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BabsieGirls IM Comp log to perfection
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11-05-2004, 02:12 PM
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#1 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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BabsieGirls IM Comp log to perfection
Hello Everyone
 I’ve decided this competition will keep me motivated so, I’m joining in on the fun. If there are any judges, please feel free to offer any advice.   Start Date: Monday End Date: March 06 (Thursday) Current Stats: Name: Krystie Age: 26 (I’ll be 27 next month) Weight: 183 *Goal Weight: 150 Body Fat: 28% *Goal BF: 15-18% Height: 5’7” Chest: 39” Rt Tri: 13” Waist: 34.5” Hip: 40” Rt Thigh: 25” Rt Calf: 15.5” Goal: By March 31st, I wish to be content with my physique. This means losing majority BF by 10-13% and dropping 30lbs. After the IM Competition, I’m going to continue preparing for my competition - at the NPC Indiana Figure Comp. in June or July. Plan of Attack: Daily Calories: 1830 (may alter after 6 weeks or when changes stop) Protein: 55% or 1006calories = 252gr Carbs: 35% or 640 Calories = 160gr Fat: 10% or 183calories = 20gr Fibre: Unlimited Water: 1 Gallon Cardio: 3x’s per week (moderate/low intensity) Weight Training: 2-3x’s weekly (will increase after 6 weeks) Sauna: 1x per week for 20-30min Weigh in: Every Monday of every week Measurements: Posted every 4-6weeks Pictures: Currently taken. Will post either at the end or half way through. Pics will be taken every 30 days. Reward “program”: If I’ve stuck with the “plan of attack,” for 7 days, the 8th day will be: High Carb, Moderate Protein, Low Fat & High Fibre. In addition, the 8th day will also be either HIIT day or Intense total body work out. Meals will be posted on Monday (maybe)  Good luck everyone Last edited by BabsieGirl : 11-05-2004 at 03:10 PM. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-05-2004, 02:32 PM
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#3 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Thanks JJ!!! Same to you hon
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-05-2004, 07:37 PM
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#4 |
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Lookin' for abs !
Elite Member
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Good luck Babs !
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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11-07-2004, 09:05 AM
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#5 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Heya Babsie its been a while...how ya been?
Looks like you have one hell of a plan set down and are raring to go, best of luck to ya...I know you have it in ya! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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11-07-2004, 12:58 PM
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#6 |
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UNLEASH THE BEAST
Elite Member
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Good Luck Babs. You'll do great. It'll be fun doing this with you again
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-08-2004, 07:41 AM
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#7 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Gary - Thanks hon
 Deadbolt - Thanks. I'm getting better. How have you been? Rock - YES, this is going to be funnnnnn. Keep me in check |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-08-2004, 07:42 AM
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#8 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Meals
M1:
3 Egg Whites 1 Yolk 6oz Turkey 1 Fiber Wafer (Apple Crisp 20oz coffee (splenda and 1tsp creamer) Multi-Vitamin 1 dietary supplement had to edit: couldn't eat 2 fiber wafers...I'M FULL M2: 4 Cups Ramaine Luttuce 1 can Chicken 1/2 cup croutons 2tbsp dressing 20oz water M3: 1 cup strawberries Protein Drink 1 Fiber Wafer 6pm-7pm Weight Train M4 8pm 6oz Fish Yam 1tsp butter Broccoli 20oz protein drink Edited: Added Protein drink to the mix giving me 90 more calories and 23gr of protein. Total macros increased. Total Calories:1311 Gram of Protein: 131gr Gram of Carb: 100.3gr Gram of Fat: 48.3gr Gram of Sugar: 10gr Looks like I'm going to have to supplement with protein. May do this during work out. BCAA's. Not sure. Not bad for the first day though. Def. room for improvement. Last edited by BabsieGirl : 11-09-2004 at 07:27 AM. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-08-2004, 08:44 AM
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#9 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Morning Babs. I've been fine..couple minor set backs and such but overall nothing to keep me from moving on.
I know this is like super late, maybe almost a year now but didn't you go for surgery? I know I stopped see'ing you around here then I got so busy I stopped posting for the longest time and I never got a chance to ask you. Did everything workout ok? |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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11-08-2004, 10:09 AM
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#10 | |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Quote:
Morning Set backs are never fun. It's good though you didn't allow it/them to stop you from moving on.That's alright. I had MANY surgeries. I left IM and work for about 12 weeks. During those twelve weeks I was in counseling and in and out of surgeries, etc... Didn't get the hysterectomy. After suffering with depression, bone/joint aches and pains, hot flashes, mood swings ,etc....I decided enough was enough and that a hysterectomy wasn't for me. Not yet. I wanted to enjoy my young years. I packed on 70lbs in 3.5months of Lupron Therapy. So far I've lost 20 of it and the rest is SLOWLY coming off. Tomorrow I meet with my doctor because I told him I've stopped all my meds about a week ago. I will not allow him to give me more crap to gain weight. I'm done with that. I think he's going to put me on BCPs though. He said there's Yasmin and it doesn't make you gain weight....OF COURSE HE SAID THAT ABOUT LUPRON too. I don't know...All I know is, I need to stay regulated and lose weight. So, here I am....and I know you all are going to help me............when I start to lean back, I know you'll be here to kick my arse.  Thanks for asking. You can ask me anything hon. I'm a pretty open person. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-08-2004, 04:05 PM
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#11 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Anyone want to check out the meals? Offer suggestions?
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-08-2004, 11:34 PM
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#12 | ||
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Quote:
Quote:
You know we'll all be here to help ya and keep you going...theres not failing in IM its a RULE!! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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11-08-2004, 11:40 PM
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#13 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Diet doesn't look bad to me....only 4 meals though? May need to up those cals a tad..seems kinda low. Proteins always help, try a post w/o shake with some carbs. Not good you only took in one meal post w/o thats where you need alot of your cals to come in in m opinion. Just make sure you don't jump in cal ranges....try to keep in consistant.
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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11-09-2004, 06:04 AM
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#14 |
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Mom/Student/Wifey
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How many calories do you need to maintain, just out of curiosity?
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Current weight 130.4
 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good  http://www.ironmagazineforums.com/ga...ent_BF-med.jpg |
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11-09-2004, 07:32 AM
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#15 | ||
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Quote:
Quote:
 Thanks for your support DB |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-09-2004, 07:40 AM
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#16 | |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Quote:
According to my scan At rest I burn 1638 calories To maintain, I need: 1965 |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-09-2004, 07:44 AM
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#17 | |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Quote:
yeah, I got a late start yesterday with my meals. I eat every 3 hours. M1 started at 9am. That's what REALLY hurt. Post w/o I added a protein drink which gave me 90 more calories and 23gr more protein. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-09-2004, 07:54 AM
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#18 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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11/08/04 Weights
Warm up:
Cybex BP 2x10 30# High Knee with Bands 3x20 High tension 1x30 High tension **No rest Leg Curls 4x10 40# (still have tightness under right knee) **No rest Cybex BP 4x10 40# **2 Min Rest Close Grip Rev. Pull Down 3x10 80# **No Rest Wide Grip Pull Down 3x10 80# **No Rest Pull Over Machine 3x10 80# **2 Min Rest Cybex Cable Row 1x10 @30#, 1x10 @ 60#, 1x10 50# **No Rest Bent Over Rear Delts 3x10 10#DB **1Min Rest Arm Curl 3x10 30# **1Min Rest Shrug 3x20 90# **No Rest Decline Ab crunch 3x30 *1Min Rest Note: There was no weight added to cruches because when I had surgery, a lot of Endo was removed from my tendons. This means scar tissue and it doesn't feel good. Worked through the pain. Hopefully the pain will go away over time. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-09-2004, 07:57 AM
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#19 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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JMO your cals seem a little low for your bw.
 I would add a bit more protein. |
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11-09-2004, 08:12 AM
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#20 | |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Quote:
Yeah I know. I'm playing with the numbers until I FINALLY put something doable into place. May take me about a week to do this. I should have atleast 1800calories at the end of the day and 252gr of protein. My fat intake was OVER as well. Sugar was par. How have you been ? |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-09-2004, 08:20 AM
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#21 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Meals (to be edited, or maybe not)
M1:
3 Egg Whites 1 Yolk 1tsp mayo 6oz Turkey 20oz Protein Drink M2: Protein Shake: F1, 2 scoops (nutrition, vitamins, etc.) F3, 2tbsp (protein) 1 cup Fruit Ice M3: 3 Cups spinach let 4 Baby Carrots 1 can chicken 2tbsp Bals. Vin. Dress. M4: Protein Drink (During dr appt, I don't think he'll like me eating in his office.) M5: 6oz Fish 1/3 Wild Rice 1 Cup Veggie Protein Drink Cardio here: 7:30pm to 8:30pm 15min Elliptical 15min Tread 15min Bike 15min Stair Stepper OR back to theh Elliptical (I don't like stair steppers.) M6 20oz Protein Drink ****Maybe Yogurt too. Yogurt is NOT counted in Macro's. Before bed, I may take ZMA. Depends on how I feel Total Calories:1429 Gram of Protein: 153.9gr Gram of Carb: 93.2gr Gram of Fat: 32.6gr Gram of Sugar: 18gr (needs to come down by 6gr) Last edited by BabsieGirl : 11-09-2004 at 08:53 AM. |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-09-2004, 09:07 AM
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#22 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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11-09-2004, 09:18 AM
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#23 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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Thanks bud. Would've been there for the last one, but had to quit because of therapy and such. NOT going to happen this time.....
Let the games begin.....   |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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11-09-2004, 11:26 AM
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#24 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Ive been great-been reading your journal, just not posting as much...busy busy busy!!!
Oh-I ment to say I cant believe you are 26!!! Thats my age! I couldnt imagine having 2 kids....You really are a wonder mom!!! I have a 'Steve' and a house and that enough for me. I dont know how you do it |
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