Reply With QuoteWell this morn sucked at the Gym, as Injuries become very demoralizing when you have to change up a planned routine. Squats will be a no go for right now.
Leg Press
540x15
540x15
leg ext
150x15
150x12
Incline Bench
185x6
185x6
cg bench
185x8
185x8
Cut the workout short, lost alot of motivation to complete the workout once I couldn't complete the squats. Facing a lot of mental barriers that I have to overcome.
Just IainDaniel
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Thread: Just IainDaniel
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12-08-2004, 07:01 AM #121Senior Member ELITE MEMBER
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12-08-2004, 07:04 AM #122Senior Member ELITE MEMBER
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12-08-2004, 07:15 AM #123Leaning Out ELITE MEMBER
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Good attitude
Originally Posted by IainDaniel
Thanks Rock and Velvet.
Unfortunately Ice of Massage isn't going to help this, but I am trying to much as much attention out of my wife as possible
. With the Degeneration of my one Vertebrae, I have an encroachment which right now is constantly pinching the nerve. So I get pains shooting down my right quad every so often, as well as a pulling in my groin. I know a bit graffic, but at least I am not suffering from any bladder or bowel movent problems, or god forbid erectile disfunction, as those were some worries presented by the doc.
So hopefully the chiro can help with this, time will tell.
We must all be thankful that we aren't in diapers yet 
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12-08-2004, 07:16 AM #124Leaning Out ELITE MEMBER
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540 on the press? Good god! And with injuries too
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12-08-2004, 07:22 AM #125Lucky Luke
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540 x FIFTEEN! Originally Posted by Velvet
540 on the press? Good god! And with injuries too
"If you're not part of the solution, you're the precipitate."
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12-08-2004, 08:43 AM #126Senior Member ELITE MEMBER
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12-08-2004, 08:45 AM #127Leaning Out ELITE MEMBER
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Ya, I'm feeling my back this morning..ha ha, good sore, not bad sore. I'm surprised that the doc didn't tell you to nix the squats altogether? Originally Posted by IainDaniel
Thanks Vel. Thing is though I can't keep up with your insane squats, because of my back, 135 is a challenge right now
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12-08-2004, 08:53 AM #128Senior Member ELITE MEMBER
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12-09-2004, 07:54 AM #129Senior Member ELITE MEMBER
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12-09-2004, 09:27 AM #130YM ELITE MEMBER
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Originally Posted by IainDaniel
Just take your aggression out on the leg press since you can't do squats
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12-09-2004, 10:37 AM #131Moderator MODERATOR
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Was this yesterday? Originally Posted by IainDaniel
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-09-2004, 10:53 AM #132Senior Member ELITE MEMBER
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12-13-2004, 06:57 AM #133Senior Member ELITE MEMBER
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12-13-2004, 07:01 AM #134Leaning Out ELITE MEMBER
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Good morning Iain...is your son all ramped up for Christmas yet??
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12-13-2004, 07:01 AM #135Senior Member ELITE MEMBER
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Meals 12/10
615 am
on whey
oats
Creatine
Taurine
Fish oil
745am
on why
oats
creatine
taurine
1030am
1%cc
cinn
Stevia
Oatbran
1pm
Chicken
Brocolli
Fish oil
530pm
HomeMade Burger
Whole wheat bun
Fishoil
Just busy that night at home doing alot of work around the house getting it ready for the christmas season. Meals were forgotten
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12-13-2004, 07:03 AM #136Senior Member ELITE MEMBER
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Pull 12/10
Deadlifts
225x8
225x6
wg pull downs
195x8
195x7
db Rows
100x9
100x8
Lying Leg Curls
135x11
135x9
BB Curls
100x8
100x7
Rope Curls (one-Arm)
50x8
50x8
DB Shrugs
100x8
100x8
ehhh! just one of those workouts nothing spectacular
On a positive back is feeling alot better. I don't feel it at all through out the day no more constant nagging.
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12-13-2004, 07:08 AM #137UNLEASH THE BEAST ELITE MEMBER
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Great w/o and awesome news on the back. You'll be fine if you just watch yourself buddy!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-13-2004, 07:08 AM #138Senior Member ELITE MEMBER
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Meals 12/11
815 am
on whey
oats
creatine
taurine
Fishoil
930am
on whey
oats
creatine
taurine
12pm
Chicken
Brocolli
Starting around 4pm had guests over. so alcohol consumption started. We did a Fondue for dinner with Sirloin, Peppers, Mushrooms It was good
Didn't keep numbers of number of beers or CR and Ginger consumed, but it was good Also had some chocolate molten dessert and Ice Cream
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12-13-2004, 07:12 AM #139Senior Member ELITE MEMBER
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Push 12/11
Squats (back was feeling good so did some, still a little aggrevation, but was able to complete some
)
Bar x 15
135x10
135x8
185x6
185x4
Leg Press
540x16
540x12
Leg Ext
180x10
180x8
Bench Press
Bar x 15
135x12
185x6
225x6
225x4
Cable Cross Overs
60x12
80x8
80x8
Incline CG Bench
135x6
135x7
Rope PRess downs
80x8
80x8
Lat Raise
30x6
30x6
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12-13-2004, 07:15 AM #140Senior Member ELITE MEMBER
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Meals 12/12
Ummm Well not a heck of alot eaten here first thing in the am.
Had a Christmas Buffet Brunch Party at lunch after my hockey game
Had an Omlette
with Ham, peppers, Cheese, Mushrooms, Tomatoes
then some Bacon, Sausages, Hash browns, and pancakes
That was all I ate yesterday...Seriously
Lied around the playing xbox and watching football the rest of the day
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12-13-2004, 07:20 AM #141Senior Member ELITE MEMBER
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Hey Velvet....
We had some friends over on Saturday night They have a little Girl a few months older than Kyle....apparently there already is a prearranged marriage according to the wifes
It was pretty cute. We may have taken some pictures. I'll see if we did
Thanks Rock. It was getting really frustrating, I was wondering if the Chiro was even helping Just a little skeptical when you are paying out of your own pocket.
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12-13-2004, 08:08 AM #142UNLEASH THE BEAST ELITE MEMBER
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I completely understand that! I still have issues with that. Are you still going or are you going to see how you do on your own now? Originally Posted by IainDaniel
I was wondering if the Chiro was even helping Just a little skeptical when you are paying out of your own pocket.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-13-2004, 08:27 AM #143Senior Member ELITE MEMBER
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12-14-2004, 08:31 AM #144Senior Member ELITE MEMBER
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I'm tired and feel like shit
Didn't want to roll out of bed this morn, so no gym. Kyle hasn't been sleeping well since last thursday. So when we bring him into bed he always cuddles into me. Lack of sleep is catching up to me. I am very grumpy this morn.
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12-14-2004, 08:33 AM #145Senior Member ELITE MEMBER
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12-14-2004, 08:34 AM #146Senior Member ELITE MEMBER
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12-14-2004, 08:40 AM #147UNLEASH THE BEAST ELITE MEMBER
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I love that movie!!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-15-2004, 06:56 AM #148Senior Member ELITE MEMBER
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12-15-2004, 07:19 AM #149Leaning Out ELITE MEMBER
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Wow! You throw around some nice weights there Iain!
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12-15-2004, 07:35 AM #150UNLEASH THE BEAST ELITE MEMBER
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The guys a beast in real life Jeni!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.