MonStar's H.I.T. Journal!

**CowPimp** · 11-14-2004, 11:09 AM

Quote:

Originally Posted by MonStar

CowPimp: Yeah bud, I am very into car modding. My Prelude is actually in the process of getting a JDM engine swap, along with an automatic to 5-speed conversion. Car modding and working out are my 2 hobbies.

We should meet half way and have a race on route 50.

chris mason · 11-14-2004, 11:59 AM

Quote:

Originally Posted by MonStar

Sunday; 11-14-2004

Rest

Nice to take a rest day today, because I had absolutely zero time to get to the gym. I am a little pissed that yesterday I didn't get a chance to get to the gym, I felt like I had an insufficient workout in my basement. Whatever. Tomorrow I am going to be hitting my back and biceps in the gym, so we'll see how that goes. I am almost trying to get DOMS because this ETS stuff I am taking has almost completely eliminated my soreness. Kinda tough mentally because I am so used to being sore after a good workout.

Diet:
- cottage cheese + mixed fruit
- breaded chicken parmesan
- ?

Sleep: 7 hours. Barely 7 hours, lol, had to get up for work.

It is wild shit isn't it (the ETS)? That is why I think it is the perfect supplement for the HIT style trainee (it works for all styles, of course). You can beat the shit out of your muscles and not get that soreness that holds you back from training for an excessive period of time. It also enhances overall recovery, thus you can train harder, more often. This can only serve to enhance the results of your training.

As an aside, we have reached an agreement with Bodybuilding.com and they will be carrying ETS on their site within the next couple of weeks. I am VERY excited about this as it will bring ETS to a whole new audience. ETS is going to be the next creatine, mark my words!

M.J.H. · 11-14-2004, 12:50 PM

CowPimp: Yeah man, I'll let you know. I am currently in the process of getting my modding back into full swing, I have a Wings West kit going on, 18" wheels, and I am also getting some 5% black tint. So after that I will probably get into the engine modding, we'll see.

Chris: Great to see that you're so excited about ETS bud, I agree, I am surprised at how dramatic and soon I have noticed the progress. I have virtually no DOMS at all---and after squatting 315 for 19, I expect some serious, almost seriously painful, DOMS the following day. I had a little bit of mild soreness but nothing too major at all.

11-14-2004, 12:50 PM	#33
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	CowPimp: Yeah man, I'll let you know. I am currently in the process of getting my modding back into full swing, I have a Wings West kit going on, 18" wheels, and I am also getting some 5% black tint. So after that I will probably get into the engine modding, we'll see. Chris: Great to see that you're so excited about ETS bud, I agree, I am surprised at how dramatic and soon I have noticed the progress. I have virtually no DOMS at all---and after squatting 315 for 19, I expect some serious, almost seriously painful, DOMS the following day. I had a little bit of mild soreness but nothing too major at all.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

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