BabsieGirls IM Comp log to perfection

BabsieGirl · 11-16-2004, 02:45 PM

Quote:

Originally Posted by Burner02

very nice! Did u rady my delt workout? I did have to miss my rear delts due to time, but the rest got hammered pertty well!
if u compound both mil presses and up right ros, isn't that too much training for the medial heads? No rest for them?

That's a good question B. I've been doing that for years and never had a problem.

I'm heading over now to check out your delt w/o

Burner02 · 11-16-2004, 02:49 PM

Quote:

Originally Posted by BabsieGirl

That's a good question B. I've been doing that for years and never had a problem.

I'm heading over now to check out your delt w/o

just now?!?!?! It's been posted for two days...u just don't luv me no more...

BabsieGirl · 11-16-2004, 02:54 PM

Quote:

Originally Posted by Burner02

just now?!?!?! It's been posted for two days...u just don't luv me no more...

I'm sorry but I don't see your delt work out. Which journal?

Burner02 · 11-16-2004, 03:28 PM

the new one in the comp section!

BritChick · 11-16-2004, 03:34 PM

Quote:

Originally Posted by BabsieGirl

LOL. I LOVE accents

Oh, I'm so very dif outside of IM. I'm miss shy and innocent.....believe it or not, I can be VERY bashful.

OHHHHHHHHHHHHHHHHHHHH you are going to have sooooooooooo much FUN!!!!!!! Girl...there are all kinds a people, samples, challenges, etc...there...

You're traveling along???

Yes, hubby has no interest in coming, same with Vegas.

Hey it's all good, I can entertain myself quite nicely and I figure I get to use his portion of spending money!!!

I'm getting quite used to travelling alone, he attended the Emerald Cup with me but that was it, he won't be attending my Nationals in Winnipeg either but I think NT and his wife might be coming! lol

BabsieGirl · 11-16-2004, 04:00 PM

Quote:

Originally Posted by BritChick

Yes, hubby has no interest in coming, same with Vegas.

Hey it's all good, I can entertain myself quite nicely and I figure I get to use his portion of spending money!!!

I'm getting quite used to travelling alone, he attended the Emerald Cup with me but that was it, he won't be attending my Nationals in Winnipeg either but I think NT and his wife might be coming! lol

hehehehe...Mine doesn't want me going because, "they're too many men there."

I'd leave him at home anyway.

hell yeah!!! Spending money...more for me............uh....you're not going?...okay.....more for me....

Aww...Why won't he attend nationals when you go?

BabsieGirl · 11-17-2004, 07:18 AM

15 Min Elliptical (2 interval 1 min sprints)
15 Min Tread
15 Min Bike
15 Min Elliptical (cool down)

BritChick · 11-17-2004, 10:19 AM

Quote:

Originally Posted by BabsieGirl

hehehehe...Mine doesn't want me going because, "they're too many men there."

I'd leave him at home anyway.

hell yeah!!! Spending money...more for me............uh....you're not going?...okay.....more for me....

Aww...Why won't he attend nationals when you go?

He's just not interested in the competitions, he did come the BC's because it was local, waited 'til I was off stage and left... he couldn't wait to get out of there! lol
I really don't need to drag his ass with me if he doesn't want to be there I'd rather go alone.

BabsieGirl · 11-17-2004, 11:48 AM

I don't blame him. Actually I think it's sweet he at least will watch you and then leave. It's nice to have that kind of support. With out it, it's soooo hard. Well, at least for me.

Me too.

Do you know anyone else that's going to the Arnold?

BritChick · 11-17-2004, 01:01 PM

Quote:

Originally Posted by BabsieGirl

I don't blame him. Actually I think it's sweet he at least will watch you and then leave. It's nice to have that kind of support. With out it, it's soooo hard. Well, at least for me.

Me too.

Do you know anyone else that's going to the Arnold?

I think Patrick is.

Burner02 · 11-17-2004, 07:39 PM

She thnks Burner is too...
although...he'd rather see y'all in Mexico!
(like the 3rd person..)

BritChick · 11-17-2004, 07:42 PM

Quote:

Originally Posted by Burner02

She thnks Burner is too...
although...he'd rather see y'all in Mexico!
(like the 3rd person..)

I just heard Burner say he was going too!

Burner02 · 11-17-2004, 07:48 PM

u think I am gonna pass up the chance to meet some of the hottest IM ladies here??? WAHOO!

Jeanie · 11-18-2004, 05:59 AM

Hi Babs!

Velvet · 11-18-2004, 07:46 AM

Good mooooooooooooooooooooooorning Babs!!

GoalGetter · 11-18-2004, 07:48 AM

Quote:

Originally Posted by Burner02

u think I am gonna pass up the chance to meet some of the hottest IM ladies here??? WAHOO!

Damn i'm going to the arnold classic too then. I already missed a chance to hang out with you cool folks in vegas. I'm not going for strike 2. hahahah!

Velvet · 11-18-2004, 08:01 AM

Where is the Arnold Classic held?

GoalGetter · 11-18-2004, 08:13 AM

Quote:

Originally Posted by Velvet

Where is the Arnold Classic held?

WHEN is the arnold classic held, is another good one. I'm going to a conf in nyc some time in march. I hope they don't coincide!

March 4-6 in ohio. Here's the site.

BabsieGirl · 11-18-2004, 10:10 AM

Close grip Reverse pull down
4x10 80#
Wide Grip Pull Down
4x10 80#
Pull Over Machine
4x10 70#

2Min rest

Cable Row
4x10 70#
Bent Over DB Row
4x10 30#

2Min Rest

Good Mornings
4x10 (used bar with neck pads)

Hammer Curls
4x 8-10 20# DB
Cable Curls
4x8-10 40#
2Min Rest
*****Didn’t do anymore biceps because one of the guys needed a spotter for a bit.

Abs
Cable Crunch
3-4x 30
Decline Crunch
3x25-30

BabsieGirl · 11-18-2004, 10:12 AM

Quote:

Originally Posted by Velvet

Where is the Arnold Classic held?

In down town Columbus Ohio.

BabsieGirl · 11-18-2004, 10:12 AM

Quote:

Originally Posted by GoalGetter

WHEN is the arnold classic held, is another good one. I'm going to a conf in nyc some time in march. I hope they don't coincide!

I hope it doesn't either

BabsieGirl · 11-18-2004, 10:13 AM

Quote:

Originally Posted by GoalGetter

Damn i'm going to the arnold classic too then. I already missed a chance to hang out with you cool folks in vegas. I'm not going for strike 2. hahahah!

You DEF. do NOT want to MISS this one!!!!

BabsieGirl · 11-18-2004, 10:13 AM

Quote:

Originally Posted by Velvet

Good mooooooooooooooooooooooorning Babs!!

Morning sweetie pie...how are you today?

BabsieGirl · 11-18-2004, 10:14 AM

Quote:

Originally Posted by Jeanie

Hi Babs!

HI JEANIE!!!!

How are you today hon?

BabsieGirl · 11-18-2004, 10:15 AM

Quote:

Originally Posted by Burner02

u think I am gonna pass up the chance to meet some of the hottest IM ladies here??? WAHOO!

Yea, don't be afraid of intimidation hon.......you know we don't bite AHAHAHAHAHAHAHA....,,,,AAAA...HAHAHAHAHAHAHHA

GoalGetter · 11-18-2004, 10:15 AM

Quote:

Originally Posted by BabsieGirl

You DEF. do NOT want to MISS this one!!!!

Well when you all decide where you're staying and all, let me know and I'll book my trip too. I'll room with someone if i have to ($$$?).

11-16-2004, 03:28 PM	#94
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	the new one in the comp section!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-17-2004, 07:18 AM	#97
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Cardio 11/16/04 15 Min Elliptical (2 interval 1 min sprints) 15 Min Tread 15 Min Bike 15 Min Elliptical (cool down)
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

11-17-2004, 11:48 AM	#99
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	I don't blame him. Actually I think it's sweet he at least will watch you and then leave. It's nice to have that kind of support. With out it, it's soooo hard. Well, at least for me. Me too. Do you know anyone else that's going to the Arnold?
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

11-17-2004, 07:39 PM	#101
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	She thnks Burner is too... although...he'd rather see y'all in Mexico! (like the 3rd person..)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-17-2004, 07:48 PM	#103
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	u think I am gonna pass up the chance to meet some of the hottest IM ladies here??? WAHOO!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-18-2004, 05:59 AM	#104
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Hi Babs!
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

11-18-2004, 07:46 AM	#105
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good mooooooooooooooooooooooorning Babs!!

11-18-2004, 08:01 AM	#107
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Where is the Arnold Classic held?

11-18-2004, 10:10 AM	#109
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	11/17/04 Training Close grip Reverse pull down 4x10 80# Wide Grip Pull Down 4x10 80# Pull Over Machine 4x10 70# 2Min rest Cable Row 4x10 70# Bent Over DB Row 4x10 30# 2Min Rest Good Mornings 4x10 (used bar with neck pads) Hammer Curls 4x 8-10 20# DB Cable Curls 4x8-10 40# 2Min Rest ***Didn’t do anymore biceps because one of the guys needed a spotter for a bit. Abs Cable Crunch 3-4x 30 Decline Crunch** 3x25-30
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS