Reply With QuoteTuesday
MP-
145x6
135x8
Side Lateral DB Raise-
25 x 7, rest then 4 more. (3 sec static holds of the top of each movement. After the 11th rep kept doing partials until I couldn't move my arm any longer)
CG Bench-
185x5
155x10
BB Shrug-
245 x 16
Decline Sit-up-
30x6
Tough workout. I really need to work on intensity. Would be much easier if I had a spotter. Went to a new gym that had a cage I could work in so no big deal if I got stuck, but hated the gym. Won't go back.
Some of the weights I picked were off, so I did a second set. The MP started behind neck but that hurt so I stopped on the 6 rep and just did it over in front. I think I'll do Abs on the cable next time (rope crunches).
Until I really get the intensity down, I may even add in a few more exercises like Tri overhead press to finish off the muscle. I don't know. W/O took about 25 min but most of that was setting up the equipment in the cage. Next time will def grab a spotter on each exercise.
HIT or Miss: The Chronicle of Rock
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11-09-2004, 12:56 PM #1UNLEASH THE BEAST ELITE MEMBER
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HIT or Miss: The Chronicle of Rock
Hehe, a new journal. Gotta keep you all guessing, LOL. Starting HIT. Very shaky with it right now so I appreciate all kinds of feedback. DD said he'd help in here too.
The reason I'm switching to HIT is I'm hoping it may be better for my elbow, only doing one set to failure rather than high volume. We'll see. Besides, I love trying new things. Here is what my routine looks like right now-
Day 1- Chest/Back
BP
Incline DB Flye
Bent Row
Pull-up
Dead
Day 2- Legs/Bi's
Squat
Leg Ext
SLDL
Sitting Calf Raise
BB Curl
Hammer Curl
Day 3- Shoulders/Tris
MP
Side Lateral
CG Bench
BB Shrug
Abs
And I'll do cardio on the inbetween days. As I start to plateau, I will remove certain exercises.
Currently I'm at 220lbs and hoping to be around 210 by the end of the IM Comp. Just looking to Recomp mostly.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 01:08 PM #2UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 01:09 PM #3Lucky Luke
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G'luck Dude!
"If you're not part of the solution, you're the precipitate."
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11-09-2004, 01:15 PM #4Leaning Out ELITE MEMBER
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good luck rocky-baby..i'll be following along
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11-09-2004, 03:17 PM #5UNLEASH THE BEAST ELITE MEMBER
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Thanks Luke. Though you'll always be luckier than me, LOL.
Originally Posted by Luke9583
G'luck Dude!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 03:17 PM #6UNLEASH THE BEAST ELITE MEMBER
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Thanks Jeni. I'm glad you'll be following along. I like your comments Originally Posted by Velvet
good luck rocky-baby..i'll be following along
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 03:18 PM #7UNLEASH THE BEAST ELITE MEMBER
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So is my current set-up good or am I inviting overtraining. Should I do Push/Pull/Legs instead?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 04:20 PM #8Stay puffed, baby.
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How many days a week are you going to be lifting?
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-09-2004, 04:27 PM #9Lookin' for abs ! ELITE MEMBER
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Good luck HIT-man
I mean Rock . This will be interesting to watch.
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-09-2004, 05:04 PM #10happy sumo ELITE MEMBER
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Yea, good luck with this.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-09-2004, 05:24 PM #11YM ELITE MEMBER
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Looks like a pretty good first HIT session to me
You could probably throw a set of dips in there 
I think the intensity will come with practice (and a spotter) 
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11-09-2004, 05:50 PM #12UNLEASH THE BEAST ELITE MEMBER
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I plan every other day. Is that good? Originally Posted by Duncans Donuts
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 05:51 PM #13UNLEASH THE BEAST ELITE MEMBER
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Thanks Gary. I think you've seen me do just about every program, LOL. Originally Posted by gwcaton
Good luck HIT-man I mean Rock . This will be interesting to watch.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 05:51 PM #14UNLEASH THE BEAST ELITE MEMBER
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Thanks Jake, still think you should join in. Be fun to have the same w/o. Originally Posted by PreMier
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 05:53 PM #15Senior Member ELITE MEMBER
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Good luck with the HIT.
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11-09-2004, 05:53 PM #16UNLEASH THE BEAST ELITE MEMBER
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I think yours looked better, LOL. Originally Posted by yellowmoomba
Looks like a pretty good first HIT session to me You could probably throw a set of dips in there I think the intensity will come with practice (and a spotter) 
I'm not sure about dips because of my elbow. I could try it though. And yeah, I'm hoping the intensity comes with practice. I need to get the right mindset. I think I psyche myself out too much.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 06:00 PM #17happy sumo ELITE MEMBER
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Psyche!
Maybe someday I will try it. Just not in the mood now... Maybe it will work wonders for you, and you will still be on it when I try it out.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-09-2004, 06:01 PM #18UNLEASH THE BEAST ELITE MEMBER
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Hey beautiful! Thanks. Originally Posted by BritChick
Good luck with the HIT.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 06:02 PM #19UNLEASH THE BEAST ELITE MEMBER
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Most likely I won't still be on it, LOL. Originally Posted by PreMier
No, I hope this works out for me. I hope I can make good gains and still keep my elbow, LOL. Your doing great as is Jake!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-10-2004, 03:34 AM #20Go Phillies!
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Well here you are
. Good luck Rock!
The blues had a baby, and they named it Rock and Roll
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11-10-2004, 06:23 AM #21is still around...
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Hey! Good luck, Rock! (fashionably late of me as always)
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11-10-2004, 03:30 PM #22UNLEASH THE BEAST ELITE MEMBER
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Thanks JD and GG! Glad your both stopping in
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-10-2004, 03:31 PM #23UNLEASH THE BEAST ELITE MEMBER
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Wednesday
Did 1 hour of cardio on the Elliptical Training. Kept HR around 130-135.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-10-2004, 03:31 PM #24UNLEASH THE BEAST ELITE MEMBER
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I Finally Got My Clearance Today!!!! I Was Sooooo Freaking Stressed Over That But Now I Have It. Yeah!!!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-10-2004, 03:33 PM #25happy sumo ELITE MEMBER
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This is my heartrate by just walking to the fridge for more food Originally Posted by rock4832
Congrats on the clearance
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-10-2004, 03:36 PM #26UNLEASH THE BEAST ELITE MEMBER
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Originally Posted by PreMier
This is my heartrate by just walking to the fridge for more food
Congrats on the clearance
Thanks man! I'm also hopefully being promoted to a much better job here soon!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-10-2004, 03:37 PM #27is still around...
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Hey! Congrats!!! Originally Posted by rock4832
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11-10-2004, 03:39 PM #28UNLEASH THE BEAST ELITE MEMBER
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Thanks, I'm official now. Originally Posted by GoalGetter
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-10-2004, 03:40 PM #29Senior Member ELITE MEMBER
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Congrats David
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11-10-2004, 03:41 PM #30UNLEASH THE BEAST ELITE MEMBER
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Thanks Kerry
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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