Dale Mabry's NASM OPT

**Dale Mabry** · 12-31-2005, 06:38 PM

Shit...

SAN Cubed Tricreatine Malate

**P-funk** · 12-31-2005, 06:44 PM

Quote:

Originally Posted by Dale Mabry

Shit...

SAN Cubed Tricreatine Malate

haha, I knew the marajuana would get your attention.

**P-funk** · 12-31-2005, 06:45 PM

does it taste okay (or tasteless preferably) or does it taste like shit like CEE?

**Dale Mabry** · 12-31-2005, 07:07 PM

I told ya, very very soour with a slight salt taste. I think of it as a slightly salty, bottom of the sour patch kids package taste. If you add it to accelerade it tastes fucking nice. I typically take it on it's own, though.

Never had CEE, but most are comparing it to Arginine and I can assure you that Cubed tastes a million times better that Arginine.

**Dale Mabry** · 01-03-2006, 01:28 PM

Shit, I should just make a new journal, but oh well.

Today-
Strength-Full recovery
Front Squat-205 4x4
1-legged press-170 4x4

Muscular Endurance-30 sec RI
Hip flexion-70-3x15
Reverse Hyper-30 3x15

25 minutes elliptical trainer, medium intensity, HR never went above 155.

**P-funk** · 01-03-2006, 01:33 PM

are going to start up a new program for you IM competition.

**Dale Mabry** · 01-03-2006, 07:06 PM

Nah, this stuff will work great if my fat ass will stop eating so much. I am changing most exercises and the weekly order, though.

topolo · 01-04-2006, 12:59 AM

Quote:

Originally Posted by Dale Mabry

Nah, this stuff will work great if my fat ass will stop eating so much. I am changing most exercises and the weekly order, though.

I would suggest you stop swallowing. Certainly that would cut the calories way down.

**CowPimp** · 01-04-2006, 07:29 AM

Quote:

Originally Posted by Dale Mabry

Nah, this stuff will work great if my fat ass will stop eating so much. I am changing most exercises and the weekly order, though.

Bahaha. Holiday gorge fest is over sir. It is now time to eat like a good little health freak.

**Dale Mabry** · 01-04-2006, 05:51 PM

Today-

Bench-275 2x6
Lat pulldown-225x4, 210x4
DB Shoulder Press-75s 2x4

Elliptical 15 minutes

Was pressed for timeso I had to do 1/2 volume for core stuff and skipped out on assistance stuff so I could hit cardio.

I hate eating well, I hate it so much. I am so close to just starting the T3 right now, the company sent my shit in early december, it never arrived so they re-sent another package, then on Dec. 29 I received both packages so I am psyched, got 200 T3's instead of 100.

**CowPimp** · 01-05-2006, 12:59 AM

What's T3? Isn't that thyroid hormone or something?

**P-funk** · 01-05-2006, 09:29 AM

Quote:

Originally Posted by CowPimp

What's T3? Isn't that thyroid hormone or something?

yes it is the metablically active thyroid hormone.

Dale, if you are going to take T3, why not take clen since it has anabolic properties and it helps to make you lean? Or does T3 promote anabolism also? (I could be way off....I have no idea about any of this shit).

**Dale Mabry** · 01-05-2006, 10:56 AM

Quote:

Originally Posted by P-funk

yes it is the metablically active thyroid hormone.

Dale, if you are going to take T3, why not take clen since it has anabolic properties and it helps to make you lean? Or does T3 promote anabolism also? (I could be way off....I have no idea about any of this shit).

The dosage of T3 I am taking is simply an HRT dosage, so I will be supplementing my metabolism when it falls. Essentially, once my metabolism falls, I will take enough T3 to get my metabolism into the high normal range and keep it there. At these levels, T3 has also been show to promote protein synthesis. I am prolly gonna take Rhodiola with it, which should release fat, hopefully making it the preferential energy source.

I didn't want clen because of the sides, and I have experience with T3.

**Dale Mabry** · 01-06-2006, 01:08 PM

Today-

Power
1 leg hop over barrier (18")-4x4
Depth Jumps (18")-4x4
High pulls (hang position)-115 4x4
Standing Plyo push-up (45 degree angle)-BW 4x4

25 minutes elliptical 4.32 miles (Certainly incorrect)

**Dale Mabry** · 01-09-2006, 01:56 PM

Today-

Strength-Full recovery
Front Squats-225 4x4
1-legged press-190 4x4

Endurance-60 second RI
Leg Extension-165 3x15
Leg Curl-165 3x15

Cardio-15 minutes elliptical

I fucked up and used hypertrophy rest intervals for the endurance stuff, I will just flip flop it this week. I will be going up in my core lifts again next week, knees feel awesome.

**Dale Mabry** · 01-11-2006, 12:13 PM

Today-

Strength-Full recovery
Bench Press-275 3x6, 1x4
Lat Pulldown-210 4x6
DB Shoulder Press-3x6, 1x5

Endurance-30 seconds recovery
Low cable Flyes-40s 2x15
V-Bar cable row-90 2x15
Front raise-15s 2x15
Barbell curls-75 1x10, 55 1x15
Tri pressdown (Dip assist)-70 2x15

Cardio-Elliptical 25 minutes 3.55 miles

Felt like shit today, still got the diarrhea.

wild · 01-11-2006, 09:09 PM

Dude...I just wanted to say you're completely insane for having the same avatar as 3 years ago....LOL

**CowPimp** · 01-11-2006, 10:31 PM

Just out of curiosity, how long do those power workouts last? They look pretty short. Also, what kind of rest intervals do you use?

**Dale Mabry** · 01-11-2006, 10:35 PM

Hey Wild, who are you, do I know you?

It is actually different, I used to have Eddie Murphy as BuckWheat, but stopped faking the funk.

Cow-About 15 minutes per exercise, around 3 minutes recovery between sets. I still get in and out of the gym in an hour. Doing assistance work with no rest makes it fly by, although I lost my MP3 player so it seems like an eternity.

**Dale Mabry** · 01-12-2006, 01:33 PM

Today-

Power-Full Recovery
1 leg hop over barrier (18")-4x4
Depth Jumps (18")-4x4

Hypertrophy-60 sec RI
Hip flexion-90 3x10
Reverse Hyper-40 3x10

Cardio-Elliptical 25 minutes 3.82 miles

Felt good today, prollyt the T3.

**P-funk** · 01-12-2006, 02:58 PM

how wide i the barrier? 18" is a good single leg hop.

**Jodi** · 01-12-2006, 03:05 PM

Quote:

Hey Wild, who are you, do I know you?

It is actually different, I used to have Eddie Murphy as BuckWheat, but stopped faking the funk.

You don't know who that is?

wild · 01-12-2006, 04:10 PM

Quote:

Originally Posted by Jodi

You don't know who that is?

hahaha

wild · 01-12-2006, 04:10 PM

Quote:

Originally Posted by Dale Mabry

Hey Wild, who are you, do I know you?

If I told you, I'd have to kill you

**Dale Mabry** · 01-12-2006, 07:02 PM

Quote:

Originally Posted by P-funk

how wide i the barrier? 18" is a good single leg hop.

I jump over a hammer strength flat bench.

Jodi, I have no idea who wide is. Is it Sammy Davis Jr? If so he rocks, although he is dead.

12-31-2005, 06:38 PM	#571
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Shit... SAN Cubed Tricreatine Malate
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

12-31-2005, 06:45 PM	#573
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	does it taste okay (or tasteless preferably) or does it taste like shit like CEE?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-31-2005, 07:07 PM	#574
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	I told ya, very very soour with a slight salt taste. I think of it as a slightly salty, bottom of the sour patch kids package taste. If you add it to accelerade it tastes fucking nice. I typically take it on it's own, though. Never had CEE, but most are comparing it to Arginine and I can assure you that Cubed tastes a million times better that Arginine.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-03-2006, 01:28 PM	#575
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Shit, I should just make a new journal, but oh well. Today- Strength-Full recovery Front Squat-205 4x4 1-legged press-170 4x4 Muscular Endurance-30 sec RI Hip flexion-70-3x15 Reverse Hyper-30 3x15 25 minutes elliptical trainer, medium intensity, HR never went above 155.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-03-2006, 01:33 PM	#576
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	are going to start up a new program for you IM competition.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-03-2006, 07:06 PM	#577
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Nah, this stuff will work great if my fat ass will stop eating so much. I am changing most exercises and the weekly order, though.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-04-2006, 05:51 PM	#580
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Today- Bench-275 2x6 Lat pulldown-225x4, 210x4 DB Shoulder Press-75s 2x4 Elliptical 15 minutes Was pressed for timeso I had to do 1/2 volume for core stuff and skipped out on assistance stuff so I could hit cardio. I hate eating well, I hate it so much. I am so close to just starting the T3 right now, the company sent my shit in early december, it never arrived so they re-sent another package, then on Dec. 29 I received both packages so I am psyched, got 200 T3's instead of 100.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-05-2006, 12:59 AM	#581
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	What's T3? Isn't that thyroid hormone or something?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-06-2006, 01:08 PM	#584
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Today- Power 1 leg hop over barrier (18")-4x4 Depth Jumps (18")-4x4 High pulls (hang position)-115 4x4 Standing Plyo push-up (45 degree angle)-BW 4x4 25 minutes elliptical 4.32 miles (Certainly incorrect)
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-09-2006, 01:56 PM	#585
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Today- Strength-Full recovery Front Squats-225 4x4 1-legged press-190 4x4 Endurance-60 second RI Leg Extension-165 3x15 Leg Curl-165 3x15 Cardio-15 minutes elliptical I fucked up and used hypertrophy rest intervals for the endurance stuff, I will just flip flop it this week. I will be going up in my core lifts again next week, knees feel awesome.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-11-2006, 12:13 PM	#586
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Today- Strength-Full recovery Bench Press-275 3x6, 1x4 Lat Pulldown-210 4x6 DB Shoulder Press-3x6, 1x5 Endurance-30 seconds recovery Low cable Flyes-40s 2x15 V-Bar cable row-90 2x15 Front raise-15s 2x15 Barbell curls-75 1x10, 55 1x15 Tri pressdown (Dip assist)-70 2x15 Cardio-Elliptical 25 minutes 3.55 miles Felt like shit today, still got the diarrhea.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-11-2006, 09:09 PM	#587
wild and definitely crazy Join Date: Feb 2005 Location: Everywhere... Posts: 259	Dude...I just wanted to say you're completely insane for having the same avatar as 3 years ago....LOL

01-11-2006, 10:31 PM	#588
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Just out of curiosity, how long do those power workouts last? They look pretty short. Also, what kind of rest intervals do you use?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-11-2006, 10:35 PM	#589
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Hey Wild, who are you, do I know you? It is actually different, I used to have Eddie Murphy as BuckWheat, but stopped faking the funk. Cow-About 15 minutes per exercise, around 3 minutes recovery between sets. I still get in and out of the gym in an hour. Doing assistance work with no rest makes it fly by, although I lost my MP3 player so it seems like an eternity.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-12-2006, 01:33 PM	#590
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	Today- Power-Full Recovery 1 leg hop over barrier (18")-4x4 Depth Jumps (18")-4x4 Hypertrophy-60 sec RI Hip flexion-90 3x10 Reverse Hyper-40 3x10 Cardio-Elliptical 25 minutes 3.82 miles Felt good today, prollyt the T3.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

01-12-2006, 02:58 PM	#591
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	how wide i the barrier? 18" is a good single leg hop.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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