Reply With QuoteGood luck babs! Just found this... or i woulda been here sooner! journals are popping up all over the place this week!
BabsieGirls IM Comp log to perfection
Results 31 to 60 of 735
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11-10-2004, 09:13 AM #31MP Minister of Pain! ELITE MEMBER
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Thats the way to do it babs! Just keep at it your doing great
Originally Posted by BabsieGirl
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-10-2004, 09:36 AM #32is still around...
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11-10-2004, 11:27 AM #33Fighting Endometriosis
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Originally Posted by DeadBolt
Thats the way to do it babs! Just keep at it your doing great
Thanks DB and I will hon
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 11:28 AM #34Fighting Endometriosis
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Originally Posted by GoalGetter
Hi GG!!!
how are you??
No problem and yes, these journals are POPPING up everywhere. Good luck and stay focused.........
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 01:14 PM #35Super Hero in Training
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hey hottie! Here's to you having a great leg workout!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-10-2004, 01:20 PM #36is still around...
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Hey! Purty good. Busy as hell. sneaking online every 10 mintues to entertain myself and remind myself that this is JUST A JOB and it will be over soon. hahaha! Originally Posted by BabsieGirl
Hi GG!!! how are you??
No problem and yes, these journals are POPPING up everywhere. Good luck and stay focused.........
You?
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11-10-2004, 01:56 PM #37Fighting Endometriosis
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Pretty much doing the same thing as you.....hey..is it 5pm yet?
I think my diet pill is kicking in....I'm starting to feel a little anxious.Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 01:58 PM #38Fighting Endometriosis
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Originally Posted by Burner02
Were you hi fiving me or something?
That's tomorrow. I'm going to try to get my cardio in this evening. Didn't do the cardio last night because my hip flexers were sore...They're still sore but not nearly as sore as yesterday........so I'mma gonna give it all I got!!!!Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 02:19 PM #39Super Hero in Training
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it's 5 o'clock somewhere.... Originally Posted by BabsieGirl
Pretty much doing the same thing as you.....hey..is it 5pm yet?
I think my diet pill is kicking in....I'm starting to feel a little anxious.
I was going ot go watch the movie the INvincibels today, but I thought I'd rather spend time amongst friends..
Glad u feel better!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-10-2004, 02:21 PM #40is still around...
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4:23 from where im sitting. but i'm here til 6 today and off tomorrow and friday! WOO HOO!!!! Originally Posted by BabsieGirl
Pretty much doing the same thing as you.....hey..is it 5pm yet?
I think my diet pill is kicking in....I'm starting to feel a little anxious.
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11-10-2004, 02:27 PM #41Fighting Endometriosis
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Originally Posted by Burner02
it's 5 o'clock somewhere....
I was going ot go watch the movie the INvincibels today, but I thought I'd rather spend time amongst friends..
Glad u feel better!
"it's 5 o'clock somewhere" is a country song...lol
Awww, you're so sweet.Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 02:28 PM #42Fighting Endometriosis
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Originally Posted by GoalGetter
4:23 from where im sitting. but i'm here til 6 today and off tomorrow and friday! WOO HOO!!!!
it's 4:27pm right now. UGHHHHHHHHHHHHHHHHHHHHHHH...it's dragging and i'm sooo FRICKEN HYPERRRRRRRRRRRRRRRRRRRRRRRRRRRRR....If I only had a treadmill here.....what I could do.....
You're off tomorrow AND Friday?? Hope you have fun......I'll def. be thinking about you.....hey..does this mean you won't be online?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 02:29 PM #43Super Hero in Training
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I know....on both accounts.,. Originally Posted by BabsieGirl
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-10-2004, 02:34 PM #44Fighting Endometriosis
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You're gonna make some gal happy one of these days
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 02:39 PM #45Super Hero in Training
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that's what my mom tells me..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-10-2004, 02:43 PM #46Fighting Endometriosis
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Well, momma knows best
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-10-2004, 02:51 PM #47Super Hero in Training
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that's what she says!
(they are having her famous spagetti tonight...I know where I am going ot eat)
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-11-2004, 06:22 AM #48Fighting Endometriosis
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Just an FYI - Cardio was edited because I added another round of cardio and provided details. There was NO rest imbetween machines.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-11-2004, 06:23 AM #49Fighting Endometriosis
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Originally Posted by Burner02
that's what she says!
(they are having her famous spagetti tonight...I know where I am going ot eat)
You're going to eat that? That's it mister.....I'm driving to your home town and am going to fix your meals for two weeks.......
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-12-2004, 07:35 AM #50Fighting Endometriosis
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6 week + Plan
I will eat like this for 6 weeks. Every 8 days will be high carb & total body work out day. M1 and M2 will flip on occasionally.
Originally Posted by BabsieGirl
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-12-2004, 08:02 AM #51Fighting Endometriosis
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Thursday 11/11/04 Training
Warm Up
BP
3x 8-10
Cable Fly
5x10 30#
**No Rest
Flat Bench DB Press
4x10 25#
**No Rest
Push Ups
4x10
**2 Minute Rest
Incline BP
4x10 (Olympic Bar +10#)
**No Rest
Pec Fly Machine
4x10 60#
**1 Min Rest
Sitting Dips
4x10 90#
**No Rest
Skull Crushers
4x10 25#
**1 Min Rest
V-Bar Cable Pull Down
4x10 40#
**No Rest
DB Extensions
4x10
**No Rest
Abs – Incline bench Cable Crunch
3x30 60#
**No Rest
Abs – Decline Crunch (Alternating Ball toss)
3x15-20 6# Ball
**2 Min RestDon't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-12-2004, 07:31 PM #52Super Hero in Training
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uh..hello....(banging fork and knife expectantly on table) I'm friggin HUNGRY over here! Drive faster! Originally Posted by BabsieGirl
You're going to eat that? That's it mister.....I'm driving to your home town and am going to fix your meals for two weeks.......
(You DID offer!)Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-13-2004, 07:13 PM #53MP Minister of Pain! ELITE MEMBER
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Diet looks good babs
Damn thats a killer workout...isn't that a bit to many sets though? I would just die if i did that many to full potential I think. 40 sets for chest/tri + 6 more for abs. Thats crazy. You lucky if you get me doing half that in a day."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-13-2004, 08:56 PM #54Lookin' for abs ! ELITE MEMBER
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WoW Babs ! I though tyou were going to take it easy starting out Originally Posted by BabsieGirl
How ya feeling ?
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-13-2004, 09:43 PM #55Mom/Student/Wifey
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Hi Babsi!
Current weight 130.4
Goal weight 125 11 bf%
Overall Goal is to be the best I can be and feel good
http://www.ironmagazineforums.com/ga...ent_BF-med.jpg
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11-15-2004, 06:15 AM #56Fighting Endometriosis
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Legs 11/12/04
Hack Squats
3x10 (no weight)
Leg Press
4x10 wide
4x10 close
4x10 V-Wide
1 Set was like doing 30 reps
Lying Leg Curl
4x10 40#
**No Rest
Leg Extension
4x10 40#
I didn’t add too much weight to these because my left quad muscle kept tensing up. Felt like it was going POP when I added weight to it. So, LOTS of stretching followed this work out
Duh!!!!!!!! I forgot to add Calves....
3x20 80# (weak I know...but I'm not asking for a beating the next day either!)Last edited by BabsieGirl; 11-15-2004 at 10:47 AM.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-15-2004, 06:16 AM #57Fighting Endometriosis
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Cardio 11/13/04
15 on Elliptical 2, 1 minute sprints
15 on Tread
Abs
Sauna 20minDon't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-15-2004, 06:16 AM #58Fighting Endometriosis
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Cardio 11/14/04
Walked 1 mile with my youngest daughter.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-15-2004, 06:17 AM #59Fighting Endometriosis
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Originally Posted by Jeanie
Hi Babsi!
Hiya Jeanie!!! How are ya today?
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-15-2004, 06:18 AM #60Fighting Endometriosis
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Originally Posted by gwcaton
WoW Babs ! I though tyou were going to take it easy starting out How ya feeling ?
It actually wasn't that bad
Was only sore for 1 day. Usually, I'm sore for a few after a work out like that. the weight wasn't too heavy and I had been lifting for about a month now....So I bumped it up a bit.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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