Luke

ncgirl21 · 11-17-2004, 06:43 AM

Morning Sweetie

Did ya have fun in the shower last night.

Luke9583 · 11-17-2004, 08:02 AM

I always have fun in the shower

Luke9583 · 11-17-2004, 09:01 AM

m1. 6 eggs 3 slices of wheat toast 1tsp of natural PB
m2. 9g efa, 2g of CEE,900mg of arginine, 7.5oz sirloin 2cups of green beans
m3. 1 orange 2 shakes <-----two cups of black coffee

m4. 7.5oz sirloin 2cups of green beans
m5.
m6.

BritChick · 11-17-2004, 09:03 AM

Good morning.

Luke9583 · 11-17-2004, 09:17 AM

HEY! Kerry

thanks for stoppin' by

klmclean · 11-17-2004, 11:06 AM

Quote:

Originally Posted by Luke9583

Fingers are crossed

You aren't taking any supplements, are you?

No, supplements, just fish caps and folic acid. I used to be totally addicted to thermogenics for 2 years

So, I stay away from the stuff totally. But I tried the nytol last night, out like a light before midnight and slept until 8:30 this morning

I feel like a million bucks today. Thank god. So crossing your fingers must have worked

Thanks
I'm going to take them for the next week and hopefully I'll get my sleeping pattern back on track

Luke9583 · 11-17-2004, 11:13 AM

WOOOHOOO!

glad i'm good for something.

GoalGetter · 11-18-2004, 02:39 AM

'sup holmes!

Luke9583 · 11-18-2004, 06:13 AM

yo yo yo home slice

I forgot to post I did 150 cruches and 30 v-ups last nite

Today's gonna suck too!

I have to rush home to see my little sister in the school play.

she's little red riding hood in "Into the woods"

ncgirl21 · 11-18-2004, 06:16 AM

Morning Cutie

Luke9583 · 11-18-2004, 06:29 AM

Quote:

Originally Posted by ncgirl21

Morning Cutie

HEY! Where' ya been

Velvet · 11-18-2004, 06:44 AM

Morning Lukey

Luke9583 · 11-18-2004, 06:54 AM

Hi Velvet

How are ya?

Velvet · 11-18-2004, 07:02 AM

EXXXXXXXXXXXXXXXXXXXXXXXXXXXCELLENT!

Am I in the wrong journal again? WHICH journal are you using now..I"m confused!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

klmclean · 11-18-2004, 07:09 AM

Morning

Luke9583 · 11-18-2004, 07:24 AM

Quote:

Originally Posted by Velvet

EXXXXXXXXXXXXXXXXXXXXXXXXXXXCELLENT!

Is that better that "XXX" ?

You're in the right journal

I'm just busy

Quote:

Originally Posted by klmclean

Morning

Yo Yo Yo

BritChick · 11-18-2004, 09:06 AM

Good morning.

Luke9583 · 11-18-2004, 09:12 AM

right back

Luke9583 · 11-19-2004, 08:52 AM

Bent row ---> db CURL
[135 x 8 ---> 35 x 8] x 6

Hamer curls
50's x 6 x 6

Velvet · 11-19-2004, 09:00 AM

Quote:

Originally Posted by Luke9583

Bent row ---> db CURL
[135 x 8 ---> 35 x 8] x 6

Hamer curls
50's x 6 x 6

That's it???????????????????

gm lukey

Rocco32 · 11-19-2004, 02:07 PM

Haha, that's what I was thinking. What's going on buddy?

klmclean · 11-19-2004, 04:46 PM

Have a great weekend Luke! Got anything exciting planned?

Luke9583 · 11-20-2004, 05:53 AM

YEA! hi guys! I'm on vacation

BritChick · 11-20-2004, 08:41 AM

Quote:

Originally Posted by Luke9583

YEA! hi guys! I'm on vacation

Have fun and don't do anything I wouldn't!

Luke9583 · 11-20-2004, 01:21 PM

Wish I would (n't)

Quote:

Originally Posted by BritChick

Have fun and don't do anything I wouldn't!

Velvet · 11-22-2004, 07:01 AM

Good morning Lukey..does you being on vacation mean you won't be posting here this week?

BritChick · 11-22-2004, 08:45 AM

Good morning Luke.
How was your weekend?

ncgirl21 · 11-22-2004, 09:14 AM

Morning Babe!!

11-17-2004, 06:43 AM	#121
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Sweetie Did ya have fun in the shower last night.
	http://stephlg.proboards44.com/index.cgi#general

11-17-2004, 08:02 AM	#122
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I always have fun in the shower
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-17-2004, 09:01 AM	#123
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	m1. 6 eggs 3 slices of wheat toast 1tsp of natural PB m2. 9g efa, 2g of CEE,900mg of arginine, 7.5oz sirloin 2cups of green beans m3. 1 orange 2 shakes <-----two cups of black coffee m4. 7.5oz sirloin 2cups of green beans m5. m6.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-17-2004, 09:17 AM	#125
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	HEY! Kerry thanks for stoppin' by
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-17-2004, 11:13 AM	#127
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	WOOOHOOO! glad i'm good for something.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-17-2004, 09:03 AM	#124
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning.

11-18-2004, 02:39 AM	#128
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	'sup holmes!

11-18-2004, 06:13 AM	#129
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	yo yo yo home slice I forgot to post I did 150 cruches and 30 v-ups last nite Today's gonna suck too! I have to rush home to see my little sister in the school play. she's little red riding hood in "Into the woods"
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-18-2004, 06:16 AM	#130
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Cutie
	http://stephlg.proboards44.com/index.cgi#general

11-18-2004, 06:44 AM	#132
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Lukey

11-18-2004, 06:54 AM	#133
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Hi Velvet How are ya?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-18-2004, 07:02 AM	#134
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	EXXXXXXXXXXXXXXXXXXXXXXXXXXXCELLENT! Am I in the wrong journal again? WHICH journal are you using now..I"m confused!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

11-18-2004, 07:09 AM	#135
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Morning
	Banish bad eating days forever! Make every day a good eating day

11-18-2004, 09:06 AM	#137
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning.

11-18-2004, 09:12 AM	#138
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	right back
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-19-2004, 02:07 PM	#141
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Haha, that's what I was thinking. What's going on buddy?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-19-2004, 08:52 AM	#139
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Bent row ---> db CURL [135 x 8 ---> 35 x 8] x 6 Hamer curls 50's x 6 x 6
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-19-2004, 04:46 PM	#142
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Have a great weekend Luke! Got anything exciting planned?
	Banish bad eating days forever! Make every day a good eating day

11-20-2004, 05:53 AM	#143
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	YEA! hi guys! I'm on vacation
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-22-2004, 07:01 AM	#146
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Lukey..does you being on vacation mean you won't be posting here this week?

11-22-2004, 08:45 AM	#147
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning Luke. How was your weekend?

11-22-2004, 09:14 AM	#148
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Babe!!
	http://stephlg.proboards44.com/index.cgi#general