005, 12:53 PM

Quote:

Originally Posted by sara

uhhh no... That's ok

(Luke)----->

<----- (Sara)

sara · 02-03-2005, 12:58 PM

Luke9583 · 02-03-2005, 01:05 PM

Quote:

Originally Posted by sara

(Sara) --->

?

sara · 02-03-2005, 07:35 PM

Quote:

Originally Posted by Luke9583

(Sara) --->

?

Luke9583 · 02-03-2005, 07:54 PM

Quote:

Originally Posted by sara

O! You're one of THOSE girls.

02-02-2005, 02:35 PM	#1416
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Ok
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-02-2005, 07:10 PM	#1417
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	2.2.2005 Incline DBpress 55's x 10 x 4 Arnold press 30 x 10 x 4 Incline Curl 25 x 10 x 4 Brachio curl 30's x 10 x 4 Weighted crunch 150 x 10 x 3 2 quarter mile sprints (0:52 and 0:57) m1(5am). 55g of whey, 1.25cup of oats m2(7:30). 6 egg whites 3 slices of wheat toast 8oz of apple juice m3(9am). 6 egg whites 3 slices of wheat toast m4(12). 10oz sirloin, 6 redskins, 2 cups of broccoli m5(3pm). 8oz of apple juice, 1 cup of oats, 55g of whey m6(6pm). 6oz of spaghetti (wet) 2 tsp of tomatoe sauce, 4oz of lean turkey m7(9pm alias).6oz of spaghetti (wet) 2 tsp of tomatoe sauce, 4oz of lean turkey Calories- 4,260 (35/45/20) Protein- 349g Carb- 464g Fat- 102g Last edited by Luke9583 : 02-02-2005 at 07:23 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-02-2005, 07:23 PM	#1418
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Dang Luke , You eat a boat load of food What are you up to in calories and body weight ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-03-2005, 06:49 AM	#1421
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Morning Luke, weight's going up
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-03-2005, 09:31 AM	#1423
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hey, as long as your noticing physical changes!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-03-2005, 09:44 AM	#1424
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Lucky Luke, your diet looks awesome....I'll be eating that much soon, I hope, but it is a lot even for a fat guy..... Workouts not too shabby, keep it up....
	-Tony- HIHT: High Intensity Hybrid Training

02-03-2005, 11:02 AM	#1425
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	HEY TONY! Thanks guy (btw, this is my five thousandth post I'm such a whore.)
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-03-2005, 12:26 PM	#1428
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	You hit the big 5000!!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-03-2005, 12:48 PM	#1430
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	uhhh no... That's ok
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-03-2005, 12:58 PM	#1432
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
	www.metzgerbodies.net www.myspace.com/smbdybldr