Luke

sara · 02-07-2005, 03:54 PM

Stressing over something?

Luke9583 · 02-07-2005, 03:58 PM

Quote:

Originally Posted by sara

Stressing over something?

Always

I could really use somebody around to help me relax

sara · 02-07-2005, 04:02 PM

your the only person who can teach yourself how to relax

Luke9583 · 02-07-2005, 04:03 PM

Quote:

Originally Posted by sara

your the only person who can teach yourself how to relax

That's depressing

sara · 02-07-2005, 04:06 PM

It's the truth

Luke9583 · 02-08-2005, 10:54 AM

The truth hurts

m1. 2 cups of oats, 30g of whey
m2. 6 eggs, 5 slices of wheat, 8oz of apple juice
m3. 2 cups of rice, 10oz of chicken, 4 slices of wheat (as per Pirate and Redspy's request)
m4. 2 cups of rice, 12oz of chicken, an apple.
m5. 60g of whey, 1 cup of oats
m6. 6oz of chicken, 1 cup of rice, 10g of efa

Luke9583 · 02-08-2005, 02:07 PM

Total- 3923 cal
Fat -61g (15%)
Carb -525g (52%)
protein - 304g (33%)

Rocco32 · 02-08-2005, 02:11 PM

Wow that is alot of cals! Do you have trouble eating that or is it second nature to you?

Luke9583 · 02-08-2005, 02:16 PM

Quote:

Originally Posted by rock4832

Wow that is alot of cals! Do you have trouble eating that or is it second nature to you?

I've been bringing a loaf of wheat bread to me to work lately

sara · 02-08-2005, 03:38 PM

We do want to see some pics

Luke9583 · 02-08-2005, 05:16 PM

Quote:

Originally Posted by sara

We do want to see some pics

Ok!

I'll attach one

Luke9583 · 02-08-2005, 05:25 PM

HOLY CRAP. Carbs are the secret

I dropped 50g of fat and added about 150g of carbs today. I went from 173 in the morning to a whopping 182lbs at post- w/o.

I feel bloated

I measured and my arms are up just under 1/2 an inch from 2 months ago.

2.8.2005

T bar
90 x 12 SLOW
135 x 8 x 4
145 x 4

Felt great. Great stretch.

Bent Row
135 x 12
115 x 10 x 4

WG Lat pull down
90 x 10 x 5
Slowly. No Leaning or swaying. I haven't done these in about a year.

Kneeling rope pull down
150 x 10 x 5

These are great. I get a awesome 'stretched feeling'; which feels important to me on back days. I can feel my lower lats get pumped with these. THis was the whole stack though. I need to do these somewhere else.

BB shrugs, double overhand
185 x 12 x 2
205 x 10 x 3

Behind the back BB wrist curls
45 x 10
65 x 10
85 x 10
105 x 10 x 2

I've never done these before. I really like them. They feel completely different than in front. And if you roll the bb on your glutes, you can keep awesome form laterally

It felt like a good work out

PreMier · 02-08-2005, 05:58 PM

Nice workout. Personally I dont know how anyone can live on under 4k cals.. Im starving!

Luke9583 · 02-08-2005, 06:25 PM

Quote:

Originally Posted by PreMier

Nice workout. Personally I dont know how anyone can live on under 4k cals.. Im starving!

Hey buddy! You're a sick man... I occassionally feel like I might ralf on my chicken/rice meals. The wheat bread I can eat all day though

I could imagine being at church (if I ever went) and eating a couple whole bowls of the communion bread

sara · 02-08-2005, 07:51 PM

Quote:

Originally Posted by Luke9583

l The wheat bread I can eat all day though

makes me

Luke9583 · 02-08-2005, 07:58 PM

That's ok. The penalty for editing text is 'one kiss'

sara · 02-08-2005, 08:15 PM

It's the truth though

Luke9583 · 02-08-2005, 08:16 PM

What did glenn tell you?

sara · 02-08-2005, 08:25 PM

glenn didn't say anything.. it was your other friend sarah

Luke9583 · 02-08-2005, 08:27 PM

O yea?

**CowPimp** · 02-08-2005, 10:55 PM

Quote:

Originally Posted by PreMier

Nice workout. Personally I dont know how anyone can live on under 4k cals.. Im starving!

Haha, amen!

Rocco32 · 02-09-2005, 03:26 AM

Nice w/o Luke, and yes- carbs are the secret

Luke9583 · 02-09-2005, 07:38 AM

Luke9583 · 02-09-2005, 09:51 AM

m1. 4 slices of wheat, 4tsp of PB, 30g of whey
m2. 5 eggs, 5 slices of wheat
m3. 4 slices of wheat, 14oz of sliced lean turkey *2/3 of a slice of CC cheese cake*

m4. 60g of whey, 1.5 cups of oats.
m5. 5 slices of wheat, 5 tsp of nat PB (PWO)
m6.

Luke9583 · 02-09-2005, 11:13 AM

I got 7hours of sleep, but i'm just completely exhausted. I wish I could sleep right now. Actually kind've feel alittle ill

sara · 02-09-2005, 01:51 PM

Luke9583 · 02-09-2005, 05:17 PM

ironically, I had a kick ass work out

Deads (fuckin' LONG RI's)
135 x 3
185 x 3
205 x 10 x 4
Nice and slow. Just trying to get perfect form

Arnie Press (2 minute RI)
40's x 10 x 5

MP (1 minute RI)
95 x 12
125 x 10 x 2
145 x 6 x 2
Nice slow and smooth.

Cable laterals (30 second RI)
40 x 5
30 x 8 x 3

Incline curls (2 minute RI)
25 x 8 x 3
30 x 8 x 1
No swinging. Heavy focus on the negative.

Con. Curl
35 x 4 x 2

BB Behind wrist curls
95 x 10 x 2
125 x 5 x 2

BB wrist curl
95 x 10 x 3
(AMAZING PUMP HERE)

Static hold Double overhand
225 x 8 sec x 3

5minute 30 second jog at 8mph. I had to get off. The pump in my shins was unbearable. I was seriously unable to walk right for about 30 seconds.

Weight @ 5am- 174 ! (wooohooo!)
Weight @ 7pm- 183

02-07-2005, 03:54 PM	#1501
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Stressing over something?
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-07-2005, 04:02 PM	#1503
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	your the only person who can teach yourself how to relax
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-07-2005, 04:06 PM	#1505
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	It's the truth
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-08-2005, 10:54 AM	#1506
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	The truth hurts m1. 2 cups of oats, 30g of whey m2. 6 eggs, 5 slices of wheat, 8oz of apple juice m3. 2 cups of rice, 10oz of chicken, 4 slices of wheat (as per Pirate and Redspy's request) m4. 2 cups of rice, 12oz of chicken, an apple. m5. 60g of whey, 1 cup of oats m6. 6oz of chicken, 1 cup of rice, 10g of efa Last edited by Luke9583 : 02-08-2005 at 02:05 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-08-2005, 02:07 PM	#1507
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Total- 3923 cal Fat -61g (15%) Carb -525g (52%) protein - 304g (33%)
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-08-2005, 02:11 PM	#1508
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Wow that is alot of cals! Do you have trouble eating that or is it second nature to you?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-08-2005, 03:38 PM	#1510
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	We do want to see some pics
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-08-2005, 05:25 PM	#1512
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	HOLY CRAP. Carbs are the secret I dropped 50g of fat and added about 150g of carbs today. I went from 173 in the morning to a whopping 182lbs at post- w/o. I feel bloated I measured and my arms are up just under 1/2 an inch from 2 months ago. 2.8.2005 T bar 90 x 12 SLOW 135 x 8 x 4 145 x 4 Felt great. Great stretch. Bent Row 135 x 12 115 x 10 x 4 WG Lat pull down 90 x 10 x 5 Slowly. No Leaning or swaying. I haven't done these in about a year. Kneeling rope pull down 150 x 10 x 5 These are great. I get a awesome 'stretched feeling'; which feels important to me on back days. I can feel my lower lats get pumped with these. THis was the whole stack though. I need to do these somewhere else. BB shrugs, double overhand 185 x 12 x 2 205 x 10 x 3 Behind the back BB wrist curls 45 x 10 65 x 10 85 x 10 105 x 10 x 2 I've never done these before. I really like them. They feel completely different than in front. And if you roll the bb on your glutes, you can keep awesome form laterally It felt like a good work out
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-08-2005, 05:58 PM	#1513
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Nice workout. Personally I dont know how anyone can live on under 4k cals.. Im starving!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-08-2005, 07:58 PM	#1516
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	That's ok. The penalty for editing text is 'one kiss'
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-08-2005, 08:15 PM	#1517
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	It's the truth though
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-08-2005, 08:16 PM	#1518
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	What did glenn tell you?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-08-2005, 08:25 PM	#1519
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	glenn didn't say anything.. it was your other friend sarah
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-08-2005, 08:27 PM	#1520
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	O yea?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-09-2005, 03:26 AM	#1522
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Nice w/o Luke, and yes- carbs are the secret
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-09-2005, 07:38 AM	#1523
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-09-2005, 09:51 AM	#1524
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	m1. 4 slices of wheat, 4tsp of PB, 30g of whey m2. 5 eggs, 5 slices of wheat m3. 4 slices of wheat, 14oz of sliced lean turkey 2/3 of a slice of CC cheese cake m4. 60g of whey, 1.5 cups of oats. m5. 5 slices of wheat, 5 tsp of nat PB (PWO) m6. Last edited by Luke9583 : 02-09-2005 at 05:22 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-09-2005, 11:13 AM	#1525
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I got 7hours of sleep, but i'm just completely exhausted. I wish I could sleep right now. Actually kind've feel alittle ill
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-09-2005, 01:51 PM	#1526
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Ill?
	www.metzgerbodies.net www.myspace.com/smbdybldr

02-09-2005, 05:17 PM	#1527
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	ironically, I had a kick ass work out Deads (fuckin' LONG RI's) 135 x 3 185 x 3 205 x 10 x 4 Nice and slow. Just trying to get perfect form Arnie Press (2 minute RI) 40's x 10 x 5 MP (1 minute RI) 95 x 12 125 x 10 x 2 145 x 6 x 2 Nice slow and smooth. Cable laterals (30 second RI) 40 x 5 30 x 8 x 3 Incline curls (2 minute RI) 25 x 8 x 3 30 x 8 x 1 No swinging. Heavy focus on the negative. Con. Curl 35 x 4 x 2 BB Behind wrist curls 95 x 10 x 2 125 x 5 x 2 BB wrist curl 95 x 10 x 3 (AMAZING PUMP HERE) Static hold Double overhand 225 x 8 sec x 3 5minute 30 second jog at 8mph. I had to get off. The pump in my shins was unbearable. I was seriously unable to walk right for about 30 seconds. Weight @ 5am- 174 ! (wooohooo!) Weight @ 7pm- 183
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind&qu