Reply With Quote13 May, 05:
BACK:
SLDL & BB Shrugs:
4*135*10
*have been rading other's journals about the debate of using straps or not..so I went with not..weihts went down...forearm muscles were HATING ME!
Wide Grip Pull Ups:
50 in 7 sets...
**need to get them back to 50 in five sets..
BO BB Row:
4*135*8
**Grip was giving
Single Arm Pully Pull Downs:
3*120*10
**Grip going..
Seated CG Pulley Rows:
3*150*10
***sit down....u are not going to believe this..I did...CARDIO! ok, only 20 minutes...but it was 20 more than I ave dome in a long time..Now just to make it a habit...
**Was an overall decent workout. I will try and use my straps as little as possible, as long as my tendonitis does not act up.
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05-15-2005, 05:18 PM #991Super Hero in Training
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hey DB!
Yeah...sometimes it is goooood being me...
Hello ladies!
THanks for stopping in!
Eri....AND Jenni...do it more often!
weekend was ok...was a blur...got flirted witha decent amount at the club...my ego is doing just fine..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-15-2005, 05:23 PM #992Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-15-2005, 05:27 PM #993Super Hero in Training
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14 May, 05:
CHEST /Bis:
DB Incline Bench Press:
50*15, 75*10, 100*4, 100*5, 100*5
**felt really heavy...damn..
DB Bench Press:
4*75*8
--compound--
BB Curls:
4*65*10
**kept weights light...don't wanna hurt arms again..
Flat DB Flyes:
3*40*10
--compound--
Single Arm Concentration Curls:
3*40*5
**timeSuccess leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-15-2005, 08:38 PM #9942 Samuel 24:24 ELITE MEMBER
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Originally Posted by Burner02
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05-15-2005, 10:44 PM #995MP Minister of Pain! ELITE MEMBER
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hahaha finally gettin someone to drop straps! I love it!!! I think that may actually benefit you....the weights will not be as high so you wont be putting as much stress on the area....make any sense to ya?
Good lookin w/o there though bud! Keep it up man and kick some ass!!!!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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05-16-2005, 09:11 AM #996Give it to me
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Originally Posted by Burner02
DITTO
All the glory to God!
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05-16-2005, 01:23 PM #997Super Hero in Training
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yep...I like to keep my audience...riveted...
well, I misjudged my days...I did not go to the gym yesterday for my day off, but looked at the schedule..and do not have time today....I will get to go tomorrow..and then not on Wednesday...very annoying....still have not won the lottery....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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05-16-2005, 03:23 PM #998Give it to me
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Neither have I, but I'm hoping one of us does soon....wait, you probably can't win if you don't play huh?? Guess I spend a stupid dolla and buy a stupid ticket!
All the glory to God!
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05-16-2005, 07:49 PM #999Super Hero in Training
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well,I was supposed to go have a beer w/ a friend of mine tonight, but bhe has to close and won't make it back in time, so I will go do my legs after I leave the office!
Gonna do my chest tomorrow...looking forward to better #'s than what I did last week...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
05-16-2005, 08:40 PM #10002 Samuel 24:24 ELITE MEMBER
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Yeah go Mikey
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05-16-2005, 08:46 PM #1001Super Hero in Training
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I'm on my way...
ok...here is my new journal. Ris inspired me. I even kept the title in tune w/ my 'call sign'...
I dun gotz me sum smartz....
It's getting hot in here.....Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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06-22-2005, 11:01 AM #1002Fighting Endometriosis
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Hi Sweetie
Enjoying your day off?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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06-22-2005, 12:33 PM #1003Super Hero in Training
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hey gorgeous.;..so far...doing laundry...cleaning...taking...pics.....damn I DO look bad...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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