BritChick's 2005 Contest Prep

Luke9583 · 11-12-2004, 06:01 AM

mornin' BC

Velvet · 11-12-2004, 06:02 AM

Good morning Britty!! End of week one...so how sore are ya girl?

naturaltan · 11-12-2004, 07:57 AM

morning Mrs. BC

BritChick · 11-12-2004, 09:13 AM

Goodmorning Patrick, Jill, Luke, Velvet, NT

Velvet I am sooooo freaking sore! lol
Woke up in the middle of the night, went to sit up and whoa, my abs were on fire! lol Now I know why I started doing 50% weeks instead of taking complete breaks off from training, I guess I should have eased into my workouts this week but that's so not me!

ncgirl21 · 11-12-2004, 09:14 AM

Morning BC

naturaltan · 11-12-2004, 09:25 AM

that's the spirit ... abs O fire!

BritChick · 11-12-2004, 09:28 AM

Good morning ncgirl

BritChick · 11-12-2004, 09:28 AM

Quote:

Originally Posted by naturaltan

that's the spirit ... abs O fire!

Yep, want those abbies back, well they are still there, just a little gushy right now! lol

Velvet · 11-12-2004, 09:35 AM

Quote:

Originally Posted by BritChick

Goodmorning Patrick, Jill, Luke, Velvet, NT

Velvet I am sooooo freaking sore! lol
Woke up in the middle of the night, went to sit up and whoa, my abs were on fire! lol Now I know why I started doing 50% weeks instead of taking complete breaks off from training, I guess I should have eased into my workouts this week but that's so not me!

ha ha, I know what you mean..i start training heavy on monday..and like you, I won't be easing into it..that's for wimps

BritChick · 11-12-2004, 09:39 AM

Quote:

Originally Posted by Velvet

ha ha, I know what you mean..i start training heavy on monday..and like you, I won't be easing into it..that's for wimps

I already feel your pain! lol

BritChick · 11-12-2004, 01:09 PM

Friday

Meal 1

8 Egg White
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

5oz Steak
1 Large Apple
1 Tsp Udo's

Meal 3

1oz Chicken
2oz Salmon
1oz Steak
1 Cup Brown Rice
1 Cup Carrots
1 Tsp Udo's

Meal 4

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 5

Perfect Whey
1 Tsp Udo's

Meal 6

6oz Salmon
1 Cup Yam
1 Cup Green Beans

Additional

5 Litres Water
2 Pieces Gum
Diet Coke

Totals

Cals 2255
Carbs 199g 32%
Protein 221g 42%
Fat 63g 27%

naturaltan · 11-12-2004, 01:31 PM

hey there my hottie from the West

In Velvet's journal you mentioned something about a business you were looking at ... is it something you could share or is it top secret until you have it set up?

**P-funk** · 11-12-2004, 01:43 PM

Quote:

Meal 1

8 Egg White
1 Cup Oatmeal

Meal 2

5oz Steak
1 Large Apple
1 Tsp Udo's

couple questions:

1) no fat in meal 1?
2) meal 2 has staek which contains fat and a tsp of the UDOs. How many grams of fat are in that meal? maybe better to break it up and throw the tsp of UDOs in meal 1.

BritChick · 11-12-2004, 03:47 PM

Quote:

Originally Posted by P-funk

couple questions:

1) no fat in meal 1?
2) meal 2 has staek which contains fat and a tsp of the UDOs. How many grams of fat are in that meal? maybe better to break it up and throw the tsp of UDOs in meal 1.

Yes sir!

Is it necessary to have fat in every meal?

Don't have this nutrition stuff down yet.

**P-funk** · 11-12-2004, 03:48 PM

Quote:

Originally Posted by BritChick

Yes sir!

Is it necessary to have fat in every meal?

Don't have this nutrition stuff down yet.

not neccesary.. I was just giving you food for though. something to think about. and asking just to know what your resoning was. that's all.

BritChick · 11-12-2004, 03:49 PM

Quote:

Originally Posted by naturaltan

hey there my hottie from the West

In Velvet's journal you mentioned something about a business you were looking at ... is it something you could share or is it top secret until you have it set up?

In the process of getting my PT certification NT and I've got girlies hitting me up to prep them for novice comps so hopefully I can make some money from all this eventually.

BritChick · 11-12-2004, 03:53 PM

Quote:

Originally Posted by P-funk

not neccesary.. I was just giving you food for though. something to think about. and asking just to know what your resoning was. that's all.

No it's GREAT, I like you hounding me! lol
My reasoning? You say that like you think I had some!

Actually was just me being picky, seeing as I can't put the oil in my eggs anymore when I nuke them, it's was just more appealing to have it with the steak.
Swallowing that oil by itself is icky.

But I see your point... guess I will have to stop being such a wimp.

**P-funk** · 11-12-2004, 03:55 PM

I like hounding your ass.

BritChick · 11-12-2004, 03:57 PM

Quote:

Originally Posted by P-funk

I like hounding your ass.

shutupntra1n · 11-12-2004, 04:40 PM

I was fishing through your journal but I may have just missed any posts on your ab training. Just curious as to what you do for them?

BritChick · 11-12-2004, 04:53 PM

Quote:

Originally Posted by shutupntra1n

I was fishing through your journal but I may have just missed any posts on your ab training. Just curious as to what you do for them?

High reps work best for me Lis, I've tried various ways of training them over the years but it's what I like best and what I feel me gives me the best results esthetically. I did weighted abs for a time but I started to look blocky very quickly. I usually do standard floor ab exercises crunches, oblique crunches, reverse crunches, bicycle etc., whatever the mood calls for on that particular day and I usually train abs 3 times per week.

shutupntra1n · 11-12-2004, 05:08 PM

Thanks !!!

BritChick · 11-13-2004, 10:44 AM

Saturday

Quads/Biceps/Triceps

SM Squats 12/6/12/12 - 90/180/140/140
Hack Squats 12/12/12 - 90/90/90
Single Leg Incline Press 12/12/12 - 180/140/140
Leg Extensions 10/9/9 - 200/170/170
DB Seated Curl 12/9/6 - 27.5/32.5/32.5
DB Seated Hammer Curl 9/9/9 - 27.5/27.5/27.5
Skull Crushers 12/8/7 - 45/45/45
Kickbacks 12/10/12 - 17.5/17.5/17.5

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Can Tuna
1 Cup Brown Rice
1/2 Cup Carrots

Meal 3

Perfect Whey
1 Tsp Udo's

Meal 4

5oz Salmon
1 Cup Yam
1 1/2 Cups Green Beans

Meal 5

5oz Chicken Breast
1 Large Apple
1 Tsp Udo's

Meal 6

Perfect Whey
1 Tsp Udo's

Additional

5 Litres Water
Coffee
Diet Coke
3 Piece Gum

Totals

Cals 2011
Carbs 178g 32%
Protein 221g 47%
Fat 46g 22%

BritChick · 11-13-2004, 09:01 PM

cman get your ass in here... enough of that bs! lol

**P-funk** · 11-14-2004, 06:51 AM

are you talking to yourself in here?

Monolith · 11-14-2004, 08:16 AM

Whoa. Youve got some wickedly strong arms.

BritChick · 11-14-2004, 09:47 AM

Quote:

Originally Posted by P-funk

are you talking to yourself in here?

If I said no would you believe me?!

11-12-2004, 06:01 AM	#121
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	mornin' BC
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-12-2004, 07:57 AM	#123
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	morning Mrs. BC
	just kick'in it in the ole Charger

11-12-2004, 09:14 AM	#125
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning BC
	http://stephlg.proboards44.com/index.cgi#general

11-12-2004, 09:25 AM	#126
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	that's the spirit ... abs O fire!
	just kick'in it in the ole Charger

11-12-2004, 01:09 PM	#131
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	Friday Meal 1 8 Egg White 1 Cup Oatmeal Pkt Sugar Twin Meal 2 5oz Steak 1 Large Apple 1 Tsp Udo's Meal 3 1oz Chicken 2oz Salmon 1oz Steak 1 Cup Brown Rice 1 Cup Carrots 1 Tsp Udo's Meal 4 Perfect Whey 1 Cup Oatmeal Pkt Sugar Twin Meal 5 Perfect Whey 1 Tsp Udo's Meal 6 6oz Salmon 1 Cup Yam 1 Cup Green Beans Additional 5 Litres Water 2 Pieces Gum Diet Coke Totals Cals 2255 Carbs 199g 32% Protein 221g 42% Fat 63g 27% Last edited by BritChick : 11-13-2004 at 10:43 AM.

11-12-2004, 06:02 AM	#122
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Britty!! End of week one...so how sore are ya girl?

11-12-2004, 09:13 AM	#124
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	Goodmorning Patrick, Jill, Luke, Velvet, NT Velvet I am sooooo freaking sore! lol Woke up in the middle of the night, went to sit up and whoa, my abs were on fire! lol Now I know why I started doing 50% weeks instead of taking complete breaks off from training, I guess I should have eased into my workouts this week but that's so not me!

11-12-2004, 09:28 AM	#127
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	Good morning ncgirl

11-12-2004, 01:31 PM	#132
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	hey there my hottie from the West In Velvet's journal you mentioned something about a business you were looking at ... is it something you could share or is it top secret until you have it set up?
	just kick'in it in the ole Charger

11-12-2004, 03:55 PM	#138
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	I like hounding your ass.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-12-2004, 04:40 PM	#140
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I was fishing through your journal but I may have just missed any posts on your ab training. Just curious as to what you do for them?

11-12-2004, 05:08 PM	#142
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Thanks !!!

11-13-2004, 10:44 AM	#143
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	Saturday Quads/Biceps/Triceps SM Squats 12/6/12/12 - 90/180/140/140 Hack Squats 12/12/12 - 90/90/90 Single Leg Incline Press 12/12/12 - 180/140/140 Leg Extensions 10/9/9 - 200/170/170 DB Seated Curl 12/9/6 - 27.5/32.5/32.5 DB Seated Hammer Curl 9/9/9 - 27.5/27.5/27.5 Skull Crushers 12/8/7 - 45/45/45 Kickbacks 12/10/12 - 17.5/17.5/17.5 Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 Can Tuna 1 Cup Brown Rice 1/2 Cup Carrots Meal 3 Perfect Whey 1 Tsp Udo's Meal 4 5oz Salmon 1 Cup Yam 1 1/2 Cups Green Beans Meal 5 5oz Chicken Breast 1 Large Apple 1 Tsp Udo's Meal 6 Perfect Whey 1 Tsp Udo's Additional 5 Litres Water Coffee Diet Coke 3 Piece Gum Totals Cals 2011 Carbs 178g 32% Protein 221g 47% Fat 46g 22% Last edited by BritChick : 11-14-2004 at 09:49 AM.

11-13-2004, 09:01 PM	#144
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,454 Photos: 7	cman get your ass in here... enough of that bs! lol

11-14-2004, 06:51 AM	#145
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	are you talking to yourself in here?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-14-2004, 08:16 AM	#146
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Whoa. Youve got some wickedly strong arms.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

11-14-2004, 09:48 AM	#148
BritChick Senior Member Elite Member