BritChick's 2005 Contest Prep

BritChick · 11-15-2004, 06:38 PM

Quote:

Originally Posted by P-funk

I had a dream I had an awesome dream
People in the park playing games in the dark
And what they played was a masquerade
And from behind of walls of doubt a voice was crying out

Say you, say me; say it for always
That's the way it should be
Say you, say me; say it together
Naturally

Awww... you're giving me goosebumps again.

kim · 11-15-2004, 07:29 PM

Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs.

Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.

BritChick · 11-15-2004, 09:12 PM

Quote:

Originally Posted by kim

Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs.

Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.

Thanks for stopping by kim and for the compliments.

Velvet · 11-16-2004, 06:55 AM

Good morning Britty

I'm soooooooooooooooooooo sore

and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me...

Suckers for punishment. Whatcha doing at the gym today?

BritChick · 11-16-2004, 09:13 AM

Quote:

Originally Posted by Velvet

Good morning Britty

I'm soooooooooooooooooooo sore

and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me...

Suckers for punishment. Whatcha doing at the gym today?

That's funny, I was thinking of you last night when I was trying to walk up the stairs in a normal fashion and Rod was behind me laughing at my lame attempt, I swear I have never been this sore! I was actually thinking I should have told Jennifer to 'ease' back into things! lol

I had to switch my workouts up a little this week since there is no way in hell I am ready to train legs again yet and there are a couple of days this week that I will be without a car. So today will be biceps, I think!

I have it written down upstairs in my log book, memory isn't what it used to be!

How about yourself and what did you train yesterday?

BritChick · 11-16-2004, 09:15 AM

Tuesday

Biceps

Standing BB Curl 9/7/5/9 - 60/60/60/50
Preacher Curl 15/15/5/15 - 45/55/65/55
Seated DB Hammer Curl 5/12/13 - 32.5/27.5/27.5
Concentrated Curl 12/9/7 - 22.5/22.5/22.5
Overhead Cable Curl 8/8/7/12 - 40/40/40/30

Great workout, got a wicked pump and my arms are fried, eating my post workout meal right now and the spoon is feeling heavy! lol

Meal 1

4 Tbsp Natural Peanut Butter
Banana

This was the result of a 3am hunger attack!

Meal 2

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 3

1 Cup 1% Cottage Cheese
1 Large Apple

Meal 4

6oz Salmon
1 1/2 Cups Yam
2 Cups Green Beans

Meal 5

1 Cup 1% Cottage Cheese
1 Large Apple

Meal 6

Perfect Whey
1 Cup Oatmeal
1 Tsp Udo's

Additional

4 Litres Water
Coffee
2 Pieces Gum

Totals

Cals 2099
Carbs 232g 39%
Protein 181g 36%
Fat 56g 25%

GoalGetter · 11-16-2004, 09:15 AM

Quote:

Originally Posted by BritChick

Tuesday

Meal 1

4 Tbsp Natural Peanut Butter
Banana

This was the result of a 3am hunger attack!

oh damn. PB/banana... how long has it been... YUMMY!

Good morning BC!

Velvet · 11-16-2004, 09:23 AM

Quote:

Originally Posted by BritChick

That's funny, I was thinking of you last night when I was trying to walk up the stairs in a normal fashion and Rod was behind me laughing at my lame attempt, I swear I have never been this sore! I was actually thinking I should have told Jennifer to 'ease' back into things! lol

I had to switch my workouts up a little this week since there is no way in hell I am ready to train legs again yet and there are a couple of days this week that I will be without a car. So today will be biceps, I think!

I have it written down upstairs in my log book, memory isn't what it used to be!

How about yourself and what did you train yesterday?

ha ha, yes, the 'I just had great sex walk'...very familiar with it...that will be me tomorrow as today is leg day AND I missed leg day last week..double whammy!

BritChick · 11-16-2004, 09:23 AM

Quote:

Originally Posted by GoalGetter

oh damn. PB/banana... how long has it been... YUMMY!

Good morning BC!

Good morning GG!

Velvet · 11-16-2004, 09:23 AM

Quote:

Originally Posted by BritChick

Tuesday

Meal 1

4 Tbsp Natural Peanut Butter
Banana

This was the result of a 3am hunger attack!

That HAS to be like the best meal in the world...I like to take the banana and dip it right in the pb jar

Just add chocolate and you've got perfection in a meal!

BritChick · 11-16-2004, 10:24 AM

Quote:

Originally Posted by Velvet

ha ha, yes, the 'I just had great sex walk'...very familiar with it...that will be me tomorrow as today is leg day AND I missed leg day last week..double whammy!

Hope you have a good workout!

Go easy!!! (Lesson learnt

)

naturaltan · 11-16-2004, 10:26 AM

Luke9583 · 11-16-2004, 11:27 AM

Hi Kerry

**P-funk** · 11-16-2004, 11:33 AM

MaxMirkin · 11-16-2004, 11:35 AM

Hola Senora!

BritChick · 11-16-2004, 12:52 PM

Good morning fellas.

klmclean · 11-16-2004, 05:00 PM

Like the new avitar, my you're photogenic

BritChick · 11-16-2004, 05:45 PM

Quote:

Originally Posted by klmclean

Like the new avitar, my you're photogenic

Thanks klmclean, you should see the hundreds of shitty pics I have in storage... if you take enough you are bound to get a few decent ones!

klmclean · 11-16-2004, 08:52 PM

Quote:

Originally Posted by BritChick

Thanks klmclean, you should see the hundreds of shitty pics I have in storage... if you take enough you are bound to get a few decent ones!

I don't believe it, I can't see you ever taking a bad picture

PreMier · 11-16-2004, 08:59 PM

Quote:

Originally Posted by klmclean

I don't believe it, I can't see you ever taking a bad picture

You shouldnt. When you look like Kerry does, there is no such thing as a bad picture.

BritChick · 11-16-2004, 09:58 PM

Quote:

Originally Posted by PreMier

You shouldnt. When you look like Kerry does, there is no such thing as a bad picture.

I love you.

Okay confession time... I recently purchased National Velvet on dvd for me and my daughter to watch, never seen it before and she's quite into horses just as all girlies are! lol It was a great chick flick, extremely cheesy in places and we both had a good sob!

God I am SUCH a wuss!

MaxMirkin · 11-16-2004, 10:08 PM

Quote:

Originally Posted by BritChick

I love you.

Okay confession time... I recently purchased National Velvet on dvd for me and my daughter to watch, never seen it before and she's quite into horses just as all girlies are! lol It was a great chick flick, extremely cheesy in places and we both had a good sob!

God I am SUCH a wuss!

Just don't let it happen again, and we'll call it even.

**P-funk** · 11-17-2004, 07:06 AM

Luke9583 · 11-17-2004, 07:28 AM

G'morning Kerry

Velvet · 11-17-2004, 07:50 AM

Good morning Britty!!

How's the legs today..you in recovering yet?

**P-funk** · 11-17-2004, 07:53 AM

Quote:

How's the legs today..you in recovering yet?

they can't hurt that bad. All she does are smith machine squats.

11-15-2004, 07:29 PM	#182
kim Fit by 40 Join Date: Feb 2004 Location: canada Posts: 219 Photos: 5	Hi Britchick, well I'm new here and just start reading your first post from your log and OH WOW, let me tell you I'll read everything about you. I'm starting a little bulk, so no need to said that, that I'll get inspired by your logs. Good luck for your comp on april 2005, you are already amazing, just can't wait to see your final results and oh well, time for me to watch a great lady and read about what she is doing.
	[b]kim - Fit by 43

11-16-2004, 09:15 AM	#186
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Tuesday Biceps Standing BB Curl 9/7/5/9 - 60/60/60/50 Preacher Curl 15/15/5/15 - 45/55/65/55 Seated DB Hammer Curl 5/12/13 - 32.5/27.5/27.5 Concentrated Curl 12/9/7 - 22.5/22.5/22.5 Overhead Cable Curl 8/8/7/12 - 40/40/40/30 Great workout, got a wicked pump and my arms are fried, eating my post workout meal right now and the spoon is feeling heavy! lol Meal 1 4 Tbsp Natural Peanut Butter Banana This was the result of a 3am hunger attack! Meal 2 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 3 1 Cup 1% Cottage Cheese 1 Large Apple Meal 4 6oz Salmon 1 1/2 Cups Yam 2 Cups Green Beans Meal 5 1 Cup 1% Cottage Cheese 1 Large Apple Meal 6 Perfect Whey 1 Cup Oatmeal 1 Tsp Udo's Additional 4 Litres Water Coffee 2 Pieces Gum Totals Cals 2099 Carbs 232g 39% Protein 181g 36% Fat 56g 25% Last edited by BritChick : 11-16-2004 at 10:32 PM.

11-16-2004, 10:26 AM	#192
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7
	just kick'in it in the ole Charger

11-16-2004, 11:27 AM	#193
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Hi Kerry
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-16-2004, 11:33 AM	#194
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	boo
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-16-2004, 06:55 AM	#184
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Britty I'm soooooooooooooooooooo sore and the whole time I'm giving it my all, I'm thinking of how sore you were when you did..but that still didn't stop me... Suckers for punishment. Whatcha doing at the gym today?

11-16-2004, 11:35 AM	#195
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	Hola Senora!
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

11-16-2004, 12:52 PM	#196
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning fellas.

11-16-2004, 05:00 PM	#197
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Like the new avitar, my you're photogenic
	Banish bad eating days forever! Make every day a good eating day

11-17-2004, 07:06 AM	#203
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-17-2004, 07:28 AM	#204
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	G'morning Kerry
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-17-2004, 07:50 AM	#205
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Britty!! How's the legs today..you in recovering yet?