BritChick's 2005 Contest Prep

BritChick · 11-08-2004, 12:41 PM

So, with a little less than 24 weeks until Nationals I figured it's time to start a new journal and get serious once again.

I have been allowing too much personal crap to interfere lately with my training and diet

and I need to regain my focus and get my shit together, so here we go.

Upcoming Contests:

April 23/05 - CBBF Canadian Fitness & Figure Nationals
April 29/05 - NPC Emerald Cup

My goals are to gain more mass, as much as is possible in the time I have left and ultimately to place in the top 6 at Nationals which will re-qualify me for 2006. If I don't manage to place top 6 but still hit the stage with added mass and in better condition than last season then so be it, this will just mean I will competing again in August at the BC Provincials aiming for a top 3 placing to allow me another shot to return to the 2006 Nationals.

Current Stats:

Weight 160.6lbs

Chest 40"
Waist 28.5"
Hips 38"
Thigh (Upper) 23"
Thigh (Mid) 21.25"
Calves 14.25"
Biceps 13" (Down .5"

)
Forearms 10"

Training Split:

Monday - Hams/Glutes/Biceps/Calves
Tuesday - Chest/Shoulders
Thursday - Back/Abs
Friday - Quads/Biceps/Triceps
Saturday - Shoulders/Traps/Abs

Diet

Daily ballpark totals for next 8 weeks cals 2500 - percentages 40/40/20.

BritChick · 11-08-2004, 12:46 PM

Monday

Hams/Glutes/Biceps/Calves

Straight Legged Dead Lifts 12/12/12 - 115/125/135
Seated Leg Curls 12/12/12 - 100/110/110
Iso Glute 12/12/12 - 50/60/60
Standing BB Curls 16/9/15 - 50/50/40
Concentrated Curls 15/18 - 17.5/17.5
Donkey Calf Raises 15/15/11 - 200/200/200
Hack Squat Calf Raises 12/13/13 - 180/160/160
Seated Calf Raises 15/15/15 - 90/90/90

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
1/2 Cup Blueberries

Meal 3

4oz Steak
1 Cup Sweet Potato
1 Tsp Udo's

Meal 4

5oz Salmon
3/4 Cup Brown Rice
1 Cup Broccoli
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 6

Perfect Whey
1 Tsp Udo's

Additional

5 Litres Water
Coffee
Can Diet Coke

Totals

Cals 1881
Carbs 151g 29%
Protein 202g 45%
Fat 51g 26%

shutupntra1n · 11-08-2004, 01:22 PM

Wonderful Brit!!!

I can't wait to see how you do. I'm crossing my fingers for you all the way.

Velvet · 11-08-2004, 01:25 PM

wahoooooooooooooooooooo....here we go!!!!!!!!!!!!!!

MaxMirkin · 11-08-2004, 01:33 PM

If you ever need emotional support, you know I'm here for ya babe.

BritChick · 11-08-2004, 02:21 PM

Thanks so much for the support guys!

Jeanie · 11-08-2004, 02:34 PM

Hi Brit

Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you

shutupntra1n · 11-08-2004, 02:34 PM

Now I need to get me some Abs Of Steel like yours

BritChick · 11-08-2004, 02:47 PM

Quote:

Originally Posted by shutupntra1n

Now I need to get me some Abs Of Steel like yours

I had to put them back up to remind me what they used to look like!

BritChick · 11-08-2004, 02:49 PM

Quote:

Originally Posted by Jeanie

Hi Brit

Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you

Hi Jeanie, thanks for stopping by... gotta get out of that rut girlie life's too short!

Jeanie · 11-08-2004, 02:57 PM

Quote:

Originally Posted by BritChick

Hi Jeanie, thanks for stopping by... gotta get out of that rut girlie life's too short!

You are right! I think i will put my lean pic back up in my signature to remind me of what I WILL look like again!

easton · 11-08-2004, 02:59 PM

britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???

BritChick · 11-08-2004, 03:11 PM

Quote:

Originally Posted by easton

britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???

Sorry, not a clue! lol

easton · 11-08-2004, 03:15 PM

Quote:

Originally Posted by BritChick

Sorry, not a clue! lol

hah oh well , i only ask because i had a hernia operation about 2 years ago, and my stomach has since had a nasty layer of baby fat over it, that i am having a hard time to get rid of...

looking fit though, good luck!

**P-funk** · 11-08-2004, 05:05 PM

Good luck "B"!!! I am here for ya.

Oh, and that split looks good. Seems you have really prioritized somethings.

M.J.H. · 11-08-2004, 05:06 PM

Awesome BC, I am looking forward to your results.

BritChick · 11-08-2004, 05:11 PM

Quote:

Originally Posted by P-funk

Good luck "B"!!! I am here for ya.

Oh, and that split looks good. Seems you have really prioritized somethings.

Thanks Patrick... I had an awesome guy I know give me a hand in setting up the new training split.

Gonna get me some shoulders even if it kills me!

BritChick · 11-08-2004, 05:12 PM

Quote:

Originally Posted by MonStar

Awesome BC, I am looking forward to your results.

Cheers Mike... I am definately back with the program now.

PreMier · 11-08-2004, 06:51 PM

Good luck with your new goals, I am sure that you will have no problem.

BritChick · 11-08-2004, 07:25 PM

Quote:

Originally Posted by PreMier

Good luck with your new goals, I am sure that you will have no problem.

Thanks Jake.

Jill · 11-08-2004, 08:20 PM

Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener

STill meaning to pm you my goals and such...

BritChick · 11-08-2004, 08:21 PM

Quote:

Originally Posted by Jill

Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener

STill meaning to pm you my goals and such...

Thanks Jill.

Velvet · 11-09-2004, 06:16 AM

Good morning Britty! Whatcha working today?

Luke9583 · 11-09-2004, 06:24 AM

How much mass would you realistically like to gain Kerry?

G'mornin' too!

BritChick · 11-09-2004, 08:35 AM

Quote:

Originally Posted by Velvet

Good morning Britty! Whatcha working today?

Good morning Velvet, today is chest/shoulder day.

BritChick · 11-09-2004, 08:38 AM

Quote:

Originally Posted by Luke9583

How much mass would you realistically like to gain Kerry?

G'mornin' too!

I guesstimate I need about another 10lbs of lean mass on my tall frame to be able to compete with the top girls at Nationals.

Not that I think I can put that on the next six months but over the long term.

naturaltan · 11-09-2004, 08:47 AM

morning Mrs.BC

11-08-2004, 12:41 PM	#1
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	BritChick's 2005 Contest Prep So, with a little less than 24 weeks until Nationals I figured it's time to start a new journal and get serious once again. I have been allowing too much personal crap to interfere lately with my training and diet and I need to regain my focus and get my shit together, so here we go. Upcoming Contests: April 23/05 - CBBF Canadian Fitness & Figure Nationals April 29/05 - NPC Emerald Cup My goals are to gain more mass, as much as is possible in the time I have left and ultimately to place in the top 6 at Nationals which will re-qualify me for 2006. If I don't manage to place top 6 but still hit the stage with added mass and in better condition than last season then so be it, this will just mean I will competing again in August at the BC Provincials aiming for a top 3 placing to allow me another shot to return to the 2006 Nationals. Current Stats: Weight 160.6lbs Chest 40" Waist 28.5" Hips 38" Thigh (Upper) 23" Thigh (Mid) 21.25" Calves 14.25" Biceps 13" (Down .5" ) Forearms 10" Training Split: Monday - Hams/Glutes/Biceps/Calves Tuesday - Chest/Shoulders Thursday - Back/Abs Friday - Quads/Biceps/Triceps Saturday - Shoulders/Traps/Abs Diet Daily ballpark totals for next 8 weeks cals 2500 - percentages 40/40/20. Last edited by BritChick : 11-08-2004 at 03:29 PM.

11-08-2004, 12:46 PM	#2
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Monday Hams/Glutes/Biceps/Calves Straight Legged Dead Lifts 12/12/12 - 115/125/135 Seated Leg Curls 12/12/12 - 100/110/110 Iso Glute 12/12/12 - 50/60/60 Standing BB Curls 16/9/15 - 50/50/40 Concentrated Curls 15/18 - 17.5/17.5 Donkey Calf Raises 15/15/11 - 200/200/200 Hack Squat Calf Raises 12/13/13 - 180/160/160 Seated Calf Raises 15/15/15 - 90/90/90 Meal 1 8 Egg Whites 1 Cup Oatmeal Pkt Sugar Twin Meal 2 Perfect Whey 1/2 Cup Blueberries Meal 3 4oz Steak 1 Cup Sweet Potato 1 Tsp Udo's Meal 4 5oz Salmon 3/4 Cup Brown Rice 1 Cup Broccoli 1 Tsp Udo's Meal 5 Perfect Whey 1 Cup Oatmeal Pkt Sugar Twin Meal 6 Perfect Whey 1 Tsp Udo's Additional 5 Litres Water Coffee Can Diet Coke Totals Cals 1881 Carbs 151g 29% Protein 202g 45% Fat 51g 26% Last edited by BritChick : 11-09-2004 at 08:49 AM.

11-08-2004, 01:33 PM	#5
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	If you ever need emotional support, you know I'm here for ya babe.
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

11-08-2004, 02:34 PM	#7
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Hi Brit Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

11-08-2004, 02:59 PM	#12
easton Currently: 161lbs Join Date: Oct 2004 Location: Australia Posts: 95	britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???
	Max Lifts ( 1x3 ) Bench: 200lbs Squat: 260lbs Dead: 265lbs

11-08-2004, 01:22 PM	#3
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Wonderful Brit!!! I can't wait to see how you do. I'm crossing my fingers for you all the way.

11-08-2004, 01:25 PM	#4
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	wahoooooooooooooooooooo....here we go!!!!!!!!!!!!!!

11-08-2004, 02:21 PM	#6
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Thanks so much for the support guys!

11-08-2004, 05:05 PM	#15
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	Good luck "B"!!! I am here for ya. Oh, and that split looks good. Seems you have really prioritized somethings.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-08-2004, 05:06 PM	#16
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Awesome BC, I am looking forward to your results.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-08-2004, 06:51 PM	#19
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Good luck with your new goals, I am sure that you will have no problem.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-08-2004, 08:20 PM	#21
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener STill meaning to pm you my goals and such...

11-09-2004, 06:16 AM	#23
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Britty! Whatcha working today?

11-09-2004, 06:24 AM	#24
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	How much mass would you realistically like to gain Kerry? G'mornin' too!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-09-2004, 08:47 AM	#27
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,925 Photos: 7	morning Mrs.BC
	just kick'in it in the ole Charger

11-09-2004, 08:51 AM	#28
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7