BritChick's 2005 Contest Prep

**P-funk** · 12-06-2004, 01:32 PM

Quote:

Originally Posted by BritChick

I kept them as a souveneir.

but what do I get?

BritChick · 12-06-2004, 01:43 PM

Quote:

Originally Posted by P-funk

but what do I get?

Cold balls!

GoalGetter · 12-06-2004, 01:44 PM

Quote:

Originally Posted by BritChick

Cold balls!

LMAO. oh man... that is one letter away from "old balls" (Big Daddy).

BritChick · 12-06-2004, 01:45 PM

Quote:

Originally Posted by GoalGetter

LMAO. oh man... that is one letter away from "old balls" (Big Daddy).

**P-funk** · 12-06-2004, 02:08 PM

LMAO!!!! Biggy daddy!!

Cold and blue balls are no fun. My nuts hurt so bad!!!!

BritChick · 12-06-2004, 02:57 PM

Quote:

Originally Posted by P-funk

LMAO!!!! Biggy daddy!!

Cold and blue balls are no fun. My nuts hurt so bad!!!!

You sound like you need to find yourself a nutcracker.

PreMier · 12-06-2004, 05:11 PM

Nice PR

klmclean · 12-06-2004, 06:15 PM

BritChick · 12-06-2004, 06:33 PM

Quote:

Originally Posted by PreMier

Nice PR

Thanks... I nearly didn't get it! lol

BritChick · 12-06-2004, 06:33 PM

Hi klmclean, thanks for stopping by.

BritChick · 12-07-2004, 01:11 PM

Tuesday

Chest/Shoulders

HS Iso Bench Press 12/12/8/9 - 50/70/90/90
DB Incline Bench 11/12/8/6 - 32.5/32.5/32.5/32.5
DB Flys 12/12/10/10 - 22.5/22.5/22.5/22.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
Cable Standing Foward Raise 10/10/10/10 - 10/10/10/10
DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5

Great workout, getting pretty excited at how business like my shoulders are looking, I can't wait to see what's under this layer of blubber!

GoalGetter · 12-07-2004, 01:22 PM

Quote:

Originally Posted by BritChick

Tuesday

Chest/Shoulders

HS Iso Bench Press 12/12/8/9 - 50/70/90/90
DB Incline Bench 11/12/8/6 - 32.5/32.5/32.5/32.5
DB Flys 12/12/10/10 - 22.5/22.5/22.5/22.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
Cable Standing Foward Raise 10/10/10/10 - 10/10/10/10
DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5

Great workout, getting pretty excited at how business like my shoulders are looking, I can't wait to see what's under this layer of blubber!

What do you mean by "blubber" exactly? hahahahah Funny what "we" all consider blubber and fat and stuff.

BritChick · 12-07-2004, 01:24 PM

Quote:

Originally Posted by GoalGetter

What do you mean by "blubber" exactly? hahahahah Funny what "we" all consider blubber and fat and stuff.

Blubber - the shit that's covering my muscles and making my ass jiggle.

Velvet · 12-07-2004, 01:27 PM

Quote:

Originally Posted by BritChick

Blubber - the shit that's covering my muscles and making my ass jiggle.

LMAO..ya right!

GoalGetter · 12-07-2004, 01:30 PM

Quote:

Originally Posted by BritChick

Blubber - the shit that's covering my muscles and making my ass jiggle.

My ass jiggles too

BritChick · 12-07-2004, 01:35 PM

Quote:

Originally Posted by GoalGetter

My ass jiggles too

Mine will only stop jiggling for about 24 hours around the 23rd of April once I am completely depleted and dry! lol
I've come to accept the fact that my ass likes to jiggle and so be it!

GoalGetter · 12-07-2004, 01:39 PM

Quote:

Originally Posted by BritChick

Mine will only stop jiggling for about 24 hours around the 23rd of April once I am completely depleted and dry! lol
I've come to accept the fact that my ass likes to jiggle and so be it!

There's a little part of me, the naive, wishful thinker, that desperately wants to believe in spot fat reduction miracles.

BritChick · 12-07-2004, 02:24 PM

Quote:

Originally Posted by GoalGetter

There's a little part of me, the naive, wishful thinker, that desperately wants to believe in spot fat reduction miracles.

You mean there you can't spot fat reduce?

GoalGetter · 12-07-2004, 02:26 PM

Quote:

Originally Posted by BritChick

You mean there you can't spot fat reduce?

Nope. Well only if you're an A-List celebrity and live in california. I hear they have special genetics that make this possible.

BritChick · 12-07-2004, 02:27 PM

Quote:

Originally Posted by GoalGetter

Nope. Well only if you're an A-List celebrity and live in california. I hear they have special genetics that make this possible.

Okay, we just need to find an angle to get on that list!!!!!!!!!

PreMier · 12-07-2004, 04:25 PM

Jiggling asses are so hot.. Especially when its the bouncing off of my thighs that make them jiggle

Sorry, this journal wasnt filthy enough today lol

Hey Brit.. change the heading above your avi to "BritishBombshell"

JLB001 · 12-07-2004, 04:29 PM

Jiggling butts do not place well in shows. LOL

Brit....The envelope arrived today, I'll have that back out to you in a few days, already made another pattern.

BritChick · 12-07-2004, 04:31 PM

Quote:

Originally Posted by JLB001

Jiggling butts do not place well in shows. LOL

Brit....The envelope arrived today, I'll have that back out to you in a few days, already made another pattern.

No they do not... I wonder if I could borrow Monica's butt for Nationals?

Awesome, glad you recieved it... no hurry on returning it, send it when it's convenient. Thanks.

BritChick · 12-07-2004, 04:33 PM

Quote:

Originally Posted by PreMier

Jiggling asses are so hot.. Especially when its the bouncing off of my thighs that make them jiggle

Sorry, this journal wasnt filthy enough today lol

Hey Brit.. change the heading above your avi to "BritishBombshell"

You really ARE in a feisty mood today!

klmclean · 12-07-2004, 05:56 PM

Quote:

Originally Posted by PreMier

Jiggling asses are so hot.. Especially when its the bouncing off of my thighs that make them jiggle

Sorry, this journal wasnt filthy enough today lol

Too funny

BritChick · 12-08-2004, 02:20 PM

Wednesday

Back/Abs

Wide Grip Pull Down 12/6/11/9 - 90/100/90/90
Narrow Grip Seated Row 12/9/9/10 - 110/120/120/120
HS High Row 12/12/12/8 (+7 Singles) - 70/110/130/140
Narrow Grip Pull Down 9/9/8/10 - 90/90/90/80
Hyper Extensions 7/12/12 - 170/160/160
Ball Crunches 30

Pretty good workout except that my neck is totally fucked today and I am in a lot of pain... just took a whole shwack of meds and am looking forward to them kicking in.
In order to move onto the next part of my personal training course I need to design 22 programs for clients and have them witnessed by gym staff, I approached the owner of my gym today to see if I could use my gym to bring non-members in to train, he approved it and all it will cost them is the $10 drop in fee. He also mentioned that they are currently looking for personal trainers and he had been wanting to talk to me about it as he heard I was taking my certification course and thinks I would be perfect for World's Gym! Right on I am a happy girl right now.

He mentioned the fact that they are still wanting to use me for a promotional shoot in January now, he's talking about having me wear a wedding dress... gak! lol
Anyhow, I explained that I will only just be starting my cutting diet at this point but we shall see, I guess he doesn't figure I look too bad now or he wouldn't have brought it up.
Yesterday I received my ACE training materials and plan to start this home study course as of the New Year and work it in with my BCRPA course so that I can hopefully get certified in both by the end of May, I love the materials from what I've seen so far and actually think I will learn more from it that I will from my provincial course.

Luke9583 · 12-08-2004, 02:22 PM

12-06-2004, 02:08 PM	#575
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	LMAO!!!! Biggy daddy!! Cold and blue balls are no fun. My nuts hurt so bad!!!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-06-2004, 05:11 PM	#577
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Nice PR
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-06-2004, 06:15 PM	#578
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8
	Banish bad eating days forever! Make every day a good eating day

12-07-2004, 04:25 PM	#591
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Jiggling asses are so hot.. Especially when its the bouncing off of my thighs that make them jiggle Sorry, this journal wasnt filthy enough today lol Hey Brit.. change the heading above your avi to "BritishBombshell"
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-07-2004, 04:29 PM	#592
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jiggling butts do not place well in shows. LOL Brit....The envelope arrived today, I'll have that back out to you in a few days, already made another pattern.
	"When you get to the end of your rope, tie a knot in it and hang on."

12-06-2004, 06:33 PM	#580
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi klmclean, thanks for stopping by.

12-07-2004, 01:11 PM	#581
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Tuesday Chest/Shoulders HS Iso Bench Press 12/12/8/9 - 50/70/90/90 DB Incline Bench 11/12/8/6 - 32.5/32.5/32.5/32.5 DB Flys 12/12/10/10 - 22.5/22.5/22.5/22.5 Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10 Cable Standing Foward Raise 10/10/10/10 - 10/10/10/10 DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5 Great workout, getting pretty excited at how business like my shoulders are looking, I can't wait to see what's under this layer of blubber!

12-08-2004, 02:20 PM	#596
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Wednesday Back/Abs Wide Grip Pull Down 12/6/11/9 - 90/100/90/90 Narrow Grip Seated Row 12/9/9/10 - 110/120/120/120 HS High Row 12/12/12/8 (+7 Singles) - 70/110/130/140 Narrow Grip Pull Down 9/9/8/10 - 90/90/90/80 Hyper Extensions 7/12/12 - 170/160/160 Ball Crunches 30 Pretty good workout except that my neck is totally fucked today and I am in a lot of pain... just took a whole shwack of meds and am looking forward to them kicking in. In order to move onto the next part of my personal training course I need to design 22 programs for clients and have them witnessed by gym staff, I approached the owner of my gym today to see if I could use my gym to bring non-members in to train, he approved it and all it will cost them is the $10 drop in fee. He also mentioned that they are currently looking for personal trainers and he had been wanting to talk to me about it as he heard I was taking my certification course and thinks I would be perfect for World's Gym! Right on I am a happy girl right now. He mentioned the fact that they are still wanting to use me for a promotional shoot in January now, he's talking about having me wear a wedding dress... gak! lol Anyhow, I explained that I will only just be starting my cutting diet at this point but we shall see, I guess he doesn't figure I look too bad now or he wouldn't have brought it up. Yesterday I received my ACE training materials and plan to start this home study course as of the New Year and work it in with my BCRPA course so that I can hopefully get certified in both by the end of May, I love the materials from what I've seen so far and actually think I will learn more from it that I will from my provincial course.

12-08-2004, 02:22 PM	#597
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9