Luke

Luke9583 · 11-23-2004, 08:55 AM

Quote:

Originally Posted by GoalGetter

HEY! that's MY job

Quote:

Originally Posted by Velvet

I think he's on hiatus

nope, I'm back

*new and improved

Time to get more strict with my diet. SO i'm going to need to people to beat me up everynow and then about it

Thanks everybody for stoppin' by while I was away

I appreciate it

GoalGetter · 11-23-2004, 10:58 AM

Quote:

Originally Posted by Luke9583

HEY! that's MY job

hahahahahahahahahaha! lmao

Quote:

nope, I'm back

*new and improved

Vioepe (i never spell his fucking name right) is going to get mad at you for bouncing! hahaha!

Quote:

Time to get more strict with my diet. SO i'm going to need to people to beat me up everynow and then about it

First things first: start using fitday again!

You can't get strict if you don't know how much you're eating!

hahahaha!

Luke9583 · 11-23-2004, 11:08 AM

Quote:

Originally Posted by GoalGetter

First things first: start using fitday again!

You can't get strict if you don't know how much you're eating!

hahahaha!

Very good point. i'm hittin' tris and bi's at home today, so I can go G-shopping

I need to stock up huge time.

Luke9583 · 11-23-2004, 01:07 PM

m1. 3 cups of multigrain cheerios (lol) 1/2 cup of skim milk 1 shake
m2. 3 slices of wheat toast 2 tsp of real PB

8g of fish oil
m3. 10oz of chicken breast 1.5 cup of yellow/green squash 1 tsp of olive oil
m4. 2 shakes a banana

BritChick · 11-23-2004, 01:09 PM

Quote:

Originally Posted by Luke9583

SO i'm going to need to people to beat me up everynow and then about it

Oh I can help you out with this!

Luke9583 · 11-23-2004, 01:12 PM

Wooohoo!

klmclean · 11-23-2004, 05:54 PM

How have you been?

Luke9583 · 11-23-2004, 06:41 PM

Quote:

Originally Posted by klmclean

How have you been?

AWESOME

you?

klmclean · 11-23-2004, 09:25 PM

Quote:

Originally Posted by Luke9583

AWESOME

you?

Ahhh, not bad. I'm a little frustrated. I'm putting on lots of muscle, but I'm not getting as lean as I want

The weekends kill me every time! I do awesome all week and then I go out with the girls for drinks, then of course I want snacks, and then I'm hungover the next day and end up eating more crap! Ahhhhhh!!!! I guess it's up to me to make smarter choices. Having an X-Mas party this Friday with about 20 girlfriends, but I'm going to try to only be bad Friday and get right back on track Saturday, hungover or not

Rocco32 · 11-23-2004, 09:28 PM

What's happening Luke?

Luke9583 · 11-24-2004, 06:54 AM

Quote:

Originally Posted by klmclean

Having an X-Mas party this Friday with about 20 girlfriends

May I be invited

Quote:

Originally Posted by rock4832

What's happening Luke?

Hey Rock! I've been slackin' on here. Although I haven't been posting, I did a good chest/tri on saturday and a great back and bi on monday. Just got back from vacation. Cooked up TONS of chicken last night.

Hopefully I'll be able to get a better grip on my diet and 'stick it to it'. I still have a ton of school/moving crap to do. Once that's out of the way, LOOK OUT. I'm gonna be a mad man.

Velvet · 11-24-2004, 07:22 AM

Good morning Lukey

Luke9583 · 11-24-2004, 07:25 AM

VELVET

!

How are you?

Velvet · 11-24-2004, 07:47 AM

What up luke..I'm excellent thanks...delt/cardio day...what about you?

Luke9583 · 11-24-2004, 07:49 AM

Hardcore legs today

My back and bi's are still killing me for some reason. I must not be eating enough.

Luke9583 · 11-24-2004, 09:15 AM

2g of ester creatine
1.5g of arginine
1.5gal of water

m1. four slices of oat/ wheat toast, 7g of fish oil, 3 tsp of the best damn nat. PB ever

m2. 10oz of chicken, 3 cups of broccoli, 6g of fish oil
m3. 2 shakes, 2 bananas, 2oz of provelone, 2tsp of PB
m4. 10oz of chicken, 3 cups of broccoli
m5. 2 shakes (PWO) a banana
m6. 2 cups of oatmeal, 6 egg whites, 1 slice of oat/wheat toast

Totals 2842 FAT78 Carb249 Protein288

that's 42%/ 33%/ 25?

Too much fat. I gotta figure this out better. I plan to start reading up more this weekend. I'm glad I have helpful people around

Velvet · 11-24-2004, 09:16 AM

10 oz chicken??? Good god, that's a lot of chicken boobie!

Luke9583 · 11-24-2004, 09:18 AM

Quote:

Originally Posted by Velvet

10 oz chicken??? Good god, that's a lot of chicken boobie!

NAh. That's not alot

I was just talking about that

I can't seem to cook enough... That's my downfall. I feel like I have to constantly cook.

25oz a day, so I eat like a pound and a half of chicks a day

GoalGetter · 11-24-2004, 09:20 AM

Quote:

Originally Posted by Luke9583

I feel like I have to constantly cook.

HAHAHAHAHAHAHAHA! Welcome to MY world.

GoalGetter · 11-24-2004, 09:21 AM

Quote:

Originally Posted by Luke9583

....so I eat like a pound and a half of chicks a day

um, never mind. i'll leave this alone. hahahahahahaha!

Luke9583 · 11-24-2004, 09:35 AM

I'm gonna drop the lasagna....

but, what would you suggest as a late meal.....
I mean, i'm already planning on 125g of whey and 25oz of chicken. And for me to hit 500 cals on broccoli I would have to eat 20 cups.

Luke9583 · 11-24-2004, 09:39 AM

Quote:

Originally Posted by GoalGetter

um, never mind. i'll leave this alone. hahahahahahaha!

me too, since I can't seem to find any caloric data for it

ncgirl21 · 11-24-2004, 09:45 AM

Good Morning!!! Have a good turkey day tomorrow!

Luke9583 · 11-24-2004, 09:55 AM

Thank you

I hope you do too!

I'll be at the detroit parade... alone. Watch for me on TV

Luke9583 · 11-24-2004, 10:19 AM

Quote:

Originally Posted by GoalGetter

HAHAHAHAHAHAHAHA! Welcome to MY world.

Your world SUCKS

GoalGetter · 11-24-2004, 10:22 AM

Quote:

Originally Posted by Luke9583

Your world SUCKS

I kinda like it.

Luke9583 · 11-24-2004, 10:28 AM

Quote:

Originally Posted by GoalGetter

I kinda like it.

You know I'm kidding

We both like cooki'n

I'm just short on time lately

11-23-2004, 01:07 PM	#154
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	m1. 3 cups of multigrain cheerios (lol) 1/2 cup of skim milk 1 shake m2. 3 slices of wheat toast 2 tsp of real PB 8g of fish oil m3. 10oz of chicken breast 1.5 cup of yellow/green squash 1 tsp of olive oil m4. 2 shakes a banana
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-23-2004, 01:12 PM	#156
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Wooohoo!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-23-2004, 05:54 PM	#157
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	How have you been?
	Banish bad eating days forever! Make every day a good eating day

11-23-2004, 09:28 PM	#160
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	What's happening Luke?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-24-2004, 07:25 AM	#163
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	VELVET ! How are you?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-24-2004, 07:22 AM	#162
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Lukey

11-24-2004, 07:47 AM	#164
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	What up luke..I'm excellent thanks...delt/cardio day...what about you?

11-24-2004, 07:49 AM	#165
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Hardcore legs today My back and bi's are still killing me for some reason. I must not be eating enough.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-24-2004, 09:15 AM	#166
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	2g of ester creatine 1.5g of arginine 1.5gal of water m1. four slices of oat/ wheat toast, 7g of fish oil, 3 tsp of the best damn nat. PB ever m2. 10oz of chicken, 3 cups of broccoli, 6g of fish oil m3. 2 shakes, 2 bananas, 2oz of provelone, 2tsp of PB m4. 10oz of chicken, 3 cups of broccoli m5. 2 shakes (PWO) a banana m6. 2 cups of oatmeal, 6 egg whites, 1 slice of oat/wheat toast *Totals 2842* FAT78 Carb249 Protein288 that's 42%/ 33%/ 25? Too much fat. I gotta figure this out better. I plan to start reading up more this weekend. I'm glad I have helpful people around Last edited by Luke9583 : 11-24-2004 at 10:00 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-24-2004, 09:16 AM	#167
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	10 oz chicken??? Good god, that's a lot of chicken boobie!

11-24-2004, 09:35 AM	#171
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm gonna drop the lasagna.... but, what would you suggest as a late meal..... I mean, i'm already planning on 125g of whey and 25oz of chicken. And for me to hit 500 cals on broccoli I would have to eat 20 cups.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-24-2004, 09:45 AM	#173
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Good Morning!!! Have a good turkey day tomorrow!
	http://stephlg.proboards44.com/index.cgi#general

11-24-2004, 09:55 AM	#174
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Thank you I hope you do too! I'll be at the detroit parade... alone. Watch for me on TV
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"