BritChick's 2005 Contest Prep

**P-funk** · 11-23-2004, 09:47 AM

Quote:

Originally Posted by BritChick

Hmmm... is this good or bad?!

Morning Patrick

Guess what... I finally have music on my mp3 player, it did require me spending about 2 more hours at my computer last night cussing profusely and devouring one of your cookies in frustration!

my cookies.....you b+tch.

MaxMirkin · 11-23-2004, 09:48 AM

Quote:

Originally Posted by P-funk

uuuuuuuuuuuuuuuugggggggggggggggggggggggggggggggggg ggggghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Looks like an Ex-lax moment.

Velvet · 11-23-2004, 09:48 AM

hummmmmmmmmm, so now we are sharing cookies?

BritChick · 11-23-2004, 09:49 AM

Quote:

Originally Posted by P-funk

hahahhhahahhahahaha..................that was me geing a whore in Kerry's journal.....lol. because she whores mine up all the time....dirty british/canadians.

Right that's it... you obviously want some so I'll pop over to your journal to deliver you your daily ration of filth.

BritChick · 11-23-2004, 09:50 AM

Quote:

Originally Posted by Velvet

hummmmmmmmmm, so now we are sharing cookies?

Ha ha, not really, the FDA stopped me mailing them so now I have to eat them all to myself... it's a dirty job but somebody's got to do it!

**P-funk** · 11-23-2004, 09:53 AM

Quote:

Originally Posted by BritChick

Ha ha, not really, the FDA stopped me mailing them so now I have to eat them all to myself... it's a dirty job but somebody's got to do it!

BritChick · 11-23-2004, 09:54 AM

Quote:

Originally Posted by P-funk

Watch it grow sucker!

**P-funk** · 11-23-2004, 09:57 AM

Quote:

Originally Posted by BritChick

Watch it grow sucker!

I am watching.........lol.

that ass is so fat it has its own area code....hahaha

(too late....I know I am already stupid...haha, I beat ya to that one....Bling Bling!!!)

naturaltan · 11-23-2004, 10:07 AM

morning Mrs.BC

BritChick · 11-23-2004, 10:37 AM

Quote:

Originally Posted by naturaltan

morning Mrs.BC

Good morning... where the heck have you been?

Luke9583 · 11-23-2004, 11:19 AM

G'morning BC

naturaltan · 11-23-2004, 12:01 PM

been busy taking care of the new puppy. I remember now why we only had one child. This is almost as bad.

MaxMirkin · 11-23-2004, 12:17 PM

Quote:

Originally Posted by naturaltan

been busy taking care of the new puppy. I remember now why we only had one child. This is almost as bad.

What kind?

BritChick · 11-23-2004, 12:53 PM

Quote:

Originally Posted by naturaltan

been busy taking care of the new puppy. I remember now why we only had one child. This is almost as bad.

Awww... I want a puppy soooo bad! lol My kids would love one too.
In reality though I know I am more of a cat person, I love the fact that I can torment the hell out my cat and he will still love me, I can give him affection whenI feel like it and if I happen to ignore him for a day or two he really couldn't care less as long as he has food... besides he always snuggles up with me at night, he likes to make a bed for himself in my hair, his loud purring I can handle I am just not keen on him kneeding my scalp with his claws.

BritChick · 11-23-2004, 12:59 PM

Tuesday

Chest/Shoulders

DB Incline Press 10/8/7/5 - 32.5/32.5/32.5/32.5
DB Bench Press 9/9/9/9/ - 32.5/32.5/32.5/32.5
DB Flys 12/10/9/8 - 20/20/20/20
Cable Standing Side Laterals 15/15/12/12 - 10/10/10/10
DB Standing Forward Raise 15/15/15/15 - 15/12.5/12.5/12.5
DB Rear Delts 15/12/11/9 - 17.5/22.5/22.5/22.5

Great workout and I am definately seeing some gains in my delts!

Meal 1

1/2 Herb's Chocolate Chip Cookie

Meal 2

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 3

5oz Steak
1 Large Apple

Meal 4

1 Cup 1% Cottage Cheese

Meal 5

6oz Chicken
1 1/2 Cups Sweet Potato
4 Cups Mixed Veggies
1 Tsp Udo's

Meal 6

1 Cup 1% Cottage Cheese
1 Cup Oatmeal
1 Banana
Pkt Sugar Twin

Meal 7

Herb's Peanut Butter Cookie

Additional

5 Litres Water
Coffee
4 Pieces Gum

Totals

Cals 3540
Carbs 411g 46%
Protein 249g 30%
Fat 88g 24%

MaxMirkin · 11-23-2004, 01:10 PM

Quote:

Originally Posted by BritChick

I can give him affection whenI feel like it and if I happen to ignore him for a day or two he really couldn't care less as long as he has food... besides he always snuggles up with me at night, he likes to make a bed for himself in my hair, his loud purring I can handle I am just not keen on him kneeding my scalp with his claws.

Are you talking about cat or husband?

naturaltan · 11-23-2004, 01:12 PM

Max ... he's a rotty/shepard cross. The missus wanted a small lap dog and I wanted a dog with a big bark. So I comprimised and got .............. ok, I didn't comprimise at all.

I got a large puppy who will grow up to eat small children. Good thing our daughter is growing ...

BritChick · 11-23-2004, 01:17 PM

Quote:

Originally Posted by MaxMirkin

Are you talking about cat or husband?

LOL, you think I feed my husband?!

Velvet · 11-23-2004, 01:20 PM

Great workout! I can't believe how strong your rear delts are..I think mine are wimpy..they look good, but they aren't that strong

BritChick · 11-23-2004, 01:22 PM

Quote:

Originally Posted by Velvet

Great workout! I can't believe how strong your rear delts are..I think mine are wimpy..they look good, but they aren't that strong

Hey, it's ALL about looks baby!!!!!!!!!!!

klmclean · 11-23-2004, 05:53 PM

Quote:

Originally Posted by BritChick

Meal 1

1/2 Herb's Chocolate Chip Cookie

Hey, where's the other half of the chocolate chip cookie? Can I have it?

GoalGetter · 11-23-2004, 06:00 PM

Quote:

Originally Posted by klmclean

Hey, where's the other half of the chocolate chip cookie? Can I have it?

who is herb and where can i find his cookies?

BritChick · 11-23-2004, 06:06 PM

LOL hey girls these protein cookies are awesome, they are made locally by one of Canada's National competitors, they are freaking huge, about the size of a small plate, no sugar added and taste delicious... some of them pack close to 1000 cals per cookie though!

I usually allow myself the occasional protein bar prior to 16 weeks out but these babies have taken their place... only trouble is having them in the freezer is very dangerous, I can hear one calling my name right now but I have a date lined up with some chicken and sweet potato instead.

PreMier · 11-24-2004, 12:12 AM

Quote:

Originally Posted by BritChick

You even look hot while sleeping.

Rocco32 · 11-24-2004, 12:13 AM

Quote:

Originally Posted by PreMier

You even look hot while sleeping.

AMEN

**P-funk** · 11-24-2004, 07:16 AM

What a cute picture.........

11-23-2004, 10:07 AM	#339
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Mrs.BC
	just kick'in it in the ole Charger

11-23-2004, 11:19 AM	#341
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	G'morning BC
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-23-2004, 12:01 PM	#342
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	been busy taking care of the new puppy. I remember now why we only had one child. This is almost as bad.
	just kick'in it in the ole Charger

11-23-2004, 12:59 PM	#345
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Tuesday Chest/Shoulders DB Incline Press 10/8/7/5 - 32.5/32.5/32.5/32.5 DB Bench Press 9/9/9/9/ - 32.5/32.5/32.5/32.5 DB Flys 12/10/9/8 - 20/20/20/20 Cable Standing Side Laterals 15/15/12/12 - 10/10/10/10 DB Standing Forward Raise 15/15/15/15 - 15/12.5/12.5/12.5 DB Rear Delts 15/12/11/9 - 17.5/22.5/22.5/22.5 Great workout and I am definately seeing some gains in my delts! Meal 1 1/2 Herb's Chocolate Chip Cookie Meal 2 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 3 5oz Steak 1 Large Apple Meal 4 1 Cup 1% Cottage Cheese Meal 5 6oz Chicken 1 1/2 Cups Sweet Potato 4 Cups Mixed Veggies 1 Tsp Udo's Meal 6 1 Cup 1% Cottage Cheese 1 Cup Oatmeal 1 Banana Pkt Sugar Twin Meal 7 Herb's Peanut Butter Cookie Additional 5 Litres Water Coffee 4 Pieces Gum Totals Cals 3540 Carbs 411g 46% Protein 249g 30% Fat 88g 24% Last edited by BritChick : 11-24-2004 at 10:25 AM.

11-23-2004, 01:12 PM	#347
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Max ... he's a rotty/shepard cross. The missus wanted a small lap dog and I wanted a dog with a big bark. So I comprimised and got .............. ok, I didn't comprimise at all. I got a large puppy who will grow up to eat small children. Good thing our daughter is growing ...
	just kick'in it in the ole Charger

11-23-2004, 09:48 AM	#333
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	hummmmmmmmmm, so now we are sharing cookies?

11-23-2004, 01:20 PM	#349
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Great workout! I can't believe how strong your rear delts are..I think mine are wimpy..they look good, but they aren't that strong

11-23-2004, 06:06 PM	#353
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	LOL hey girls these protein cookies are awesome, they are made locally by one of Canada's National competitors, they are freaking huge, about the size of a small plate, no sugar added and taste delicious... some of them pack close to 1000 cals per cookie though! I usually allow myself the occasional protein bar prior to 16 weeks out but these babies have taken their place... only trouble is having them in the freezer is very dangerous, I can hear one calling my name right now but I have a date lined up with some chicken and sweet potato instead.

11-24-2004, 07:16 AM	#356
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	What a cute picture.........
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book