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Old 11-10-2004, 10:13 AM   #31
MP Minister of Pain!
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Quote:
Originally Posted by BabsieGirl
M1:
I'm slowly getting to my goal.
Thats the way to do it babs! Just keep at it your doing great


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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Old 11-10-2004, 10:36 AM   #32
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Good luck babs! Just found this... or i woulda been here sooner! journals are popping up all over the place this week!
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Old 11-10-2004, 12:27 PM   #33
Fighting Endometriosis
 
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Quote:
Originally Posted by DeadBolt
Thats the way to do it babs! Just keep at it your doing great

Thanks DB and I will hon


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 12:28 PM   #34
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Quote:
Originally Posted by GoalGetter
Good luck babs! Just found this... or i woulda been here sooner! journals are popping up all over the place this week!

Hi GG!!! how are you??

No problem and yes, these journals are POPPING up everywhere. Good luck and stay focused.........


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 02:14 PM   #35
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hey hottie! Here's to you having a great leg workout!


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 11-10-2004, 02:20 PM   #36
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Quote:
Originally Posted by BabsieGirl
Hi GG!!! how are you??

No problem and yes, these journals are POPPING up everywhere. Good luck and stay focused.........
Hey! Purty good. Busy as hell. sneaking online every 10 mintues to entertain myself and remind myself that this is JUST A JOB and it will be over soon. hahaha!

You?
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Old 11-10-2004, 02:56 PM   #37
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Pretty much doing the same thing as you.....hey..is it 5pm yet?

I think my diet pill is kicking in....I'm starting to feel a little anxious.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 02:58 PM   #38
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Quote:
Originally Posted by Burner02
hey hottie! Here's to you having a great leg workout!

Were you hi fiving me or something?

That's tomorrow. I'm going to try to get my cardio in this evening. Didn't do the cardio last night because my hip flexers were sore...They're still sore but not nearly as sore as yesterday........so I'mma gonna give it all I got!!!!


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 03:19 PM   #39
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Quote:
Originally Posted by BabsieGirl
Pretty much doing the same thing as you.....hey..is it 5pm yet?

I think my diet pill is kicking in....I'm starting to feel a little anxious.
it's 5 o'clock somewhere....


I was going ot go watch the movie the INvincibels today, but I thought I'd rather spend time amongst friends..


Glad u feel better!


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 11-10-2004, 03:21 PM   #40
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Quote:
Originally Posted by BabsieGirl
Pretty much doing the same thing as you.....hey..is it 5pm yet?

I think my diet pill is kicking in....I'm starting to feel a little anxious.
4:23 from where im sitting. but i'm here til 6 today and off tomorrow and friday! WOO HOO!!!!
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Old 11-10-2004, 03:27 PM   #41
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Quote:
Originally Posted by Burner02
it's 5 o'clock somewhere....


I was going ot go watch the movie the INvincibels today, but I thought I'd rather spend time amongst friends..


Glad u feel better!

"it's 5 o'clock somewhere" is a country song...lol

Awww, you're so sweet.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 03:28 PM   #42
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Quote:
Originally Posted by GoalGetter
4:23 from where im sitting. but i'm here til 6 today and off tomorrow and friday! WOO HOO!!!!

it's 4:27pm right now. UGHHHHHHHHHHHHHHHHHHHHHHH...it's dragging and i'm sooo FRICKEN HYPERRRRRRRRRRRRRRRRRRRRRRRRRRRRR....If I only had a treadmill here.....what I could do.....

You're off tomorrow AND Friday?? Hope you have fun......I'll def. be thinking about you.....hey..does this mean you won't be online?


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 03:29 PM   #43
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Quote:
Originally Posted by BabsieGirl
"it's 5 o'clock somewhere" is a country song...lol

Awww, you're so sweet.
I know....on both accounts.,.


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 11-10-2004, 03:34 PM   #44
Fighting Endometriosis
 
Join Date: Sep 2003
Posts: 7,495

You're gonna make some gal happy one of these days


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 03:39 PM   #45
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that's what my mom tells me..


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 11-10-2004, 03:43 PM   #46
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Join Date: Sep 2003
Posts: 7,495

Well, momma knows best


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-10-2004, 03:51 PM   #47
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that's what she says!
(they are having her famous spagetti tonight...I know where I am going ot eat)


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 11-11-2004, 07:22 AM   #48
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Posts: 7,495

Just an FYI - Cardio was edited because I added another round of cardio and provided details. There was NO rest imbetween machines.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-11-2004, 07:23 AM   #49
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Quote:
Originally Posted by Burner02
that's what she says!
(they are having her famous spagetti tonight...I know where I am going ot eat)

You're going to eat that? That's it mister.....I'm driving to your home town and am going to fix your meals for two weeks.......


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-12-2004, 08:35 AM   #50
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6 week + Plan
I will eat like this for 6 weeks. Every 8 days will be high carb & total body work out day. M1 and M2 will flip on occasionally.


Quote:
Originally Posted by BabsieGirl
M1:
8oz Water
1/3 Cup Fruit
2 Scoops F1 (nutrition,etc)
2 Tbsp F3 (protein)

M2:
3 Egg Whites
1 Yolk
6oz Turkey
20oz Protein Drink

M3:
3 Cups Spinach Lett
4 Baby Carrots
6oz Tuna
2Tbsp Bals. Vin.

M4:
Protein Drink (I'll be driving my car...this will have to do)

Cardio here: 8:30p to 9:30p
15min Elliptical (3 intervals of 1 minute sprints)
15min Tread (Incline 4 at 4.0)
15min Bike (interval training level 3)
15min Elliptical (3 intervals of 1 minute sprints)

CARDIO WAS EDITED

M5
Protein Drink
Wild Rice
1tsp Butter
1 Cup Veggie
6oz Grilled Chicken Breast

Totals for the Day:

Calories 1546
Gram of Protein: 196.9gr
Gram of Carb: 91.2gr
Gram of Fat: 28.9gr
Gram of Sugar: 18gr

I'm slowly getting to my goal.


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-12-2004, 09:02 AM   #51
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Thursday 11/11/04 Training
Warm Up
BP
3x 8-10

Cable Fly
5x10 30#
**No Rest
Flat Bench DB Press
4x10 25#
**No Rest
Push Ups
4x10
**2 Minute Rest

Incline BP
4x10 (Olympic Bar +10#)
**No Rest
Pec Fly Machine
4x10 60#
**1 Min Rest

Sitting Dips
4x10 90#
**No Rest
Skull Crushers
4x10 25#
**1 Min Rest

V-Bar Cable Pull Down
4x10 40#
**No Rest
DB Extensions
4x10
**No Rest
Abs – Incline bench Cable Crunch
3x30 60#
**No Rest
Abs – Decline Crunch (Alternating Ball toss)
3x15-20 6# Ball
**2 Min Rest


Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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Old 11-12-2004, 08:31 PM   #52
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Posts: 28,324

Quote:
Originally Posted by BabsieGirl
You're going to eat that? That's it mister.....I'm driving to your home town and am going to fix your meals for two weeks.......
uh..hello....(banging fork and knife expectantly on table) I'm friggin HUNGRY over here! Drive faster!
(You DID offer!)


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 11-13-2004, 08:13 PM   #53
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Diet looks good babs

Damn thats a killer workout...isn't that a bit to many sets though? I would just die if i did that many to full potential I think. 40 sets for chest/tri + 6 more for abs. Thats crazy. You lucky if you get me doing half that in a day.


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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Old 11-13-2004, 09:56 PM   #54
Lookin' for abs !
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Quote:
Originally Posted by BabsieGirl
Warm Up
BP
3x 8-10

Cable Fly
5x10 30#
**No Rest
Flat Bench DB Press
4x10 25#
**No Rest
Push Ups
4x10
**2 Minute Rest

Incline BP
4x10 (Olympic Bar +10#)
**No Rest
Pec Fly Machine
4x10 60#
**1 Min Rest

Sitting Dips
4x10 90#
**No Rest
Skull Crushers
4x10 25#
**1 Min Rest

V-Bar Cable Pull Down
4x10 40#
**No Rest
DB Extensions
4x10
**No Rest
Abs – Incline bench Cable Crunch
3x30 60#
**No Rest
Abs – Decline Crunch (Alternating Ball toss)
3x15-20 6# Ball
**2 Min Rest
WoW Babs ! I though tyou were going to take it easy starting out How ya feeling ?


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 11-13-2004, 10:43 PM   #55
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Hi Babsi!


Current weight 130.4
Goal weight 125 11 bf%
Overall Goal is to be the best I can be and feel good

http://www.ironmagazineforums.com/ga...ent_BF-med.jpg
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Old 11-15-2004, 07:15 AM   #56