Thread: Camaro's H.I.T. Log

Well my digicam isnt charged....lol, so pics tommorrow, er maybe tonight.

Monday : Legs (Need the most work)

Squats 300 x 8 , 300 x 5, 300 x 4
Leg Press 6 plates both sides x 6
Ham Curls 200 x 8, 200 x 6

Weak .....

Chest:

Bench
1) 275 x 9
2) 275 x 5

Dips :

70 x 6
70 x 5

Slight Incline DB Press:

1) 100 x 5
2) 100 x 4

Heavy Calf Work

Awesome BP's !

Finally got some wack pics up... the camera is old, but I did what I could... just a little preview.


Back Today:

Bent Rows:
265 x 9
275x 6

Pull-Downs:
240 x 6
260 x 6

Pull ups ... one set of 6

Pulley Rows:
1) 240 x 5

Nice pics Camaro, coming along really well.

Thanks Rock.



Chest:

Bench Press: 1) 285 x 7
2) 285 x 5

Dips (weighted)
1) 70 lbs x 8 (slow)
2) 80 lbs x 5 (slow)

Incline DB Press:
1) 100 x 7
2) 100 x 6

Does your brother work with a spotter or how does he do his HIT training to perfection?

Originally Posted by camarosuper6

Chest:

Bench Press: 1) 285 x 7
2) 285 x 5

Dips (weighted)
1) 70 lbs x 8 (slow)
2) 80 lbs x 5 (slow)

Incline DB Press:
1) 100 x 7
2) 100 x 6

Movin some weight!!!

Mike uses a spotter.. usually my dad.

Been busy at work. Nothin really updated lately. Ive started reducing cals and adding a day of cardio... but im going out of town for training for the next 3 days... lets see how my diet holds up

BTW... arch I love your sig man...

Jesus power babyyeee