Thread: Dale Mabry's NASM OPT

Originally Posted by Dale Mabry

Shit...

SAN Cubed Tricreatine Malate

haha, I knew the marajuana would get your attention.

does it taste okay (or tasteless preferably) or does it taste like shit like CEE?

I told ya, very very soour with a slight salt taste. I think of it as a slightly salty, bottom of the sour patch kids package taste. If you add it to accelerade it tastes fucking nice. I typically take it on it's own, though.

Never had CEE, but most are comparing it to Arginine and I can assure you that Cubed tastes a million times better that Arginine.

Shit, I should just make a new journal, but oh well.


Today-
Strength-Full recovery
Front Squat-205 4x4
1-legged press-170 4x4

Muscular Endurance-30 sec RI
Hip flexion-70-3x15
Reverse Hyper-30 3x15

25 minutes elliptical trainer, medium intensity, HR never went above 155.

are going to start up a new program for you IM competition.

Nah, this stuff will work great if my fat ass will stop eating so much. I am changing most exercises and the weekly order, though.

Originally Posted by Dale Mabry

Nah, this stuff will work great if my fat ass will stop eating so much. I am changing most exercises and the weekly order, though.

I would suggest you stop swallowing. Certainly that would cut the calories way down.

Originally Posted by Dale Mabry

Nah, this stuff will work great if my fat ass will stop eating so much. I am changing most exercises and the weekly order, though.

Bahaha. Holiday gorge fest is over sir. It is now time to eat like a good little health freak.

Today-

Bench-275 2x6
Lat pulldown-225x4, 210x4
DB Shoulder Press-75s 2x4

Elliptical 15 minutes

Was pressed for timeso I had to do 1/2 volume for core stuff and skipped out on assistance stuff so I could hit cardio.

I hate eating well, I hate it so much. I am so close to just starting the T3 right now, the company sent my shit in early december, it never arrived so they re-sent another package, then on Dec. 29 I received both packages so I am psyched, got 200 T3's instead of 100.

What's T3? Isn't that thyroid hormone or something?

Originally Posted by CowPimp

What's T3? Isn't that thyroid hormone or something?

yes it is the metablically active thyroid hormone.


Dale, if you are going to take T3, why not take clen since it has anabolic properties and it helps to make you lean? Or does T3 promote anabolism also? (I could be way off....I have no idea about any of this shit).

Originally Posted by P-funk

yes it is the metablically active thyroid hormone.


Dale, if you are going to take T3, why not take clen since it has anabolic properties and it helps to make you lean? Or does T3 promote anabolism also? (I could be way off....I have no idea about any of this shit).

The dosage of T3 I am taking is simply an HRT dosage, so I will be supplementing my metabolism when it falls. Essentially, once my metabolism falls, I will take enough T3 to get my metabolism into the high normal range and keep it there. At these levels, T3 has also been show to promote protein synthesis. I am prolly gonna take Rhodiola with it, which should release fat, hopefully making it the preferential energy source.

I didn't want clen because of the sides, and I have experience with T3.

Today-

Power
1 leg hop over barrier (18")-4x4
Depth Jumps (18")-4x4
High pulls (hang position)-115 4x4
Standing Plyo push-up (45 degree angle)-BW 4x4

25 minutes elliptical 4.32 miles (Certainly incorrect)

Today-

Strength-Full recovery
Front Squats-225 4x4
1-legged press-190 4x4

Endurance-60 second RI
Leg Extension-165 3x15
Leg Curl-165 3x15

Cardio-15 minutes elliptical

I fucked up and used hypertrophy rest intervals for the endurance stuff, I will just flip flop it this week. I will be going up in my core lifts again next week, knees feel awesome.

Today-

Strength-Full recovery
Bench Press-275 3x6, 1x4
Lat Pulldown-210 4x6
DB Shoulder Press-3x6, 1x5

Endurance-30 seconds recovery
Low cable Flyes-40s 2x15
V-Bar cable row-90 2x15
Front raise-15s 2x15
Barbell curls-75 1x10, 55 1x15
Tri pressdown (Dip assist)-70 2x15

Cardio-Elliptical 25 minutes 3.55 miles

Felt like shit today, still got the diarrhea.

Dude...I just wanted to say you're completely insane for having the same avatar as 3 years ago....LOL

Just out of curiosity, how long do those power workouts last? They look pretty short. Also, what kind of rest intervals do you use?

Hey Wild, who are you, do I know you?

It is actually different, I used to have Eddie Murphy as BuckWheat, but stopped faking the funk.

Cow-About 15 minutes per exercise, around 3 minutes recovery between sets. I still get in and out of the gym in an hour. Doing assistance work with no rest makes it fly by, although I lost my MP3 player so it seems like an eternity.

Today-

Power-Full Recovery
1 leg hop over barrier (18")-4x4
Depth Jumps (18")-4x4

Hypertrophy-60 sec RI
Hip flexion-90 3x10
Reverse Hyper-40 3x10

Cardio-Elliptical 25 minutes 3.82 miles

Felt good today, prollyt the T3.

how wide i the barrier? 18" is a good single leg hop.

Hey Wild, who are you, do I know you?

It is actually different, I used to have Eddie Murphy as BuckWheat, but stopped faking the funk.

You don't know who that is?

Originally Posted by Jodi

You don't know who that is?

hahaha

Originally Posted by Dale Mabry

Hey Wild, who are you, do I know you?

If I told you, I'd have to kill you