Reply With QuoteSaturday, 27 November:
BACK:
SLDL:
135*10, 3*225*8
Pull Ups:
BW = 50 = maybe 8 - 9 sets....
(I just can't get used tho this pull up station. It is the angled kind. I try to get to 50 reps within 5 sets, then will add weight afer that...but I can't even get close to 50 right now...
BO BB Rows:
135*10, 185*6, 185*7, 185*7
**Time
(is snowing, needed more time for driving...
Show Time
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11-26-2004, 09:04 PM #121Super Hero in Training
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Thanks, brotha..muscle memory is a good thing...my back isn't quite back on track yet...
damn..gotta run! Gotta be downtown in an hour..still have to eat, shower...
Later, brotha!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-27-2004, 08:49 PM #122Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 07:12 AM #123Leaning Out ELITE MEMBER
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Mornin Mikey
How was your weekend?
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11-29-2004, 07:16 AM #124Registered User
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Morning Mike! Hope you had a good Thanksgiving!!
Only time will tell if it was time well spent!
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11-29-2004, 10:16 AM #125Super Hero in Training
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good morning, ladies!
My weekend...yeah...uh....it was...eventful....
I got PUNCHED IN THE FACE! On Saturday night....it's ok, i was told I was better looking after it happened!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 10:21 AM #126Super Hero in Training
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Ok, here is the excerpt I had from a mailing I wrote about it this weekend:
Saturday night…yeah…what a wacky night that was…
I got hit with my first sucker punch.
Yeah. It hurt.
On a good note, I was told I am better looking for it!
I had just tossed (literally) some drunk out of the back door. This dumb, drunk s.o.b sucker punched me. You know…I am a pretty nice guy. I have never been as pissed off as I was last night. I think he saw that in my eyes. He popped me, and stepped back and fell down. (he was drunk and the street was slippery from ice and snow) As soon as my vision cleared, I was right after him. I heard a vile and evil ‘you MUTHER F******R!!!) come from my throat as I stood over him. He backed up and fell over a fence that was behind him. I just stood there, ready…
Finally, I just told him to go home to his daughter and walked off. (what had started this was…well, alcohol...but guess he was having trouble with an ex wife with his daughter and ex wife, so I did feel bad for him.) I REALLY wanted to get some pay beck for what he did to me, but I could not hit him when he was on the ground. Not my style, and when he did get up, he was backing off.
Wow…the adrenaline…what can I say, I am not a fighter, I don’t normally get into those kinds of situations…I responded well though, I think.
I got a bunch of nods and thumbs up form customers as I came back in the club….Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 10:24 AM #127Fighting Endometriosis
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Originally Posted by Burner02
I got PUNCHED IN THE FACE! On Saturday night....it's ok, i was told I was better looking after it happened!
Can you prove this
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 10:27 AM #128Super Hero in Training
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Well, actually...nope. There wsa no swelling. I was expectring to get a 'shiner' out of it.
Just a little red dot, thing. I took a couple Ibuprofrin (sp) and put some ice on it thru the night...Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 10:30 AM #129Fighting Endometriosis
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good thing there were no marks. Could make the "clients" wonder what "other" things you do for a living
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 10:38 AM #130Super Hero in Training
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Naw..don't forget...I am a big time BS talker and show off....
I'd use it to my advantage:
See what I am willing to go thru to get you into this house? I am THERE for you! FIghting tooth and nail! Putting myself into harm's way for.....YOU......
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 10:51 AM #131Fighting Endometriosis
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You lost me at advantage
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 10:54 AM #132Super Hero in Training
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at least it wasn't at hello...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 10:56 AM #133Fighting Endometriosis
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 10:58 AM #134Super Hero in Training
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Thank you, thank you...I"ll be playing the lounge all week..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 11:00 AM #135Lucky Luke
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"If you're not part of the solution, you're the precipitate."
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11-29-2004, 11:02 AM #136Super Hero in Training
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'morning, Luke!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 11:05 AM #137Fighting Endometriosis
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Originally Posted by Burner02
Thank you, thank you...I"ll be playing the lounge all week..
And the show times?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 11:13 AM #138Lucky Luke
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6 and 9 Originally Posted by BabsieGirl
Mornin' Burner
"If you're not part of the solution, you're the precipitate."
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11-29-2004, 11:18 AM #139Fighting Endometriosis
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So, are you going to be in between 6 and 9? Originally Posted by Luke9583
6 and 9
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 11:24 AM #140Lucky Luke
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Only if I can find some REALLY dark glasses and 1/2 of a body suit.
"If you're not part of the solution, you're the precipitate."
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11-29-2004, 11:30 AM #141Fighting Endometriosis
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How about a bow tie and black...ummm boxer briefs
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 11:41 AM #142Lucky Luke
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No boxer breifs! Too... constricting. Just boxers. Originally Posted by BabsieGirl
"If you're not part of the solution, you're the precipitate."
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11-29-2004, 11:47 AM #143Fighting Endometriosis
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Aww..party pooper...
We ladies need something to gawk at....
hehehe..You could wear elephant trunks....
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 11:52 AM #144Lucky Luke
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me? You must be thinking of that other guy... Originally Posted by BabsieGirl
Aww..party pooper...
We ladies need something to gawk at....
hehehe..You could wear elephant trunks....
"If you're not part of the solution, you're the precipitate."
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11-29-2004, 12:12 PM #145Fighting Endometriosis
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 12:31 PM #146Super Hero in Training
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um...hi...excuse me...yes...
um...just to clear tings up...the only pornalizing thta will be taking place within the hallowed halls of this jounral will be either directed from or about me. THank you, the management..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-29-2004, 12:35 PM #147Fighting Endometriosis
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I wa....... (sinks in chair) o-kay
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-29-2004, 12:36 PM #148Lucky Luke
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sorry
(not really )
j/k, I really am sorry (I think)"If you're not part of the solution, you're the precipitate."
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11-29-2004, 12:40 PM #149Super Hero in Training
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:d
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-29-2004, 12:41 PM #150Fighting Endometriosis
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Originally Posted by Burner02
Ew. are you licking your nose?
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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