Luke

GoalGetter · 11-28-2004, 04:06 PM

Quote:

Originally Posted by Luke9583

I like the new gym

Miami, was the best vacation I've ever had, and i"ll remember it for the rest of my life. I can't thank Ivonne enough for showing me around. She's more of an AMAZING person than I could have even imagined! I'm envious of anybody that lives in Miami, not because of the location, but their proximity to Ivonne

Oh come on now! hahahahahahhaah! that was just too kind. He's crazy. must be all those drugs he's on. ROFLMAO

Seriously though, thank you, Luke.

Luke9583 · 11-28-2004, 04:10 PM

Might be the drugs

GoalGetter · 11-28-2004, 04:11 PM

Quote:

Originally Posted by Luke9583

Yeap, we went to a 'crunch' and gold's gym on south beach. Both were kick ass w/o's. She's a beast with awesome delts !

RAWWWWRRRR!

Quote:

Originally Posted by Luke9583

You should see that girl on the stair master. I was sweatin' like a pig and at 1/2 the level she was at You'd think the girl never heard of an elevator I guess that explains why she's so good at D.D.R.

DDR RAWKS!!

Quote:

Originally Posted by Luke9583

She's was amazing. She would carry a lunch box with a couple meals in it everywhere lol. I guess that would be easier for me if I only had to eat as much as her.

HAHAHAHA. yeah my lunchbox goes where i go. Crazy?

Luke9583 · 11-28-2004, 04:37 PM

SO tomorow I'm offically a crazy person. I'll be at the gym at 5am before work

Delts and lower back tomorrow.

simbh · 11-28-2004, 07:53 PM

Quote:

Originally Posted by Luke9583

SO tomorow I'm offically a crazy person. I'll be at the gym at 5am before work

Delts and lower back tomorrow.

Good luck , I went once to the gym at 6am and it was for a spinning class ... No need to tell you what happened to my breakfast.

And yes , you are crazy

gwcaton · 11-28-2004, 09:17 PM

Quote:

Originally Posted by Luke9583

SO tomorow I'm offically a crazy person. I'll be at the gym at 5am before work

Delts and lower back tomorrow.

Luke ,

Nothing crazy about it

Been doing it for almost 2 years now . It takes a little getting use to but once you do it's great !

Luke9583 · 11-29-2004, 06:18 AM

Quote:

Originally Posted by simbh

Good luck , I went once to the gym at 6am and it was for a spinning class ... No need to tell you what happened to my breakfast.

And yes , you are crazy

You ralfed in a spinning class

Thanks

I'm crazy, WOOHOOO!

Quote:

Originally Posted by gwcaton

Luke ,

Nothing crazy about it

Been doing it for almost 2 years now . It takes a little getting use to but once you do it's great !

I just got back and you're right. It didn't feel crazy at all. Actually, I feel GREAT

I'm NOT crazy, WOOHOOO! Thanks man

m1. 8 egg whites 4 slices of wheat toast
PWO shake. 46g of whey, 1/2 cup of oats, and 2g of ester creatine
m2. (sandwich) 1 slice of sourdough, 2 egg whites 5oz of turkey 1 slice of provalone.
m3.Chicken Ceasar salad, 2tsp of ceasar dressing, 1 oz of parm. cheese 10oz of chicken
m4.12 oz of chicken 1.5 cups of brown rice
m5. 59 g of whey, 1 cup of oats 1 banana, 8g of fish oil
m6. 12oz of chicken, 1.5 cups of brown rice

m7. 12oz of wheat spaghetti, 1/2 of tomato sauce. 4oz of extra lean ground turkey. (I made a ton for tomorrow too

quick fix. )
(need to go Grocery shoppin' , any suggestions? )
m7.

Delts

Db lateral raises
25's x 10 x 4

Db front raises
20's x 10 x 3

Arnie press'
30's x 8 x 4

Military press
115 x 8 x 2
105 x 8 x 1
95 x 8 x 1

Incline db press (75 degrees)
40's x 8 x 2
50's x 5 x 1 ( totally failed after #5 )

Cable lateral raise
30 x 6 x 3

Cable bent lateral raise
20 x 6 x 3

simbh · 11-29-2004, 06:26 AM

Its really different for every person . I know , I simply cant train in the morning . Ive tried it a few times. But I know other guys that only train in the morning . I guess if you have no choice and get used to it , but I still prefer training after noon.

Luke9583 · 11-29-2004, 06:29 AM

Quote:

Originally Posted by simbh

Its really different for every person . I know , I simply cant train in the morning . Ive tried it a few times. But I know other guys that only train in the morning . I guess if you have no choice and get used to it , but I still prefer training after noon.

Once I got out of bed I felt great

Only problem I have is the community showers

Maybe I'm self conscience about my tiny man hood

ncgirl21 · 11-29-2004, 08:16 AM

Morning Luke!!!

Luke9583 · 11-29-2004, 08:17 AM

Quote:

Originally Posted by ncgirl21

Morning Luke!!!

simbh · 11-29-2004, 08:52 AM

Quote:

Originally Posted by Luke9583

Once I got out of bed I felt great

Only problem I have is the community showers

Maybe I'm self conscience about my tiny man hood

Luke , youre not the only one . I hate going in there because I dont want to put my feet on the floor without some sox ... Even with sandles I dont feel safe ...

But , good job with your early morning training .

Luke9583 · 11-29-2004, 09:10 AM

Quote:

Originally Posted by simbh

Luke , youre not the only one . I hate going in there because I dont want to put my feet on the floor without some sox ... Even with sandles I dont feel safe ...

But , good job with your early morning training .

Thanks

I also have a habit of showering with my glasses on

BritChick · 11-29-2004, 10:21 AM

Good morning Luke.

Luke9583 · 11-29-2004, 10:25 AM

Quote:

Originally Posted by BritChick

Good morning Luke.

GOOD MORNING!

I haven't talked to YOU in a while

How are ya doing, and stuff?

BritChick · 11-29-2004, 10:32 AM

Quote:

Originally Posted by Luke9583

GOOD MORNING!

I haven't talked to YOU in a while

How are ya doing, and stuff?

I know, it's been a while... where the hell have you been?
I am doing good and stuff! lol Keeping busy, next part of my PT couse starts up this week so I am looking forward to that... who'd a thought I'd be itching to get back in school!

How are you?

Luke9583 · 11-29-2004, 11:09 AM

Quote:

Originally Posted by BritChick

I know, it's been a while... where the hell have you been?
I am doing good and stuff! lol Keeping busy, next part of my PT couse starts up this week so I am looking forward to that... who'd a thought I'd be itching to get back in school!

How are you?

I'm doing pretty damn ok

But I feel like i'm carrying around 10lbs of shit in a 5lb sack. I've been overwhelmed lately, and I can't seem to get a hand with the important stuff. And the small crap all takes money, which I don't have

If anybody would like to donate to the 'help luke become a bio-engineer' fund You can paypal your money to- autoxluke@hotmail.com

ncgirl21 · 11-29-2004, 02:34 PM

Quote:

Originally Posted by Luke9583

Only problem I have is the community showers

How did I miss this one

Anytime you want me to help you get over your "fear" of community showers, just let me know!!

I'm a good teacher

Have a good Monday!!

Luke9583 · 11-29-2004, 02:37 PM

Luke9583 · 11-29-2004, 07:04 PM

Ok

car broke down again. I came out of work at 4:15 and wouldn't start. I need a new ignition switch. So I have to pull the dash out :/ ...

I just got home, 8:00pm.

"that's life"

-Frankie blue eyes

PreMier · 11-29-2004, 07:08 PM

Major bummer.

Why not eat some cottage cheese and an apple for that last meal?(I know you need more cals than that, just some suggestions)

Luke9583 · 11-29-2004, 07:20 PM

O, thanks

I need to update that.

Rocco32 · 11-29-2004, 10:13 PM

Sucks about the car, time to buy a new one! Good w/o. I hate community showers too, but it's because I feel dirtier by the time I'm finished then when I start!

Luke9583 · 11-30-2004, 06:47 AM

Quote:

Originally Posted by rock4832

Sucks about the car, time to buy a new one! Good w/o. I hate community showers too, but it's because I feel dirtier by the time I'm finished then when I start!

I hear ya on the dirt.

New car? no way. The plan is to not need a car

I'm moving to chicago.

Today's an off day.

Cardio tomorrow morning, but I'm not sure I should do it. I feel like i'm losing too much weight. I"m at about 166.

I would like to try to up it to 3,400 a day. But I need to map it out. I"m not good at this

I would actually like to plan one days' worth of meals, and then just eat the same thing every day. I think that's the only way I' would be able to be consistent with the caloric intake

Luke9583 · 11-30-2004, 07:05 AM

I don't feel right eating more than 500 calories in a sitting, so I guess i"ll have to try more meals

m1(6am). 8 egg whites 1 slice of wheat toast
m2(8am). 46g of whey 1/2 cup of oats 10g of fish oil
m3.(10am)10oz of wheat spaghetti 2tsp of tomato sauce 3oz of lean turkey
m4.(12am) 2 cups of egg noodles, 1 T of butter, 8 oz of chicken 1oz of parmesan cheese
m5.(3pm)10oz of wheat spaghetti 2tsp of tomato sauce 3oz of lean turkey
m6.(4pm) 46g of whey 1/2 cup of oats
m7.(6pm)
m8.(8pm) 46g of whey 1/2 cup of oats

Just for what's listed above

Total calories, 3457
FAT 747 (23%)
CARB 1281 (39%)
PROTEIN 1224 (38%)

I just got the word that it's going to cost me $700 to fix my car

11-28-2004, 04:10 PM	#212
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Might be the drugs
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-28-2004, 04:37 PM	#214
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	SO tomorow I'm offically a crazy person. I'll be at the gym at 5am before work Delts and lower back tomorrow.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-29-2004, 06:26 AM	#218
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Its really different for every person . I know , I simply cant train in the morning . Ive tried it a few times. But I know other guys that only train in the morning . I guess if you have no choice and get used to it , but I still prefer training after noon.
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

11-29-2004, 08:16 AM	#220
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Luke!!!
	http://stephlg.proboards44.com/index.cgi#general

11-29-2004, 02:37 PM	#229
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	:
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-29-2004, 10:21 AM	#224
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning Luke.

11-29-2004, 07:04 PM	#230
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Ok car broke down again. I came out of work at 4:15 and wouldn't start. I need a new ignition switch. So I have to pull the dash out :/ ... I just got home, 8:00pm. "that's life" -Frankie blue eyes
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-29-2004, 07:08 PM	#231
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Major bummer. Why not eat some cottage cheese and an apple for that last meal?(I know you need more cals than that, just some suggestions)
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-29-2004, 07:20 PM	#232
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	O, thanks I need to update that.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-29-2004, 10:13 PM	#233
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Sucks about the car, time to buy a new one! Good w/o. I hate community showers too, but it's because I feel dirtier by the time I'm finished then when I start!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-30-2004, 07:05 AM	#235
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I don't feel right eating more than 500 calories in a sitting, so I guess i"ll have to try more meals m1(6am). 8 egg whites 1 slice of wheat toast m2(8am). 46g of whey 1/2 cup of oats 10g of fish oil m3.(10am)10oz of wheat spaghetti 2tsp of tomato sauce 3oz of lean turkey m4.(12am) 2 cups of egg noodles, 1 T of butter, 8 oz of chicken 1oz of parmesan cheese m5.(3pm)10oz of wheat spaghetti 2tsp of tomato sauce 3oz of lean turkey m6.(4pm) 46g of whey 1/2 cup of oats m7.(6pm) m8.(8pm) 46g of whey 1/2 cup of oats Just for what's listed above Total calories, 3457 FAT 747 (23%) CARB 1281 (39%) PROTEIN 1224 (38%) I just got the word that it's going to cost me $700 to fix my car Last edited by Luke9583 : 11-30-2004 at 11:46 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"