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Old 11-17-2004, 06:43 AM   #121
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Morning Sweetie

Did ya have fun in the shower last night.



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Old 11-17-2004, 08:02 AM   #122
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I always have fun in the shower






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-17-2004, 09:01 AM   #123
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m1. 6 eggs 3 slices of wheat toast 1tsp of natural PB
m2. 9g efa, 2g of CEE,900mg of arginine, 7.5oz sirloin 2cups of green beans
m3. 1 orange 2 shakes <-----two cups of black coffee
m4. 7.5oz sirloin 2cups of green beans
m5.
m6.






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-17-2004, 09:03 AM   #124
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Good morning.
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Old 11-17-2004, 09:17 AM   #125
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HEY! Kerry thanks for stoppin' by






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-17-2004, 11:06 AM   #126
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Quote:
Originally Posted by Luke9583
Fingers are crossed You aren't taking any supplements, are you?
No, supplements, just fish caps and folic acid. I used to be totally addicted to thermogenics for 2 years So, I stay away from the stuff totally. But I tried the nytol last night, out like a light before midnight and slept until 8:30 this morning
I feel like a million bucks today. Thank god. So crossing your fingers must have worked Thanks
I'm going to take them for the next week and hopefully I'll get my sleeping pattern back on track



Banish bad eating days forever!
Make every day a good eating day
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Old 11-17-2004, 11:13 AM   #127
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WOOOHOOO! glad i'm good for something.






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-18-2004, 02:39 AM   #128
is still around...
 
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'sup holmes!
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Old 11-18-2004, 06:13 AM   #129
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yo yo yo home slice


I forgot to post I did 150 cruches and 30 v-ups last nite Today's gonna suck too! I have to rush home to see my little sister in the school play. she's little red riding hood in "Into the woods"






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-18-2004, 06:16 AM   #130
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Morning Cutie



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Old 11-18-2004, 06:29 AM   #131
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Quote:
Originally Posted by ncgirl21
Morning Cutie

HEY! Where' ya been






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-18-2004, 06:44 AM   #132
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Morning Lukey
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Old 11-18-2004, 06:54 AM   #133
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Hi Velvet How are ya?






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-18-2004, 07:02 AM   #134
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EXXXXXXXXXXXXXXXXXXXXXXXXXXXCELLENT!

Am I in the wrong journal again? WHICH journal are you using now..I"m confused!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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Old 11-18-2004, 07:09 AM   #135
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Morning



Banish bad eating days forever!
Make every day a good eating day
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Old 11-18-2004, 07:24 AM   #136
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Quote:
Originally Posted by Velvet
EXXXXXXXXXXXXXXXXXXXXXXXXXXXCELLENT!
Is that better that "XXX" ?

You're in the right journal I'm just busy


Quote:
Originally Posted by klmclean
Morning
Yo Yo Yo






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-18-2004, 09:06 AM   #137
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Good morning.
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Old 11-18-2004, 09:12 AM   #138
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right back






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-19-2004, 08:52 AM   #139
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Bent row ---> db CURL
[135 x 8 ---> 35 x 8] x 6

Hamer curls
50's x 6 x 6






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-19-2004, 09:00 AM   #140
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Quote:
Originally Posted by Luke9583
Bent row ---> db CURL
[135 x 8 ---> 35 x 8] x 6

Hamer curls
50's x 6 x 6

That's it???????????????????

gm lukey
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Old 11-19-2004, 02:07 PM   #141
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Haha, that's what I was thinking. What's going on buddy?



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-19-2004, 04:46 PM   #142
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Have a great weekend Luke! Got anything exciting planned?



Banish bad eating days forever!
Make every day a good eating day
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Old 11-20-2004, 05:53 AM   #143
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YEA! hi guys! I'm on vacation






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-20-2004, 08:41 AM   #144
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Quote:
Originally Posted by Luke9583
YEA! hi guys! I'm on vacation
Have fun and don't do anything I wouldn't!
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Old 11-20-2004, 01:21 PM   #145
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Wish I would (n't)
Quote:
Originally Posted by BritChick
Have fun and don't do anything I wouldn't!






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 11-22-2004, 07:01 AM   #146
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Good morning Lukey..does you being on vacation mean you won't be posting here this week?
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Old 11-22-2004, 08:45 AM   #147
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Good morning Luke.
How was your weekend?
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Old 11-22-2004, 09:14 AM   #148
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Morning Babe!!



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Old 11-23-2004, 06:50 AM   #149
is still around...