BritChick's 2005 Contest Prep

BritChick · 11-17-2004, 09:54 AM

Quote:

Originally Posted by P-funk

they can't hurt that bad. All she does are smith machine squats.

BritChick · 11-17-2004, 09:56 AM

Quote:

Originally Posted by ncgirl21

Morning Kerry

How are you? Meal 1 sounds yummy!!

I like to mash up my bannana, mix in some peanut butter, add a little ff whip cream, stick it between two graham crackers and pop it in the freezer.

It does sound good... might have to try that on my cheat day.

BritChick · 11-17-2004, 09:57 AM

Quote:

Originally Posted by Velvet

Good morning Britty!!

How's the legs today..you in recovering yet?

They are getting there, I can walk again without wincing, lol, how are you feeling?

naturaltan · 11-17-2004, 09:57 AM

morning BC

naturaltan · 11-17-2004, 09:58 AM

Quote:

Originally Posted by BritChick

...

BritChick · 11-17-2004, 09:58 AM

Quote:

Originally Posted by P-funk

Hey brit, you should defenitly try this meal. It will look great on your ass.

And you know that that is exactly where it would head as with everything I eat!

BritChick · 11-17-2004, 09:59 AM

Wednesday

Chest/Abs

SM Incline Press 12/8/3/6 - 40/50/50/40
DB Bench Press 11/7/7/10 - 32.5/32.5/32.5/27.5
Pec Deck 12/12/12 - 100/100/100
Cable Crossovers 10/10/10 - 30/30/30
Cruches/Oblique Crunches (Consecutive) 100/100

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
Banana

Meal 3

5oz Salmon
1 Cup Sweet Potato
2 Cups Green Beans

Meal 4

1 Cup 1% Cottage Cheese
1 Cup Oatmeal
1 Pkt Sugar Twin

Meal 5

5oz Chicken Breast
1 Large Apple
1 Tsp Udo's

Meal 6

Myoplex Vanilla Cream
1 Cup So Good Soy

Meal 7

4 Tbs Peanut Butter
4 Tbs Honey
Banana

Additional

5 Litres Water
Coffee
2 Diet Cokes

Totals

Cals 3018
Carbs 348g 42%
Protein 259g 35%
Fat 76g 23%

BritChick · 11-17-2004, 10:02 AM

Hi NT, how are you? Looking like a fine sunny day here in BC, a tad fridgid maybe!

Velvet · 11-17-2004, 10:03 AM

Quote:

Originally Posted by BritChick

They are getting there, I can walk again without wincing, lol, how are you feeling?

ha ha, that's good! My ass hurts, hammies hurt..whole upper body really hurts from Monday...but my quads are fine

But I usually don't feel the full effect of Leg DOMS until tonight and tomorrow morning...upper body I usually feel first thing the next day

naturaltan · 11-17-2004, 10:04 AM

Things are good. Sun is shining, the snow has melted .............. but now that season is beginning. I'm sure we'll have that music being piped into the elevators and outside too soon.

BritChick · 11-17-2004, 10:05 AM

Quote:

Originally Posted by Velvet

ha ha, that's good! My ass hurts, hammies hurt..whole upper body really hurts from Monday...but my quads are fine

But I usually don't feel the full effect of Leg DOMS until tonight and tomorrow morning...upper body I usually feel first thing the next day

I always feel my workouts two days later, rarely the day after.

**P-funk** · 11-17-2004, 10:07 AM

Quote:

Originally Posted by BritChick

bitch

Quote:

And you know that that is exactly where it would head as with everything I eat!

yup

Quote:

I'm sure we'll have that music being piped into the elevators and outside too soon.

Lionel Richie??

BritChick · 11-17-2004, 10:09 AM

Quote:

Originally Posted by naturaltan

Things are good. Sun is shining, the snow has melted .............. but now that season is beginning. I'm sure we'll have that music being piped into the elevators and outside too soon.

Here NT, just for you... you are dying for this, I can tell!

Sings...

I want a Hippopotamus for Christmas
Only a Hippopotamus will do
Don’t wanna a doll
No dinky-tinker toy
I want a hippopotamus
To play with and enjoy

I want a Hippopotamus for Christmas
I don’t think Santa Claus will mind, do you?
He won’t have to use
A dirty chimney flue
Just bring him threw the front door
That’s the easiest thing to do

I can see me now on Christmas morning
Creeping down the stairs
Oh, a joy and what surprise
When I open up my eyes
To see a Hippo-Hero standing there

I want a Hippopotamus for Christmas
Only a Hippopotamus will do
No crocodiles, no rhinoceroses
I only like Hippopotamuses
And Hippopotamuses like me too

Mom says a Hippo will eat me up, but then
Teacher says a Hippo is a vegetarian
There’s lots of room for him
In our two car garage
I’d feed him there, and wash him there, and give him his massage

I can see me now on Christmas morning
Creeping down the stairs
Oh, a joy and what surprise
When I open up my eyes
To see a Hippo-Hero standing there

I want a Hippopotamus for Christmas
Only a Hippopotamus will do
No crocodiles, no rhinoceroseses
I only like Hippopotamuseses
And Hippopotamuses like me too

naturaltan · 11-17-2004, 10:25 AM

thanks

**P-funk** · 11-17-2004, 10:54 AM

you have such a lovely singing voice. who would have guessed?

naturaltan · 11-17-2004, 10:58 AM

Quote:

Originally Posted by P-funk

you have such a lovely singing voice. who would have guessed?

stop stealing my thunder

Jeanie · 11-17-2004, 11:01 AM

Ho Brit!

Being silly again? It always looks like so much fun in here!

**P-funk** · 11-17-2004, 11:03 AM

Quote:

Originally Posted by naturaltan

stop stealing my thunder

ok

naturaltan · 11-17-2004, 11:07 AM

Quote:

Originally Posted by P-funk

ok

I'm just kidding baby. I swear. When I yell it is only because I love you. I wont do it again, I promise.

**P-funk** · 11-17-2004, 11:07 AM

Quote:

Originally Posted by naturaltan

I'm just kidding baby. I swear. When I yell it is only because I love you. I wont do it again, I promise.

ok

Jill · 11-17-2004, 11:10 AM

Hey hottie!!!

Luuuuuuuuuuv the new avi!

BritChick · 11-17-2004, 01:02 PM

Quote:

Originally Posted by Jill

Hey hottie!!!

Luuuuuuuuuuv the new avi!

Thanks Jill.

BritChick · 11-17-2004, 01:03 PM

Quote:

Originally Posted by Jeanie

Ho Brit!

Being silly again? It always looks like so much fun in here!

I am never silly, this is a serious journal damnit!

BritChick · 11-17-2004, 01:09 PM

Definately becoming a huge fan of chiros!

In the short time I have been seeing one, my shoulder symmetry has leveled out beyond all expectations, I am getting far less headaches and neck pain than ever before and even when I do get the occassional headaches the severity it soooo much less. Oh and did I mention he's cute ta boot!

BritChick · 11-18-2004, 09:54 AM

Thursday

Legs

Straight Legged Dead Lifts 12/12/10 - 135/135/155

Butt Blaster 12/12/12 - 140/140/140
Single Leg Incline Press 12/12/12 - 140/140/140
SM Wide Plie Squats 12/6/8 - 140/180/160
Lying Leg Curl 12/12/12 - 60/60/60
Hack Squat - Calf Raises 10/10/10 - 270/270/270
Seated Calf Raises 15/12/12 - 100/100/100
Donkey Calf Raises 10/10/10 - 240/240/240

This workout felt awesome!

Meal 1

8 Egg Whites
1 Cup Oatmeal
1 Pkt Sugar Twin

Meal 2

6oz Salmon
1 Cup Sweet Potato

Meal 3

Perfect Whey
1 Tsp Udo's

Meal 4

6oz Steak
1 Cup Yam
2 Cups Mixed Veggies
1 Tsp Udo's

Meal 5

5oz Chicken
1 Large Apple
1 Tsp Udo's

Meal 6

1 Cup 1% Cottage Cheese
1 Cup Oatmeal
Pkt Sugar Twin

Meal 7

Cinnamon Raisin Bagel
2 Tbsp Light Philidelphia Cream Cheese
4 Tbsp Peanut Butter

Additional

5 Litres Water
Coffee
Diet Coke
4 Pieces Gum

Totals

Cals 3022
Carbs 263g 32%
Protein 267g 37%
Fat 101g 31%

MaxMirkin · 11-18-2004, 01:39 PM

Quote:

Originally Posted by BritChick

Definately becoming a huge fan of chiros!

11-17-2004, 09:57 AM	#214
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning BC
	just kick'in it in the ole Charger

11-17-2004, 09:59 AM	#217
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Wednesday Chest/Abs SM Incline Press 12/8/3/6 - 40/50/50/40 DB Bench Press 11/7/7/10 - 32.5/32.5/32.5/27.5 Pec Deck 12/12/12 - 100/100/100 Cable Crossovers 10/10/10 - 30/30/30 Cruches/Oblique Crunches (Consecutive) 100/100 Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 Perfect Whey Banana Meal 3 5oz Salmon 1 Cup Sweet Potato 2 Cups Green Beans Meal 4 1 Cup 1% Cottage Cheese 1 Cup Oatmeal 1 Pkt Sugar Twin Meal 5 5oz Chicken Breast 1 Large Apple 1 Tsp Udo's Meal 6 Myoplex Vanilla Cream 1 Cup So Good Soy Meal 7 4 Tbs Peanut Butter 4 Tbs Honey Banana Additional 5 Litres Water Coffee 2 Diet Cokes Totals Cals 3018 Carbs 348g 42% Protein 259g 35% Fat 76g 23% Last edited by BritChick : 11-18-2004 at 08:35 AM.

11-17-2004, 10:04 AM	#220
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Things are good. Sun is shining, the snow has melted .............. but now that season is beginning. I'm sure we'll have that music being piped into the elevators and outside too soon.
	just kick'in it in the ole Charger

11-17-2004, 10:25 AM	#224
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	thanks
	just kick'in it in the ole Charger

11-17-2004, 10:54 AM	#225
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	you have such a lovely singing voice. who would have guessed?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-17-2004, 10:02 AM	#218
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi NT, how are you? Looking like a fine sunny day here in BC, a tad fridgid maybe!

11-17-2004, 11:01 AM	#227
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Ho Brit! Being silly again? It always looks like so much fun in here!
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

11-17-2004, 11:10 AM	#231
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey hottie!!! Luuuuuuuuuuv the new avi!

11-17-2004, 01:09 PM	#234
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Definately becoming a huge fan of chiros! In the short time I have been seeing one, my shoulder symmetry has leveled out beyond all expectations, I am getting far less headaches and neck pain than ever before and even when I do get the occassional headaches the severity it soooo much less. Oh and did I mention he's cute ta boot!

11-18-2004, 09:54 AM	#235
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Thursday Legs Straight Legged Dead Lifts 12/12/10 - 135/135/155 Butt Blaster 12/12/12 - 140/140/140 Single Leg Incline Press 12/12/12 - 140/140/140 SM Wide Plie Squats 12/6/8 - 140/180/160 Lying Leg Curl 12/12/12 - 60/60/60 Hack Squat - Calf Raises 10/10/10 - 270/270/270 Seated Calf Raises 15/12/12 - 100/100/100 Donkey Calf Raises 10/10/10 - 240/240/240 This workout felt awesome! Meal 1 8 Egg Whites 1 Cup Oatmeal 1 Pkt Sugar Twin Meal 2 6oz Salmon 1 Cup Sweet Potato Meal 3 Perfect Whey 1 Tsp Udo's Meal 4 6oz Steak 1 Cup Yam 2 Cups Mixed Veggies 1 Tsp Udo's Meal 5 5oz Chicken 1 Large Apple 1 Tsp Udo's Meal 6 1 Cup 1% Cottage Cheese 1 Cup Oatmeal Pkt Sugar Twin Meal 7 Cinnamon Raisin Bagel 2 Tbsp Light Philidelphia Cream Cheese 4 Tbsp Peanut Butter Additional 5 Litres Water Coffee Diet Coke 4 Pieces Gum Totals Cals 3022 Carbs 263g 32% Protein 267g 37% Fat 101g 31% Last edited by BritChick : 11-19-2004 at 09:36 AM.