Reply With QuoteGood workout. Hope you're tired.
Camaro's H.I.T. Log
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Thread: Camaro's H.I.T. Log
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11-06-2004, 09:56 PM #1Unstoppable Force ELITE MEMBER
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Camaro's H.I.T. Log
Blah blah blah blah...I'm gonna win... blah blah blah... bulk this.. diet that... whatever.
Here's today's workout. Back and Chest
Weighted Dips + 90 lbs x 7 reps(10 sec rest) +1 + 4 negative reps 1 set
Flys 45lbs x 11 reps superset 185 bench press x 2 1 set
Chin-ups x 8 slow reps + 4 negative reps 1 set
Bent Rows 225 x8 reps x 1 set
Exhausting.
Will do Deadlifts on Leg Day"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-06-2004, 10:08 PM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-06-2004, 10:09 PM #3Patrick ELITE MEMBER
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good workout....I love HIT
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-06-2004, 10:14 PM #4Unstoppable Force ELITE MEMBER
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Hope I grow.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-06-2004, 10:15 PM #5Unstoppable Force ELITE MEMBER
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Yes I'm tired.. and HIT is great. Ive never tried only one set to failure HIT before.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-06-2004, 10:15 PM #6Patrick ELITE MEMBER
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Originally Posted by camarosuper6
it is the shit!! i love that stuff.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-07-2004, 01:36 AM #7Stay puffed, baby.
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I hope you're really going to failure..need a good spotter for forced reps. Make sure you get 1.25 pound weights so you can up the weight appropriately. I find that 5 pound increases are too much for some lifts...
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-07-2004, 01:52 AM #8Unstoppable Force ELITE MEMBER
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Yea... I have a great program.
Once is based on your routine. The other on Mentzer. I will switch back and forth between the two each week...
Each workout every two days until i plateau and then add days off."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-07-2004, 06:06 AM #9YM ELITE MEMBER
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Nice workout Camaro !! I bet you are sore today Originally Posted by camarosuper6
I tried some HIT yesterday on leg day. I had a hard time walking down the stairs leaving the gym...... 
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11-07-2004, 12:01 PM #10UNLEASH THE BEAST ELITE MEMBER
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I'm sorry, you think your going to win lifting little weights like that?!? My, my, my...
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-07-2004, 01:37 PM #11Senior Member ELITE MEMBER
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Those dips are fuggin strong. Lookin good Camaro. Ill be followin along.
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11-07-2004, 01:41 PM #12Peak Physiques™ ELITE MEMBER
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As compared to what is in your journal? Originally Posted by rock4832
I'm sorry, you think your going to win lifting little weights like that?!? My, my, my...
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11-07-2004, 01:47 PM #13Stay puffed, baby.
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Is this meant in a folksy, humerous way? Or is it serious? Originally Posted by rock4832
I'm sorry, you think your going to win lifting little weights like that?!? My, my, my..."in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-07-2004, 01:47 PM #14Obsessed ELITE MEMBER
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Nice dip strength camaro!
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-07-2004, 01:57 PM #15Designer Supplements
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Has anyone made use of Dorian's style of HIT with success before?
i.e. Specific bodyparts each day, several exercises, one work set for each?
So he wouldn't go in and do chest and back, but would separate these out into two separate days.Being held down by The Man
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11-07-2004, 02:00 PM #16Peak Physiques™ ELITE MEMBER
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If there are a dozen people on the planet, who could train with sufficient intensity to make one work-set work, I'd be shocked.
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11-07-2004, 02:03 PM #17Designer Supplements
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Well technically, Dorian used about 4 work sets during each workout, cause he did about 4-5 sets per bodypart.
Being held down by The Man
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11-07-2004, 02:08 PM #18Stay puffed, baby.
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Work in what regard? You mean work optimally? Originally Posted by Twin Peak
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-07-2004, 02:20 PM #19Peak Physiques™ ELITE MEMBER
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I mean make continual progress (not necessarily optimally). And I am not referring to newbs.
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11-07-2004, 02:56 PM #20UNLEASH THE BEAST ELITE MEMBER
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Definately folksy, humerous. Calm down big guy, I'm ribbing your brother. Originally Posted by Duncans Donuts
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-07-2004, 02:57 PM #21UNLEASH THE BEAST ELITE MEMBER
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My journal is encoded so I don't frighten all you kiddies away. Originally Posted by Twin Peak
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-07-2004, 03:00 PM #22Unstoppable Force ELITE MEMBER
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I believe you can with one set... but it is hard withou the help of a spotter and/or workout partner. It is always good to have someone pushing you on those last reps.
Duncan has done it and had great progress. Guess we'll see if I respond the same.
As far as splitting parts... Im not exactly sure. I have read of HIT full body routines (as recommended by Dr.Darden)with minimal rest in between sets.. but I cannot put the sufficient intensity into it as I can with a split."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-07-2004, 03:01 PM #23Unstoppable Force ELITE MEMBER
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Rock is a good guy. Just not a strong one.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-07-2004, 04:28 PM #24Stay puffed, baby.
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HIT gets harder as you get stronger. I agree w that.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-07-2004, 04:29 PM #25Unstoppable Force ELITE MEMBER
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What would u say if I wanted to wait only one day before I did legs?
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-07-2004, 04:30 PM #26Stay puffed, baby.
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This whole trash talking thing is so dry and sardonic I can't tell who's kidding anymore. Originally Posted by rock4832
Definately folksy, humerous. Calm down big guy, I'm ribbing your brother.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-07-2004, 04:38 PM #27Unstoppable Force ELITE MEMBER
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Yea, Rock is cool. Its not like his trash talking is gonna do anything for his physique anyway.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-07-2004, 06:15 PM #28Obsessed ELITE MEMBER
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I have done a lot of his programs from his book "Blood & Guts" with success in the past. I always liked his 2 set theory on everything. That in reality 1 balls to the wall set should be enough but in case you don't go intensely enough to something happens to that 1st set, you make it up in the 2nd set. But then again, today on squats with 315, I know I physically could not have done a 2nd set.Has anyone made use of Dorian's style of HIT with success before?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-09-2004, 10:26 PM #29Unstoppable Force ELITE MEMBER
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Today's workout.
Leg Extensions : 220 x 13 (slow) superset w/
Leg Press (45 x 8) x 13 (slow)
Stiff Leg-Deadlifts 225 x8 superset w/
Leg Curls 170 x 8
Calf Raises (whole stack) x 14 rp x 2 rp x 1 (done slow)"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-09-2004, 10:29 PM #30happy sumo ELITE MEMBER
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Originally Posted by camarosuper6
Good luck Dave.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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