Luke

Luke9583 · 02-04-2005, 06:23 AM

Thanks JD

On a side note, i'm down to 200mg ed of the 1-t. I think the lethargy is in full swing. I'm having trouble in the mornings especially

simbh · 02-04-2005, 08:57 AM

Quote:

Originally Posted by Luke9583

Thanks JD

On a side note, i'm down to 200mg ed of the 1-t. I think the lethargy is in full swing. I'm having trouble in the mornings especially

Tell me about it ... Man , when I wake up I feel like I havn't slept in a week ... But after an hour or so it goes away to come back around 9-10 pm

You're not alone luke

Luke9583 · 02-04-2005, 09:07 AM

12 more days.

Rocco32 · 02-04-2005, 09:22 AM

Hang in there buddy, almost there!

Luke9583 · 02-04-2005, 12:58 PM

m1. 1.5 cup of oats, 55g of whey
m2. 1.5 cup of oats, 55g of whey
m3. 6oz of spaghetti, 7oz of chicken
m4. 1.5 cup of oats, 55g of whey
m5.
m6.

Luke9583 · 02-05-2005, 01:34 PM

Squat (warm up)
135 x 10
nice slow and easy. Very deep.

Hack Squat
[260 x 6 x 1, 20 second RI 260 x 6] x 3
Trying to work on being more explosive. There was a 1 minute RI between each group

Leg ext
[4 plates x 10, 30 sec RI 4 plates x 6] x 3
I like doing this

SLDL
135 x 8
155 x 10
175 x 10
Nice slow and easy

Strict form. Shoulders as far back as possible; knees bent 5 degrees. 2 minute RI's

Calve raises
135 x 10
175 x 12 x 3
1 minute RI's

Incline Tri ez bar ext
70 x 10 x 3
slow and strict

Cable single arm tri ext
40 x 10 x 1
50 x 10 x 3
1 minute RI's.

Wrist curls with olympic bar
75 x 10 x 4
20 second RI's

Archangel · 02-05-2005, 02:14 PM

Great w/o!!! How do the overhead Tri-extensions feel on the incline as opposed to sitting straight? How high of an incline?

Luke9583 · 02-05-2005, 03:54 PM

Quote:

Originally Posted by Archangel

how do the overhead Tri-extensions feel on the incline as opposed to sitting straight? How high of an incline?

60 degrees. I like them more, on the incline. It just feels more natural to me

m1. 2 cups of oatmeal, 60g of whey
m2. 12oz of chicken, 3 slices of wheat, 2 cups of green beans
m3. 3 slices of wheat, 60g of whey
m4. 1 frozen banana, 4 frozen strawberries, 8oz of 2% milk, 1 scoop of vanilla FY, 3 packets of splenda, 23g of whey
m5.
m6.

simbh · 02-05-2005, 03:58 PM

Hey luke , just wondering , your 1-test , would it be 1-tu by any chance ?

Luke9583 · 02-05-2005, 04:23 PM

no, it's molecular nutrition.

sara · 02-05-2005, 04:35 PM

Beach Volleyball?

Du · 02-05-2005, 04:52 PM

Quote:

Originally Posted by Luke9583

no, it's molecular nutrition.

its esterd 1-test, right? similar to 1-tu? same shit different name?

Luke9583 · 02-05-2005, 06:20 PM

Yes, esterfied, but not the same.

The article is down though

So I can't give you a good answer. They are bonded differently.

Luke9583 · 02-05-2005, 08:50 PM

Quote:

Originally Posted by sara

Beach Volleyball?

Sure, what time can I expect you over?

Luke9583 · 02-05-2005, 09:48 PM

My buddy Jessica; ain't she a cutie.

Cold Iron · 02-05-2005, 09:58 PM

Luke9583 · 02-05-2005, 10:01 PM

She has this perfect french maid accent thingy.

Luke9583 · 02-05-2005, 10:06 PM

This is what I would like to be doing

Archangel · 02-05-2005, 11:49 PM

Quote:

Originally Posted by Luke9583

My buddy Jessica; ain't she a cutie.

Rocco32 · 02-06-2005, 07:58 AM

Forget the volleyball crap, let's go back to your "buddy" Jessica. First off, anymore pics or a phone number

Second off, why only "buddy"? Looks like she's alot of fun too!

gwcaton · 02-06-2005, 09:03 AM

Quote:

Originally Posted by rock4832

Forget the volleyball crap, let's go back to your "buddy" Jessica. First off, anymore pics or a phone number

Second off, why only "buddy"? Looks like she's alot of fun too!

yeah , what Rock said !

If you need help send Rock her instant message info and he will smooth the way for you

Luke9583 · 02-06-2005, 09:43 AM

Quote:

Originally Posted by gwcaton

yeah , what Rock said !

If you need help send Rock her instant message info and he will smooth the way for you

Quote:

Originally Posted by Rockster

blah...blah....blah....

I don't trust you guys

JerseyDevil · 02-06-2005, 09:46 AM

... and you shouldn't trust either one of them

.

sara · 02-06-2005, 10:08 AM

Did I miss something here?

Rocco32 · 02-06-2005, 10:12 AM

Awww, you can trust me

gwcaton · 02-06-2005, 11:47 AM

yeah you can trust Rock !!!

Luke9583 · 02-06-2005, 04:17 PM

Quote:

Originally Posted by sara

Did I miss something here?

yea, rock was handing out $100 bills. Where have you been? You should visit here more often

02-04-2005, 06:23 AM	#1441
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Thanks JD On a side note, i'm down to 200mg ed of the 1-t. I think the lethargy is in full swing. I'm having trouble in the mornings especially
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-04-2005, 09:07 AM	#1443
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	12 more days.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-04-2005, 09:22 AM	#1444
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hang in there buddy, almost there!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-04-2005, 12:58 PM	#1445
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	m1. 1.5 cup of oats, 55g of whey m2. 1.5 cup of oats, 55g of whey m3. 6oz of spaghetti, 7oz of chicken m4. 1.5 cup of oats, 55g of whey m5. m6.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-05-2005, 01:34 PM	#1446
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Squat (warm up) 135 x 10 nice slow and easy. Very deep. Hack Squat [260 x 6 x 1, 20 second RI 260 x 6] x 3 Trying to work on being more explosive. There was a 1 minute RI between each group Leg ext [4 plates x 10, 30 sec RI 4 plates x 6] x 3 I like doing this SLDL 135 x 8 155 x 10 175 x 10 Nice slow and easy Strict form. Shoulders as far back as possible; knees bent 5 degrees. 2 minute RI's Calve raises 135 x 10 175 x 12 x 3 1 minute RI's Incline Tri ez bar ext 70 x 10 x 3 slow and strict Cable single arm tri ext 40 x 10 x 1 50 x 10 x 3 1 minute RI's. Wrist curls with olympic bar 75 x 10 x 4 20 second RI's
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-05-2005, 02:14 PM	#1447
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Great w/o!!! How do the overhead Tri-extensions feel on the incline as opposed to sitting straight? How high of an incline?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-05-2005, 03:58 PM	#1449
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Hey luke , just wondering , your 1-test , would it be 1-tu by any chance ?
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

02-05-2005, 04:23 PM	#1450
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	no, it's molecular nutrition.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-05-2005, 04:35 PM	#1451
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Beach Volleyball?
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-05-2005, 06:20 PM	#1453
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Yes, esterfied, but not the same. The article is down though So I can't give you a good answer. They are bonded differently.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-05-2005, 09:58 PM	#1456
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615

02-05-2005, 10:01 PM	#1457
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	She has this perfect french maid accent thingy.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-05-2005, 10:06 PM	#1458
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	This is what I would like to be doing
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-06-2005, 07:58 AM	#1460
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Forget the volleyball crap, let's go back to your "buddy" Jessica. First off, anymore pics or a phone number Second off, why only "buddy"? Looks like she's alot of fun too!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-06-2005, 09:46 AM	#1463
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	... and you shouldn't trust either one of them .

02-06-2005, 10:08 AM	#1464
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Did I miss something here?
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-06-2005, 10:12 AM	#1465
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Awww, you can trust me
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-06-2005, 11:47 AM	#1466
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	yeah you can trust Rock !!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005