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BritChick's 2005 Contest Prep


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Old 11-10-2004, 10:59 AM   #61
Patrick
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Quote:
Originally Posted by BritChick
Can I?!!!



http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-10-2004, 11:10 AM   #62
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Old 11-10-2004, 11:50 AM   #63
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Can I?!!!
I knew I should have made a bigger effort to go to Vegas ... Patrick is SILK baby, pure silk!


just kick'in it in the ole Charger
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Old 11-10-2004, 12:10 PM   #64
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I knew I should have made a bigger effort to go to Vegas ... Patrick is SILK baby, pure silk!
Giddyup!
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Old 11-10-2004, 01:05 PM   #65
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Wednesday

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

5oz Chicken
Large Apple
Cup Carrots
1 Tsp Udo's

Meal 3

Perfect Whey
1 Cup Oatmeal
1 Pkt Sugar Twin

Meal 4

Perfect Whey
1 Tsp Udo's

Meal 5

5oz Salmon
1 Cup Yam
2 Cups Broccoli

Meal 6

Perfect Whey
1 Tsp Udo's


Addtional

5 Litres Water
Coffee
Diet Coke

Totals

Cals 1890
Carbs 160g 29%
Protein 211g 47%
Fat 46g 23%
Last edited by BritChick : 11-11-2004 at 08:59 AM.
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Old 11-10-2004, 01:06 PM   #66
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wow, you haven't eaten much today.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-10-2004, 01:25 PM   #67
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do you want to touch it?
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Old 11-10-2004, 02:36 PM   #68
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wow, you haven't eaten much today.
I started late I am eating Meal 2 now... but, I am up to 5 litres of water a day... and thanks to you spend a great deal of time in my bathroom.
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Old 11-10-2004, 05:09 PM   #69
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I started late I am eating Meal 2 now... but, I am up to 5 litres of water a day... and thanks to you spend a great deal of time in my bathroom.

It isn't the amount of time you spend in the bathroom, rather, what you do with that time and how you think of me while you are doing it.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-10-2004, 05:15 PM   #70
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It isn't the amount of time you spend in the bathroom, rather, what you do with that time and how you think of me while you are doing it.
LOL, I need a tub like the one I had in Vegas!
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Old 11-10-2004, 05:17 PM   #71
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LOL, I need a tub like the one I had in Vegas!


mmmmmmmmm........LMAO.....here we go....back to the tub......

*bunny noises*


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-10-2004, 05:19 PM   #72
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mmmmmmmmm........LMAO.....here we go....back to the tub......

*bunny noises*
How long 'til the '05 Olympia
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Old 11-11-2004, 12:13 AM   #73
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Banish bad eating days forever!
Make every day a good eating day
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Old 11-11-2004, 07:18 AM   #74
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New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-11-2004, 07:49 AM   #75
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http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-11-2004, 08:58 AM   #76
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Mushrooms?!
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Old 11-11-2004, 09:07 AM   #77
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Mushrooms?!
are good


just kick'in it in the ole Charger
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Old 11-11-2004, 09:09 AM   #78
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Mushrooms?!
are illegal


just kick'in it in the ole Charger
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Old 11-11-2004, 09:13 AM   #79
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Good morning klmclean, Luke, Patrick and NT
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Old 11-11-2004, 09:14 AM   #80
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Mushrooms?!
Smell funny





New goal for 2005, 190lbs @ 7% bf


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Old 11-11-2004, 09:16 AM   #81
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morning ... how is my most favorite BC'eanite?


just kick'in it in the ole Charger
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Old 11-11-2004, 09:32 AM   #82
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morning ... how is my most favorite BC'eanite?
Doing awesome thanks apart from the fact that my chest, hams and calves are KILLING ME!!! It's amazing how missing one week of training can make returning to the gym such a painful experience... it's all good though, I kinda like it, 'cept I can barely walk! lol
And you, what are you up to, got today off of work?
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Old 11-11-2004, 09:51 AM   #83
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Nope ... working hard as usual.


just kick'in it in the ole Charger
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Old 11-11-2004, 09:56 AM   #84
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Doing awesome thanks apart from the fact that my chest, hams and calves are KILLING ME!!! It's amazing how missing one week of training can make returning to the gym such a painful experience... it's all good though, I kinda like it, 'cept I can barely walk! lol
And you, what are you up to, got today off of work?
Yep ... that first week back is a biatch.

barely able to walk ......... hhmmmm ... that would make you easier to catch


just kick'in it in the ole Charger
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Old 11-11-2004, 10:16 AM   #85
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Hey woman... This is your personal food therapist checking in How's the diet/cheats?
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Old 11-11-2004, 10:48 AM   #86
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Yep ... that first week back is a biatch.

barely able to walk ......... hhmmmm ... that would make you easier to catch
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Old 11-11-2004, 10:53 AM   #87
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