BritChick's 2005 Contest Prep

BritChick · 11-11-2004, 01:33 PM

You can probably all guess where I told him to put his ice cream bars!

naturaltan · 11-11-2004, 01:34 PM

Quote:

Originally Posted by BritChick

You can probably all guess where I told him to put his ice cream bars!

back in the freezer so they wouldn't melt?

BritChick · 11-11-2004, 01:37 PM

Thursday

Back/Abs

Wide Grip Pull Up 12/9/8 - 80/60/60
Narrow Grip Pull Down 12/8/8 - 80/90/90
Wide Grip Seated Row 8/12/12 - 110/100/100
DB Single Arm Row 8/8/8 - 52.5/52.5/52.5
Hyper Extension 12/12/12 - 160/160/160
Crunches/Reverse Crunches (Consecutive) 100/100

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

5oz Steak
Large Apple

Meal 3

Perfect Whey
1 Tsp Udo's

Meal 4

6oz Chicken Breast
1 Cup Yam
2 Cups Broccoli
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 6

Perfect Whey
1 Tsp Udo's

Meal 7

3 Tbsp Natural Peanut Butter
1 Large Apple

Additional

4 Litres Water
Coffee
Diet Coke

Totals

Cals 2331
Carbs 187g 27%
Protein 240g 43%
Fat 73g 29%

BritChick · 11-11-2004, 01:39 PM

Quote:

Originally Posted by naturaltan

back in the freezer so they wouldn't melt?

Jill · 11-11-2004, 01:43 PM

Quote:

Originally Posted by naturaltan

back in the freezer so they wouldn't melt?

naturaltan · 11-11-2004, 01:48 PM

Quote:

Originally Posted by BritChick

You can probably all guess where I told him to put his ice cream bars!

in your kid's hands

BritChick · 11-11-2004, 01:50 PM

Quote:

Originally Posted by naturaltan

in your kid's hands

Hotter, darker and where the sun don't shine.

naturaltan · 11-11-2004, 01:50 PM

Quote:

Originally Posted by BritChick

Hotter, darker and where the sun don't shine.

oven

BritChick · 11-11-2004, 01:52 PM

Quote:

Originally Posted by naturaltan

oven

LMAO... I knew you would come up with something!!!

Jill · 11-11-2004, 01:56 PM

Nt is funny

naturaltan · 11-11-2004, 02:02 PM

Quote:

Originally Posted by Jill

Nt is funny

just filling in for Mad Max

jstar · 11-11-2004, 03:58 PM

Hey BritChick

I am following along, although I don't post much. I noticed I did the same exact back w/o as you today...except I did cable rows with a narrow grip and no abs. I had a killer w/o so I can just imagine how you must be feeling

Everything is looking good.

PreMier · 11-11-2004, 05:09 PM

How are you today?

BritChick · 11-11-2004, 05:41 PM

Quote:

Originally Posted by jstar

Hey BritChick

I am following along, although I don't post much. I noticed I did the same exact back w/o as you today...except I did cable rows with a narrow grip and no abs. I had a killer w/o so I can just imagine how you must be feeling

Everything is looking good.

Thanks for stopping by jstar, it was a good workout day.

BritChick · 11-11-2004, 05:41 PM

Quote:

Originally Posted by PreMier

How are you today?

PreMier · 11-11-2004, 05:44 PM

Ut oh.. are you mad at me? I am getting a one emoticon answer.

BritChick · 11-11-2004, 07:35 PM

Quote:

Originally Posted by PreMier

Ut oh.. are you mad at me? I am getting a one emoticon answer.

If I was mad you would have got this one...

**P-funk** · 11-11-2004, 09:29 PM

BritChick · 11-11-2004, 09:34 PM

Quote:

Originally Posted by P-funk

I'm kidding, I'm kidding!

Hey what's up Patrick?

I seem to have formed a new habit of doing my housework whilst listening to Lionel... it makes the housework go a lot quicker, well except for when I have to flop of the bed and sob for a few!

**P-funk** · 11-11-2004, 09:41 PM

few....I saw the finger and was like "what the fuck?".....lmao, then you doubled up on the "I'm kidding"!!! hahahahaahhahahahahhahaahaha.....that looks so funny to me!!

Yes, housework and Lionel is a wonderful thing. I don't take time out to flop on the bed and cry. I just cry right into them mop bucket. It is easier that way.

BritChick · 11-11-2004, 09:45 PM

Quote:

Originally Posted by P-funk

few....I saw the finger and was like "what the fuck?".....lmao, then you doubled up on the "I'm kidding"!!! hahahahaahhahahahahhahaahaha.....that looks so funny to me!!

Yes, housework and Lionel is a wonderful thing. I don't take time out to flop on the bed and cry. I just cry right into them mop bucket. It is easier that way.

Well I did start with the multi-tasking (vacuuming and crying) but figured it might be a little dangerous, water and electric just don't mix well and when I cry, whoa baby watch out!

How's training? I'm enjoying the new split!

**P-funk** · 11-11-2004, 09:47 PM

training is good. Set a new PB in the standing overhead barbell press today.

glad you like the split. the guy that helped you with that must be pretty fucking stupid.

BritChick · 11-11-2004, 09:48 PM

Quote:

Originally Posted by P-funk

glad you like the split. the guy that helped you with that must be pretty fucking stupid.

You have NO idea!

I just keep him around for his good looks and animal impersonations.

**P-funk** · 11-11-2004, 09:52 PM

Quote:

Originally Posted by BritChick

You have NO idea!

I just keep him around for his good looks and animal impersonations.

bunny noises

http://www.rabbits.com/

BritChick · 11-11-2004, 09:55 PM

Quote:

Originally Posted by P-funk

bunny noises

http://www.rabbits.com/

**P-funk** · 11-11-2004, 09:56 PM

good night

11-11-2004, 01:14 PM	#91
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-11-2004, 01:37 PM	#94
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Thursday Back/Abs Wide Grip Pull Up 12/9/8 - 80/60/60 Narrow Grip Pull Down 12/8/8 - 80/90/90 Wide Grip Seated Row 8/12/12 - 110/100/100 DB Single Arm Row 8/8/8 - 52.5/52.5/52.5 Hyper Extension 12/12/12 - 160/160/160 Crunches/Reverse Crunches (Consecutive) 100/100 Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 5oz Steak Large Apple Meal 3 Perfect Whey 1 Tsp Udo's Meal 4 6oz Chicken Breast 1 Cup Yam 2 Cups Broccoli 1 Tsp Udo's Meal 5 Perfect Whey 1 Cup Oatmeal Pkt Sugar Twin Meal 6 Perfect Whey 1 Tsp Udo's Meal 7 3 Tbsp Natural Peanut Butter 1 Large Apple Additional 4 Litres Water Coffee Diet Coke Totals Cals 2331 Carbs 187g 27% Protein 240g 43% Fat 73g 29% Last edited by BritChick : 11-12-2004 at 10:06 AM.

11-11-2004, 03:58 PM	#103
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hey BritChick I am following along, although I don't post much. I noticed I did the same exact back w/o as you today...except I did cable rows with a narrow grip and no abs. I had a killer w/o so I can just imagine how you must be feeling Everything is looking good.
	"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

11-11-2004, 05:09 PM	#104
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	How are you today?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-11-2004, 05:44 PM	#107
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Ut oh.. are you mad at me? I am getting a one emoticon answer.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-11-2004, 01:33 PM	#92
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	You can probably all guess where I told him to put his ice cream bars!

11-11-2004, 01:56 PM	#101
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Nt is funny

11-11-2004, 09:29 PM	#109
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-11-2004, 09:41 PM	#111
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	few....I saw the finger and was like "what the fuck?".....lmao, then you doubled up on the "I'm kidding"!!! hahahahaahhahahahahhahaahaha.....that looks so funny to me!! Yes, housework and Lionel is a wonderful thing. I don't take time out to flop on the bed and cry. I just cry right into them mop bucket. It is easier that way.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-11-2004, 09:47 PM	#113
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	training is good. Set a new PB in the standing overhead barbell press today. glad you like the split. the guy that helped you with that must be pretty fucking stupid.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-11-2004, 09:56 PM	#117
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	good night