 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
BabsieGirls IM Comp log to perfection
 |
|
|
LinkBack | Thread Tools | Display Modes |
11-15-2004, 07:20 AM
|
#61 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
Thanks DB Keep in mind, the weight wasn't all that heavy.  Oh, and I'm a strong cat |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
11-15-2004, 07:20 AM
|
#62 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Weigh in 11/14/04
Went from 183 to 181
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-15-2004, 07:21 AM
|
#63 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
You gave me the wrong directions hon!!!!!  |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
|
11-15-2004, 08:11 AM
|
#64 |
|
is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
|
Good mornin' babs!
 |
|
|
|
|
11-15-2004, 08:41 AM
|
#65 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Morning GG
 |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-15-2004, 08:44 AM
|
#66 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
|
Quote:
 congrats Babs!!!Yea to get though a killer workout like you did you have to be one strong cat! Keep on goin your doing great. Thats great you get your daughter into it as well by bringing her for walks and such. I think thats so important for parents to teach their kids from a young age. |
|
|
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
||
|
|
|
|
11-15-2004, 01:41 PM
|
#67 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
|
Hey babsie! Happy Monday...
 wrong directions? DAMN! I am about to fall over from lack of food.... I'll have u know...I was real good this weekend with the gym! (food was another story, but am working on it..) |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
11-16-2004, 07:24 AM
|
#68 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
Thanks Dead!!! I'mma trying. I wasn't so smart last night though. Yeah, they both LOVE to walk, ride bikes and eat clean (they still like candy.) They love veggies too...My oldest wants to get into fitness. She def. has the skills for it. I don't know about my youngest, if she does anything it'll be power lifting. She's my lil boy. Last edited by BabsieGirl : 11-16-2004 at 08:38 AM. |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
|
11-16-2004, 07:26 AM
|
#69 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
Hi Toostie Happy Tuesday! Next time make sure your directions are CLEAR....then you won't be falling over from lack of food.  The food will come along. Gets harder though during the holidays and such.  Keep going to the gym and hang in there. |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
|
11-16-2004, 07:32 AM
|
#70 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Shoulders 11/15/04
10 min warm up and stretch on the tread
Upright Cable Rows 4x10 50# **No Rest DB Shoulder Press 4x10 **1 Min Rest Shrugs 4x10 90# **1 Min Rest Rear Delts 4x10 50# **1 Min Rest Lat Raise 4x10 15#DB **No Rest Frong Raise 4x8-10 25# Plate **1 Min Rest Abs Cybex Press Crunch 3x30 30# **No Rest Swiss Ball 3x30 |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-16-2004, 07:57 AM
|
#71 |
|
Lookin' for abs !
Elite Member
|
Morning Super Babs
Nice wo ! |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
11-16-2004, 08:02 AM
|
#72 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Morning Gary and Thanks!!!
Gorgeous baby you got there as your AVI. |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
|
11-16-2004, 08:17 AM
|
#73 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
|
Quote:
|
|
|
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
||
|
|
|
|
11-16-2004, 08:37 AM
|
#74 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
 |
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|
|
|
11-16-2004, 10:40 AM
|
#76 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
Hey thanks Brit You have some pretty great w/o's as well hon  |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
|
11-16-2004, 01:33 PM
|
#78 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
Aren't we all Are you going to the Arnold? |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
Are you?|
11-16-2004, 01:39 PM
|
#80 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
|
Quote:
So..what was the weight for the BD presses, or did I miss it? And for your shrugs, are those db's or bb? (very nice either way!) same for rea lateral raises i got tired just reading it!  |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
11-16-2004, 02:05 PM
|
#81 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
wouldn't MISS it.!!!!!!!!! |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
|
11-16-2004, 02:08 PM
|
#82 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
Looks like I need to add the shoulder press #. It was 20# for the shoulder press and, 2 45# plates for shrugs.........Lat Raise were 15db You should try it some time. It really isn't all tha bad. Just wait til I get all warmed up B!!!! |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
|
11-16-2004, 02:15 PM
|
#84 | |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
Quote:
hehehehehe..I would sound like a little valley girl when I see ya. hahahahahaha. I get super hyper when I see people I've been dying to meet. But don't worry, I calm down Will this be your first time? |
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
||
|
|
|
|
|
|
11-16-2004, 02:16 PM
|
#85 |
|
Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
|
BRB - I'm 15min past meal time.....
|
|
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
|
|
|