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BritChick's 2005 Contest Prep

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  1. 11-08-2004, 12:41 PM #1
    BritChick
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    BritChick's 2005 Contest Prep

    So, with a little less than 24 weeks until Nationals I figured it's time to start a new journal and get serious once again.

    I have been allowing too much personal crap to interfere lately with my training and diet and I need to regain my focus and get my shit together, so here we go.

    Upcoming Contests:

    April 23/05 - CBBF Canadian Fitness & Figure Nationals
    April 29/05 - NPC Emerald Cup

    My goals are to gain more mass, as much as is possible in the time I have left and ultimately to place in the top 6 at Nationals which will re-qualify me for 2006. If I don't manage to place top 6 but still hit the stage with added mass and in better condition than last season then so be it, this will just mean I will competing again in August at the BC Provincials aiming for a top 3 placing to allow me another shot to return to the 2006 Nationals.

    Current Stats:

    Weight 160.6lbs

    Chest 40"
    Waist 28.5"
    Hips 38"
    Thigh (Upper) 23"
    Thigh (Mid) 21.25"
    Calves 14.25"
    Biceps 13" (Down .5" )
    Forearms 10"

    Training Split:

    Monday - Hams/Glutes/Biceps/Calves
    Tuesday - Chest/Shoulders
    Thursday - Back/Abs
    Friday - Quads/Biceps/Triceps
    Saturday - Shoulders/Traps/Abs

    Diet

    Daily ballpark totals for next 8 weeks cals 2500 - percentages 40/40/20.
    Last edited by BritChick; 11-08-2004 at 03:29 PM.
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  3. 11-08-2004, 12:46 PM #2
    BritChick
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    Monday

    Hams/Glutes/Biceps/Calves

    Straight Legged Dead Lifts 12/12/12 - 115/125/135
    Seated Leg Curls 12/12/12 - 100/110/110
    Iso Glute 12/12/12 - 50/60/60
    Standing BB Curls 16/9/15 - 50/50/40
    Concentrated Curls 15/18 - 17.5/17.5
    Donkey Calf Raises 15/15/11 - 200/200/200
    Hack Squat Calf Raises 12/13/13 - 180/160/160
    Seated Calf Raises 15/15/15 - 90/90/90

    Meal 1

    8 Egg Whites
    1 Cup Oatmeal
    Pkt Sugar Twin

    Meal 2

    Perfect Whey
    1/2 Cup Blueberries

    Meal 3

    4oz Steak
    1 Cup Sweet Potato
    1 Tsp Udo's

    Meal 4

    5oz Salmon
    3/4 Cup Brown Rice
    1 Cup Broccoli
    1 Tsp Udo's

    Meal 5

    Perfect Whey
    1 Cup Oatmeal
    Pkt Sugar Twin

    Meal 6

    Perfect Whey
    1 Tsp Udo's

    Additional

    5 Litres Water
    Coffee
    Can Diet Coke

    Totals

    Cals 1881
    Carbs 151g 29%
    Protein 202g 45%
    Fat 51g 26%
    Last edited by BritChick; 11-09-2004 at 08:49 AM.
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  4. 11-08-2004, 01:22 PM #3
    shutupntra1n
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    Wonderful Brit!!! I can't wait to see how you do. I'm crossing my fingers for you all the way.
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  5. 11-08-2004, 01:25 PM #4
    Velvet
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    wahoooooooooooooooooooo....here we go!!!!!!!!!!!!!!
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  6. 11-08-2004, 01:33 PM #5
    MaxMirkin
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    If you ever need emotional support, you know I'm here for ya babe.
    The lions sing and the hills take flight.
    The moon by day, and the sun by night.
    Blind woman, deaf man, jackdaw fool.
    Let the Lord of Chaos rule.
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  7. 11-08-2004, 02:21 PM #6
    BritChick
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    Thanks so much for the support guys!
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  8. 11-08-2004, 02:34 PM #7
    Jeanie
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    Hi Brit Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you
    Current weight 130.4
    Goal weight 125 11 bf%
    Overall Goal is to be the best I can be and feel good

    http://www.ironmagazineforums.com/ga...ent_BF-med.jpg
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  9. 11-08-2004, 02:34 PM #8
    shutupntra1n
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    Now I need to get me some Abs Of Steel like yours

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  10. 11-08-2004, 02:47 PM #9
    BritChick
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    Quote Originally Posted by shutupntra1n
    Now I need to get me some Abs Of Steel like yours

    I had to put them back up to remind me what they used to look like!
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  11. 11-08-2004, 02:49 PM #10
    BritChick
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    Quote Originally Posted by Jeanie
    Hi Brit Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you
    Hi Jeanie, thanks for stopping by... gotta get out of that rut girlie life's too short!
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  12. 11-08-2004, 02:57 PM #11
    Jeanie
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    Quote Originally Posted by BritChick
    Hi Jeanie, thanks for stopping by... gotta get out of that rut girlie life's too short!
    You are right! I think i will put my lean pic back up in my signature to remind me of what I WILL look like again!
    Current weight 130.4
    Goal weight 125 11 bf%
    Overall Goal is to be the best I can be and feel good

    http://www.ironmagazineforums.com/ga...ent_BF-med.jpg
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  13. 11-08-2004, 02:59 PM #12
    easton
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    britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???
    Max Lifts ( 1x3 )
    Bench: 200lbs
    Squat: 260lbs
    Dead: 265lbs
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  14. 11-08-2004, 03:11 PM #13
    BritChick
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    Quote Originally Posted by easton
    britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???
    Sorry, not a clue! lol
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  15. 11-08-2004, 03:15 PM #14
    easton
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    Quote Originally Posted by BritChick
    Sorry, not a clue! lol
    hah oh well , i only ask because i had a hernia operation about 2 years ago, and my stomach has since had a nasty layer of baby fat over it, that i am having a hard time to get rid of...

    looking fit though, good luck!
    Max Lifts ( 1x3 )
    Bench: 200lbs
    Squat: 260lbs
    Dead: 265lbs
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  16. 11-08-2004, 05:05 PM #15
    P-funk
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    Good luck "B"!!! I am here for ya.

    Oh, and that split looks good. Seems you have really prioritized somethings.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  17. 11-08-2004, 05:06 PM #16
    M.J.H.
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    Awesome BC, I am looking forward to your results.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles
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  18. 11-08-2004, 05:11 PM #17
    BritChick
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    Quote Originally Posted by P-funk
    Good luck "B"!!! I am here for ya.

    Oh, and that split looks good. Seems you have really prioritized somethings.
    Thanks Patrick... I had an awesome guy I know give me a hand in setting up the new training split.
    Gonna get me some shoulders even if it kills me!
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  19. 11-08-2004, 05:12 PM #18
    BritChick
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    Quote Originally Posted by MonStar
    Awesome BC, I am looking forward to your results.
    Cheers Mike... I am definately back with the program now.
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  20. 11-08-2004, 06:51 PM #19
    PreMier
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    Good luck with your new goals, I am sure that you will have no problem.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  21. 11-08-2004, 07:25 PM #20
    BritChick
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    Quote Originally Posted by PreMier
    Good luck with your new goals, I am sure that you will have no problem.
    Thanks Jake.
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  22. 11-08-2004, 08:20 PM #21
    Jill
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    Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener

    STill meaning to pm you my goals and such...
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  23. 11-08-2004, 08:21 PM #22
    BritChick
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    Quote Originally Posted by Jill
    Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener

    STill meaning to pm you my goals and such...
    Thanks Jill.
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  24. 11-09-2004, 06:16 AM #23
    Velvet
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    Good morning Britty! Whatcha working today?
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  25. 11-09-2004, 06:24 AM #24
    Luke9583
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    How much mass would you realistically like to gain Kerry? G'mornin' too!
    "If you're not part of the solution, you're the precipitate."
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  26. 11-09-2004, 08:35 AM #25
    BritChick
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    Quote Originally Posted by Velvet
    Good morning Britty! Whatcha working today?
    Good morning Velvet, today is chest/shoulder day.
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  27. 11-09-2004, 08:38 AM #26
    BritChick
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    Quote Originally Posted by Luke9583
    How much mass would you realistically like to gain Kerry? G'mornin' too!
    I guesstimate I need about another 10lbs of lean mass on my tall frame to be able to compete with the top girls at Nationals.
    Not that I think I can put that on the next six months but over the long term.
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  28. 11-09-2004, 08:47 AM #27
    naturaltan
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    morning Mrs.BC
    Now rollin' with the Raider
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  29. 11-09-2004, 08:51 AM #28
    BritChick
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    Good morning NT, how's the weather in your part of the country?
    Looks like a sunny day here.

    Calories yesterday were lower than I had planned. After a week and a half of not being on my diet at all, eating whenever I felt like it, lots of junk and barely drinking any water it's a hard adjustment to get back to 6 meals a day and 5 litres of water... spent most of my day yesterday running to the loo! Also I need to break my night time eating habit (again! ), woke up last night about 10 times really wanting to snack... pah! Didn't succumb though.
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  30. 11-09-2004, 08:55 AM #29
    naturaltan
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    Weather is great here (for November). The little snow we had has all but melted away. I'm hoping for a green Christmas
    Now rollin' with the Raider
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  31. 11-09-2004, 11:39 AM #30
    BritChick
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    Quote Originally Posted by naturaltan
    Weather is great here (for November). The little snow we had has all but melted away. I'm hoping for a green Christmas
    And I would settle for one week of snow at Christmas and then no more!
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