MonStar's Journal: Time to Get Serious!

M.J.H. · 11-16-2004, 01:21 PM

Finally a journal that I am going to keep, I have been slacking off big time lately. Starting programs, not keeping journals, just f*cking around way too much not putting my training/dieting as how on my priority list as it should be. Not anymore, though. I am going to start getting completely dedicated to my journal and the gym---and stop f*cking around.

Wish me luck guys!

M.J.H. · 11-16-2004, 01:22 PM

Monday; 11-15-2004

Shoulders

Seated DB Presses
40x12, 60x10, 80x8, 90x7, 70x11

Nautilus Overhead Presses
180x12, 220x9, 250x6

Upright Rows
135x10, 155x8, 185x5

One-Arm Cable Lateral Raises
50x10, 50x10

Good workout today, really hit my shoulders hard, worked up to the 90's on overhead DB presses for 7, and then finished up lighter with the 70's. Good sets, that's for sure. Did some Nautilus overhead presses after that---and finally finished up with some upright rows and cable laterals. Shoulders were completely trashed.

Diet:
M1- apple
M2- Swole preworkout
M3- whey protein + 1% milk
M4- 1/2 turkey & cheese sandwich
M5- 1/2 tuna salad sandwich
M6- 4% cottage cheese
M7- chicken salad sandwich
M8- Asian grilled chicken salad
M9- peanut butter
M10- 1/2 peanut butter sandwich

Sleep: 7 hours.

BritChick · 11-16-2004, 01:23 PM

Hi Mike, nice workout!

Robboe · 11-16-2004, 01:27 PM

Mike, excuse the negativity here, but this is journal number 28.

Seriously, get therapy. You are fucked in the head.

ncgirl21 · 11-16-2004, 02:06 PM

What's up Mike??

Workouts look great like always!!

soxmuscle · 11-16-2004, 03:43 PM

No more HIT? Jesus christ. Make up your freakin' mind.

soxmuscle · 11-16-2004, 09:03 PM

hey by the way, why did you decide to give it the boot? I was contemplating whether or not to stick with planning to move to HIT next week, but I really like what I've been doing the last couple of weeks regarding a mix between HVT and HIT.

**CowPimp** · 11-16-2004, 09:50 PM

Good luck Mike. I hope you keep this one. If you slack, put it in the journal. If you kill someone, put it in the journal. Just keep the journal this time!

11-16-2004, 01:21 PM	#1
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	MonStar's Journal: Time to Get Serious! Finally a journal that I am going to keep, I have been slacking off big time lately. Starting programs, not keeping journals, just fcking around way too much not putting my training/dieting as how on my priority list as it should be. Not anymore, though. I am going to start getting completely dedicated to my journal and the gym---and stop fcking around. Wish me luck guys!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-16-2004, 01:22 PM	#2
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Monday; 11-15-2004 Shoulders Seated DB Presses 40x12, 60x10, 80x8, 90x7, 70x11 Nautilus Overhead Presses 180x12, 220x9, 250x6 Upright Rows 135x10, 155x8, 185x5 One-Arm Cable Lateral Raises 50x10, 50x10 Good workout today, really hit my shoulders hard, worked up to the 90's on overhead DB presses for 7, and then finished up lighter with the 70's. Good sets, that's for sure. Did some Nautilus overhead presses after that---and finally finished up with some upright rows and cable laterals. Shoulders were completely trashed. Diet: M1- apple M2- Swole preworkout M3- whey protein + 1% milk M4- 1/2 turkey & cheese sandwich M5- 1/2 tuna salad sandwich M6- 4% cottage cheese M7- chicken salad sandwich M8- Asian grilled chicken salad M9- peanut butter M10- 1/2 peanut butter sandwich Sleep: 7 hours.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-16-2004, 01:27 PM	#4
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Mike, excuse the negativity here, but this is journal number 28. Seriously, get therapy. You are fucked in the head.
	Being held down by The Man

11-16-2004, 02:06 PM	#5
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	What's up Mike?? Workouts look great like always!!
	http://stephlg.proboards44.com/index.cgi#general

11-16-2004, 03:43 PM	#6
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,280 Photos: 10	No more HIT? Jesus christ. Make up your freakin' mind.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-16-2004, 01:23 PM	#3
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi Mike, nice workout!

11-16-2004, 09:03 PM	#7
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,280 Photos: 10	hey by the way, why did you decide to give it the boot? I was contemplating whether or not to stick with planning to move to HIT next week, but I really like what I've been doing the last couple of weeks regarding a mix between HVT and HIT.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-16-2004, 09:50 PM	#8
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Good luck Mike. I hope you keep this one. If you slack, put it in the journal. If you kill someone, put it in the journal. Just keep the journal this time!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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