Reply With QuoteJust reading to catch up. Wish ya luck in the comp man.
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11-17-2004, 06:49 PM #61Super Hero in Training
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was'sup, Jake!
About to head out to the gym..my back is spazzing a little..think I sat wrong today or something...hmm..Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-17-2004, 06:52 PM #62happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-17-2004, 10:52 PM #63Super Hero in Training
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ok..to catch up.
I missed legs. I was going to go, but something I ate wasn't agreing with me..at all...no details, ut felt safe if did not go. I missed two days already, so I just skipped and move on with schedule.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-17-2004, 11:00 PM #64Super Hero in Training
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Wednesday, 17 November.
CHEST / Bis
***Compounded Chest w/ biceps
Incline BB Bench Press:
135*15, 185*10, 225*8, 275*4, 275*4, 275*4
***the guy I had spot me was another baraly speaking English hispanic male. I even told him how I wanted to be spotted, but he STILL helped when I did not need it, so I cannot confirm those 4- 5 reps @ 275...fuqqer...
Bench Press:
5*225*5, 225*7 (last set, had spotter ((different one..goodone) )
Wide Grip BB Curls:
65*10, 3*105*8
Flat Bench Flyes:
4*50*8
Alt. Standing DB Curls:
3*40*7
**Time
GOOOOD Worjkout! THe weights felt great! When they got heavy, I was able to tap into the raw power and pull just a little more juice out! Now..if I can get that when I do my back, it will start to respond again...will find out tomorrow!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-18-2004, 06:24 AM #65Leaning Out ELITE MEMBER
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What Comp?
Originally Posted by PreMier
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11-18-2004, 06:25 AM #66Leaning Out ELITE MEMBER
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Nice w/o sweetie
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11-18-2004, 06:25 AM #67Registered User
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Morning Babe!!
Only time will tell if it was time well spent!
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11-18-2004, 08:01 AM #68Going nowhere fast! ELITE MEMBER
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this IM comp Originally Posted by Velvet
What Comp?
Now rollin' with the Raider
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11-18-2004, 08:43 AM #69Leaning Out ELITE MEMBER
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Originally Posted by naturaltan
this IM comp
doh!
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11-18-2004, 08:47 AM #70is still around...
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Originally Posted by Velvet
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11-18-2004, 11:36 AM #71Fighting Endometriosis
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Originally Posted by Burner02
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-18-2004, 03:05 PM #72happy sumo ELITE MEMBER
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Nice Mike, your damn strong still.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-18-2004, 06:57 PM #73Super Hero in Training
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Hello! You BEAUTIFUL ladies!
Hiya Jake and NT!
Thanks Jake! I am hoping my back starts responding again! It SUCKED last week.
I am about to go hit it in a bit...
i'm gonna catch up to Jake, then he and I are gonna go catch RIs!
I know I'M not gonna let my boy from down under be the leanest muscly guy here!
Well, it seems coffee is kicking in...about time to go hit it!
(Kinda funny...I was TIRED from a LOT of typing this afternoon...) I was kind oif relaxed..and some guy walks up to me..evidentally...my eyes had somehow managed to sort of...close....oops. Oh well... got the ticket done and that was that. )Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-18-2004, 08:37 PM #74Super Hero in Training
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Ok..I'm pisssed. I am officially an idiot.
Why? well, I am on limited time. I got a couple calls made that I hd to after I left the one job. I grabbed my gear and got almsot tothe gym and had a nagging feeling something wsan't right. WEll..something WAS amiss. SHoes. Stupid gym shoes. I THOUGHT were already in my bag..weren't. So..no lifting shoes. No, I was not about to lift in my nice, slip on brown loafers. FUQ me.
I was allhyped up, ramped up and ready to go....
(I did not have time to get abck her, get them and go back to the gym..have to go to the other job tonight...oy.
Well, my buddy is getting back to town tonight, we might hit it together tomorrow. Bad thing...he doesn't like how I lift..so probably do my own thing anyway.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-18-2004, 08:48 PM #75happy sumo ELITE MEMBER
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Smooth.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-18-2004, 08:52 PM #76Super Hero in Training
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yeah...it fuqqin blows...now I need someone to step outta line at the club tonight...
(I have to do the tough guy talk here..)
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-19-2004, 06:22 AM #77Leaning Out ELITE MEMBER
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Nice...you poor baby, lemme kiss you better 
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11-19-2004, 10:00 AM #78Fighting Endometriosis
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Originally Posted by Burner02
If it makes you feel better, I forgot my socks and had to wear my trainers...dang things had holes in the toe. I refuse to wear shoes without socks. 
Rule #1: ALWAYS keep gym bag packed!!!!
"hitting it" with someone else is ALWAYS a challenge! Maybe with the two of you together - it'll be balls to wall?!?!?!?!
Anway, good luck with your work out this evening....
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-19-2004, 12:37 PM #79Super Hero in Training
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Hey ladies!
yeah...it sucked! I really wsa looking forward to going! DEAD LIFTS! YEAH!
Yeah...my buddy and I get sadistic when we work out. I'll push him beyond his 'comfy point'..won't let him stop until there is noting left. Feeling kind of good baout myself..I will get set to do my set..he will just look at me and say: heh heh...mutha fuqqer..YOUR turn!
<gulp>
we'd get some goodworkouts that way!
Now that we rarely see each oter any longer, we lift differently. I do my exercises my way, and he his. I do k=my sets in acertain order. I've tried to do his..but throws me off, and then don't have as good a workout..and in his mind's eye..his is correct..poor, silly bastard..
well..my bag WAS packed...mostly..I left the shoes out to breathe...oops.
U had to wear your traininer's socks...thta's funny..hope they were clean!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-19-2004, 12:44 PM #80Fighting Endometriosis
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They were clean. He keeps a spare set in his bag.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-19-2004, 12:49 PM #81Super Hero in Training
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Hey beautiful! How's your day going?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-19-2004, 01:07 PM #82Fighting Endometriosis
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back at ya
I'm trying to work AND get through my EMAIL!!! I had over 80Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-19-2004, 01:13 PM #83Super Hero in Training
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really? Was I responsible for at least SOME of those??
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-19-2004, 01:13 PM #84Super Hero in Training
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It's breaky time!
WAHOO!
Eggs and coffee!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-19-2004, 01:17 PM #85Fighting Endometriosis
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Originally Posted by Burner02
really? Was I responsible for at least SOME of those??
I wouldn't know YOU could CONTRIBUTE to any of those
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-19-2004, 01:18 PM #86Fighting Endometriosis
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Interesting. Are you "working?" Originally Posted by Burner02
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-19-2004, 01:18 PM #87Super Hero in Training
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oooh...al work emails??
blech..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-19-2004, 01:21 PM #88Fighting Endometriosis
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knock knock
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-19-2004, 01:24 PM #89Super Hero in Training
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whos' there?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-19-2004, 01:24 PM #90Fighting Endometriosis
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Repeat
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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