BritChick's 2005 Contest Prep

Velvet · 11-15-2004, 07:26 AM

I thought you said cheat DAY..lol..not cheat last two meals

Nice diet tho!
So it looks like you are doing 3 meals carb + protein and 3 meals protein + fat? I was doing that last spring..doing a variation of it right now!

Strong Arms? Look at them legs..holy crap girl...200 on leg extensions??? Way to go Britty!!

BritChick · 11-15-2004, 09:42 AM

Quote:

Originally Posted by Velvet

I thought you said cheat DAY..lol..not cheat last two meals

Nice diet tho!
So it looks like you are doing 3 meals carb + protein and 3 meals protein + fat? I was doing that last spring..doing a variation of it right now!

Strong Arms? Look at them legs..holy crap girl...200 on leg extensions??? Way to go Britty!!

Good morning Velvet!

LOL hadn't finished editing my diet for the day when you viewed it, I had 3 quesadillas and 6 granola bars as my last meal of the day! LOL
My carbs, protein and fat aren't written in stone at this point, realistically I should be on carbs with every meal but some meals I just don't make it.

My legs are sooooooooo fucking sore today, I mean seriously this is the worst they have ever been, sitting and standing is sheer agony and stairs, well let's just say I'm cursing a LOT!

david · 11-15-2004, 10:06 AM

Hi Brit!

I wanted to stop in and finally grace the pages of your 1-derful journal!

Good Luck!

BritChick · 11-15-2004, 10:12 AM

Quote:

Originally Posted by david

Hi Brit!

I wanted to stop in and finally grace the pages of your 1-derful journal!

Good Luck!

Thanks David.

naturaltan · 11-15-2004, 10:17 AM

morning BC

BritChick · 11-15-2004, 10:21 AM

Quote:

Originally Posted by naturaltan

morning BC

Hey sexy, how's are ya?

naturaltan · 11-15-2004, 10:22 AM

well rested

and your fine self ?

BritChick · 11-15-2004, 10:23 AM

Feeling a little ragged from DOMS but other than that doing great thanks!

naturaltan · 11-15-2004, 10:27 AM

Doms?

BritChick · 11-15-2004, 10:30 AM

Delayed Onset Muscle Soreness.

klmclean · 11-15-2004, 10:57 AM

Morning

naturaltan · 11-15-2004, 11:13 AM

Quote:

Originally Posted by BritChick

Delayed Onset Muscle Soreness.

okie dokie!

BritChick · 11-15-2004, 12:46 PM

Quote:

Originally Posted by klmclean

Morning

Good morning klmclean.

BritChick · 11-15-2004, 12:53 PM

Rented a couple of movies last night The Stepford Wives which I watched with the kids, Glenn Close's workout had me in tears then that got my daughter started and neither of us could stop laughing... I am still chuckling today, more at the memory of the tears running down my little girls cheeks than anything else, there's nothing like laughing 'til you cry!

Also watched The Day After Tomorrow with Rod a bit later on, good flick, two out of two, makes a change, rented some real lemons lately.

Another business venture in the makings right now to go along with my PT plans, thinking of breaking into fitness photography, my photographer wants to bring me on board and has offered to train me, get me started and loan me his equipment until I get established... he must like me! Sounds like a sweet deal and could blend nicely with all my other aspirations... we shall see, I can see 2005 is gonna be a busy year!

Velvet · 11-15-2004, 01:00 PM

Quote:

Originally Posted by BritChick

Rented a couple of movies last night The Stepford Wives which I watched with the kids, Glenn Close's workout had me in tears then that got my daughter started and neither of us could stop laughing... I am still chuckling today, more at the memory of the tears running down my little girls cheeks than anything else, there's nothing like laughing 'til you cry!

Also watched The Day After Tomorrow with Rod a bit later on, good flick, two out of two, makes a change, rented some real lemons lately.

Another business venture in the makings right now to go along with my PT plans, thinking of breaking into fitness photography, my photographer wants to bring me on board and has offered to train me, get me started and loan me his equipment until I get established... he must like me! Sounds like a sweet deal and could blend nicely with all my other aspirations... we shall see, I can see 2005 is gonna be a busy year!

That sounds great about the fitness photography!! Definately fits with all the other stuff you want to do! I must watch Stepford wives, I hadn't heard anything about it so I didnt' want to get it in case it sucked!!! I bet I could convince my son to watch a girlie movie with me

BritChick · 11-15-2004, 01:02 PM

Quote:

Originally Posted by Velvet

That sounds great about the fitness photography!! Definately fits with all the other stuff you want to do! I must watch Stepford wives, I hadn't heard anything about it so I didnt' want to get it in case it sucked!!! I bet I could convince my son to watch a girlie movie with me

Yeah it was great Velvet, just be prepared for a comedy, it's nothing like the first Stepford Wives, great cast though and lotsa laughs.

naturaltan · 11-15-2004, 01:06 PM

Stepford wives was quite good! We rented it this past weekend as well. Velvet, I think you'll like it.

BritChick · 11-15-2004, 01:12 PM

Monday

Shoulders/Traps/Abs

HS Behind Neck Press 12/11/5/8/7 - 50/70/70/50/50
DB Standing Side Lateral Raise 12/12/12/6 - 22.5/22.5/22.5/27.5
DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5
Shrugs 15/15/15/15/15 - 52.5/47.5/52.5/52.5/52.5
Side Crunches/Bicycle 100 (50R/50L)/100 (Consecutive)

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

5oz Salmon
1 Cup Yam
1 Cup Green Beans

Meal 3

Perfect Whey
1 Tsp Udo's

Meal 4

1 Cup 1% Cottage Cheese
2 Tbsp Natural Peanut Butter
1 Large Apple

Meal 5

5oz Steak
1 Cup Yam
2 Cups Stir Fry Veggies
1.5 Tsp Udo's

Meal 6

6oz Chicken Breast
1 Large Apple

Additional

5 Litres Water
Coffee
Diet Coke
2 Pieces Gum

Totals

Cals 2538
Carbs 218g 31%
Protein 227g 37%
Fat 86g 32%

**P-funk** · 11-15-2004, 03:23 PM

"Do you come from a land down under?
Where women glow and men plunder?
Can't you hear, can't you hear the thunder?
You better run, you better take cover"

naturaltan · 11-15-2004, 03:33 PM

that song must be put to rest!

Sorry to steal your thunder, but that has got to stop ... my ears are bleeding.

**P-funk** · 11-15-2004, 03:34 PM

NT..........You suck

naturaltan · 11-15-2004, 03:41 PM

Quote:

Originally Posted by P-funk

NT..........You suck

and the wife says very appropriately at times

BritChick · 11-15-2004, 04:03 PM

Quote:

Originally Posted by P-funk

"Do you come from a land down under?
Where women glow and men plunder?
Can't you hear, can't you hear the thunder?
You better run, you better take cover"

Haven't heard that one in years!

naturaltan · 11-15-2004, 04:28 PM

Quote:

Originally Posted by BritChick

Haven't heard that one in years!

there is a good reason for that :

BritChick · 11-15-2004, 04:30 PM

Quote:

Originally Posted by naturaltan

there is a good reason for that :

Hey now NT, don't you be stopping P singing in my journal,

I like it when he sings to me, especially Lionel.

Jill · 11-15-2004, 05:35 PM

Did you actually measure the nibs??

PreMier · 11-15-2004, 05:37 PM

You do DB or BB shrugs, and why?

11-15-2004, 10:17 AM	#155
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning BC
	just kick'in it in the ole Charger

11-15-2004, 10:22 AM	#157
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	well rested and your fine self ?
	just kick'in it in the ole Charger

11-15-2004, 10:27 AM	#159
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Doms?
	just kick'in it in the ole Charger

11-15-2004, 10:57 AM	#161
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Morning
	Banish bad eating days forever! Make every day a good eating day

11-15-2004, 01:06 PM	#167
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Stepford wives was quite good! We rented it this past weekend as well. Velvet, I think you'll like it.
	just kick'in it in the ole Charger

11-15-2004, 07:26 AM	#151
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	I thought you said cheat DAY..lol..not cheat last two meals Nice diet tho! So it looks like you are doing 3 meals carb + protein and 3 meals protein + fat? I was doing that last spring..doing a variation of it right now! Strong Arms? Look at them legs..holy crap girl...200 on leg extensions??? Way to go Britty!!

11-15-2004, 10:06 AM	#153
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hi Brit! I wanted to stop in and finally grace the pages of your 1-derful journal! Good Luck!

11-15-2004, 10:23 AM	#158
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Feeling a little ragged from DOMS but other than that doing great thanks!

11-15-2004, 10:30 AM	#160
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Delayed Onset Muscle Soreness.

11-15-2004, 12:53 PM	#164
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Rented a couple of movies last night The Stepford Wives which I watched with the kids, Glenn Close's workout had me in tears then that got my daughter started and neither of us could stop laughing... I am still chuckling today, more at the memory of the tears running down my little girls cheeks than anything else, there's nothing like laughing 'til you cry! Also watched The Day After Tomorrow with Rod a bit later on, good flick, two out of two, makes a change, rented some real lemons lately. Another business venture in the makings right now to go along with my PT plans, thinking of breaking into fitness photography, my photographer wants to bring me on board and has offered to train me, get me started and loan me his equipment until I get established... he must like me! Sounds like a sweet deal and could blend nicely with all my other aspirations... we shall see, I can see 2005 is gonna be a busy year!

11-15-2004, 01:12 PM	#168
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Monday Shoulders/Traps/Abs HS Behind Neck Press 12/11/5/8/7 - 50/70/70/50/50 DB Standing Side Lateral Raise 12/12/12/6 - 22.5/22.5/22.5/27.5 DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5 Shrugs 15/15/15/15/15 - 52.5/47.5/52.5/52.5/52.5 Side Crunches/Bicycle 100 (50R/50L)/100 (Consecutive) Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 5oz Salmon 1 Cup Yam 1 Cup Green Beans Meal 3 Perfect Whey 1 Tsp Udo's Meal 4 1 Cup 1% Cottage Cheese 2 Tbsp Natural Peanut Butter 1 Large Apple Meal 5 5oz Steak 1 Cup Yam 2 Cups Stir Fry Veggies 1.5 Tsp Udo's Meal 6 6oz Chicken Breast 1 Large Apple Additional 5 Litres Water Coffee Diet Coke 2 Pieces Gum Totals Cals 2538 Carbs 218g 31% Protein 227g 37% Fat 86g 32% Last edited by BritChick : 11-16-2004 at 12:57 PM.

11-15-2004, 03:23 PM	#169
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	"Do you come from a land down under? Where women glow and men plunder? Can't you hear, can't you hear the thunder? You better run, you better take cover"
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-15-2004, 03:33 PM	#170
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	that song must be put to rest! Sorry to steal your thunder, but that has got to stop ... my ears are bleeding.
	just kick'in it in the ole Charger

11-15-2004, 03:34 PM	#171
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	NT..........You suck
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-15-2004, 05:35 PM	#176
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Did you actually measure the nibs??

11-15-2004, 05:37 PM	#177
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	You do DB or BB shrugs, and why?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.