Wednesday; 11-3-2004
Shoulders
Seated DB Presses
40x12
55x10
70x8
85x6
100x5!
75x10
Nice PR today, would like to throw around the 105's or 110's on these.
Upright Rows
95x12
135x8
185x5
145x11
Nautilus Lateral Raises
160x12
200x8
240x6!
180x12
Diet: Pretty good today, clean for the most part. Not a lot of sugar and zero alcohol.
Sleep: 5.5 hours. This has to change, I need a minimum of 7 hours each night.
Day 9 of 6-OXO, 3 caps 2x per day. So far, all is well.
MonStar's Training Log
Results 1 to 10 of 10
Thread: MonStar's Training Log
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11-04-2004, 05:07 PM #1Obsessed ELITE MEMBER
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MonStar's Training Log
I have been keeping a journal for as long as I can remember with all of my meals and supplements and all of that in it. I have decided that as part of me keeping things simple I am going to cut it back some. From now on I am only going to post my workouts, and just a few comments about my diet and sleep and supplements. I am not going to go through all of the detail that I have in my past journals.
I am focusing on keeping this journal, for good. And I think that part of keeping a journal for good is keeping it as simple as possible, etc.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-04-2004, 05:07 PM #2Obsessed ELITE MEMBER
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-04-2004, 05:08 PM #3Obsessed ELITE MEMBER
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Thursday; 11-4-2004
Back
Bentover Rows
115x12
205x10
295x8
385x6
435x3!
315x9
Hit a big PR here today, I am going to get a video of 435 up in a few weeks to show you guys my momentum, etc.
CG Cable Rows
215x12
245x10
290x9!
260x10
Used the entire stack here today for 9, not too shabby.
Nautilus Pullovers
220x12
260x9
300x6
240x10
Bentover Lateral Raises
35x10
45x7
40x10
Diet: So far, so good.
Sleep: 7.5 hours.
Day 10 of 6-OXO, 3 caps 2x per day.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-04-2004, 06:09 PM #4Fueled by Testosterone MODERATOR
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Trying to keep this journal for good? Don't get ahead of yourself. I think new journals are good sometimes...
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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11-04-2004, 06:11 PM #5Stay puffed, baby.
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I would kill for Nautilus equiptment
What's funny is I don't even know what half of the exercises people talk about are
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-04-2004, 06:33 PM #6Go Phillies!
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Yeah some of the Nautilus stuff was great. In my old gym we had the pullover machine and it was very effective. I forget, wasn't Arthur Jones one of the first proponents of HIT?
The blues had a baby, and they named it Rock and Roll
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11-04-2004, 06:51 PM #7Stay puffed, baby.
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As far as HIT is concerned, Jones is the godfather
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-04-2004, 09:57 PM #8Obsessed ELITE MEMBER
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CowPimp: Well just keep something simple that I don't end up wanting to change all the time, etc. I just end up getting so caught up in the details of everything I lose track of what is important. I am just focusing on posting my workouts, and keeping my journal updated, and that's about it.
DD: Damn that sucks man, I love a couple Nautilus machines. Especially pullovers, lateral raises, and pec-deck flyes.
JerseyDevil: Hey man, I completely agree that the pullover machine is an excellent addition to a back routine. I absolutely love pullovers.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-05-2004, 04:50 AM #9UNLEASH THE BEAST ELITE MEMBER
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Good luck in here. And congrats on that 100lb DB PB! That's pretty awesome. As far as new journals, IMO it's good to do a new journal every few months. That way new people are more likely to visit a newer journal than one with 50pages already.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-05-2004, 07:41 AM #10Lucky Luke
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Hey Monstar, who you feeling with this PCT so far? My last one SUCKED, but I think I had cycles too close
"If you're not part of the solution, you're the precipitate."
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