Luke

Rocco32 · 02-06-2005, 04:24 PM

Quote:

Originally Posted by rockgazer69

if you are referring to the johnnny thing.... that was not rock's fault.

honestly.

Trust me, that's not what this is about

Luke9583 · 02-06-2005, 04:26 PM

sara · 02-06-2005, 04:54 PM

Maybe I should..

Luke9583 · 02-06-2005, 05:08 PM

Quote:

Originally Posted by sara

Maybe I should..

What's this MAYBE Cr@P!

sara · 02-06-2005, 05:12 PM

dont make me

Luke9583 · 02-06-2005, 05:15 PM

well, you ARE a bank teller

sara · 02-06-2005, 05:18 PM

Luke9583 · 02-06-2005, 05:50 PM

Flat BB
155 x 12
175 x 12

Flat DB
60's x 10 x 5
45 second RI's

Icline DB (60 degree)
55's x 8 x 5

Preacher ez bar
70 x 12 x 3

Incline DB curl
25's x 8 x 3
25's x 5 x 1
30 second RI

Failed on the last set

Hammer Curls
45's x 8 x 3
45's x 7 x 1

Brachio Curl
30's x 8 x 5

Felt good. Great pump. My forearms are extrememly vascular lately

m1. 4 slices of wheat with Nat. PB, 60g of whey
m2. 12oz of chicken, 3 cups of GB, 2 cups of rice, 12 oz of Apple juice
m3. 14oz of lean sirloin, 2 cups of rice, 2 cups of GB
m4. 60g of whey, 3 slices of wheat.
m5. banana, 32 cashews, 2 tsp of PB
m6. 70g of whey, 4slices of wheat

Archangel · 02-06-2005, 09:05 PM

Good w/o Brother, but you kinda forgot your last 2 meals

Luke9583 · 02-06-2005, 09:16 PM

Quote:

Originally Posted by Archangel

Good w/o Brother, but you kinda forgot your last 2 meals

I would've just poop'd em out anyway

sara · 02-06-2005, 09:20 PM

Quote:

Originally Posted by Luke9583

Incline DB curl
25's x 8 x 3
25's x 5 x 1
30 second RI

How are you doing this? When I do this I use 20-22.5 lbs DBs

Luke9583 · 02-06-2005, 09:21 PM

Quote:

Originally Posted by sara

How are you doing this? When I do this I use 20-22.5 lbs DBs

sitting in a bench at 75 degrees, focusing on the negative and the positive, strict form. I fail at this weight sara

I can stand and curl 45-50's cheating all day

. I like the incline more. Pfunk turned me on to it

sara · 02-06-2005, 09:25 PM

It's not cheating its called alternating your biceps routine

Luke9583 · 02-06-2005, 09:27 PM

Quote:

Originally Posted by sara

It's not cheating its called alternating your biceps routine

I meant cheating as in involving other muscles into the movement besides the bicep.

Rocco32 · 02-06-2005, 09:29 PM

That is an awesome exercise Luke! One of my favs for biceps.

sara · 02-06-2005, 09:31 PM

Luke9583 · 02-06-2005, 09:42 PM

Wanna go out sometime?

Quote:

Originally Posted by sara

Ok

YES! thanks guys. The plan worked great

I'll see you tomorrow at 8 Sara

sara · 02-06-2005, 09:47 PM

Quote:

Originally Posted by Luke9583

Bob Wanna go out sometime?

Bob: YES!

Luke: thanks guys. You're plan worked great

Good night

sara · 02-06-2005, 09:48 PM

Your Evil!!!

Luke9583 · 02-06-2005, 09:50 PM

Maybe, but a deal's a deal Sara

sara · 02-06-2005, 09:54 PM

This is not a car deal on ebay

Luke9583 · 02-06-2005, 10:00 PM

You're right. YOu're a bank teller. This would probably cost me more money

sara · 02-06-2005, 10:02 PM

Sure

Luke9583 · 02-06-2005, 10:04 PM

Look at that smile

Luke9583 · 02-07-2005, 06:12 AM

Back and Delts today.

Luke9583 · 02-07-2005, 06:45 AM

I've noticed that my eyes have been dryin' out. I've also been told by co-workers that I look "worn out"

m1(5am). 1.5 cups of oats, 30g of whey
m2(7am). 5 eggs, 4 slices of wheat.
m3(8:30). 5 eggs, 2 slices of wheat
m4(11:30). 2 cups of rice, 10 oz of chicken
m5(3:30). 2 cups of rice, 10 oz of chicken
m6(6). (PWO) 60g of whey, 3 slices of wheat
m7(9). 60g of whey, 1 cup of oats, 32 cashews

sara · 02-07-2005, 04:30 PM

Quote:

Originally Posted by Luke9583

I've noticed that my eyes have been dryin' out. I've also been told by co-workers that I look "worn out"

your body probably shocked by the changes

02-06-2005, 04:26 PM	#1472
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-06-2005, 04:54 PM	#1473
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Maybe I should..
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02-06-2005, 05:12 PM	#1475
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	dont make me
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02-06-2005, 05:15 PM	#1476
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	well, you ARE a bank teller
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-06-2005, 05:18 PM	#1477
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
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02-06-2005, 05:50 PM	#1478
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Flat BB 155 x 12 175 x 12 Flat DB 60's x 10 x 5 45 second RI's Icline DB (60 degree) 55's x 8 x 5 Preacher ez bar 70 x 12 x 3 Incline DB curl 25's x 8 x 3 25's x 5 x 1 30 second RI Failed on the last set Hammer Curls 45's x 8 x 3 45's x 7 x 1 Brachio Curl 30's x 8 x 5 Felt good. Great pump. My forearms are extrememly vascular lately m1. 4 slices of wheat with Nat. PB, 60g of whey m2. 12oz of chicken, 3 cups of GB, 2 cups of rice, 12 oz of Apple juice m3. 14oz of lean sirloin, 2 cups of rice, 2 cups of GB m4. 60g of whey, 3 slices of wheat. m5. banana, 32 cashews, 2 tsp of PB m6. 70g of whey, 4slices of wheat Last edited by Luke9583 : 02-06-2005 at 09:17 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-06-2005, 09:05 PM	#1479
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Good w/o Brother, but you kinda forgot your last 2 meals
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-06-2005, 09:25 PM	#1483
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	It's not cheating its called alternating your biceps routine
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-06-2005, 09:29 PM	#1485
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	That is an awesome exercise Luke! One of my favs for biceps.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-06-2005, 09:31 PM	#1486
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Ok
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02-06-2005, 09:48 PM	#1489
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Your Evil!!!
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02-06-2005, 09:50 PM	#1490
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Maybe, but a deal's a deal Sara
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-06-2005, 09:54 PM	#1491
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	This is not a car deal on ebay
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-06-2005, 10:00 PM	#1492
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	You're right. YOu're a bank teller. This would probably cost me more money
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-06-2005, 10:02 PM	#1493
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Sure
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02-06-2005, 10:04 PM	#1494
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Look at that smile
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-07-2005, 06:12 AM	#1495
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Back and Delts today.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-07-2005, 06:45 AM	#1496
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I've noticed that my eyes have been dryin' out. I've also been told by co-workers that I look "worn out" m1(5am). 1.5 cups of oats, 30g of whey m2(7am). 5 eggs, 4 slices of wheat. m3(8:30). 5 eggs, 2 slices of wheat m4(11:30). 2 cups of rice, 10 oz of chicken m5(3:30). 2 cups of rice, 10 oz of chicken m6(6). (PWO) 60g of whey, 3 slices of wheat m7(9). 60g of whey, 1 cup of oats, 32 cashews Last edited by Luke9583 : 02-07-2005 at 07:59 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"