BritChick's 2005 Contest Prep

JLB001 · 11-20-2004, 11:11 AM

Bridget Jones is a cute movie! I could so relate to alot of it! Its a chick flick.

BritChick · 11-20-2004, 03:02 PM

Saturday

Back/Abs

Wide Grip Pull Down 12/5/12/12 - 90/105/90/90
Narrow Grip Pull Down 12/10/9 -90/100/100
T-Bar Row 10/10/10 - 70/70/70
Single Arm DB Row 12/10/10 -50/45/45
Crunches/Side Crunches/Bicycle (Consecutive) 50/50/100

Cheat Day

Jill · 11-20-2004, 03:15 PM

I had allsorts today

BritChick · 11-20-2004, 07:52 PM

Quote:

Originally Posted by Jill

I had allsorts today

mmmm allsorts

deciding now whether tonight or tomorrow will be a cheat day.

klmclean · 11-21-2004, 12:28 PM

Quote:

Originally Posted by BritChick

Supersize Me is a great flick, you'll enjoy it I bet and be quite disgusted at the same time!

Yuck! I am cured of ever eating at McDonald's again. Especially after seeing how they make the chicken McNuggets

BritChick · 11-21-2004, 02:09 PM

Quote:

Originally Posted by klmclean

Yuck! I am cured of ever eating at McDonald's again. Especially after seeing how they make the chicken McNuggets

If you rented the DVD did you watch the additional interviews?
There was a interview that talked about how the cattle are kept and treated and that in one burger alone you are getting thousands of different cattle.

klmclean · 11-21-2004, 05:41 PM

Yes, I rented the DVD, but I didn't see any additonal interviews at the end. Maybe I shut if off to soon

Anyway, it really makes you think about eating meat.

**P-funk** · 11-22-2004, 10:13 AM

special song for you.....

"When you make love, do you look in the mirror?
Who do you think of?
Does he look like me?
Do you tell lies?
And say that it's forever?
Do you think twice, or just touch 'n' see?
Ooh babe
Ooh yeah
When you're alone, do you let go?
Are you wild 'n' willin' or is it just for show?
Ooh c'mon
I don't wanna touch you too much baby
'Cos making love to you might drive me crazy
I know you think that love is the way you make it
So I don't wanna be there when you decide to break it
No!
(Love bites, love bleeds)
It's bringin' me to my knees
(Love lives, love dies)
It's no surprise
(Love begs, love pleads)
It's what I need"

MaxMirkin · 11-22-2004, 10:22 AM

Morning Babe!

Why is Patrick still singing?

^

ncgirl21 · 11-22-2004, 10:22 AM

Morning Chick

I watched Supersize me the other weekend,

I'll never eat at Mickey D's again. But................. they didn't say anything about Wendy's

BritChick · 11-22-2004, 10:23 AM

Quote:

Originally Posted by P-funk

special song for you.....

"When you make love, do you look in the mirror?
Who do you think of?
Does he look like me?
Do you tell lies?
And say that it's forever?
Do you think twice, or just touch 'n' see?
Ooh babe
Ooh yeah
When you're alone, do you let go?
Are you wild 'n' willin' or is it just for show?
Ooh c'mon
I don't wanna touch you too much baby
'Cos making love to you might drive me crazy
I know you think that love is the way you make it
So I don't wanna be there when you decide to break it
No!
(Love bites, love bleeds)
It's bringin' me to my knees
(Love lives, love dies)
It's no surprise
(Love begs, love pleads)
It's what I need"

BritChick · 11-22-2004, 12:49 PM

Monday

Hams/Glutes/Biceps/Calves

Straight Legged Dead Lifts 12/12/9/9 - 135/155/165

/155
Seated Leg Curl 12/12/12 - 120/120/120
Iso Glute 12/12/12 - 70/70/70
Standing BB Curl 12/12/12 - 50/50/50
Concentrated Curl 10/10/10 - 20/20/20
Donkey Calf Raises 15/13/10 - 240/240/240
Hack Squat - Calf Raise 10/10/10 - 270/270/270
Seated Calf Raise 15/15/15 - 100/100/100

Awesome workout today, 165lbs on deads felt fucking heavy!!!

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

8oz Steak
1 Large Apple

Meal 3

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 4

3oz Salmon
2oz Chicken
2oz Steak
1 Cup Sweet Potato
4 Cups Mixed Veggies

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 6

1/2 Herb's Chocolate Chip Cookie

Additional

3 Litres Water
Coffee
6 Pieces Gum

Totals

Cals 2685
Carbs 247g 36%
Protein 245g 39%
Fat 69g 25%

Oops... low on the water intake today.

Had a great weekend, got some Christmas shopping done... couldn't believe what a zoo the mall was!!!
Sunday I went to see Bridgette Jones The Edge of Reason with a girlfriend, it was awesome!

You know it's a good flick when you get to both laugh and cry!

Oh and I made my last payment on my tits... yipeeeee! lol

I love getting debts paid off.

Jill · 11-22-2004, 02:01 PM

Quote:

Originally Posted by BritChick

Oh and I made my last payment on my tits... yipeeeee! lol

You're halarious! How did you pick/find your doctor??? Im doing some research

Steve said he'd pay 1/2

Velvet · 11-22-2004, 02:02 PM

WAHOOO on the TITS PAID IN FULL

Shit yer strong girl..nice w/o

klmclean · 11-22-2004, 02:04 PM

Hi Kerry, Congratulations on paying off your.........

BritChick · 11-22-2004, 03:38 PM

Quote:

Originally Posted by Jill

You're halarious! How did you pick/find your doctor??? Im doing some research

Steve said he'd pay 1/2

I actually went to my GP and asked if he could recommend some good surgeons.
He recommended one who he had watched perfom a breast reduction, he said his work was quote 'beautiful', lol, he also said if a surgeon can do a good job with a reduction then augmentation is a breeze.
I met with the surgeon and liked his personality right away, I am a sarcastic bugger and make jokes a lot even with serious issues so I took in a spawn toy with bodacious knockers with me to the consultation and said "can you make me look like that?"... he saw the humour in it and then upon consultation the cheeky bastard said "well your not giving me a lot to work with here!"

Actually he was really good though, I had quite a lot of concerns especially in light of the fact my mum had had breast cancer and a masectomy, he answered all my questions thoroughly and went over the whole procedure and risks etc.

MaxMirkin · 11-22-2004, 03:42 PM

BritChick · 11-22-2004, 03:55 PM

Quote:

Originally Posted by MaxMirkin

LOL hi Max... nice tongue.

MaxMirkin · 11-22-2004, 04:42 PM

Nice ti...eyes, beautiful!

PreMier · 11-22-2004, 04:48 PM

Quote:

Originally Posted by BritChick

If you rented the DVD did you watch the additional interviews?
There was a interview that talked about how the cattle are kept and treated and that in one burger alone you are getting thousands of different cattle.

I used to work in a slaughter house. After a day there, you will know if you were meant to eat meat

Hi Kerry!

BritChick · 11-22-2004, 05:04 PM

Quote:

Originally Posted by PreMier

I used to work in a slaughter house. After a day there, you will know if you were meant to eat meat

Hi Kerry!

Hello baby, how are ya?

PreMier · 11-22-2004, 05:06 PM

I like getting kisses

Doing well. Tired though, didnt sleep well. How has your day been?

BritChick · 11-22-2004, 05:10 PM

Quote:

Originally Posted by PreMier

I like getting kisses

Doing well. Tired though, didnt sleep well. How has your day been?

There's another one for ya then!
My day has been good, busy... just about done on the Christmas shopping, I've cut way back this year, just can't afford to go crazy.
Off to pick up the kids now... back soon.

Velvet · 11-23-2004, 07:15 AM

Good morning Britty

What are you training today?

GoalGetter · 11-23-2004, 07:21 AM

Goooooood morning! How's it going? Almost done wtih christmas shopping! wow! you move fast! hahaha!

BritChick · 11-23-2004, 09:35 AM

Good morning ladies

Velvet today is chest and shoulders day... probably my favourite split!

GG, yup, I am almost completely done with the Christmas shopping, I love it!

11-20-2004, 11:11 AM	#301
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Bridget Jones is a cute movie! I could so relate to alot of it! Its a chick flick.
	"When you get to the end of your rope, tie a knot in it and hang on."

11-20-2004, 03:02 PM	#302
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Saturday Back/Abs Wide Grip Pull Down 12/5/12/12 - 90/105/90/90 Narrow Grip Pull Down 12/10/9 -90/100/100 T-Bar Row 10/10/10 - 70/70/70 Single Arm DB Row 12/10/10 -50/45/45 Crunches/Side Crunches/Bicycle (Consecutive) 50/50/100 Cheat Day Last edited by BritChick : 11-21-2004 at 10:36 AM.

11-21-2004, 05:41 PM	#307
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Yes, I rented the DVD, but I didn't see any additonal interviews at the end. Maybe I shut if off to soon Anyway, it really makes you think about eating meat.
	Banish bad eating days forever! Make every day a good eating day

11-22-2004, 10:13 AM	#308
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	special song for you..... "When you make love, do you look in the mirror? Who do you think of? Does he look like me? Do you tell lies? And say that it's forever? Do you think twice, or just touch 'n' see? Ooh babe Ooh yeah When you're alone, do you let go? Are you wild 'n' willin' or is it just for show? Ooh c'mon I don't wanna touch you too much baby 'Cos making love to you might drive me crazy I know you think that love is the way you make it So I don't wanna be there when you decide to break it No! (Love bites, love bleeds) It's bringin' me to my knees (Love lives, love dies) It's no surprise (Love begs, love pleads) It's what I need"
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-22-2004, 10:22 AM	#309
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	Morning Babe! Why is Patrick still singing? ^
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

11-20-2004, 03:15 PM	#303
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I had allsorts today

11-22-2004, 10:22 AM	#310
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Chick I watched Supersize me the other weekend, I'll never eat at Mickey D's again. But................. they didn't say anything about Wendy's
	http://stephlg.proboards44.com/index.cgi#general

11-22-2004, 12:49 PM	#312
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Monday Hams/Glutes/Biceps/Calves Straight Legged Dead Lifts 12/12/9/9 - 135/155/165 /155 Seated Leg Curl 12/12/12 - 120/120/120 Iso Glute 12/12/12 - 70/70/70 Standing BB Curl 12/12/12 - 50/50/50 Concentrated Curl 10/10/10 - 20/20/20 Donkey Calf Raises 15/13/10 - 240/240/240 Hack Squat - Calf Raise 10/10/10 - 270/270/270 Seated Calf Raise 15/15/15 - 100/100/100 Awesome workout today, 165lbs on deads felt fucking heavy!!! Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 8oz Steak 1 Large Apple Meal 3 Perfect Whey 1 Cup Oatmeal Pkt Sugar Twin 1 Tsp Udo's Meal 4 3oz Salmon 2oz Chicken 2oz Steak 1 Cup Sweet Potato 4 Cups Mixed Veggies Meal 5 Perfect Whey 1 Cup Oatmeal Pkt Sugar Twin 1 Tsp Udo's Meal 6 1/2 Herb's Chocolate Chip Cookie Additional 3 Litres Water Coffee 6 Pieces Gum Totals Cals 2685 Carbs 247g 36% Protein 245g 39% Fat 69g 25% Oops... low on the water intake today. Had a great weekend, got some Christmas shopping done... couldn't believe what a zoo the mall was!!! Sunday I went to see Bridgette Jones The Edge of Reason with a girlfriend, it was awesome! You know it's a good flick when you get to both laugh and cry! Oh and I made my last payment on my tits... yipeeeee! lol I love getting debts paid off. Last edited by BritChick : 11-23-2004 at 09:37 AM.

11-22-2004, 02:02 PM	#314
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	WAHOOO on the TITS PAID IN FULL Shit yer strong girl..nice w/o

11-22-2004, 02:04 PM	#315
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Hi Kerry, Congratulations on paying off your.........
	Banish bad eating days forever! Make every day a good eating day

11-22-2004, 03:42 PM	#317
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

11-22-2004, 04:42 PM	#319
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	Nice ti...eyes, beautiful!
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

11-22-2004, 05:06 PM	#322
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I like getting kisses Doing well. Tired though, didnt sleep well. How has your day been?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-23-2004, 07:15 AM	#324
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Britty What are you training today?

11-23-2004, 07:21 AM	#325
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Goooooood morning! How's it going? Almost done wtih christmas shopping! wow! you move fast! hahaha!

11-23-2004, 09:35 AM	#326
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning ladies Velvet today is chest and shoulders day... probably my favourite split! GG, yup, I am almost completely done with the Christmas shopping, I love it!

11-23-2004, 09:40 AM	#327
P-funk Patrick Super Moderator