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Deadbolt's Transformation!


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Old 03-03-2005, 12:12 AM   #511
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doin' ok..about to hit the rack...callin it a day..have errands to run..then start the
L O N G weekend @ 10pm tomorrow night...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 03-03-2005, 07:24 AM   #512
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Quote:
Originally Posted by Burner02
doin' ok..about to hit the rack...callin it a day..have errands to run..then start the
L O N G weekend @ 10pm tomorrow night...
Ouch man...your gonna destroy yourself if you work to much man! What happened with the simple shiftst hey were putting you on? I know the weekends are like two 12 hour shifts back to back but are you still workin durin the week to?

No carbs day today! Not like I can't handle one of these ne more they are cake!!

m1-4 egg whites 2 whole eggs
large coffee before exam
m2-2 scoops whey, 1tbl olive oil
cardio
m3-7oz chicken, veggies
m4-7oz chicken, veggies
m5-7oz chicken, veggies
m6-7oz chicken, veggies, fish oil caps



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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Old 03-03-2005, 09:36 PM   #513
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I just realized I have been using the wrong journal LOL!! I ment to use my old one but not even gonna bother just gonna make a new one. I'll post a link.



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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Old 03-03-2005, 09:45 PM   #514
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http://www.ironmagazineforums.com/sh...406#post942406 >>> New Journal



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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