Luke

Luke9583 · 11-30-2004, 08:41 AM

I'm alittle over 5'9" barefoot. so add an inch with shoes

I 'was' trying to lean bulk. But I'm dropping fat like nobodies business. I'd like to try some more aggressive bulking, but i'm paranoid of getting fat :/

simbh · 11-30-2004, 08:47 AM

Quote:

Originally Posted by Luke9583

I'm alittle over 5'9" barefoot. so add an inch with shoes

I 'was' trying to lean bulk. But I'm dropping fat like nobodies business. I'd like to try some more aggressive bulking, but i'm paranoid of getting fat :/

Dont be man , just bulk bulk bulk and then tell yourself you'll lean it up after your bulking is done

Luke , I got a question for you . I saw youre taking CrE2 (ester creatine) . Are you getting good results from this ? Ive been taking it for a few weeks , but I dont know if its the creatine or me either lots more that is helping the weights.

ncgirl21 · 11-30-2004, 08:47 AM

Quote:

Originally Posted by Luke9583

I'm alittle over 5'9" barefoot. so add an inch with shoes

I 'was' trying to lean bulk. But I'm dropping fat like nobodies business. I'd like to try some more aggressive bulking, but i'm paranoid of getting fat :/

I think it's normal to gain a little fat with a bulk. By looking at your pics you don't have anything to worry about, any fat you gain you can drop easily. I'd go with an aggressive bulk, but I know how it can fuck with your head.

Luke9583 · 11-30-2004, 09:17 AM

Quote:

Originally Posted by simbh

Luke , I got a question for you . I saw youre taking CrE2 (ester creatine) . Are you getting good results from this ? Ive been taking it for a few weeks , but I dont know if its the creatine or me either lots more that is helping the weights.

I can't answer that. I felt like total shit lately. If there is a gain, it's inconsistent.

Quote:

Originally Posted by ncgirl21

but I know how it can fuck with your head.

I need to go all or nothing though and dive into the deep end.

Where's my buddy Big Rob at? I'll meet you in the middle bro'

**P-funk** · 11-30-2004, 01:52 PM

Quote:

Originally Posted by Luke9583

I'm alittle over 5'9" barefoot. so add an inch with shoes

I 'was' trying to lean bulk. But I'm dropping fat like nobodies business. I'd like to try some more aggressive bulking, but i'm paranoid of getting fat :/

that is because you weren't bulking yet!! if you upped you calories and you were still dropping weight that means that you are probably eating under where you should be adn upping the cals only makes you metabolism upregulate. You have to eat more. Quite being a pussy..........or I may want to lick you.

Luke9583 · 11-30-2004, 01:57 PM

Quote:

Originally Posted by P-funk

that is because you weren't bulking yet!! if you upped you calories and you were still dropping weight that means that you are probably eating under where you should be adn upping the cals only makes you metabolism upregulate. You have to eat more. Quite being a pussy..........or I may want to lick you.

mmm 'licking pussy'

Thank you P-Funk

I'm hungry now

camarosuper6 · 11-30-2004, 02:59 PM

Quote:

Quite being a pussy..........or I may want to lick you.

whoa

gross

ncgirl21 · 11-30-2004, 03:07 PM

I won't comment!!!

I think you should bulk Luke

Luke9583 · 11-30-2004, 03:11 PM

Quote:

Originally Posted by ncgirl21

I think you should bulk Luke

Well now I HAVE to

or P will lick me

ncgirl21 · 11-30-2004, 03:27 PM

Quote:

Originally Posted by Luke9583

Well now I HAVE to

or P will lick me

Yeah, and I'll bite you

GoalGetter · 11-30-2004, 03:28 PM

Quote:

Originally Posted by ncgirl21

Yeah, and I'll bite you

Man santa is DEFINITELY not stopping at YOUR house this year. Not at the rate you're going today! You're oN FIRE!!!

Luke9583 · 11-30-2004, 03:30 PM

Quote:

Originally Posted by ncgirl21

Yeah, and I'll bite you

Well, now i'm torn

ncgirl21 · 11-30-2004, 03:49 PM

Quote:

Originally Posted by GoalGetter

Man santa is DEFINITELY not stopping at YOUR house this year. Not at the rate you're going today! You're oN FIRE!!!

I think I've had too much caffeine today

ncgirl21 · 11-30-2004, 03:50 PM

Quote:

Originally Posted by Luke9583

Well, now i'm torn

I'll bite you if you do, I'll ............................ if you don't!!!!!!

Luke9583 · 11-30-2004, 03:52 PM

Quote:

Originally Posted by ncgirl21

I'll bite you if you do, I'll ............................ if you don't!!!!!!

O man!

I love it when a girl .......................'s me

ncgirl21 · 11-30-2004, 03:58 PM

Quote:

Originally Posted by Luke9583

O man!

I love it when a girl .......................'s me

I doubt you've ever had ................................... and I know it wasn't from me!!! (because you'd remember it!)

Luke9583 · 11-30-2004, 04:00 PM

Quote:

Originally Posted by ncgirl21

I doubt you've ever had ................................... and I know it wasn't from me!!! (because you'd remember it!)

When I come there, i'm bringing lots of caffeine.

Luke9583 · 11-30-2004, 07:39 PM

posted 2 pics

Rocco32 · 11-30-2004, 10:14 PM

Great pics Luke! How old are you again?!?

Luke9583 · 12-01-2004, 07:00 AM

Quote:

Originally Posted by rock4832

Great pics Luke! How old are you again?!?

Thanks Rock! I'm 21. I look like i'm 12 though, don't I?

I guess that'll come in handy when i'm 31

I went to bed at 8 o'clock. When I woke up at 4:30, I just didn't feel right. I'm gonna work out in the afternoon today.

Lower Back, and 25 minutes of cardio.

Luke9583 · 12-01-2004, 07:15 AM

FOOOOOOD
(just a warning, it's going to suck today

)
I got home yesterday and CRASHED. I still haven't gotten to G-shop. That's for today if everything goes good

Somebody ate my stock pile of chicken

m1.(6am) 3 slices of wheat toast, 4tsp of natural PB, 23g of whey.
m2.(9am) 10g of fish oil, 46g of whey, 1/2 cup of oats, 1 banana
m3.(12) 1/2 chicken in white meat thigh and a breast, 2 cups of green beans
m4.(3pm) 46g of whey, 1/2 cup of oats 2 cups of brown rice
m5.() 1/4 chicken white meat. thigh and a breast, 2 cups of green beans
m6.(8pm) 46g of whey, 2tsp of PB and 3g of fish oil

Total: 3111
Protein 328 (45%)
Carb 210 (26%)
Fat 96 (29%)

ncgirl21 · 12-01-2004, 07:43 AM

Nice pics

Wanna come over and I'll take some more??

You better get to the grocery store mister, you need more food!!

Luke9583 · 12-01-2004, 08:11 AM

Quote:

Originally Posted by ncgirl21

Nice pics

Wanna come over and I'll take some more??

You better get to the grocery store mister, you need more food!!

That's a silly question

You know, I actually really enjoy g-shoppin'. I'm lookin' forward to it!

ncgirl21 · 12-01-2004, 08:27 AM

Quote:

Originally Posted by Luke9583

That's a silly question

You know, I actually really enjoy g-shoppin'. I'm lookin' forward to it!

Good, you can do my grocery shopping while your out. I need more chicken and broccoli.

Luke9583 · 12-01-2004, 08:32 AM

Quote:

Originally Posted by ncgirl21

Good, you can do my grocery shopping while your out. I need more chicken and broccoli.

Sure, if you cook for me

ncgirl21 · 12-01-2004, 08:33 AM

Quote:

Originally Posted by Luke9583

Sure, if you cook for me

11-30-2004, 08:41 AM	#241
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm alittle over 5'9" barefoot. so add an inch with shoes I 'was' trying to lean bulk. But I'm dropping fat like nobodies business. I'd like to try some more aggressive bulking, but i'm paranoid of getting fat :/
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-30-2004, 03:07 PM	#248
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	I won't comment!!! I think you should bulk Luke
	http://stephlg.proboards44.com/index.cgi#general

11-30-2004, 07:39 PM	#258
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	posted 2 pics
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-30-2004, 10:14 PM	#259
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great pics Luke! How old are you again?!?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-01-2004, 07:15 AM	#261
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	FOOOOOOD (just a warning, it's going to suck today ) I got home yesterday and CRASHED. I still haven't gotten to G-shop. That's for today if everything goes good Somebody ate my stock pile of chicken m1.(6am) 3 slices of wheat toast, 4tsp of natural PB, 23g of whey. m2.(9am) 10g of fish oil, 46g of whey, 1/2 cup of oats, 1 banana m3.(12) 1/2 chicken in white meat thigh and a breast, 2 cups of green beans m4.(3pm) 46g of whey, 1/2 cup of oats 2 cups of brown rice m5.() 1/4 chicken white meat. thigh and a breast, 2 cups of green beans m6.(8pm) 46g of whey, 2tsp of PB and 3g of fish oil Total: 3111 Protein 328 (45%) Carb 210 (26%) Fat 96 (29%) Last edited by Luke9583 : 12-01-2004 at 02:01 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-01-2004, 07:43 AM	#262
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Nice pics Wanna come over and I'll take some more?? You better get to the grocery store mister, you need more food!!
	http://stephlg.proboards44.com/index.cgi#general