BritChick's 2005 Contest Prep

**P-funk** · 11-09-2004, 11:42 AM

Quote:

Originally Posted by BritChick

And I would settle for one week of snow at Christmas and then no more!

would you settle for p-funk on christmas??

BritChick · 11-09-2004, 11:44 AM

Tuesday

Chest/Shoulders

DB Incline Press 12/10/8/7 - 22.5/32.5/32.5/32.5
HS Iso Bench Press 12/8/7/10 - 50/50/50/40
DB Flys 12/12/12/12 - 17.5/17.5/17.5/17.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
DB Standing Forward Raises 15/15/15 - 15/12.5/12.5
DB Rear Delts 15/15/15 - 17.5/17.5/17.5

High intensity workout again, some pissy little weights but I'm adapting to the 15's, my shoulders were screaming by the end of this workout.

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
1/2 Cup Blueberries

Meal 3

4oz Steak
1 Cup Yam
2 Cups Broccoli
1 Tsp Udo's

Meal 4

5oz Chicken Breast
1 Cup Carrots
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 6

5oz Chicken Breast
2 Cups Broccoli
1 Tsp Udo's

Additional

5 Litres Water
Diet Coke
Coffee
2 Pieces Gum

Totals

Cals 1914
Carbs 141g 25%
Protein 229g 51%
Fat 48g 24%

BritChick · 11-09-2004, 11:45 AM

Quote:

Originally Posted by P-funk

would you settle for p-funk on christmas??

Hell yeah, wanna come visit?

shutupntra1n · 11-09-2004, 12:23 PM

Beautiful sets/reps on the delts pretty Brit! I love the burn after an intense delt wo. Nothing else in the world like it

Glad to see you overcame the late night cravings. I get them too. I just go drink a glass of crystal light if they get bad.

GoalGetter · 11-09-2004, 12:30 PM

Quote:

Originally Posted by shutupntra1n

Beautiful sets/reps on the delts pretty Brit! I love the burn after an intense delt wo. Nothing else in the world like it

Glad to see you overcame the late night cravings. I get them too. I just go drink a glass of crystal light if they get bad.

Crystal Light for cravings

Good to see I'm not the only one! haha!

BritChick · 11-09-2004, 02:21 PM

I went for a diet coke last night to get me through 'til breakfast.

shutupntra1n · 11-09-2004, 03:18 PM

Yeah, diet soda and coffee are 2 great appetite supressants when I am leaning down.

klmclean · 11-09-2004, 08:20 PM

Quote:

Originally Posted by BritChick

I went for a diet coke last night to get me through 'til breakfast.

I LOOOOOOVE diet coke, I would drive for half an hour to get one when I have a craving

PreMier · 11-09-2004, 08:27 PM

**Jodi** · 11-09-2004, 08:33 PM

Just catching up.

Good Luck Brit, you've got plenty of time

BritChick · 11-09-2004, 10:44 PM

Quote:

Originally Posted by PreMier

Thanks babe, you're awesome!

BritChick · 11-09-2004, 10:54 PM

Quote:

Originally Posted by Jodi

Just catching up.

Good Luck Brit, you've got plenty of time

Thanks Jodi.

I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good!

Velvet · 11-10-2004, 06:41 AM

Quote:

Originally Posted by BritChick

I went for a diet coke last night to get me through 'til breakfast.

That works for me..well diet Pepsi..

Velvet · 11-10-2004, 06:44 AM

Quote:

Originally Posted by BritChick

Tuesday

Chest/Shoulders

DB Incline Press 12/10/8/7 - 22.5/32.5/32.5/32.5
HS Iso Bench Press 12/8/7/10 - 50/50/50/40
DB Flys 12/12/12/12 - 17.5/17.5/17.5/17.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
DB Standing Forward Raises 15/15/15 - 15/12.5/12.5
DB Rear Delts 15/15/15 - 17.5/17.5/17.5

High intensity workout again, some pissy little weights but I'm adapting to the 15's, my shoulders were screaming by the end of this workout.

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
1/2 Cup Blueberries

Meal 3

4oz Steak
1 Cup Yam
2 Cups Broccoli
1 Tsp Udo's

Meal 4

5oz Chicken Breast
1 Cup Carrots
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 6

5oz Chicken Breast
2 Cups Broccoli
1 Tsp Udo's

Additional

5 Litres Water
Coffee
2 Pieces Gum

Totals

Cals 1914
Carbs 141g 25%
Protein 229g 51%
Fat 48g 24%

wow, very clean! Even recording the gum eh?

I wasn't allowed gum

That's awesome that your DB's go by 2.5's...in my gym, once you hit 25lbs..it only goes up in 5's

Velvet · 11-10-2004, 06:45 AM

Quote:

Originally Posted by BritChick

Thanks Jodi.

I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good!

You have this girl beat..no prob!

**P-funk** · 11-10-2004, 07:15 AM

Quote:

Originally Posted by BritChick

Thanks Jodi.

I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good!

I'd do her

naturaltan · 11-10-2004, 08:15 AM

Quote:

Originally Posted by P-funk

I'd do her

seriously?

me too!

shutupntra1n · 11-10-2004, 08:21 AM

Quote:

Originally Posted by P-funk

I'd do her

This is a shocker

BritChick · 11-10-2004, 08:22 AM

Quote:

Originally Posted by Velvet

wow, very clean! Even recording the gum eh?

I wasn't allowed gum

That's awesome that your DB's go by 2.5's...in my gym, once you hit 25lbs..it only goes up in 5's

Good morning Velvet... yeah, diet is going well again.

I will chew gum right up until two weeks out.

BritChick · 11-10-2004, 08:23 AM

Quote:

Originally Posted by shutupntra1n

This is a shocker

No kidding!!!

shutupntra1n · 11-10-2004, 08:24 AM

Quote:

Originally Posted by BritChick

Good morning Velvet... yeah, diet is going well again.

I will chew gum right up until two weeks out.

You should try the tropical fruit sugar free Trident. It's my personal Fav

BritChick · 11-10-2004, 08:27 AM

Quote:

Originally Posted by shutupntra1n

You should try the tropical fruit sugar free Trident. It's my personal Fav

Alright, I will! I've been stuck on the Juicy Fruit far to long now!

naturaltan · 11-10-2004, 08:29 AM

nt scribbles in his pad - Brit is back in training ... purchase shares in ANY gum comp.

BritChick · 11-10-2004, 08:31 AM

Quote:

Originally Posted by naturaltan

nt scribbles in his pad - Brit is back in training ... purchase shares in ANY gum comp.

Good plan!

Luke9583 · 11-10-2004, 09:10 AM

mmmm Gum

**P-funk** · 11-10-2004, 10:12 AM

11-09-2004, 11:44 AM	#32
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Tuesday Chest/Shoulders DB Incline Press 12/10/8/7 - 22.5/32.5/32.5/32.5 HS Iso Bench Press 12/8/7/10 - 50/50/50/40 DB Flys 12/12/12/12 - 17.5/17.5/17.5/17.5 Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10 DB Standing Forward Raises 15/15/15 - 15/12.5/12.5 DB Rear Delts 15/15/15 - 17.5/17.5/17.5 High intensity workout again, some pissy little weights but I'm adapting to the 15's, my shoulders were screaming by the end of this workout. Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 Perfect Whey 1/2 Cup Blueberries Meal 3 4oz Steak 1 Cup Yam 2 Cups Broccoli 1 Tsp Udo's Meal 4 5oz Chicken Breast 1 Cup Carrots 1 Tsp Udo's Meal 5 Perfect Whey 1 Cup Oatmeal Pkt Sugar Twin Meal 6 5oz Chicken Breast 2 Cups Broccoli 1 Tsp Udo's Additional 5 Litres Water Diet Coke Coffee 2 Pieces Gum Totals Cals 1914 Carbs 141g 25% Protein 229g 51% Fat 48g 24% Last edited by BritChick : 11-10-2004 at 08:28 AM.

11-09-2004, 08:33 PM	#40
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Just catching up. Good Luck Brit, you've got plenty of time
	Essence EFA

11-10-2004, 08:29 AM	#53
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	nt scribbles in his pad - Brit is back in training ... purchase shares in ANY gum comp.
	just kick'in it in the ole Charger

11-10-2004, 09:10 AM	#55
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	mmmm Gum
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-10-2004, 10:12 AM	#56
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,443
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-09-2004, 12:23 PM	#34
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Beautiful sets/reps on the delts pretty Brit! I love the burn after an intense delt wo. Nothing else in the world like it Glad to see you overcame the late night cravings. I get them too. I just go drink a glass of crystal light if they get bad.

11-09-2004, 02:21 PM	#36
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	I went for a diet coke last night to get me through 'til breakfast.

11-09-2004, 03:18 PM	#37
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Yeah, diet soda and coffee are 2 great appetite supressants when I am leaning down.