Reply With QuoteDE Bench
Incline CG Press
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3
Lying Tricep ext
90x10
90x8
90x8
CG Press downs
80x8
80x8
80x8
DB Rows
80 x 10
90 x 9
100 x 8
DB Front Raises
35x8
35x8
35x8
Just IainDaniel
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Thread: Just IainDaniel
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11-08-2004, 08:20 AM #1Senior Member ELITE MEMBER
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Just IainDaniel
Yeah, I always get pulled into these. Just seems to help provide some motivation over the winter. Just attended a wedding over the weekend, so I am all bloated to shit. Other than that Nothing really new.
Stats
BW 222lbs Heaviest I have been in a while probably will drop 5-7 lbs right away.
Other Measurements/photo's will update tonight
Gym
Currently Westside
Diet
I eat
Supps
Nothing Fancy Protein, Fish oil, Multi, Creatine, Taurine.
That's it lets get it started
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11-08-2004, 08:22 AM #2Senior Member ELITE MEMBER
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11-08-2004, 01:11 PM #3UNLEASH THE BEAST ELITE MEMBER
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Yeah, I'm glad your doing this buddy!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-08-2004, 01:37 PM #4Leaning Out ELITE MEMBER
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wahoooooooooooooo, let the games begin!!!
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11-08-2004, 08:19 PM #5happy sumo ELITE MEMBER
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Good luck Ian
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-08-2004, 08:46 PM #6P/RR/S groupie
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What is taurine?
GOOD LUCK IN THE COMP!!
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
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11-08-2004, 09:15 PM #7Senior Member ELITE MEMBER
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11-08-2004, 09:23 PM #8Moderator MODERATOR
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Good luck Iain
You know I'm here for ya if you need any diet help.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-09-2004, 06:29 AM #9YM ELITE MEMBER
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Good luck with the WS program !!
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11-09-2004, 06:40 AM #10Senior Member ELITE MEMBER
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Thanks Jodi, I really appreciate the offer, feel free to jump in any time
. Maybe, you should plan on moving up here and making sure I don't eat any shit, that is my biggest problem eating shit. You know I will hit you up though, when I have any questions.
Hey YM, Thanks, I will put in my time with it and see where it takes me.
Sapph, Thanks for stopping by, here is a little write up from Bulknutrition on Taurine
http://www.bulknutrition.com/?ingredients_id=30
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11-09-2004, 06:44 AM #11Senior Member ELITE MEMBER
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11-09-2004, 06:46 AM #12Senior Member ELITE MEMBER
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11-10-2004, 06:58 AM #13Senior Member ELITE MEMBER
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11-10-2004, 07:02 AM #14Leaning Out ELITE MEMBER
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Nice clean diet buddy...what's ON Whey? Does that stand for Optimum Nutrition? IF so..can you give me a taste report please
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11-10-2004, 07:49 AM #15Senior Member ELITE MEMBER
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Yep it is optimum Nutrition. I like it I get Chocolate mint.
http://www.sndcanada.com/gc/gc_item....Nutrition&Z9=0
Mind you I chug these back, so even flavours I don't like don't phase me
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11-10-2004, 03:26 PM #16UNLEASH THE BEAST ELITE MEMBER
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Great work on the Dead. What made you get it the second time?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-10-2004, 03:27 PM #17Senior Member ELITE MEMBER
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Good Luck
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11-10-2004, 04:02 PM #18Senior Member ELITE MEMBER
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11-10-2004, 06:31 PM #19UNLEASH THE BEAST ELITE MEMBER
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Awesome going for the second try and succeeding!
Originally Posted by IainDaniel
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-11-2004, 06:41 AM #20Senior Member ELITE MEMBER
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11-11-2004, 06:44 AM #21Senior Member ELITE MEMBER
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11-11-2004, 08:48 PM #22High $ociety
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GL my fellow Canadian compadre. Though not too much luck ...
Where in Ontario are you?
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11-11-2004, 09:03 PM #23happy sumo ELITE MEMBER
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Why so many reps on flat DB press?
P-side Inc.
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11-12-2004, 06:37 AM #24Senior Member ELITE MEMBER
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11-12-2004, 06:39 AM #25Senior Member ELITE MEMBER
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Originally Posted by PreMier
Prem,
I have based my workout off the following routine I have Changed it up abit
Mon- Bench
Tues-Squat /dead
wed rest
Thurs - Bench
Fri - Squat /dead
Monday-Max effort sq/dl day
1) Main max effort exercise (do only one of the following) (do singles on the sq and dl, max set of 3 on GM)
A) low or high box squat (can use a variety of bars, ie safety squat bar, manta ray, front squat harness, buffalo bar, and cambered squat bar)
B) good mornings (bent over or arched back) (cab use all the bars listed above)
C) deadlift variation (standing on 3 inch box, rack pulls, reverse band DL)
2) Low back training (ie reverse hypers, ham/glute raises, regular hypers, half dls, Romanian dls)
* do 4 sets of 8-10 reps
3)Ab work (sit ups, standing lat machine abs, leg raises, spread eagle sit ups)
*do 4 sets of 8-20 reps
4)Lats( pick one: pulldowns, chest supported rows, pulley rows, barbell rows)
Wednesday-Max effort bp day
1) Main exercise (do only one of the following) (all exercises are with a close grip, except where noted)
A) board press for a max single or max set of 3
B) floor press for a max single or max set of 3
C) dumbbell presses for 3 sets of 20 reps
D) wide grip benches for a max set of 6,10, or 12
E) close grip inclines or declines for a max single or triple
F) reverse band presses for max single
2)Triceps-either JM presses or extensions for 3-4 sets of 3-10 reps
3)Pushdowns-3-4 sets of 8-10 reps
4)Side lateral raises:3-4 sets of 8-12 reps
5)Lats: pick one of the above exercises and do 4-5 sets of 8-10 reps
6)Biceps-pick a bicep exercise and do 2-3 sets of 8-20 reps
Friday-Speed squat day
1)Box squat: do 8-12 doubles with 50-60 percent of your best contest squat or 65-75 percent of your box max
2)Low back training (see above)
3)Abs(see above)
4)neck work
Sunday-Speed BP
1) Speed benches: do 8-10 triples with 55% of your shirt max or 60% of your raw max
2)Triceps(see above)
3)Pushdowns(see above)
4)Front raises 3-4 sets of 8-10 reps
5)Lats(see above)
6)Biceps(see above)
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11-12-2004, 06:46 AM #26Leaning Out ELITE MEMBER
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You hit a few things? Originally Posted by IainDaniel
You are SUCH a guy
Good morning
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11-12-2004, 07:29 AM #27Senior Member ELITE MEMBER
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11-12-2004, 07:31 AM #28Senior Member ELITE MEMBER
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11-12-2004, 04:14 PM #29High $ociety
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Originally Posted by IainDaniel
Just south of Hamilton... Brantford the home of Wayne Gretzky
What about yourself?
Ahh i'm familiar. Though sometimes I get bradford and brantford mixed up
The real question is if you know where Bolton is?
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11-15-2004, 06:49 AM #30Senior Member ELITE MEMBER
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Hwy 50. Originally Posted by Arnie's left nu
Ahh i'm familiar. Though sometimes I get bradford and brantford mixed up
The real question is if you know where Bolton is?
Actually, I lived in Brampton and Georgetown most of my life. Been to Bolton Many times Have a few friends up there. Was actually there for a wedding a couple of weeks ago
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.